BRAIN TAPPING for Headaches, Migraines, Brain Fog | 10 Minute Daily Routines

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Brain Education TV

Brain Education TV

Күн бұрын

Пікірлер: 1 100
@DoreneMaurice
@DoreneMaurice 11 ай бұрын
I woke up at 1 p.m. this morning with one of my migraines and I did this tapping for a few minutes then went to bed and woke up migraine free 🤩😊 Thank you
@ChantelStays
@ChantelStays 10 ай бұрын
1. ... A. M?
@rashidashabazz7319
@rashidashabazz7319 3 жыл бұрын
The ad INTERRUPTS the BEAUTIFUL FLOW of this AMAZING excercise.
@jeyamanickam8376
@jeyamanickam8376 3 жыл бұрын
Thanks a lot for your help.it is a new one for us to know.
@anomarnamloh7444
@anomarnamloh7444 3 жыл бұрын
They don't control ad placement that is all Google
@rashidashabazz7319
@rashidashabazz7319 3 жыл бұрын
@@anomarnamloh7444 May YOU please explain the videos where the channel owners have ZERO ADS as per their request.
@vacayrentalguide6669
@vacayrentalguide6669 2 жыл бұрын
My thoughts exactly when the ad popped up
@CuriousCat777
@CuriousCat777 2 жыл бұрын
Premium membership eliminates all ads :)
@mjchecksfield914
@mjchecksfield914 3 жыл бұрын
This is great and I love tapping. Two things to add to the effect : 1. squeeze your finger nails firmly on all fingers (or toes) as in reflexology these link to your brain 2. Circle your eyes every way as eye muscle tension flows directly through to the brain and stick your tongue out as far as possible a few times
@flordelizaoria5093
@flordelizaoria5093 3 жыл бұрын
.
@noseyloft
@noseyloft 3 жыл бұрын
thanks for the additional info
@xeshatake3833
@xeshatake3833 3 жыл бұрын
Hey thank you
@KD-xx9su
@KD-xx9su 3 жыл бұрын
Hello, I dont understand
@dwynapotter6121
@dwynapotter6121 3 жыл бұрын
I do tapping as well👍🏼 I also do hands and finger reflections along with eye exercises too. Have a happy Aloha healing day🌺👍🏼
@susanwalker8539
@susanwalker8539 7 ай бұрын
I have been doing this for years intuitively, especially with extreme stress and especially when I had a situation that caused me to go to the hospital. He warned me that I looked like a crazy person and that they would think I had some psychiatric issues and not take me seriously. I am a chiropractor and I know I had some exposure to this with acupressure or similar modality. Thank you. I can now show him I am not a crazy person.
@rashidashabazz7319
@rashidashabazz7319 4 ай бұрын
@susanwalker8539 I suggest that you give a listen to "Abrahan Hicks- General well-being 2.0" .......You NEVER have to defend yourself or prove ANYTHING to ANYONE 🙏🏾💚😇
@Pat315
@Pat315 Ай бұрын
You're a chiropractor so yeah, you're a crazy person. Get a real job you fraud.
@Aloszka7
@Aloszka7 2 жыл бұрын
A first I thought it looks weird, but I tried anyway, and OMG it feels good! Thank you so much! An extra good side effect is that, since I'm autistic and have lots of sensory issues, it also calmed me down because of sensory stimulation. I'll definitely do it more often!
@beautyintheeyeoflarissa5889
@beautyintheeyeoflarissa5889 2 жыл бұрын
You are an angel to me! The Vagus Nerve massage last night & now THIS - I’ve had Long Covid for a year now & these two techniques addressed the last of my issues & made me feel so much better. Grateful for this channel!
@bipin_jk007
@bipin_jk007 2 жыл бұрын
Hello miss I am bipin from India. Same issue facing my brain 🧠 felling stiffness and heart and back side some tinitus problem . Last year 9 April 21 i am positive . Now today iam facing problem.
@BrainEducationTV
@BrainEducationTV 2 жыл бұрын
Hi Larissa, thank you so much for your kind words! I'm glad the two videos have helped you. Long COVID sucks I'm so sorry you had to go through it 😫😫😫 Sending you a lot of positive, healing energy your way!!! 🖐🏼✨✨✨✨
@TemoteControl
@TemoteControl Жыл бұрын
What symptoms do you have? Been 3 months for me, still having high anxiety, low moods and fatigue / brain fog.
@Thattopnote
@Thattopnote Жыл бұрын
Long covid? Or are you triple jabbed?
@bluffmaster4222
@bluffmaster4222 Жыл бұрын
​@@Thattopnote I got 4 mRNA jabs and can only say my body has transformed completed...A regular to the gym, weight training and full of energy pre-jab, I now have insomnia, brain fog, post workout pains that refuse to go away, stiffness in joints, developed carpal tunnel, nerve go numb when I sleep at night, my ability to do mathematical calculations has dramatically reduced, my memory if often messed up, sit through meetings and not able to recollect 20% of what was discussed....i honestly dont know what my future looks like
@virgomclaudia3191
@virgomclaudia3191 3 жыл бұрын
i did this on my mom for about 30 minutes and her migraine, slowed to the point of relaxation, we incorporated other breathing techniques and i held space for her to vent about what was going through her mind, shared with her insight on less tense ways she could go about perceiving her "must do's" without applying self pressure. she ended up smiling and yawning telling me she was relaxed and felt ready to nap with comfort, thank you for sharing your medicine wit us!
@FindYourFree
@FindYourFree 7 ай бұрын
beautiful
@annabunton3504
@annabunton3504 24 күн бұрын
Tried this today and it seems to have helped my dizziness which I have been suffering from on and off for a few months now so Thank you!
@itsmv111
@itsmv111 3 жыл бұрын
I yawned over 10 times and felt so light and clear afterwards. Great video! Will definitely implement this daily to combat my anxiety and stress
@BrainEducationTV
@BrainEducationTV 3 жыл бұрын
Hi Mathias, wow that's so awesome! Yawning means you released a lot of stressed out energy in your brain. Try it every day and let me know how it goes :)
@yasirzaks
@yasirzaks Жыл бұрын
Same here
@bille77
@bille77 Жыл бұрын
Unfortunately, these kinds of practices work ONLY ONCE OR TWICE. There is an initial motivation and hope rises. It's all 95% placebo. I'm sorry. If this REALLY worked, people would practice this everywhere.
@Sandra-1wiq
@Sandra-1wiq Ай бұрын
@@bille77Proof?
@LoveIsLouder224
@LoveIsLouder224 3 жыл бұрын
Trying to find some relief for my crazy brain fog or whatever it is 😭 been feeling hopeless due to many failed efforts, that's why I'm here ❤
@ayanalam6213
@ayanalam6213 3 жыл бұрын
this will end soon and u will be normal inshallah
@celinehary3222
@celinehary3222 3 жыл бұрын
Keep practicing the brain tapping every day. Blessings!
@buketisik7585
@buketisik7585 3 жыл бұрын
It is worked ! That is great ! my head ache is almost gone and You have a wonderful smile that warms my heart. Love and Light ❤️
@sarahmatthew
@sarahmatthew 3 жыл бұрын
This is the best video for migraines I have ever watched
@BrainEducationTV
@BrainEducationTV 3 жыл бұрын
Hey Sarah, did you try it? How did it go??
@Hare_krishnam_official
@Hare_krishnam_official 3 жыл бұрын
Yes tnq so much
@DotarotRoseAnnB
@DotarotRoseAnnB 3 жыл бұрын
Thank you for this! Badly need it right now. I have colds and I have headache at the same time. After doing this, my head felt lighter and my vision became clearer. Amazing! I should do this more often. Headache no more! It releases tension and stress. I love it!
@ishakhullar8344
@ishakhullar8344 3 жыл бұрын
This was the most amazing practice I went through...you were correct, tears felt out of my eyes, I also yawned..sometimes we stuff so much garbage in our head which needs to be clean off daily like we clean our house..this practice is just like that,,thanks for spreadig so much of positivity and thanks for healing me...Love❤ Ahhh..I feel so light right now! and happy too! 🥰
@PRonYouTube
@PRonYouTube Жыл бұрын
This was great! I definitely felt the light and coolness. This also made me realize i need to boost my wrists and arms’ strength/endurance 😂
@ME_Privato
@ME_Privato Ай бұрын
😂
@DivyaSocro
@DivyaSocro 6 ай бұрын
I always come to this when I have a bad headache and at the end of it my head feels cool. I'm so so thankful for this. Thank you so very much.
@daniel198276
@daniel198276 3 жыл бұрын
Thank you so much for taking time to show us how to heal ourselves.
@mosxovolies
@mosxovolies 3 жыл бұрын
I love 💘 you ...you are my beautiful teacher..this for your presentation...kisses from Greece 🇬🇷 !!!
@claritatzinatbakhsh7723
@claritatzinatbakhsh7723 3 жыл бұрын
I just did this exercise now and the results are amazing! I keep yawning while doing this exercise. Feels great and rejuvenated. Your teaching and calmness as a teacher helps a lot. Thank you Linda! ❤️❤️❤️🙏
@olubukolaadetosoye1589
@olubukolaadetosoye1589 3 жыл бұрын
I thought am the only one
@poshansharma7778
@poshansharma7778 2 жыл бұрын
You are doing a great job, due to which the entire human race expresses its gratitude to you. I am an Indian, here also yoga is done daily, if your taught tapping is mixed then it will be more beneficial. I am doing the same thing, thank you.
@virginiavalencianolabio9354
@virginiavalencianolabio9354 3 ай бұрын
I just Follow Right Now Bcoz I Have Headaches N I Was Surprised it's Gone I'm 86yrs Old Will Also Share With My Family N Friends A Million Thanks God Bless You Always❤❤❤❤❤
@laxmitamang9493
@laxmitamang9493 2 жыл бұрын
Thank you so much for this wonderful video, i am suffering from, depression with anxiety, this video really helped me, I start doing this with you whenever I have anxiety ,panic attack
@debrasalinas2831
@debrasalinas2831 Жыл бұрын
WOW THESE ARE CHANGING PEOPLE AMEN 🙏🏼 THANK YOU. I will start tomorrow especially the VAGUS NERVE, anxiety for weeks &gastro issues.. thanks for that Rest vagus nerve video I’ll start tomorrow
@richardsilmai9038
@richardsilmai9038 3 жыл бұрын
Thank you so much for a great morning brain tapping. Am feeling light and ready for the day. Have a wonderful day
@bulkyspark2413
@bulkyspark2413 3 жыл бұрын
Thank u God bless you felt much better was dying of pains this morning
@celinehary3222
@celinehary3222 3 жыл бұрын
No pains. No yawns. No tears. I paused the video and tapped around my eyes after the temple tapping. I hardly get any headaches, but did this tapping for something else. I believe it's a good practice. Will remember to do every day. Thank you very much! Liked, saved, and subscribed. Blessings!
@vaska1999
@vaska1999 Жыл бұрын
Thank you! So glad to have found this exercise! I have mast cell activation syndrome and have been suffering from daily headaches for the past 7 months. This tapping exercise relieves my headaches a LOT!
@Aya-ct4pk
@Aya-ct4pk Жыл бұрын
I was suffering with headache for 2 consecutive days now and while I was browsing for headache relief music I accidentally saw your video. I was amazed by the positive effect. My headache was gone instantly and my head suddenly get lighter. Thank you so much for this! You are such an angel. I would definitely use this everyday. ✨
@soniaugobuono2504
@soniaugobuono2504 Жыл бұрын
Thank you so much, this is amazing, I can actually see better. My vision has been pretty foggy lately, this practice is excellent. my head feels warm and lighter and my mind is clearer. Thank you so much for sharing this fantastic knowledge.
@judithocasio3367
@judithocasio3367 3 жыл бұрын
WOW I have been doing tapping for many years, but I never done my brain, just the crown, this was amazing. Thank you. New to your channel. I know I was guided here.😇🙏
@theartbud
@theartbud 2 жыл бұрын
I did this session with you as I was having migraine pain… it magically vanished at the end of the exercise… I got saved from taking OTC tablets… Thankyou sooo sooo muchhhh! God Bless You❤️❤️❤️
@bhavaniseetharaman4185
@bhavaniseetharaman4185 Ай бұрын
I too suffering with magraine. I will also do.
@jenniferdeugenio4593
@jenniferdeugenio4593 3 жыл бұрын
Wow! Thank you for your lovely demonstration. I am a mental health therapist and found this page while trying to find something to help clear up my headache. I am a believer in energy - we are all every and we hold energy. This short routine allows for a shift in that energy which gives space to healing. I did this routine 15 minutes ago and still feel tingling as my energy is moving. Keep up the great work! Your mission is so needed in today’s world. Keep teaching these great techniques to empower self love and healing. I am super impressed and have subscribed to your channel. Best wishes. - Jenn D.
@snehathakur5959
@snehathakur5959 3 жыл бұрын
Thank you so much!! This was a life saver... Had been suffering since a month. This video healed me completely and I yawned as much as 10 times in the video...and hell released a lot of stress.!!!!!!!
@analiarossi6276
@analiarossi6276 Жыл бұрын
During the whole video I was yawning and tears were coming out of my eyes... My fingers vibrated when I finished! Thank you so much. I'm going to look for a video to especially calm anxiety.
@ruthmatimba3366
@ruthmatimba3366 2 ай бұрын
Thanks a lot. I’m feeling better after 1 week of severe tension headache ❤
@Ra-rg1vk
@Ra-rg1vk 3 жыл бұрын
What an excellent teacher
@peacewins3281
@peacewins3281 3 жыл бұрын
I tuned it thinking it was a quack,boy, was I WRONG. I was yawning all the time and I feel light headed and relaxed. THANKYOU.
@elinorbahrom1545
@elinorbahrom1545 3 жыл бұрын
I didnt tear up or yawn.. but there was a lot of burping/belching involved as I tapped.. thanks!
@maritessalmaquer3126
@maritessalmaquer3126 3 жыл бұрын
Thank you for sharing...God bless you ma'am👍❤
@pruthap4363
@pruthap4363 2 жыл бұрын
Thank you wonderful person! This exercise helps relieve all my tension and I always feel very relaxed after doing it.
@sedinamjay911
@sedinamjay911 Жыл бұрын
Just in time❤ , thanks angel for teaching us this. Am just yawning and I love how am feeling right now.
@lifestylemanagement2063
@lifestylemanagement2063 3 жыл бұрын
Thank you, I may need to practice this daily, but you were right, tears and yawning, honestly I feel like going back to bed to relax and maybe fall into a sleep.
@lolitaguanzon9181
@lolitaguanzon9181 3 жыл бұрын
Thank you for heartily doing the demo for us your so kind enough God Blesses you always
@jacquelinedias3343
@jacquelinedias3343 3 жыл бұрын
Thank you so much.It was indeed very relaxing and you excude so much of positive energy with your stunning smile ❤️God bless.
@mahesh-bt1my
@mahesh-bt1my 3 жыл бұрын
Yes it's working.. I feel like these same way it's working.. Am struggling with migraine .. Buts it's awesome brain work out thanks and love you..
@lisamichelin2055
@lisamichelin2055 3 жыл бұрын
I am a regular tapper (EFT) this feels so good thank you
@kennethspeering2922
@kennethspeering2922 Жыл бұрын
I feel great. Clear, focused, relaxed, stimulated energy in my brain and the best part is relaxed. I have been doing some Qi Gong as well and that for me at 64 is doing wonders. Also some yoga as well. I still have my lawn service for 20 years, milk goats that I hand milk daily along with my horse and a few dogs and cats. Plus looking in on my 96 year old mom. THANKS AGAIN
@lisaandrade9597
@lisaandrade9597 3 жыл бұрын
Been doing ur brain tapping video everyday for a bit now. Great way to start the day! Love it and thank you for sharing ! Peace , Love & Light .
@fairykaitlyn4219
@fairykaitlyn4219 Жыл бұрын
You are a blessing, I tried, I have pain for two years on top of my head, I will try this again and again, thanks ❤
@sgcc4477
@sgcc4477 9 ай бұрын
Have you been diagnosied yet? I've had similar pains primarily on top of head for the last five months! Any information can help. TY
@cecillebella9618
@cecillebella9618 3 жыл бұрын
Wow! My head felt light after trying this. My vision seemed brighter as you have said. Thank you.
@nataliehunnicutt3309
@nataliehunnicutt3309 3 ай бұрын
I have been doing this for week with a little yawning but today I cried . I can't believe it really work. Thank you so much
@relindestalman4275
@relindestalman4275 Жыл бұрын
Thnxxx, I discovered you a while ago with the Nervus Vagus excercise, what was a blessing for me and now this tapping for my overactive brain, you're wonderful ! 🤗💫
@lindaachege7541
@lindaachege7541 3 жыл бұрын
I swear I yawned and teared up the whole process it feels much better thank you..
@freddylopez7536
@freddylopez7536 3 жыл бұрын
Thank you so much. you are an angel. Not only did I love all your techniques I love you. You are so authentic and generous. You share with such an open heart. Thank again dear angel. F. I fell much better from the first time. ❤️👍🏽🦋
@BrainEducationTV
@BrainEducationTV 3 жыл бұрын
Thanks for your kind words Freddy. They mean a lot!
@kalyanimata1060
@kalyanimata1060 3 жыл бұрын
Thanks. I do this every day. And have a great relxation. You help me a lot. God bless you. Love you.
@numanergun.5911
@numanergun.5911 Жыл бұрын
selam from turkey. thnx a lot for this video that so useful for me..may allah protect you all problems..selam
@carolinetattoo4072
@carolinetattoo4072 10 ай бұрын
Wow. I’m almost going to cry. I had a dull ache migraine for 2 full days and it has subsided after doing this. Going to try this more often and see if it works on day 1.
@DesireeDore
@DesireeDore 2 жыл бұрын
Amazing! I found you this morning and I already feel a shift. My eyes are even clearer. Thank you.
@manimegalaia1527
@manimegalaia1527 Жыл бұрын
Wow... great feeling... amazing sister.... thank you sooo much
@deep1146
@deep1146 3 жыл бұрын
You are an angel... 🌹🌹🌹🔱
@estherhansdah5635
@estherhansdah5635 9 ай бұрын
Linda after doing this exercise my eyes could open wide,will definitely do it again and again ❤
@irisrakosh4991
@irisrakosh4991 3 жыл бұрын
excellent exercises, positive energy, lovely smile
@williamlundbergh5683
@williamlundbergh5683 Жыл бұрын
I knew if I did the work with U, eventually, I would get results! Today, I had a migraine. This routine empowered me to literally blow the headache out of my head! Who would have ever thought tapping could do this?!
@aniela1236
@aniela1236 3 жыл бұрын
I felt all the heaviness left my mind after this , amazing !!
@harpreetkaur4612
@harpreetkaur4612 3 жыл бұрын
Thank u so much mam..... its help me a lot mam i feeling so much better after doing this.God bless you......
@apurvasinghai7224
@apurvasinghai7224 3 жыл бұрын
I just did it for fun and trust me, I am seeing a huge difference in my energy levels. My brain fog has vanished. This is superb.
@estherhansdah5635
@estherhansdah5635 9 ай бұрын
I did this Linda,felt a lot clearer,drooping eyes could open up and get sweat on the face.
@iphone4wsom3
@iphone4wsom3 3 жыл бұрын
Did this before bed, first time I felt slight energy movements. Second round I yawned some times and also got a bit teary eyes. Now my head feels much softer. Thanks, this is great!
@KananJani
@KananJani 2 жыл бұрын
How are you so amazing? I love you, Linda, and all your videos 💗😇 God bless you. 🙏
@aiza1677
@aiza1677 3 жыл бұрын
Thank you so much for these 10-minute exercises. They are every helpful.
@mansiarora1415
@mansiarora1415 2 жыл бұрын
Ty so much. Instant relief after doing this. Severe migraine I was having, jst in 3 days m relaxed. Ty ty 😊
@nareshvalecha9921
@nareshvalecha9921 3 жыл бұрын
Really ur an angel came for us lov u GBU Infinetly
@amani2504
@amani2504 3 жыл бұрын
Felt light headed and tingling. Thanks feeling a lit better. Could feel i had lots of tension on my forehead and temples
@joycemontalban3048
@joycemontalban3048 3 жыл бұрын
Thank you for this. I have been headaches this week and after this it reduce the pain. 🙏🏻
@kulwanthallan3133
@kulwanthallan3133 3 жыл бұрын
WOW, very useful information lovable piari daughter, enjoyed and got relaxed..very useful information, May God always bless you, like mother 🙏🙏💞❤️💞❤️🙏
@deepana2568
@deepana2568 3 жыл бұрын
Wonderful thank you so much. I just did this exercise and I saw the heavy head just disappeared and I am yawning now. Very relaxing 🙏
@ciaramonet2629
@ciaramonet2629 2 жыл бұрын
me too. I really needed this. My head was banging.
@GeorgeHazzard-et5cb
@GeorgeHazzard-et5cb Жыл бұрын
Thank you very much our lovely sister's. Good morning!❤
@miameow4833
@miameow4833 3 жыл бұрын
Thanks for all your educative videos! You rock! Btw, your skin is radiant...love your smile..so sincere!
@BrainEducationTV
@BrainEducationTV 3 жыл бұрын
Thank you so much Mia!
@VirginiaJ-1
@VirginiaJ-1 Жыл бұрын
GRATITUDE FOR YOU. Thank you for what you are doing. Thank you
@songbird427
@songbird427 3 жыл бұрын
You have taken so many wonderful healing modalities and put it concisely into this perfect (PERFECT) video. I would love to learn how to help others with this method. Thank you for your work and generosity!
@jessicachan2795
@jessicachan2795 3 жыл бұрын
After following ur video brain tapping, my left eye problem .... Mucus discharge disappeared... I believed the exercise cud have cleared any blockages.. Thnx.. Have seemed eye specialise 2x but didnt heal.. Money gone but problem still there!
@patriciajazmin
@patriciajazmin 3 жыл бұрын
Thank you so much! My eyes watered so much and I was yawning so much. But I felt amazing after!
@gurjeetsinghosho
@gurjeetsinghosho 3 жыл бұрын
i read ur coment u are to much loving heartful welcome
@llllllllllllll333
@llllllllllllll333 3 жыл бұрын
Good n hardworking n helping us Thanks for ur most precious valuables times
@Shagun357
@Shagun357 3 жыл бұрын
On a serious note❤️.... This exercise is a magic... It cures hormonal issues too.❤️ Thank you so much mam'.
@sitaramkissoon9344
@sitaramkissoon9344 3 жыл бұрын
Thank you
@saraha6237
@saraha6237 Ай бұрын
Wow. So basic, so helpful. Thanks for taking us on this tapping ride ❤
@marionhoerberg9324
@marionhoerberg9324 2 жыл бұрын
That felt great. I'll incorporate this into my morning routine. Thank you!
@thamkumarikunwar8978
@thamkumarikunwar8978 Жыл бұрын
Thanks for the tips
@kaminigodbole3789
@kaminigodbole3789 3 жыл бұрын
This is really good one. I actually had yawn n tears coming out. Thank you for sharing.
@bbclekki9850
@bbclekki9850 8 ай бұрын
I have been having constant headaches,stumble in your video and this help relieve my headache.thanks for sharing ❤
@diamondsngunns88
@diamondsngunns88 3 жыл бұрын
I needed this so much! Thank you for teaching us such an incredible technique. After weeks of persistent migraine, I repeated this sequence three times in a row and felt ENORMOUS amounts of heat flush my face, neck and even shoulders. 😲I'll do more once my arms rest for a bit 😅Thank you 🙏♥
@genevieveedubala6134
@genevieveedubala6134 3 жыл бұрын
Thank you Ma'am!God bless
@maryhjort7318
@maryhjort7318 3 жыл бұрын
You did great too! Love this session and love this woman. Thanks!
@gloriapalisoc9089
@gloriapalisoc9089 Жыл бұрын
Thank you for sharing these wonderful tapping exercises
@sunnyxx5174
@sunnyxx5174 3 жыл бұрын
did this on a whim as a recommendation after I watched a video thinking well this might be worth a try and boy I feel the energy flowing through my body sending good energy to all over my body after doing it. I feel more awake and energize, thank you so much for sharing this to us! ❤️
@surjitjuttla7078
@surjitjuttla7078 3 жыл бұрын
Excellent. I will start doing today .Thank you .
@beverleydudley81
@beverleydudley81 3 жыл бұрын
Thank you , I feel awesome after this exercise
@pandora770
@pandora770 3 жыл бұрын
Super helpful bless you ,... Will repeat to clear temporal LHS light ache which I have had for over a week on and off ...
@rastagirl007
@rastagirl007 3 жыл бұрын
Thank you for this excellent practice. I look forward to your teachings and you are such a lovely Earth citizen!!
@jyotsnaraichura5382
@jyotsnaraichura5382 3 жыл бұрын
Did this 1st time. Suffers from severe headaches. Burped a lot when doing this. I will try doing twice a day. Thank you very much for teaching this simple but very effective exercise.
@ginanaje7480
@ginanaje7480 3 жыл бұрын
Thank you so much...this is what i need these days... You're a great blessing😍💝
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