LIVER MERIDIAN Exercises | 10 Minute Daily Routines

[@mariab.8393]

For those who repeat this great video: without intro it starts at 2:10

[@kimclark5736]

Thank you, Maria.

[@lillee1302]

i am both happy and embarrassed to admit this. I recently had major knee surgery. About 9 days after surgery, I began vomiting violently with severe diarrhea. I ended up going to the Emergency room twice. All they did was scans and racked up the bill. I told them how much Tylenol I was taking (when i researched it later, i was taking too much). To make this story short; I have been home not getting any better. So, i got proactive. When I realized I was taking too much tylenol, i realized my liver was sufftering. That's when i went to youtube to see if i could figure something out. I am not out of the woods, yet. But after seeing this, I feel so much better! I may still go to my primary doctor on monday. But for the first time in 5 days, I feel soooo much better!!!!!!!!

[@ProjetPro2024]

Go to a tcm doctor theyre better

[@marlenemalik9697]

I’ve been practicing this every night for a month with the stomach meridian exercises and wow has this profoundly reduced my daily bloating and severe PMS issues while increasing my energy levels & digestive well-being. Purchased the book too and I am just so grateful and in awe of these practices. Thank you for sharing and guiding us so compassionately 💕

[@JessLaFesse82]

Ho! Thank you for sharing I m looking for ways to complete my journey towards PMS and bloating well being. I ll try to stick to it!!!

[@marlenemalik9697]

@@JessLaFesse82 I've found consuming lots of blended greens, cooked cruciferous veggies, and gentle exercise daily to really help too. Wishing you all the best on your healing journey!

[@brianedwardsu7404]

please more dtails IS IT TRUE???

[@Hllee6428]

I looked this up to deal with hormonal imbalance for which constipation was one of the issues. Just started with the 1st 2 sets of exercises and guess what I had a normal bowel movement barely few hours later!

[@kisutis]

Where did you find stomach meridian exercises?

[@smiles4ever680]

I have tried Acid reflux exercise. Within 2 days of practice I am completely free from acid reflux. I can breath happily. Great job you are doing. Thank you so much.

[@BrainEducationTV]

Wow that's amazing! Glad it helped Smiles4ever.

[@jn846]

Nice video and exercise for the liver. The only thing I would point out is in the beginning when you are showing where the liver meridian is you start at the mid -torso and trace the line down to your big toe. I just wanted to point out the direction of energy flow actually starts at the toe and goes up. Liver 2 and Liver 3 points are between the big toe and the next toe over, then flows up the leg and to the body. Thank you! 😊

[@aishawilliams5933]

My liver was actually hurting and feeling very congested then I did this and the pain subsided. I just purchased the book. Thank you!

[@helenchitra8249]

What's the name of the book?

[@phoenixpersonified3484]

@@helenchitra8249 It's mentioned in the description box and an amazon link is given too. The title of the book is Meridian Exercise for Self Healing.

[@helenchitra8249]

@@phoenixpersonified3484 thank you. I bought it.

[@HenryFernando-il8rr]

May fatty liver po ako kaya sinubukan ko to .Maraming salamat po maam ang sarap-sarap sa pakiramdam bukas nanaman ulit ❤

[@JaneGomez-z2q]

Effective po ba sya mam

[@misch_misch6861]

Thank you for sharing, what a powerful session. My liver is super-happy right now and chi is flowing freely. Better than coffee. You have great energy! love M.

[@Sophie-hy4kn]

Wonderful exercise .. reduced my chronic headaches

[@so-la3062]

Thi is brilliant! it has literally shifted my anger and overwhelm. Thank you Linda x

[@zyrinaz]

Whoo that liver energizing posture doesn't get any easier... no clue how u make it look so easy I keep having to grab onto something to keep from falling over! 😰 thank u so much 4 these 10 minute meridian routines I think they really help :)

[@curioso4589]

You are incredible...you provide a calming and easy to follow routine with simple instructions. I searched many sites before I found yours and this is what I will follow. Thank you. Have a long and healthy life...

[@alyonaskold1273]

This time I’m not doing it for pain, but for rosacea. A year ago I suddenly developed this skin condition, and after trying every topical solution (unsuccessfully), I started researching gut-skin axis. I came across some option that either liver problems or gut inflammation causes rosacea. I have already eliminated sugar, started doing at home workouts and doing this exercise in hopes of curing myself. Hopefully it will work, because there people, who have healed following a similar protocol 🤞

[@olgaj9267]

changing my diet didn't help my rosacea. But what helped was washing my face with Head & Shoulders once a day at night. And not washing my face in the morning at all, or maybe just with water, no cleansers. Then using La Roche Posay Toleirane Double Repair both am and pm. Good luck!

[@ritapinheiro7208]

Hi😊 Have you had positive results with this practice? I have a "rosacea attack "(for the first time in my life) and I'm trying to treat it without so much medicine and chemicals, as I read that it's something systemic and not just skin related. If you can answer me, I would appreciate it 😸

[@olgaj9267]

@@ritapinheiro7208 yes. My rosacea is gone completely.

[@karendelpino6171]

I am trying this for the same reason. I hope this helps my rashes and itchy eyes.

[@chiaradibi4168]

I love this exercises. Really helpful 💕 thank you!!!

[@emmollnova2917]

Hello fellow Earth citizen! I am so happy that I found you! Your energy presence is so warm and light and grounded. Thank you!

[@katiezeman6672]

Thank you so much for making this accessible 🙏🏼 I’ve been struggling with liver issues and have always resonated with Eastern medicine. I greatly appreciate this video & your energy in facilitating the practice!!! 💛🐝💛

[@Impwerk]

Please, MORE qigong videos with this instructor! ❤💎💪🏻

[@nitavithlani6772]

Thank you, I have fatty liver and I have started doing this yoga

[@mariamanuelalavinas2418]

Mom, I would love some detox exercises for liver, kidneys, and a some exercises for activate the memory. Thank you

[@rebeccamcdowell6255]

I just started this. Excited and expectant of the amazing great changes.

[@alyonaskold1273]

How did it go?

[@SusannahLorenzo]

I was doing some research on articles about the liver meridian and the link to this video came up as a suggestiong. I felt called to stand up and do it and I feel a lot better, my vision has been blurred and with some pain in my eye sockets and was guided to the liver meridian points. After the exercise, my vision feels better and I feel lighter. I will keep practising. Thank you. You are very kind and sweet.

[@willemschuchmann9336]

All your teachings are so perfect and kind I feel really good afterwards. ❤

[@hypeQueen444]

wow! that top band section made me feel so sick and I have been told many times I have trapped liver emotions which is very interesting! I'm excited to see the difference after using this as a practicE!

[@RafaelFernandez-f8i]

What a fantastic video sweetie thank you

[@edilynloraineordonez8756]

I finally found the good exercise for me.. thank you.

[@artispumpurins2707]

Thank you Linda so much for yours positivity and excellent exercise, since i am start watching yours exercises i really love them, every morning and every evening i am doing different types of exercises and i am feeling much better than before. Thanks a lot❤️

[@carolmiyasato9105]

It's amazing how points along my liver meridian were uncomforable, aching and sometimes cramps or sharp pains. Thank you for explanations!

[@BrainEducationTV]

Glad it was helpful, Carol!

[@patriciakeppitipola7387]

@@BrainEducationTV ❤

[@SarahMJordan]

Wow that last exercise was tough! Thanks for sharing this routine

[@marthasanchez932]

Loved it glad I found YOU!!!

[@nastaranadabi6690]

Thanks alot

[@cherrianeecen3654]

Thank you all your videos are wonderful it’s helping me heal from close to death illness I’m 72

[@ildblm1507]

Thank you so much for sharing this.

[@rajalakshmithiagarajan9872]

Combining acupressure,yoga is wonderful.Love it.

[@kafuifoly3977]

I am grateful to you for doing what you do😇🥰!

[@peterkornos8749]

Thank you, it was somewhat new. I will practice it more to feel it inside more clearly.

[@manickashreesundaram4860]

Hello Linda, I have watched many of ur amazing videos for the past few days, it's awesome. I have been doing yoga for 20 yes, and ur videos r invaluable. 10 minutes quickies are amazing 4 people who don't do much ex or don't have much time. God bless u with loads of ever loving joy. I have shared ur videos to few of them. I liked all ur videos and liver meridian is fab toxin removal, blood circulation. Do u have some ex. For myopic eye . Thanks keep smiling always, it energizes even the audience. Thank You!

[@BrainEducationTV]

Thanks so much Manickashree! I don't have one on myopic eye yet but will make a video soon for your eyes. Keep an eye out :)

[@manickashreesundaram4860]

@@BrainEducationTV thanks Linda will look forward to it, also macula degeneration, if this can be revived with ex dats wl be of great help too. Tnx again!

[@wiewiorka_ojoj]

That looks fantastic! I’m going to try it in about 1 hour, because I had a breakfast just about 15 mins ago ;) Thank U for sharing your knowledge ❤

[@jamesphillips496]

Excellent I was able to follow along.

[@mkern3815]

Thanks! Love your energy & these exercises. I just finished a weekend of energy training and came home and saw this video. Definitely felt the energy moving & clearing.

[@waldonunez8311]

Gracias , desde Sudamérica 😊

[@PedroSilva-nk6yl]

Thank you. I apreciate this practice very much.

[@Ashnarath]

Coming back to these wonderful exercises, thank you! :)

[@BrainEducationTV]

Welcome back! I recognize you 😄🌹

[@mariagold7226]

Thank you for free ❤sharing

[@kalyanimata1060]

I love all your exercises. Very helpful to me Feel happy God bless you

[@donnamelcher7978]

Really enjoy doing this, took a bit of balance but can feel a good difference 🎉

[@donnamelcher7978]

I have done this a few times now, and balance is no problem anymore. I am thankful for this video. The liver is very important to keep healthy

[@KrishnarajVJ]

​@@donnamelcher7978😊😊 LL l

[@mannchristine4583]

Thanks very very much, I love all your exercises and feel much better. these 10mins routines are perfect to integrate wherever. Much love for you

[@rochellegutman8730]

You are amazing. A true gift to earth’s citizens😊

[@marialinguist]

Mình tập cái này hàng ngày 3 tháng nay rồi. Cảm thấy khỏe lắm. Kết hợp với tập Zumba tuỵet vời.

[@PedroSilva-nk6yl]

Thank You great job.

[@barbarahart2982]

This was amazing, thank you. Lots of love from Argentina

[@ClubuldeEngleza]

Great exercise. Thanks!

[@marci.curious]

Thanl you so much!!!🙏🙏✌🏼🫶🏻🤗

[@webmarketer7]

Excellent, God bless you 🙏🙏🙏

[@tahminabegum7048]

Thanks for this video after one years I can feel lightness in my chest again, I was feeling blockage in my chest and pain in my upper stomach.👍

[@BrainEducationTV]

Wonderful! That's awesome Rubina.

[@Poetry4Peace]

I swear u were on dgn driving or maybe it was a comment a while back? But yah she reduced my chest pain with the chest exercises too*😍* *bless*

[@tahminabegum7048]

@@Poetry4Peace That’s good to hear. Stay blessed

[@TheskyArchitect]

Love the way you teach

[@hariharansubramanian8988]

Fantastic. My god. These are really good. Thank you for these exercises, ma'am.

[@josiebellcruz2073]

Im new to your channel. Thank you for your effort in spreading healing and wisdom

[@theflyingcat7707]

Thank you! Great practice

[@sushmakhanna5388]

Thankyou so much IlchiLee 🙏

[@jomartin2790]

Thank you! The best of the best!

[@tj4787]

❤❤❤ Thank you so much

[@susanyaseen1948]

I love 💕 my liver thank you

[@sangeethakhan31]

Hi, love all your videos. Wanted to know the best time to do these meridian yoga exercises? And can we do any number of meridians together? Like can we do liver, kidney, stomach and lung one after the other continuously?

[@slayvertupas5252]

Thanks for your time of yoga.

[@geometriccreations3408]

I think your brilliant. Thank you :)

[@MiruPathania-rm4xr]

Hi , thank you for sharing easy exercises ,can you share retina hole exercise for eyes

[@devrajshenoy]

Very good exercises. Thank you.

[@alokaputhli1567]

Hi your videos are really good. What is the name of book

[@izharahmedansari5628]

Nyce info Ma'am

[@swativaishya6446]

Hi, Linda loved ur each n every video...do you have any video for gallstones?

[@niruporecha2412]

Thank you

[@garnetmuse]

Amazing!

[@adrianac.b573]

EXCELENT

[@bunagovindan2162]

Very useful exercise thank you

[@nickibarbiee]

Gonna try these later I hope this helps as I been drinking heavy alcohol 😫💔I just want to be healthy again

[@rodblack1697]

This is great ! Thanks :)

[@mangodoy1144]

thank you, just found your channel. the exercises feel so great thank you

[@Reree-gz5bg]

I needed this & yes!

[@subash187]

Thank you. Awesome

[@a.d.1005]

Nice. Thank you so much.

[@qigongathome]

Love these simple movements in just 10 min. You feel a difference. Thxs

[@BrainEducationTV]

Great to hear!

[@rastagirl007]

Thank you for this excellent practice. I thought I had all of Mr. Lee's books so will order this one today!!

[@neelambabbar6156]

Linda god bless you❤️

[@pramodsinha1696]

Great job 👍👍

[@samanthaclaire888]

I really enjoy doing this practice with you, thank you 💕

[@kittypurry4056]

You are great ❤

[@SpreadHappinessonly]

lots of love IIchi thank you for such amazing session :))

[@LariFari333]

Great video!! ❤️

[@Healingisfree]

The liver meridians flows from the feet UP the body to the liver. The gall bladder is the yang counterpart, and runs from heaven to earth.

[@rodneyharper2275]

Thanks

[@deepa8583]

Hai , i heartily thank you for your regular exercises. Iam following your kidney and liver meridian exercises. Iam looking for coccydynia exercise . Can you plz upload .Looking forward.

[@sumabr4003]

Thanks 👏👏👏👏👏👏👏

[@jinkyramirez4431]

Thank you💖

[@kalpanad4538]

Thanks for your help!! Wonderful

[@BrainEducationTV]

Glad it was helpful!

[@nicolascobuccio951]

thanks! can you make a video teaching about gladbladder meridian? thank you!

[@perledengode3414]

Thank you for sharing. I love the exercises and your personality :-)

[@naghmehvaezi2313]

Thanks I love you 😘❤🌷👸🏻

[@munerahmohamed2846]

Amazing....👏👏👏love all.videos..its my staple daily routine..many thanks💓

[@supriyochatterjee4095]

Really awesome and helpful and it will be great if you can upload more proper techniques for controlling OCD and high level anxiety and depression and stress

[@angelapotes_breakfree]

Thanks a lot!!! Amazing. Would this also help reduce liver heat?

[@enriquetalozon1736]

Thanks 😊 I loved ❤️ it