वर्कआउट हल्के वज़न से करें या भारी ? Low Weight Vs Heavy Weight Workout

वर्कआउट हल्के वज़न से करें या भारी ? Low Weight Vs Heavy Weight Workout
#lowweightvsheavyweight
YOUR QUERIES
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heavy weight workout vs low weight workout hindi,
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muscle gain karne ke liye heavy weight workout kare ya light weight,
heavy weight vs light weight to gain muscle,
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light weight vs heavy weight

[@sariwratgadvir1427]

yaa it's true if 1 person do gym with light weight for a year and other is do gym with heavy weights after a year they will make same body but person who lifted heavy is strong than person who lifted light weight

[@saugatkhadka5478]

Pagal confuse 🥴 maat kar😠

[@JBREntertenment]

Are Bhai tum khud confuse ho ki bta kya rahe ho

[@Mrxnx420]

slow weight se cutting jada achhi aati h or haevy weight grow jada hota mere khyal se 😅

[@shanawazansari605]

Ha bro tm sahi ho unlogo me mat jao kuch bhi kehte👍

[@r4roster426]

Har ek set k baad weigh badha skte hain?

[@jagdishpatil2592]

भाई केहना क्या चाहते हो????

[@Mrxnx420]

😂😂

[@amansweets8844]

Sahi kaha bhai ne

[@jayuuh__11]

Brother aap consistency ke sath workout kro chahe heavy ya low kro dono me 1 saal me same he body banti he isliye lage rho lagataar ❤💀

[@sumitsinghgabru9435]

Galat video ❌ sahi comment✅... 😂

[@akashpandey6580]

20 x 10 rep per set

[@amitbardhan3734]

कहां से ये ज्ञान लाते हो भाई ?

[@doratoons8379]

Articles aur google se

[@amitbardhan3734]

@@doratoons8379 oh हो, दोनो ही घटिया सोर्स of जानकारी है। प्रमाणिक तौर पर ज्यादातर बकवास ही देखा गया है।

[@shanawazansari605]

Lite weigth sw catting hoti h 😂

[@shanawazansari605]

Bhari weigth se hota he weigth gain

[@Insideman07]

tarike se lagane se banti hai 😂

[@Divyanshdt98]

Wah kya Gyan pela hai

[@clowntv986kviews4]

Heavy weight ki wajah se lower back me injury hone ke bad ye video dekh rha hu😅

[@official_rohitkumar]

Bhai daily basis pe gym kerta hoon aur main aapko bta doon ki... Light weight aur heavy weight dono apni jagah lekin weight medium rhega toh best hoga kyunki form bhi sahi hoga exercise aur jis part ko train kerte hai ushi per load bhi shift hota h aur limited stretch bhi hoti h muscle bhi..

[@saurabhyadav6230]

Bhai knowledge lo phle okk heavy waight se muscle gain hota aur low se muscle lean okk

[@yogeshkaranjekar9111]

Thanks to inform

[@RanjeetSingh-yo1jb]

Heavy weight 6=8 rep best hai

[@ranveerrai11]

❤

[@jayshah2676]

Ek sath hi 3 set kare ya na kare

[@anilheer4169]

😂bhaiii miss guide kr rha

[@AliKhan-hl4zf]

Good👍

[@bisnupadaadhikary605]

Thank you so much sir..😢😢😢😢😢❤❤❤❤❤

[@adhi_raj0786]

👍👍👍👍

[@SIDHUSARDAR855]

Thanks

[@musthafamansuri7219]

High Bp wale ke liye exig

[@faheemshansiddiqui658]

👍👍👌👌

[@arjitsingh_lofi]

Thanks ❤️

[@rjadav8343]

😴😴good night🌙⏰💤💤

[@lekmrtuiab1k188]

Luh uh sir ❤❤

[@Skill512]

In short : दोनो ही इफेक्टीव है अपना समय बर्बाद मत करो 🗿

[@mohdaamir977]

Good bro

[@REDWINE-ps9si]

Poori video ki khichdi bana di kuch samjh hi nhi aaya thik sé video ko part me divide karna chahiye

[@vinoddancelover4685]

सही बात भाई

[@vishalkuntal8641]

Bhai cutting ke liye light weight ka use Kiya jata h or heavy weight muscles grow karne ke liye mtlb size bhadne ke liye

[@dheerajshayar00]

Aapka insta account kis naam se sir

[@kuchh123]

Loyal 0906