வாக்கிங் செல்பவரா நீங்கள் இன்னும் எடை குறையவில்லையா உங்களுக்கு தான் இந்த வீடியோ !!!

வாக்கிங் செல்பவரா நீங்கள் இன்னும் எடை குறையவில்லையா உங்களுக்கு தான் இந்த வீடியோ !!!
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I lost 48 Kg naturally in 9 Months by eating right and working out and completely rediscovered myself.
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[@sharmipirakas2451]

Hai Anna.. Unkada video nan paaththa piraku than.eanakum weight kuraikanum enda adai vanthichu. 0ne month indoda... Weight loss start pani.. 74 la irunthan now 69kg.. 5kg kuraichurukkan... rompa simple irunthichu. Thanks... Anna..

[@tamildietstudio]

Wow, sounds Perfect ------ Welcome to Tamil Diet Studio Fat loss Journey 💪🏋️😊.. All the best 💐💐💐

[@musfee5890]

Enna diet pannuninga plz tell in detail

[@vasanbby1418]

Ena paninga

[@honestraj8015]

Inna diet pls sollunga

[@nuvali4687]

Anna neenga rompa practical a solution thareenga .. super anna .. this what the problem that every middle class facing in weight loss journey... thank you Anna 🙏🙏🙏

[@tamildietstudio]

Thank you so much, certainly I will try my level best 💪👍😊

[@Twintravellers92]

You are an inspiration during this quarantine period 😍

[@tamildietstudio]

Thank you bro, certainly I will try my level best 💪👍😊

[@sowmyasendhil7488]

Anna great Anna unmaiya ten k steps nadanthu mudichen mudiyala superb solution 👍👍👍

[@nalinim8244]

Hi sir. Sema motivation. Plus ninga romba practical uh pesureenga. And normal uh oru heavy body la irukavanga face Pana issue uh pakava soldringa. Bcos na unga video pathu DHA laziness uh vitutu walking start panuna. Iam 5.1 and 77 kg. Na walking pogum bodhum thighs idukula orasi semaya burning aachu but na yartayum share panala. I felt so bad. Thanks so much for this video sir. Such an awesome person. Romba unique points kodukureenga. May God bless you and your family. Neraiya per health recover aaga neenga oru reason uh irukeenga. Lots of love to you !

[@tamildietstudio]

Super Sister, glad to hear and I'm really honored... Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going.. thank you so much for your valuable comments and support.. 💐🤝😊

[@ranjanivivekanantham7792]

You videos are excellent and good tips also for walking and weight loss

[@paypalcheck6602]

Ur such a inspiration brh❤️ lv from srilanka 🇱🇰

[@tamildietstudio]

Glad to hear that Bro.. :) I'm honored.. thank you so much for your support.. 💐🤝😊

[@shainabijilee8329]

very useful tip, thank you brother

[@tamildietstudio]

You're most Welcome and thank you so much for your valuable comments and support 💐💐💐

[@selvasella70]

Nice brother... Nice video at a perfect time.

[@hemalathav.r.6254]

You are my inspiration vijay,god bless you

[@tamildietstudio]

Thank you so much, certainly I will try my level best 💪👍😊

[@nirmalasharvesh3980]

Very useful and practical tips bro

[@krishnanv5603]

I like this video very much bro. I'll use this tips.

[@kousalyaram3667]

super am so happy. bcz its nt silly matter. its very impnt. nice msg.

[@tamildietstudio]

Glad to hear and I'm honored Sister.. thank you so much for your valuable comments and support.. 💐🤝😊

[@varunhasai2887]

Really now only all my doubts about walking s completely cleared bro. Great. Thanks a lot. 💐

[@tamildietstudio]

So nice of you

[@varunhasai2887]

Bro can u help me. Am having SCIATICA pain... Will u plz tell me ... s tis walking ll reduce d pain... R If any other remedies plz tell me bro.... Sometimes feel unbelievable pain.😔😟

[@karthikasubramani887]

Hi, Really inspiring video of yours.My mom is suffering from same foot burning as you said.She cannot walk because of that.Any recommendations??

[@tamildietstudio]

Thank you so much for your valuable comment Bro.. Glad to hear.. I'm honored.. 💐🤝😊 I'll suggest, kindly contact me on Instagram.. Instagram ID - Tamil Diet Studio..

[@Ponmani2023]

ரொம்ப தெளிவா சொல்றிங்க நன்றி சகோ

[@tamildietstudio]

Thank you so much Sister.. Glad to hear... 😊😊

[@antonysilvester6933]

Hi brother.. Unga videos one week mela pathutu erukuren... Amazing transformation.. Nenga solradu elame romba practical ah eruku.. Enaku orey oru doubt dan... 127 la erundu 50 Kg ku mela reduce panerukenga.. Ungalukku iduku munadiye exercise panni experience O ela vera edavadu sports activity o erundu aprm ipdi weight gain panengala...

[@marikumar9878]

Super bro help full ah irukku thank you

[@tamildietstudio]

Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@kvmkishore3324]

Brother I don't speak Tamil but still watching your videos regularly. very inspirational. I have a question. Did you continue Keto diet while walking or what diet did you follow while walking?

[@nityasri6053]

Hi annen.. I'm new subscriber. Your vidio was my energy booster.. really impressed.. thanks annen..my age is 27 I'm also 80 plus kg.. every day I see your video while walking ... using headphone..Love From Malaysia. 💜

[@jayaprakashbalaji]

Bro நீங்க சொன்னா எல்லாமே naa already follow பண்றேன்... Example இந்த கால எப்டி வைக்கிறது... சூப்பர் bro... நா நினைச்சேன் நா பண்றது CORRECT ta இல்லியானு..எல்லாமே correct ta poitu இருக்கு.. . Hats off bro..

[@ranjinidevi9839]

Naa இன்னைக்கி தா உங்க channel paatha. Really good. I am happy to join and I am starting my 1000 கேலரி டயட் from tomorrow. I can't walk bcoz of over wt but definitely from tomorrow 4 basic exercise as per ur video wall pushup, plank, squad and stepper. Pls guide me if I hv doubt

[@tamildietstudio]

Super Sister, glad to hear and I'm really honored... Thank you so much for your support.. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊. Just believe in yourself and keep going.. If there are any clarifications reach out to me certainly I'll guide, you can contact me on Instagram.. Instagram ID - Tamil Diet Studio.. All the best 💐💐💐

[@vanikanaran5047]

I am 58yrs old. I did wall pushup znd squat exercises. My arms were really arching. I will do at my pace. Thank u young man for motivating.

[@tamildietstudio]

Glad to hear and I'm really honored.. thank you so much for your valuable comments and support.. 💐🤝😊 U r the true inspiration for us.. Don't give up... Pls keep going..!! All the best 💐💐💐

[@hemalatha5348]

Hi ji. Gd mng. I really like the way u explained abt workout. I hv started my weight lose journey this mnth. Nw im 82kg and i would like to reduce 20kg by this year. Im working out 6 days a week. Im doing stepboard ex nw with totalbody dumbbell workout. Tq 4yr motivation n plse stay with us ey day. Wish u a happy nw year.

[@tamildietstudio]

Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 Super. All the best 💐💐💐

[@hemalatha5348]

@@tamildietstudio tq💪

[@ShaliniShalini-fs8iz]

Bro thanks for uploading this video. It is very useful to us.

[@tamildietstudio]

Thank you bro I will do my best 💪👍😊

[@ShaliniShalini-fs8iz]

@@tamildietstudio bro I lost 5kgin 20days.thanks bro.

[@basheer961]

Today I started my walking bro 1st day & I am your big follower

[@tamildietstudio]

Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 Super. All the best 💐💐💐

[@mgowshega7478]

Hi bro warm up , basic exercise, walking, diet allame ore video easy erukum practice pana nalla erukum, annaku confuse sa eruku Yatha first pananum🤔 theriyala bro sollunga 😃😃😃

[@elavarasnk6919]

Going to start..... Healthy community 👥👥👥

[@tamildietstudio]

Glad to hear , Certainly, I'll do.. Thank you so much for your support brooo..!!

[@rathimedia3570]

Super Brother. You are vera level

[@tamildietstudio]

Thank you so much

[@r.sangareswarir.sangareswa5287]

You are my inspiration weight Loss tips

[@tamildietstudio]

Sure I will do...

[@TheLolojoe]

Numbers of subscribers shot up good work ♥️

[@tamildietstudio]

😊😊😊😊😊

[@ebichan9360]

Bro walking finish panitu odanae 4basic exercise +stick vechi abbs Panalama? Illa morning walking evening 4basic exercise+stick exercise Panrathu best ah? Sollunga pls

[@balajibalakrishnan5068]

Useful and clear explanation bro. One doubt entha ooru ithu. Konjam solunga bro

[@tamildietstudio]

Chennai bro

[@MrKarthickganesh]

Thanks ji...superb..

[@tamildietstudio]

So nice of you

[@prabhur9960]

Bro request konjam thumbnail konjam uga pic use pani podunga thumbnail LA explain panra madiri.....as usual video super

[@tamildietstudio]

Sure bro.

[@gangatharan14]

Very useful tips.

[@tamildietstudio]

Thanks a lot..

[@gorgeousguy5398]

Anna unga video patu nan weight loss start panni irukan na..pakuravanga ellam nan weight loss panninirukanu sollinirukanga..nan shave pannalae en munji asinga ma irukum but ippo improvement theridhu...enaku ORU PERIYA HELP PANNUNGA ..oru one week to diet chart Mattum atleast recipes sollunga anna ..menaku romba useful ah irukum

[@tamildietstudio]

Super Bro.. Glad to hear.. I'll suggest you please contact me on Instagram.. Instagram ID - Tamil Diet Studio.. All the best 💐💐💐.

[@ebichan9360]

4basic exercise + stick exercise daily panalama? Illa one day walking . Next day exercise apadi Panalama sollunga bro

[@revathiuthayakumar5848]

Antha dogai parthavudan Unga walking runninga marividumnu ninaithaen nalla velai manathai kapatri vitathu .ungaludaya regular follower aahivitaen.enaku romba motivational iruku.

[@tamildietstudio]

True.. thank god antha dog rest modela irruthathunalla yean manam kapatrapathatuu.. I'm really glad you're feeling motivated. Thank you so much for your support.. 💐🤝😊

[@vlogbossku8470]

after watch your video about walking tips, my car cannot get start because battery become so low so long not using it. always walking to go anywhere nowdays and fuel petrol save my pocket money.♥️🇲🇾

[@tamildietstudio]

Great to hear! Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊... Thank you so much for your support.. pls keep going.. All the best 💐💐💐

[@vlogbossku8470]

Tq for inspiration..12 years never know what is walking but through your video i walk to anywhere now

[@akshayashankar3693]

Bro ..do I need to follow walking + the 4 basic workout u suggested..or 1 at a time..

[@tamildietstudio]

Yes, you can do both as it's just basic exercise to reduce fat/weight.. Pls keep going..!! All the best 💐💐💐

[@ArunKumar-fe3uq]

Excellent bro

[@Ajiths_X_YibeZ]

Jjjiiii samma !! Vera level nengo yena correcta Nambo viewer's Problem yenna inna theringikitu admalaye video podringoillaya yur A MOTIVATIONAL SPEAKER, evn yanakku kuda anda problem irukku ippo nengo solli try illa nalilindu ade da "" WALKING MEDICINE ""! Luv yur Motivation anna bY the nanu Tattooist da anna na banglre la irukke plz amma unga fb id solloungo anna Nengo reply pannivingla yenna innu theriyala ana 1 and half montha na weightloss challenge pannitirukke 3kgs loss ayirukku Daily unga video paathu da innu healthy way lay fat loss pannitturuke anna ELLA UNGALODIYE ASHIRWAADU NA 🙂

[@tamildietstudio]

You can contact me on Instagram bro. Instagram id Tamil Diet Studio

[@tamildietstudio]

Most welcome 😊.. Don't give up... Pls keep going..!!

[@Rupeshkumar-pv5uz]

Thanks sago v usefull

[@tamildietstudio]

Keep watching

[@arunprasath8611]

Bro walking poga shoo mattuthan use pannanuma illa chappal use pannalama

[@tittut2391]

How to get rid off knee pain ? Last when I do elliptical after a week I got knee pain so I stopped. I am again started. I have foot pain but manageable. I am not that much obese . Just over weight category. Suggest some exercise for knee pain. Precautions and joint wellness. I use running shoes .

[@tamildietstudio]

Sure I will upload soon.

[@seyonagro6057]

Important Walking pokum pothu thodai thenchi yerium. Coconut oil thodaila apply pannitu ponga...

[@tamildietstudio]

Correct Bro, agreed..👍👍

[@________8252]

Couch neega ennaku inspiration... promise 🤗

[@tamildietstudio]

Thank you so much for your support Ji.. I'm honored.. 😍😍

[@________8252]

Please konjam Instagram vaaga couch 🙄😒🙏🙏🙏

[@kalidassthirumalaielectron3279]

Thanks brother

[@vinothmeatha]

Bro u r hair good I need hair tips any idea

[@tamildietstudio]

surely i will upload soon bro.

[@shalamaiman5433]

Waking .morning oats .lunch 2 chapadhi and vegetable night oats . One month ah naa try panren. Result kitaikumaa pls reply. Panunga bro

[@AbidAli-gd7jk]

Super Bro u are my lnspiration

[@tamildietstudio]

Thank you so much 💐🤝😊

[@PRADEEPOP-bq6yq]

Bro naa 9th padikuren but naa 80kg bro 1 month 1.30 km morning only nadanthaa evlo weight loss aagum

[@dhivyashankar8373]

Hai Anna, I do walking every day for 1 hr like that, but I don't know about these minute tips for walking. Really superb Anna, you are giving lots of minute tips. As of now I am 66 kg, I started the basic exercise which you taught and doing walking also. This is my fourth day in my weight loss journey. I will update on my 100th day, but I need a exercise to reduce my arms fat,my arms are looking bad. Please help on this anna

[@tamildietstudio]

Glad to hear , Certainly, I'll do.. Thank you so much for your support brooo..!! I will upload soon bro.

[@dhivyashankar8373]

Okay, thanks Anna

[@PKTECH123]

@@dhivyashankar8373 results

[@vickytyson9195]

Brh u r my inspiration

[@tamildietstudio]

Glad to hear and I'm really honored Bro.. thank you so much for your valuable comments and support.. 💐🤝😊

[@pattaduraia5662]

Very nice bro..

[@tamildietstudio]

Thank you so much 😀

[@achuthanduraisri4503]

Anna thank you❤,...anna Dumbbell use pannala ma sollunga na 🙏

[@tamildietstudio]

Sure Bro... Use pannalammm.. 😊💪👍

[@lakshmananramakrishnan2865]

Super.

[@tamilselva8726]

Super super Anna 😍

[@nivetha8912]

Sir, how many minutes do you take per km? (Speed)

[@AnandAnand-xn7xt]

Hi anna.ennoda age 21..na weight 65 eruka..na workout panni weight loss Panna mudiuma..enkitta drambulls yallam eruku..idea sluga..nega sna workoutum pannitutha vara push-up,plank daily pannitu eruka.4daysaa pannitu eruka

[@tamildietstudio]

Sure Bro, Kandipa easy ah weight loss pannalam.. I'll upload more videos in the coming future using dumbbells..

[@iamdevil5408]

Bro please tell me how to reduce the chest fat and what food taking please I have more problem tell next video

[@tamildietstudio]

Sure bro.

[@bulletjayanthi-r.j.d.s]

S bro enakkum starting 2day lanipditha irunchi..na baniyancloth loos pant pottu poren..solved pbm

[@bharathh8345]

Your all video's super

[@tamildietstudio]

Thank you so much 😀

[@spstudiotirunelvelicitizen1235]

Nega vara level brother

[@tamildietstudio]

Thank you bro 💐💐💐

[@777donyt8]

Anna na 3times rice than saptren ana 1000 calories vara mari calculator panni saputuren 7km walking poren 1hour workout pantren .fat loss aguthu 98la erunthu 91vanten 2month. la 1000calories ana rice saputuren onnum agathu la anna please solluinga 🙏🙏🙏

[@kavipriyap8557]

Anna naan 65 kg irukean enaku 10kgs koracha podhumnu nenaikirean indha time la na walking matum ponal podhuma ila diet um follow pananuma

[@rajachinnapaiyan6736]

We need to follow diet with this walking for reducing weight please answer? If required how to follow.....

[@tamildietstudio]

Sure Bro, I'll suggest you kindly contact me on Instagram... Instagram ID - Tamil Diet Studio...

[@jayampaathiramaaligai4375]

Great j Lion.Sivarama Veerappan jayam vessels Chidambaram

[@tamildietstudio]

Thank you bro 💐💐💐

[@suryaprabagaran9330]

Bro i m not having much weight, but my stomach is came out in big size...It s irritating a lot in mentally if someone commented on this and also i m feeling very down while wearing the t-shirts. So plz tell me which excersize is better to reduce my stomach..

[@tamildietstudio]

I understand Bro.. you can do more plank to begin with (sample plank workout enclosed in the 1st video pls refer the below link).. Kindly watch the second video link and start practicing as that will you reduce your love handles and gives you complete look when u're wearing T-shirts. Also I'll upload more specific videos for abdomen in future. Home Workout for Fat Loss | இந்த 4 Exercise வீட்டில் பண்ணாலே 20 கிலோ கொழுப்பை ஈசியாக குறைக்கலாம். kzbin.info/www/bejne/Z4LNhnp3mrx6p6M குச்சி இருந்தா போதும் கொழுப்பை ஈஸியா குறைக்கலாம் | Reduce Your Love Handles By Using Stick !!! kzbin.info/www/bejne/o6HJhnRmbc-egtE

[@anithahighcourtdurai514]

Bro na 8 shape walking 1 hr pora weight loss aguma ilana inum time increase pannanum ah

[@vinothsingh5393]

Bro April 6 workout start panna April 6 = 115.75 iruntha April 12= 114.00 6 days 1.75 kg weight loss panni iruken bro...... thanking you by vinoth (thooothukudi)

[@sugumars9085]

Super bro

[@tamildietstudio]

Glad to hear that Bro.. :) I'm honored.. thank you so much for your support.. Pls keep doing..!!!

[@vasanbby1418]

Enah workout paninga..

[@Avi_0206]

Bro video romba length tha irruku bro part-1,part-2 madri potta nalla irruko.....new subscriber bro..Oru like-u!!!!

[@tamildietstudio]

Ok bro i will do, thanks bro.

[@HtslyricsIn]

Bro watch in 1.25x speed

[@kalaivani9408]

Hi vijay, hw r u? I saw ur all videos, its very worthful to us, i have one doubt, 1before, my weight loss is 68kg, i lost 16kgs in 5 month, but, i want to loose moreover 7kgs, but now, i cann't loose my wait, its stoped, i don't know, what is the correct reason, what will i do?, what is the solution? What is my mistake? Tell me, plz plz plz reply🙏🙏🙏

[@kalaivani9408]

I year before 68 kg

[@tamildietstudio]

Sure Sister, I'll suggest you kindly contact me on Instagram.. Instagram ID - Tamil Diet Studio..

[@prabumathees4964]

Super bro

[@VasanthviswaiK]

அண்ணா நா 1மாதமா home workout panna .நாளை ள இருந்து running போலன் டு இறுக யென்ன food எடுதுகனும் சொல்லுங்க plsssssssssssssssssssss

[@seethavishnues7030]

Ena food la sapatanum master solluga

[@afsheenmaheen8899]

Ivlo naal intha video pakama poitene...👍bro

[@tamildietstudio]

Super Sister, Glad to hear that.. :) Pls keep going..!! All the best 💐💐💐

[@Mr.Roop_esh]

Hi vj broo!! Na fat koraikanumnu ennanavo try pannen... but mudila.... unga video paathadhu panlaamnu thonichi..... And then, first naan workout dhaa paathe 4 workout pushups, abdomen fat burn, thoooopu karanam, and kupra paduthu onnu pannuninga adha try pannen

[@Mr.Roop_esh]

Two days munna 10k step challenge paathe ... walk poittu odaney workout panna mudila.....

[@Mr.Roop_esh]

Rendumey panlaama ila edhaachi onnu panlaama....

[@Mr.Roop_esh]

Height:1.73m Weight : 90+

[@tamildietstudio]

Sure Bro, I'll suggest you kindly contact me on Instagram... Instagram ID - Tamil Diet Studio...

[@durgadurga5561]

Romba thx anna .. unga vdo pathuthan walking pannale weight loss aagum therinjikiten..Naanum try panalam nu pannen..my age is 20 , 77.5 kg la start pannen now I am 73.6kg.. from Dec 02 , daily 10k steps nadakuren .. today Jan 01, now I loss 4 kg in a month..thx 😊 for ur motivation anna

[@salaimuthu7029]

Bro na oru naliku 10km walking poran ana 2.10min aguthu weight koraya matiguthu Ur my inspiration enna seylam bro

[@ghayathriharshavardhan9590]

U r right bro

[@tamildietstudio]

Thank you so much 💐🤝😊

[@manutejas2076]

U r my inspiration anna. I started 20days ago.. First day 2500 steps.. Per day Day 20 . 15000-18000 steps per day.

[@Ahamed.20]

Per day 10 km nadakren..evlo naal la wait loss aagum bro and naa 90kg iruken..bro 12 days ah nadakren...evlo naal nadandha normal wait varum bro?

[@2578445]

Bro my weight 64 height 168cm..2days aa walking start pani iruken..i am using cell fit app..2km poren..daily 2km target ..as u said increase panava..i am lean ..thopa marum panai mari iruku..full walking pona pothpa matum kamiya aguma ila...full body weight loss aguma?i need only to reduce belly fat ena pane?

[@tamildietstudio]

you need to do more exercise and walking to archive your goal bro...

[@dvcinfomedia]

Sir, thoppai kuraiya exercise sollunga...pls

[@tamildietstudio]

Check this link kzbin.info/www/bejne/Z4LNhnp3mrx6p6M

[@dineshadhi533]

Bro cycling polam ah..??... Pona fat loss aghuma..🤔🤔

[@gowthamkrishnan3364]

Hai bro, butter tea weaight loose க்கு உதவி செய்யுமா?

[@tamildietstudio]

yes you can use

[@mahindra3631]

Super ❤❤❤❤

[@tamildietstudio]

Thank you so much👍

[@saraths9848]

Bro nan evalavu than nadanthalum odunalum body sweat akamatiku. Romba moochu than muttum but sweat akathu. Ennannu theriyala. 90 kg irukken.

[@rajendrandoraisamy2087]

Bro, naan 10 days a walking poreun, but knee pain irrukku ji, please advice me , my weight is 128 kg.

[@tamildietstudio]

Bro, Knee pain athikama irruntha volini use panni try pannunga.. Otherwise first diet irrunthu konjam weight loss pannitu appram slow va walking start pannlam.. Please dont strain much as it will increase your pain.

[@seethavishnues7030]

Chapathi sapata boby weight less aguma

[@giritharan3172]

bro nenga 1km walking ethana minutes la nadapinga

[@arunkumar.v7992]

Hi na epdi erukinga ..na daily vetu maadi la 40 min medium speed walking and 15 min jumping and abdomen workout panra na .....🔥🔥🔥😊😊😊😊

[@tamildietstudio]

I am fine. Welcome to the Tamil Diet Studio Fat loss Journey 💪🏋️😊 Super. All the best 💐💐💐

[@sonasabapathi9365]

Knee pain vantha exercise and walking continue Palamaa?

[@bestshorts6067]

அண்ணா walking பண்ணா weight loss pannamudiyuma

[@sugavasa3515]

Hi bro Na one month ah 8 shape walking poren. My weight is 58.but weight reduce agala. Help me to reduce 5 Or 6 kgs

[@tamildietstudio]

Sure Sister, I'll suggest you kindly contact me on Instagram.. Instagram ID - Tamil Diet Studio.

[@amardesk1]

Bro I Have a flat foot. Please give tips for flat foot walking

[@razznaleem1479]

Bro!! Treadmill walking and running paththi sollunga bro

[@tamildietstudio]

Sure bro.

[@prodesignaconsultants4777]

Bro Back Pain iruntha Basic Exercise pannalama Mainah plank pannalama

[@tamildietstudio]

Plank is the best workout for back pain do more plank bro.