VAGUS NERVE - OPEN STRETCH - FASCIA FLOW - GSTBODY BY ANNA RAHE

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Today we cover the basic elements of how to tap into the vagus nerve. It is opposite to most everything were taught in our fitness and movement programs.
The benefits of stimulating, vagus nerve response, and knowing how to choose movements that support this, means your body is distressed and ready for reprogramming.
Most body fixes we need to make require reprogramming.
In order to change, heal optimize performance, and support longevity you need to be in a state where the body is ready to learn, safe to change.
Whole body, fascia conditioning begins by presence in the right state of being.
In this fascinating journey, we will explore the world of fascia and its importance to our health and well-being.
Fascia is a connective tissue that surrounds and envelops all of our muscles, bones, organs, and nerves. It acts as a three-dimensional network that provides structural and functional support to our body.
We will learn how the fascia can influence our mobility, flexibility and physical performance. We will explore the superficial and deep fasciae, and how they interconnect to form a continuous network throughout our bodies.
This video is designed to provide you with useful and practical information about fascia, and how you can incorporate fascial care into your daily routine. So get ready to discover the secrets of this fascinating fabric and how you can optimize your health and well-being through its proper care!

[@pengreedy52]

Great information. Thank you so much for sharing this.

[@TheGSTBody]

I am so glad this was helpful. Let me know if you have specific body interest or needs and I can share more specifically.