Рет қаралды 10,185
In this video I use a Power Ball (gyroscope) and train every other day with it to try and improve my grip strength. I measured grip strength with a Camry Digital Hand Dynamometer and I tested every 10 days.
After initial scores of 50.1kg and 53.3kg, there was little to no improvement from 20 days of training. On the off chance I'd built up a training effect and accumulated fatigue I did soft tissue work on my forearms and rested for a few days, before trying again to see no improvement.
The Power Ball might be effective for Rock Climbers and endurance work but it simply doesn't provide enough resistance to be used for maximal strength if your grip is already above average.
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