How to lose belly fat ? ( TAMIL )

A detailed discussion on
1. Why abdominal fat is so stubborn and hard to loose ?
2. How fat is generally burnt in our body ?
3. DEXA scan
4. 7 simple steps to get your body fat low !!

[@changemefitnesscentre6726]

உங்கள் கருத்து மிகவும் அருமை ஐயா உங்களைப் போல் உண்மையை அவரவர் கூறினால் நமது நாடு தூய்மையாக மாறும்.. என்றும் உங்கள் ரசிகன் நான்..🙏🙏🙏

[@Don.mr.]

❤❤❤❤❤❤❤❤

[@subisuba]

எந்த ஒரு ஒளிவு மறைவு இல்லாமல் உள்ளதை உள்ளவாறு சொல்கிறீர்கள் உங்களுக்கு மிகவும் நன்றி Doctor. இது அனைத்து மக்களுக்கும் பயனுள்ளதாகவும் அவர்கள் ஆரோக்கியமாக வாழ்வதற்கும் வழி செய்யும்💖🙏🙏🙏

[@sivaraman8797]

உண்மையை உண்மையாய் கூறிய மருத்துவர் ஐயாவுக்கு மிக்க நன்றி ஐயா மேலும் தங்களின் உரையை கேட்க்க நன்றியுணர்வுடன் நன்றி நன்றி ஐயா

[@Emma_Rachel]

None of the doctors have explained things like this !!! 😮Yaru Thala neega 🙏🏼 thanks for the detailed explaination !

[@niraraj1107]

I am not sure if you are aware of this but I have a friend who is a nurse and she is a nurse who who

[@jamesmilton5304]

Absolutely what you commented is right

[@thilagavelu8507]

Great explanation! Thank you Dr Jacob 🙏 You touched on the importance of sleep in losing belly fat. But some people find it extremely hard to sleep, especially those with belly fat and who are overweight. It is like an endless loop. It would be greatly helpful for those of us out there if you could please talk about what causes sleep issues, how to identify the issues and what treatments are available and how to seek the treatments.

[@vishalakshipadmanabhan9748]

Thanks Dr. Jacob. A very critical information to understand before embarking on a weight loss diet. Much appreciated 🎉🎉

[@DineshKumar-kc6oj]

Great Doctor...am your fan..the way your speech is amazing & now I lossed 12 kgs but still my abdomen is not reduced now am following with your words.

[@rajeswaryravindran2359]

Thanks so much, doctor.. I've learnt something informative today.. in the early age of 40s, i somehow managed to maintain a healthy weight with my clean eating habits and fitness routine. This info really helps to educate many.

[@sridhar.s4261]

Doctor, your explanation about reducing belly fat and effective gym workouts was comprehensive, catering to both technical and layman understandings. Your approach, emphasizing fiber-rich foods before meals to prevent overeating, and addressing the importance of consistent eating patterns, was unique and thorough. Your explanation of intermittent fasting from 7 pm to 9 am was insightful, but could you provide advice specifically for diabetic patients? I kindly request a separate video focusing on intermittent fasting for individuals with diabetes.

[@SUN05]

Thank you Dr. Jacob. This is also a great service to the humanity from your good self.

[@sweetsagibharati]

Very well said. I've been working out with strength training and yoga for past 15 yrs. I try to help others but they really dont stick to what i say about belly fat. They look for instant reduction only on tummy. I'll fwd ur video, which will absolutely help them👏

[@elangovanramalingam9084]

OMG what an explanation Doc.,,literally why people should be good in basic science and transporting that science to lay man is where your video do great job.I remember my mentor Dr Abdul Kalam and writer Sujatha often said that our knowledge should be useful for society only when you disseminate the science to lay man terms.Appreciate the pain you have taken for Tamil audience sir.,hope you born and brought in Chennai but you origin may be Kerala or border of Kerala.anyway you did great service to mankind doc.,Keep it up.,

[@mythilychari8754]

Good morning. Stumbled upon your video. Subscribed. I am 71 with diabetes. Since 2018 I have lost 20 kg. Battle of bulges is not steady, up and down. You have a comforting manner of speech. Touched all relevant points. I learnt why my belly is still pear shape. Patience is the key. Thank you

[@rajeshkumararumugam7672]

One of the best decisions I made was watching this entire video.... Hope we will get more useful videos from you doctor ❤🎉

[@khwajamohamed1309]

Hi Dr. The best Dr. of the millennium! சேற்றில் முழைத்த செந்தாமரை!!! Truly inspiring!

[@sahayavijayarani3867]

I know you very well Dr Santhosh. In Railway hospital. Very happy and proud of you , for doing such awareness videos.

[@newtscamander8413]

Gem of a content. This video doesn’t deserve these many views. It should reach more audience. Thank you sir. I see lot of influencers spreading misinformation. Its happy to see someone with the right credentials just talking about calorie deficit and protein leverage theory Instead of talking about intermittent fasting or any other BS hacks. But sir, I am pretty sure only 15% of this information would be received by the audience. All the topics you covered need its own video if this has to reach the masses. Once again thank you for sharing all these knowledge. 🙏🙏🙏

[@DrSanthoshJacob]

Thank you for taking the time to write and appreciate. Means a lot .

[@nandakumar8577]

❤

[@subashcbs]

​@@DrSanthoshJacobneed your consultation sir

[@karthickpandit1715]

vanthutaanda vanarapetta vandi vaayan. adichi vidu.

[@kannandb7473]

Thanks Dr sir.yennoda age 57. Iam femalem menopause 40 yearsla started.I am Radha. Sugar and fits probleum irukku. I am taking every day tablets.yennoda hight 5.3 cm , weight 63.sugar HBA1C 76 irukku. Fits problem 7 years illa. Yenakku walking poga mudiala . Yenga family dr.walking poganumn sollrangs. Yenakku belly size loss pannanum. Yenakku romba tireda irukku. Walking pona yennala routine moring work panna mudiala.naanum neenga sonna mathri night 8 ku dinner sappittu moring 8ku breakfast yedukkren.aana weak endla follow panna mudiala.sir solution sollunga.❤ pls. Unga healthm mukkiam intha videola ungalukku throught infection irukka? Pls take care . Neenga 100 yearsku mela irukkanum,unga familyoda.God bless you and your family. Thanks sir.I am waitng for your next video. 🎉

[@austinkannada]

One on the best most informative scientific ways of presenting. As a physician, i find this absolutely fantastic thank you Dr Jacob

[@glorydevan709]

Praise The Lord !🙏 Thanks a lot for your Divine Service Doctor ! 🙏😇✝️

[@thiruvaditv]

அருமை அருமை. இதுவரை யாரும் இந்த மாதிரி விளக்கம் கொடுத்து நான் கேட்கவில்லை. நன்றி நன்றி. நீங்க நல்லா இருக்கனும். வாழ்க வளத்துடன். 🙏🙏

[@Paneersoda6852]

Dear Dr.Santhosh, Thanks for explaining the fat burning process in a detail manner and in a simple way. Towards the end of this post we could see you look exhausted after a long day(s), dividing your efforts between your day job, family, and educating us all thru’ YT and social media. Appreciate your care for us and continuing with posts on important topics. Thanks 🙏

[@nirmeenilmu3011]

Thank you so much Doctor for enlightening us on how our body fat works...everyone should watch this who are willing to loose weight plus to live a healthy life ❤️❤️ May God bless you Doctor !

[@priyadharshinisathiyanaray9776]

Super and excellent explanation how to lose belly fat. I enjoyed this videos and i watch all your videos. All information given by you is very useful for me.

[@shyamkumar-um8rt]

Finally.. i subscribed to your channel because , this is the best video for weight loss. Some people would say do this hip exercise for a month and definitely will reduce stomach fat all those things. But now I have a clear idea about weight loss. I watched the full video without any skips. Really a worthy message. And one more thing " this video shows your experience level". Thank you doctor.

[@sowminarayanansrinivasan8735]

Superb explanation. Fortunate enough to come across this video. Before listening this videi, i was clueless. Now i have confidence. Thank you very much Doctor.

[@ezhiljothikandasamy2695]

Thank you sir. Your job is marvolus. unknown people understand your vedio. so easily following your methods and surly gave good result. my wait 86 kg and i am vegiterian. but i have belly fat. my age 48 and i have 3 kids . so My belly is very big. Today onwards i am follow your instructions continuously sir. After one month i will send my result. Thank you so verymuch for your detailed explanation for fat prosses in our belly. kodi namaskaaram 🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@ashareddy2104]

Hi, Dr. I am your fan. Thank you so much for taking so much time to prepare and present this detailed information. Please keep posting more value information. Because now there are many misleading info are spread around. Thank you again. ❤

[@ramalingamkuppuswamy2020]

Thank you very much Dr.Sir. your guidelines are excellent and useful do's and don'ts about most imperative common health issue. You are rendering wonderful service to the humanity besides your very busy schedule and paucity of time. Hats off to you Dr.Sir.

[@sowmyavivek4952]

Thanks Doc for a very logical and informative video. It would be helpful if you could touch upon how menopause related weight gain can be managed

[@since-94gaming]

this video should deserve better views & likes. Unfortunately 😢😢. He tries to explain everything that matters. Thanks for sharing this sir. You did a good job & long home work

[@palliravi]

Very informative for understanding how to loose belly fat. Thanks doc. 💐💐💐

[@kathireeswariak9325]

Hi sir whenever I'm seeing your face or name in KZbin I use to watch the video because I felt it makes my time worthy... myself willing to reduce my belly fat. I will follow these valuable sharing. Thank you sir

[@diwakarpaul6540]

Few months back I started following u in Instagram, i didn't know u had KZbin channel but KZbin recommended ur video and after watching your complete illustration i became ur great fan 🥰🙂hats off to u sir .Great explanation If you don't mind I request you to film an video for anxiety stress and sleeping problem 😢

[@malinic903]

Daivame.... 🙏 how compassionate you are to take strain and efforts to educate us a complex yet pertinently desired matter in a 20 minute capsule. You are a boon to mankind and let your service continue. I have subscribed yours. Doesn't matter whether I follow you religiously to reach my target, but kwoning you and hearing you continuously itself will inspire your followers to become a mindfull eaters with holistic routine 🙏 yet with a brownie of a regulated inabusive hangover days 🙏🙏🙏

[@samj923]

Very good points. 1.beta and alpha 2.calorie deficit 300 to 400 maximum.

[@thilagavathi.v5704]

Thanks for the wonderful video sir... It gives a clear picture about the whole process. 😊 Will try to implement it but sometimes I break the rules and take fried items and desserts 😢

[@botanyglowingtoknow8823]

Doctor I just saw your video for the first time. Your explanation was an awesome eye opener to my diet plan. Thanks for the motivation 👏👏

[@nagi47144]

Most awaited topic. I hope will be most useful for many. Thank you so much Dr for your informative videos.

[@joshjosh6766]

மிக்க நன்றி சார்,கடவுள் தங்களை என்றென்றும் ஆசீர்வதிப்பாராக...மருந்து மாத்திரைகளை தவிர்க்க தங்களது இந்த பதிவு உண்மையில் எங்களுக்கு ஒரு வரப்பிரசாதம்...என்னுடைய அன்பான வேண்டுகோள் என்னவெனில் இதேமாதிரி ஒவ்வொரு தலைப்பிலும் ஒரு புத்தகம் இட்டால் மிக நன்றாக இருக்கும் sir 🙏🙏🙏🙏🙏🙏

[@kalyanramanrajaram5168]

Very valuable and insights on belly fat weight loss in simple terms, thanks a lot doctor

[@karthickmadan5092]

Gem gem gem 💎 Must watch for everyone. No one can explain better than this 👌 Thanks Doc ❤

[@suganyaramu4929]

Quiet very authentic health guidance which gave open up for being consciousness and creating myself to work on healthy practice for my peaceful life. I salute u Sir. U r doing ultimate Service to construct healthy human kind. Healthy nation. I salute u sir.

[@Suriya-2001]

Ungaloda precious time laa ivalo information tharathuku romba thanks sir... Unga Elam videos and interview pathurukan romba inspiring how to reach u

[@sta7082]

One of the best video ever about Belly fat loss. 🎉

[@ghandharvaachellam]

Great explanation on the important steps in losing belly fat...Thank you Dr Jacob

[@savvysshares]

Thank you doc! Great info! Pls talk about upper belly lower belly and other types of belly and how meal timings affect belly formation

[@poongodiskitchen5613]

Really very very informative Dr. I came to know more about our digestive system..thank you for this wonderful video Dr.🙏🙏

[@shankarkannan3977]

Dr you are so lively with great insights.

[@reshmisuresh2834]

Excellent doctor nowadays i am forwarding my fitness group protein necessity for women your videos and advice are only really you are amazing

[@staysharp2087]

Doc, now i understood why am not losing weight even though am on calorie deficit.. worth watching ur videos. Love from Canada ❤ Your message is very much motivating and encouraging ppl to follow healthy lifestyle😊

[@ramananrj2534]

What's the progression now? Did u lose weight

[@staysharp2087]

Yes target o.5 kg per week, early dinner is the keep , hydrating too

[@subbulakshmir390]

Thank you so much for your valuable time and effort to enlighten us in simple language about health and fitness.very informative and motivating .our best wish to you doctor

[@mirramari7223]

Thank you so much sir for sharing this information. It's very informative I have never got this much depth about weight loss. You have explained minute details too. Glad I have watched this video. And I will surely keep in mind and implement all the points sir. Thank you so much sir.

[@DrSam112]

This is one of the best videos in Tamil. As an ex Orthopaedic colleague passionate about Intermittent fasting and Lifestyle medicine &Medical meditation Practice. You are able to reach the Tamil speaking populations - and we Asians all have a Belly or TOFI and have Insulin Resistance. Keep up the great works. Strange that we both have the same skills- I will pass it to all my Tamil friends globally! 👍🏼🙏

[@DrSanthoshJacob]

Thank you sir ! Your encouragement means a lot .

[@ancyabrahm539]

Great 👌

[@sangeethayogeswaran6683]

Sir i saw ur interview in Galata pink and searching whether u having KZbin channel and yes I got u sir u r giving such a positive vibe

[@sarojasaroja8700]

Your explanation was excellent. Easy to understand.Thank you so much sir

[@paixamour1794]

Very great doctor... no one can explain this much.. they don't reveal truth.. but u r a nice person and best doctor... thanks a lot Dr sir...

[@jeevakarthick8613]

மிகவும் அற்புதம் Dr உங்களுடைய உதவி தேவை நீங்க நல்லா இருக்குகணும்

[@tamsel33]

Very useful video.. now I can see what mistakes I do… Thanks again for a wonderful video with all required information to lose belly fat🙏

[@PadmaKumar-py7hv]

Thanks a lotttt for explaining in very detail and scientific manner. Kindly pls explain the menopausal weight gain reduction tooo.

[@bhuvanap2952]

Very informative, though I’m on calorie deficit and doing exercise because my trainer told me to do so for weight loss, I was literally unaware of why I’m doing it. I didn’t understand the science behind it. Now I clearly got the science and this will help me follow the journey mindfully. Thanks a lot Doctor

[@tamilpaiyan7470]

Vanakkam Doctor I'm new to ur channel but I'm happy to hear from u explaining.

[@tirupatitwenty2069]

Thanks a very wonderful explanation 😀 if all Dr are open like this we can make a healthy society soon

[@naturalgainswithgautam7089]

Best informative video on KZbin around the earth 🔥 Thank you so much sir ❣️

[@thamizharasanmohandoss7580]

Amazing your service , Your way of explanation is remarkable..

[@sivapriyas4934]

Hitted every imp points.Wholistic and useful. Dexa scan is my newbie

[@kalaa111]

Thank you Dr.firsta paakuran unga vidiova .super explanation Dr.God bless you

[@kalaiarasanmanohar9907]

Thank you very for making this video. Your explanation gave a good understanding about Fat Lose.

[@mekalahemanthbabu6432]

Hi Dr Santhosh, thanks for your effort to educate the normal people with the facts that very much needed to lose belly fats and allied information about health related matters. Keep going....and you are doing a great job....Regards from Singapore

[@vidhyainduprasad4661]

Wow sir u r a great teacher sir. Hats off to ur great service thanks for a valuable information sir

[@josephranjani4114]

Very useful video first time watching Doctor. In tamil, நீங்க ஆரம்பத்தில் விளக்கங்கள் அதிக சிரமம் எடுத்து தமிழ் பேசியது மகிழ்ச்சி.

[@vaijhayanthiloganathan4421]

Beautiful explanation doc.v well understood. Thanks for the information.

[@durgadevisubramanian84]

Dear Dr.Santhosh, Thanks for explaining the fat-burning process in a detailed manner and in a simple way. Please add some of the graphics also to explain us in detail.

[@krishnanr8564]

Ungala pola oruthar kedachathu yenga Varam(வரம்)Docter... Thank You So Much Docter

[@4theworld834]

Hour s of work in ur creative room, what a content doctor!!!! Ur interview in behind wood s and all your videos r great to watch....

[@DrSanthoshJacob]

So nice of you

[@andalvaradharaj1127]

மிக அருமையாக விளக்கம் அளித்துள்ளீர்கள் ஐயா.மிக்க நன்றி 🙏🏻💐🙏🏻🙏🏻.கேலரி டெபிசிட் எவ்வாறு கணக்கிடுவது என தெரியப்படுத்தினால் நன்றாக இருக்கும்.

[@vasudev2230]

Just now found your videos and watching. Liked so much the way of ur giving information 😍

[@nalinichakravarthy6789]

Very useful information sir Thank u so much keep encourage us by giving tips n information Abt health 🙏😊👌👍💐

[@padhmavenkat6741]

scientific & informative.useful to people.will start watching your next videos.All the best.

[@mythiligovindaraj1258]

Sir, I really appreciate your efforts for explaining the basis of fat loss in a lucid, simple way. 🎉 It would be great if you can add some schematics with a presentation probably, as you use many scientific terms which are difficult to remember and follow when you lecture. Also kindly make a video on protein, fibre, complex carbohydrate rich food, which would be great. Also how to control food cravings, when you are not hungry?

[@sailashv7248]

Excellent session.... Very insightful..... Next level explanation👍

[@sailashv7248]

I am on a Calorie deficit diet.... But i usually concentrate more on cardio than strength training... Will slowly increase the duration of strength training...

[@HemaLatha-qi9qq]

Great sir neenga!! Thank u sir.. Such a clear explanation.. Even I haven't heard from my family doctor..

[@Venkateshkb93]

Thanks for your time sir! You very well explained. Very helpful for us.

[@DrSanthoshJacob]

Glad it was helpful!

[@gladwina8647]

Good explanation doctor... Nenga medical College professor agirukalam.. oru nalla professor miss panitanga students

[@Teju2xx4]

Doctor i Started to watch all your videos so informative and motivational thankyou so much for this much effort really this is so helpfull ❤️✨🔥

[@poongothaivasu8831]

வணக்கம் சார், சூப்பர் சார் நானும் ரொம்ப நாளா என் உடல் எடையை குறைக்கிறேன் என்று நினைக்கிறேன் ஆனா முடியலை ஆனா இப்போ உங்களோட வீடியோ எனக்கு யூஸ்ஃபுல்லா இருக்கும் என்று நினைக்கிறேன் ரொம்ப நன்றி சார்

[@manikandansuresh3100]

Thanks for detailed explanation doctor 🙏🏻 much appreciated

[@hindiknights5366]

Very informative Sir Thank you so much. Will try to follow you from yesterday itself

[@abdullarejina8704]

Sir neenga Instagram laum 🔥 KZbin um 🔥 ungaloda video enga pathalum sama enargy varudhu sir ... Thank you so much doctor .... neenga epome 🔥🔥🔥🥰

[@ManojKumar-su7vg]

Thank you Doctor. The Video was so informative.

[@cookitsimple-tamil3033]

Very clear explanation Dr. How to lose weight for thyroid patients .

[@sankarsujashni5689]

Hi sir very crystal clear explanation about fat burning mechanism

[@nancybalu1147]

What man u r! Being role model to everyone,..... Make people to be good in lifestyle... Lead them to healthy life Thank u so much for ur journey.... Go head.... All the best for ur hard work..... We are waiting for ur new and new uploading videos .... Love u lot

[@DrSanthoshJacob]

Thank you for your kind words 🙏🏽

[@rozariomanohar3255]

Good information shared nicely simply and very useful.Thanks for your efforts and hard work sir.and best wishes for your future efforts ❤😊❤

[@priyankav1090]

Thank you so much Doctor very informative and very interesting podcast.

[@mohammedshaheel4304]

Thank you doctors. It's a very useful information ❤

[@srivardhinis5007]

Good explanation sir. Tell us whether caffeine affects weight loss or not. Should we avoid it completely or minimize the intake

[@hameethamuhd2464]

Well explained and systematic Tq Dr Jacob

[@ethirajasadaiyandi3983]

Yes Dr very informative. Thanks You helped my journey continue

[@ilakkiaselvi20]

Thanks for sharing the knowledge sir.... 🙏🏻🙏🏻

[@saranyak8578]

I like u dctr.. Give very important info registering for future children and peoplesku thanks sir