V cross to maltese on still rings

From V cross press to maltese on still rings.

[@georgtopg]

Absolutely amazing. The amount of strength this requires is phenomenal. Keep it up!

[@SatchelChannel]

Very cool, im still stuck at the iron cross but i hope to maltese in a couple of years 😂

[@simonepozzoni]

Keep up the good work!!!

[@apextest9735]

Superhuman strength

[@simonepozzoni]

Thankss!!!

[@nobrecalistenico6959]

Amazing combo man... if you do maltese press the combo will be perfect

[@kirolesfaltas]

amazing 💯💯

[@xehanortxix851]

Great control

[@AbeBuilt.Different]

Eyyy let’s go!!! Get those gains

[@simonepozzoni]

💪

[@anshverma1815]

Yae!👍

[@zeblu9051]

Nicee, can you do tutorial front lever on rings?

[@simonepozzoni]

Yes, I will do!!!

[@evening_sw]

Insane

[@ecosan8914]

This is crazy

[@reillanneyt3623]

Do you have tips for the iron cross please ??

[@simonepozzoni]

In my book "Against gravity" there is a chapter about iron cross training. And there is also a video on the channel about it.