Using the Gym as a Sanctuary with James Hollingshead

In this powerful episode of IFBBAMA, James Hollingshead shares his profound insights on using the gym as a sanctuary, a place to connect with reality and find solace in the steadfast pursuit of bodybuilding.
James opens up about how bodybuilding has been a vital tool in managing his anxiety and maintaining his mental well-being. Through sweat, dedication, and unyielding discipline, he has discovered a sanctuary that keeps him centered amidst life's storms.
In a candid moment of introspection, James delves deep into the realm of self-discovery, contemplating his purpose in the world and the interconnectedness of all our lives. He emphasizes the profound impact each of us has on the course of history, urging us to recognize the significance of our actions.
Every life you touch is influenced by you. Use this power to not only elevate yourself but also to uplift others and contribute to a better world.
As you tune in to this episode, be prepared to embark on a journey of self-reflection and empowerment. Let James' wisdom inspire you to become a catalyst for positive change, not only in your own life but in the lives of those around you. Remember, the future of humanity rests in your hands - in what you say, what you do, and even in what you choose not to do.
Don't miss this transformative episode of IFBBAMA, where we learn from James Hollingshead how to harness the potential within us to make a lasting impact on the world. Subscribe now and join us in this quest for self-improvement, empowerment, and a better future for all.
Stay tuned for the latest updates and discussions surrounding the sport we all love.
Like, subscribe, and share this video to spread knowledge within the fitness community. Let's build more muscular bodies, one set at a time!
Have a question for James Hollingshead? Comment below and get featured in a future episode! For more info on IFBBAMA and our other IFBB Pros, visit ifbbama.org/
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[@miamidolphinsfan]

The MOST real bodybuilder alive right now....that is how I see James and will always will see this man. He's a great one folks....A GREAT ONE

[@silvafox8371]

Greetings sir , your openness honesty has always been refreshing, sharing the reality like you do is incredibly respectful. I always preferred the gym you showed the blood sweat & bullets type of gym. The kind of place the gym bunnies , the at"tit"ude & selfie crew would avoid. Thank you for what you do and for being you - Namaste

[@leonidias_sparta]

LOVE JAMES. REMINDS ME SO MUCH OF THE REASONS WHY I TRAIN. ITS MY MEDITATIONS. THE FEELING OF PUSHING URSELF

[@musclemachine8849]

We love you James👑

[@JustnHouse]

JH, Thank you for this. Cathartic beyond belief. Regards, Justin House.

[@kodyjames]

I feel very similar the way you do James in what bodybuilding has done for our lives.

[@patricktoplis1661]

Brilliant content much appreciated

[@TheCeiteach]

I think being an introvert and social anxiety bleeds into one another in certain way's. I've always been an introvert with some social anxiety with it and what got me into bodybuilding is that individuality that comes (or did come) with it. Hood up, head down and ear phone's in is what made it special. But now i have a bit of anxiety going into gym's not knowing how full their going to be. Most the younger generation getting into the gym's now do it "for the gram" wearing the latest gym clothing to fit in and it's sad. The first gym i trained at was a temple gym type everyone wearing jumpers and hoodies in all season's no one really talking to one another and i loved that! The fitness industry used to be separate from the bodybuilding community but now it feels like it's all combined together

[@leigh_carmichael]

Nailed it. Find myself in a very similar position.

[@patrickduffy4321]

First time I've seen you. All I can say is"You nailed it". Totally get where you're coming from. Great video. Just subscribed. All the best to you. 👍

[@bigrick666drum]

Yeah, when I first started I had no direction. Not a lot of friends and always self conscious. The first gym had a machine room and a free weights room. Hardly anyone used the free weights. It was 100% my sanctuary. Gym still is to this day at 51. Its where I clear my head

[@patryan6072]

Thanks for the content James. I'm a 51 year old meat head. Ya just say it how it is . Long live the shed❤

[@magos_0083]

I joined the gym because I developed rare health isssues that make it hard to work a 9-5… the result is a well rounded physique + 40lbs. It keeps me disciplined, I’m not the person who joined the gym just to look good, but to get away from the issues I face on a day to day, it feels great as a man to push weight and push your limits and get results. It feels good.

[@BrandonIsWise]

The gym has given me therapy and peace in dark moments of my life. I really feel the irony of using the gym to escape others and be alone but getting unnecessary attention as a result of the results of your training. I'm nowhere near as impressive as a pro bodybuilder but even being a little more muscular than gen-pop you still get the attention in public that makes anxiety go up.

[@NaughtyNomadFitness]

@james I’ve been following you for many years. Your purpose goes beyond the physicality of bodybuilding. You have an ability to dig deep into the core emotion of what hides behind the muscle. I get the feeling that your prep with Milos will be your final rodeo with the goal of winning the uk Arnold. To what extent is this true and if it is then I believe you will be more purposeful to more people as someone is able to orate at seminars and be really useful to the wider audience with your views. I not only come to you for the hardcore training but for the harder inner core of the mentality of bodybuilding

[@swaylo7216]

Nice to see you cover the mental side of it. Always well spoken Enjoy all your videos James

[@tramsay]

Can relate... a lot

[@PaigeSabedra]

Great chat James, i see a lot of introverts in the sport who are great with a killer body and hardcore mindset BUT when it comes to social media or being open to fans .... etc they really do struggle and dont talk about it. I liked seeing MONTY!!! super little meows hehe

[@dannyzuehlsdorf3697]

Introverted. I totally get it. Getting tougher in this extroverted world.

[@joshlaw5239]

Quality as usual big man 👊🏻 personally find you always talk a lot of sense when putting things into perspective 👍🏻 just keep being yourself that’s all I can say

[@zacharybaker9857]

Great Dude, Great bodybuilder. I totally understand what your saying. Your great for bodybuilding Bro. The "industry" has changed so much and to be honest I Do Not like where it has gone But then there is guys like you, and evan and Tuttle and I remember why I love it and it's my passion.💪🏼

[@OGgrinder]

The Shed ✅

[@LexA-zn6bv]

💪🏼💪🏼

[@jayburkett9719]

🚀👍

[@martinackbar7876]

james try lithium oratate its safe and helps anxiety 5 to 20mg max

[@garethzero5067]

Only here for Monty 😂

[@noahwarham4690]

The Shed's how to pendulum squat tutorial... you dont

[@thejourneyman8890]

First, pin me... Dad?