How to / Tutorial: Reverse Turning Kick AKA Spinning Hook Kick. 반대돌려차기. 後ろ回し蹴り.

How to / Tutorial: Reverse Turning Kick AKA Spinning Hook Kick (반대돌려차기. 後ろ回し蹴り)
In this video Carl van Roon looks at key considerations for the effective execution of the Taekwon-Do reverse turning kick. This tutorial covers how the Sport Science concept of the 'kinetic chain' can make this kick more efficient, fast and powerful from a bio-mechanical point of view. The latter half of the video briefly explores how to apply these principles for jumping and 540 hook versions of this kick and furthermore, how to train the technique for Taekwon-Do versus MMA (where it is being utilised more commonly now), including a brief discussion of points to consider how to adapt this kick for delivery from a more conventional Kickboxing / MMA fighting stance.
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Tutorial by Carl van Roon
11 x World Champion - International Coach - Masters Degree in Sport Science

[@Grazey]

My left ear really learned a lot

[@VanRoonMartialArts]

Hahaha typical gamer comment. My bad - I think something went wrong with the sound during recording

[@VARUNCOUTINHO]

Kept adjusting the earphone's jack until I read this! LOL

[@loganmay3796]

Bro i thought the same thing

[@kevin19308]

LOL i didnt even notice it until i read your comment maybe because my volume was already low

[@leorosa]

Haha i noticed that first time i play, then saw your comment

[@lady_c9060]

My 8 year old son has been struggling to get this kick right. After watching this tutorial one time he nailed it! Thank you for putting this up. It really helped.

[@VanRoonMartialArts]

My pleasure! I'm so pleased to hear your son had a break through!!

[@Karan_Bhat]

I really hope it's for the bully and not the other way around

[@lady_c9060]

@@Karan_Bhat no. It was for a tournament.

[@Karan_Bhat]

@@lady_c9060 great did he win?

[@lady_c9060]

@@Karan_Bhat gold medal to add to his growing collection.

[@paullim4886]

I am 68 years old...keen ti learn from your video...thank you Master...Paul Lim from Singapore

[@seanriley896]

That was without a doubt the best kicking tutorial I have seen for the spinning hook kick ... well done!

[@VanRoonMartialArts]

Sean Riley thank you!

[@gavinvonmeyer3746]

The best kicking tutorial I ever saw.

[@VanRoonMartialArts]

Thank you very much! Glad you liked it!

[@lotharluder2743]

Wow. The doubleturn is magical. Looks even in slowmotion impossible.

[@yeetlord-to9jr]

jesus man ur balance and flexibility is insane

[@GingerNinjaTrickster]

Awesome! Great tutorial bro 💪🏻😁

[@VanRoonMartialArts]

Thank you as always bro for the inspiration and support

[@GingerNinjaTrickster]

@@VanRoonMartialArts No problem and likewise 😁

[@RandemGamorUK]

You guys are awesome ! I wished I could do martial arts ! :D \o>

[@bothanjedirogue]

GNT got you your own KZbin channel!?!? Subscribed!

[@FighterManHarsh]

GNT ia great

[@physicalpursuit]

The breakdown of moves as well as attention to recovery makes Carl an incredible instructor.

[@tienganhmycuamike5008]

amazing kicks, great tutorial

[@suhail2891]

Both these gentlemen GNT and Van Roon are so humble and sincere in their approach. It's an honour to watch both of you. Thanks for the videos. Lots of respect for you.

[@lejo1233]

your tutorials are super helpful and so well explained

[@saif316]

Very well explained, thank you Sensei Van roon for making this informative video.

[@TheodoreManthovani]

I'm looking for this kind of kick. Thanks for the easy explanation.

[@hfng08]

The way you articulate each detail is really helpful. I have learned so much in 12 minutes!

[@bomarcuswin777]

This is a brilliant lesson, so helpful and makes total sense especially if you’ve studied dance and / or gymnastics as well, exactly the same sport science techniques applied to the arts.

[@keithhorton4990]

One of the absolute most informative and thoughtful ways of presenting this kick. I've studied for 15 years be between an ITF and WTF school, and have not heard or seen this fairly complicated kick presented so well (GNT was good but I found this way of presenting more thoughtful, for those that want to understand their martial arts as much as just kicking). I'm not happy with my current technique and now I know what to work on. Thanks again! I'm really looking forward to more of your training videos!

[@VanRoonMartialArts]

Thank you very much Mr Horton for your feedback, I'd like to wish you the very best for you training! Thank you for supporting our new VRMA channel!

[@sumitdaniel6630]

Thanks! Very well explained.

[@vtutone3740]

Really informative and educational, knowing the principles behind the kick makes it alot easier to practise, thanks Carl

[@aaronbarasa5485]

I learned a lot in the short but very informative video Sir...Thank you..!!! Will look for your other videos as well.

[@kanal75]

Nice video. Very helpful. Thank You for your share.

[@survivalistnomad9507]

Awesome video. Thank you for great detailed explanation. I like that.

[@thankyoulifeformanythings4533]

Great lesson, thank you Sir! When you have time, PLEASE make more videos teaching all different kicks, blocks and more techniques!

[@TrehanCreekOutdoors]

While I didn't suffer from bad instruction when I studied Tae Kwon Do, I would have certainly enjoyed learning under you. Magnificent techniques that are clearly geared to fighting in the ring or in a street encounter. Excellent video, Sir. Thanks for sharing it.

[@Gwarrior314]

Awesome Thank you

[@Tousanx]

That was the best breakdown on the technique with a great explanation on the kinetic chain as well. Subbed now

[@VanRoonMartialArts]

Thank you!

[@wilianvalencia9097]

@@VanRoonMartialArts hola maestro

[@seanroland612]

Your kicks are amazing!

[@dantecarepnter2637]

Truly brilliant video, thank you!

[@LEO179MX]

Amazing skill👍

[@jadesarraay4944]

This is the best kick tutorial I have seen till now....Thanks I have been trying this kick for like 6 months now and I finally did it with your help

[@anthonydrew7846]

That was a very helpful tutorial. Can you make a video for side split, flexibility, etc?

[@TheUchihaKid]

absolutely amazing helped me out immensely

[@josemiguelortizmartinez6531]

Thanks for advice now to training

[@bartdejager4920]

Respect for your skills!

[@sunavila]

Awesome video, thank you.

[@grayalun]

Why would anyone dislike this?? Balance, power, accuracy and speed.... Beautiful kick. I wish mine was half as good as this, its a weak kick of mine but I'm working on it.

[@VanRoonMartialArts]

You'll get there! Keep it up :D

[@grayalun]

Thanks I'm getting there sir, better than it was and we're working on it in class, on a heavy bag I can get good power but it feels slow so need torsion quicker will keep at it.

[@grayalun]

to turn not torsion lol typo.

[@Geekman333]

Nice. Thank you.

[@ricrc1861]

Thanks van roon for all tutorials you are great martial art!

[@tamaratreanore6246]

Excellent instruction. Mechanical applications are spot on. I will be using the setup to implement this kick into my sparring

[@carmonix100]

dude thanks , very in depth explanation, greatly appreciated!

[@judyirving7631]

I met Steven about 10 yrs ago and he was so talented and humble. Its just awesome to see he is still the same. Great Bloke !!

[@mpg3946]

Excellent video. Great stuff.

[@VanRoonMartialArts]

Thank you!

[@FatalRose]

Awesome content as always

[@larryb5986]

I Love this kick, the amount of torque you can get. Like the break down as well.

[@latebloomersinc.4402]

Mate these tutorials are brilliant ! Thanks

[@nayoulloa6752]

Best explanation I’ve seen about this kick!! Thanks

[@davidneshinapaise2467]

This is my dancing moves that won me several prizes over the years. Joking.... but dang this is awesome video. My favorite kicks

[@seymourscagnetti1413]

ABSOLUTE BEST TUTORIAL ON Y/T! THANKS.

[@rafaeldiazdedurana1094]

Great video, great tutorial, so useful!

[@yuut01234]

wow, solid kick! Thanks for sharing this. Gotta add this to my karate routine training. I am following you now. Oss!

[@petedambrosi4516]

Your lesson on the reverse turning kick was exact and profound. Before viewing I knew nothing of my kinetic chain or the inverted chamber. Now my kick is relaxed and natural. You have my gratitude.

[@goncalodevesas369]

Great teaching!!

[@marvinm8446]

Great! Awesome tutorial bro 💪🏽👏🏽👍🏽👌🏽😊☺️

[@umairidrees7291]

Amazing detail!

[@Waylander7475]

Amazing tutorial. Competed recently in the BTC championships, came up against a guy who was a brawler with not much technique, but his sheer power won the bout. Though I got a good head hit with a front hook kick, I think I would have won overall if I successfully completed a reverse turning kick to the head. Going to practice this over and over. Thanks again!

[@machooguy484]

thanks brother!really love this video🙏

[@BIBECHYOUTUification]

Great tutorial! Love this. Thank you so much for this.

[@VanRoonMartialArts]

You're welcome!

[@roryurbano6839]

Excellent tutorial, thanks

[@aricbost7180]

Great video. The way you break down the steps is fantastic! Thanks for making this video.

[@VanRoonMartialArts]

You're welcome

[@samuelmahmud1909]

Thank you for enlightening me on the kinetic chain I really appreciate it I am learning this kick now and I want to be good at it

[@VanRoonMartialArts]

Glad you found value in the concept! :D All the best for your training!

[@getawayz1]

Best explanation I have seen, awesome - thanks!

[@kaiikaika512]

Amazing tutorial thanks!!

[@VanRoonMartialArts]

Glad you like it! Cheers

[@johannessundstrom1101]

Great explaination. Best one i’ve heard so far! Thank you

[@funefulla1]

Awesome tutorial. I've subscribed because of the amount of technical detail you provide.

[@rosarioluna4983]

excelente la explicación

[@richardmacauley1107]

Nicely presented, thank you

[@ramkk512]

I watched quite a few tutorials on this spinning back kick. This is the best by far. Thanks Carl

[@VanRoonMartialArts]

Thank you very much!

[@keonapang6433]

great hook kick tutorial!

[@MarkGreenhall]

Excellent tutorial! Big fan of yours already. Great that you bring in the sports science and everything is very clearly explained and demonstrated.

[@VanRoonMartialArts]

Thank you for tuning in! :D

[@oregonpundit8278]

Great kicks and excellent presentation.

[@JamesLDurham]

The best instruction for a spin kick ever.

[@VanRoonMartialArts]

James Durham thank you 🙏

[@brainiacmarco4014]

That's really amazing tips!

[@VanRoonMartialArts]

Cheers!

[@JDA2185]

Very neat explanations, really. The video covers up a lot of details if this technique that a lot of the times even coaches in gyms never cover. Kudos!

[@rubycone7924]

Great explanation

[@andijiwen]

perfect spin kick

[@winfield841]

Excellent video 🙏🏾

[@dimitarpenkov4377]

The best explanation I had ever seen. Well done!

[@VanRoonMartialArts]

Thank you very much - glad you liked it

[@Allnonym0u5]

Very well explained sir.

[@VanRoonMartialArts]

Glad you enjoyed it!

[@rutummaling5143]

Great video sir❤

[@sawomirnaparty3755]

Very useful. Great job. Thank you

[@andreaswitten]

awesome explanation of "loading up" . thx

[@VanRoonMartialArts]

Andreas Witten cheers!

[@JosePerez-lo2ps]

Muchas gracias por realizar este instructivo vídeo!

[@chanteilord]

Excelente explicación !👍👍👍

[@saurabhsoni1759]

Amazing, thanks a lot

[@TheKetota]

Well Very fast and powerful spinning turning kick, i like it thanks

[@AlejandroCastroDelgado]

Excellent tutorial... I love the way he uses the kinetics of the movement to explain how to get maximum impact and benefit... Awesome!

[@hanburgundy4317]

As someone who spent most of their life just brawling, I was always very solid on my feet and at most moved off-line to get closer. Now that I've been practicing TKD, I'm learning just how much of a role movement and kinetic energy can play.

[@yoyozonr4262]

Thank you VR... You are amazing !!

[@brandonjohnson4974]

Amazing kicks

[@JusticeAngel]

Thanks for the video 😁

[@VanRoonMartialArts]

My pleasure!

[@jimcarlisle2309]

Great kick!

[@mrsbootsworkouts]

Super impressive!

[@jctxcboy36]

thanks, still struggling with my front or spinning hook kick....takes time to develop....will keep watching!

[@miamichi5]

Amazing skills & talent... excellent kicking 👍!

[@fernandlamarche7244]

Kicking so fast ... Bravo

[@anastasiahornung9519]

Thanks a lot for this explanation!!! Very very helpful ❤

[@GeorgeI]

Simply the best spin/wheel kicking video I've seen, period.

[@VanRoonMartialArts]

Thank you! What martial art do you do? TKD? Or others too?

[@GeorgeI]

@@VanRoonMartialArts O I wish I really did :)) I do bodybuilding mostly, but on my fun days I do basic kickboxing and learning whatever martial arts punches and kicks from the pros like you :)

[@VanRoonMartialArts]

@@GeorgeI Awesome. That's great :D

[@user-mv2zg4ki1w]

Good video, super martial arts! 👑

[@VanRoonMartialArts]

Thank you!

[@michaelmike6900]

Amazing kick and perfect tutorial. Keep up the good work bro.

[@VanRoonMartialArts]

MICHAEL MIKE thank you!

[@succeedsecurity3451]

Nice,, I have search this type of turning kick videos since long time.. 👌

[@MyRajsekar]

Wowww Amazing