heavy vs light weight for - Fat Lose | Muscle Gain | PANGHAL FITNESS

[@ayansheikh7712]

Amit bhai ki acting ke liye like to banta 😁👌

[@harshdogra2779]

it's very important to count your reps, my sister once miscounted her reps and she became 7 time mr. olympia and governer of california . then she did 15 min on elliptical and now she's back to normal .

[@sachinp2165]

🤣🤣

[@phillips2353]

"Panghal fitness dekha tha Kamar toot gayi" haha awesome bro I love your videos ❤️❤️👍👍

[@CASINOKEYS]

I am rahul sharma, man behind panghal fitness. ❤

[@arnabsingh6182]

RAHUL SHARMA OFFICIAL rahul bhaiya please first comment or uska reply dekhiye........... It's really painful for me........

[@aashukingkhan7969]

Mast

[@BazSargand786]

05:21. Hahahahaha. Panghal Bhai I love jis tarah se aap samjhane ke sath sath reality bhi batate ho apne comic style mai. This is what I love about u. U r original Desi no acting nothing fake.

[@shazebarman1458]

Bhai thanks

[@dhirukumar8]

You are a perfect trainer. Mai bhi beginner ko yahi message dena chahta hun ki aap dusro ko mat dekho aap apne body ke according workout karo. Jitna aap ka body allow karta hai utna hi aap weight uthao.

[@annichavvakula6907]

Dude .....u hv got some cool attitude...dat drives evwryone to look for more videos of urs... Keep gng bro...very helpful nd thanks

[@ujaspatel8913]

भाई तुमारी वीडियो देखकर मजा आ गया । बिल कुल सही और विश्वसनीय ज्ञान मिला मुजे । Only one word for your channel is awesome .

[@manuthusharam377]

Hehee ..so funny to watch u r presentation broo😂😂😂

[@7daysreloaded794]

Bhai comedy king bhi hein haha 🤣🤣 Maja ata hein dekh ke.... I think ur the best trainer in the world.....

[@tejasodhwani6651]

Sabse Best baat boli bhai..5:45..😘😘😎

[@rizwanuy9331]

Tom Cruise

[@jamdootajaykumar9351]

Atttt veer ji

[@sunnybrisbanesingh8076]

Tom cruise

[@SuperRaj1986]

Need you advice 9876620808

[@ravidhyani1011]

Kisi se ego mat rakho sirf apne aap ko better banau. Absolutely correct and awesome line

[@mudassarbagwan8875]

Wow sir.. Nice tip given.. Thankyou so much. You are genuine and great.. Hats off

[@PawanKumar-er4hb]

Competition na करें 🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️🙋‍♂️ भाई 👏👏👏

[@obaidmasqati8598]

Bhoot sahi bole. Hai... Mein recently gym join kiya... Mein kisi ki nae sunta sirf mein apne body ki Sunta hoon. Well said bhai.

[@anujchoudhary7096]

Bhai tips Bhoout achhe haa; But your acting is also good Thanks Bro;;

[@Mehdiabbashusaini]

kzbin.info/www/bejne/nZarpaOtlql2jqc

[@samuraiwolf3669]

dammmm bro love the u say stuff in a candid manner love it pal

[@krishnabhandari6250]

Entertainment 😅 + knowledgeable🧠

[@statusallworld6388]

Broo your very funny Hahahahhahh I like it really good job god bless you

[@noreenlong6707]

😎😄 𝗜 founddd 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗽𝗹𝗮𝗻 █ ▇ ▆ ▅ ▄ ▂ ▁ >> >t.co/ulDqhr6avk?oONzhFjtlvc 𝗵𝗼𝗽𝗲 𝗶𝘁 𝘄𝗶𝗹𝗹 help.

[@balumahadevan466]

Ha ha haaaaaaaaa

[@amritkumarsethi7831]

4:13 loved it😂

[@asifraza1672]

1 no bhai

[@nandhalion8782]

*One like for Pangal Bhai*

[@a-jsharma4421]

Whi sachá...jo muh pr keh dé.... Tu h bchá😂😂 #Pnghál bháí shí m lajawaaaaab h...100% sách baat😊💪🏻

[@kuldeepsihag4392]

Endiiiii big B.

[@khanhaseeb1001]

✌✌✌✌✌✌

[@abhaiverma351]

Bhai aap bahut practical samjhate hai...i really impressed..Jo sawal hamesha janana chahata tha apane bahut achhe se samjhaya

[@vikashgurjar3190]

Panghal fitness dekha tha kamar toot gyi 😂😂 Eeeeeen eeeeeen 😂😂😃 Love you Bhai 😘❣️.

[@indmusicstudio9706]

Bhai sub milkar hamko pagaal bana rahe heeyy 😂😂🤣🤣

[@vikashgurjar3190]

@@indmusicstudio9706 absolutely right bro. I agree with u

[@Actormayankgola]

Golu molu 😂😂.... Bhiya golu lolu gzzb👌👌

[@sidharthyaduvanshi95]

Bhai ne lakho ki baat kardi " kisi se competition na kare na gym m na life m" ❤️

[@ravikumarhuded2595]

Fitness bee aur fun bee 👍❤️❤️🥰🥰😂

[@loosersfitness2753]

Gain krna h to heavy wet lean krna h to light wet.. Over all conclusion ..👍

[@abdulwarissiddiqui2590]

Superb bhaiii..... Apkiii presentation superb....video ko skip krne ka mn hi ni kia bilkl 😂😅😅😅😅🤗🤗

[@honeyverma1630]

Explain so well in eazy way thnxs 👍

[@trainyourself5927]

Eeeeeeen eeeeeeeeen....😂 Love from pak ✌

[@powergym3240]

Bhai jo bhi bolte ho dil khol ke bolte ho . Aur acting bhi mast karte ho aap 😆😆😆😆💪💪💪💪💪💪💪 Love you bro 👌💯

[@shreejanshrestha1931]

Straight to face ... ❤ best lines in every lines...

[@STOCKMARKET_00737]

Knowledge +better comedy than kapil sharma 😂😂😂

[@AjaySahu-ys4lr]

Bhai aap ki videos dekhne me bahut mja aata h mast bnate h Beech beech me funny krte ho to mja aa jata h ... Aise hi videos hum garibo ke liye bnate rha kro ....😜😘😘😘😘😘

[@irshadfitnesboy5135]

thanks bhai bicep.traisp sath lagana chahiye ya nahi

[@manishasimon538]

irshad fitnes boy bhai its not necassary biscep aur tricep saath lagana... aap shoulders k saath b biscep laga skte ho.... aisa set routine kaha nahi likha...... sabse imp hai form md diet..... baaki u can combine any 2 body parts...

[@hindu_sanskriti_84]

bhai mujhe chest or mussels gain weight gain please help

[@satyanarayanbehera123]

Flat bench press: 5kg X 15reps, 7.5kg X 12 reps, 10kg X 10 reps & 12.5 kg X 8 reps As reps as inclined chest press & declined chest press After each set take proper rest.. Be careful during workout

[@mukhtasarjindegi4377]

Really .......samjha ne ki tarika one of the best ....... And i am big fan 🥰🥰🥰🥰

[@life-jt8bo]

Thank you so much sir for your Tips ... Super Video 👍

[@ShivaKumar-tw4lk]

Well said sir lots of love❤️❤️

[@rohitpal9708]

Maine Appki kafi sari vedios Dekhi h.... App bilkul saaf saaf bool dete ho.....it's your unique point... Love u sir....I learning to you.....

[@mr.president676]

Thank You Sir. Love from Bangladesh..❤❤❤

[@trendinglad8125]

Watching your video for the first time and I have become your fan...... God bless you.....

[@Jaat.144]

भाई मुझे आपकी वीडियो की शुरुआत बहुत अच्छी लगी, आपने नमस्ते से शुरुआत की, बस यही बात दिल को छू गई, भतेरे youtuber hii, hello से शुरू करते हैं, भारतीय संस्कृति को ऐसे ही बनाये रखो भाई.

[@fitness_in_gyms]

Bhai ap real hu....that is awse thing about u....keep it up bhai....

[@rayteshshinde5556]

Love you too much dude getting more much important information

[@vihargaikwad8137]

Strength badhane ke liye kon si workout kare

[@RajaGill-ph4qm]

Haa haa 😀😀😀 funny camedi bohat krte ha aap god lege ro god job

[@zengagamingz]

Size badhane ke liye....weight jayada aur repetition kam.....very gud.....

[@RihanKhan-jj9vv]

Itna b zyada na ho k jo set maar rahe ho usi pe presure aaye or kahi or muscle pe bhi aaye

[@RihanKhan-jj9vv]

Ek hisaab se weight maare or sahi techniq se

[@RihanKhan-jj9vv]

Breathing ka b khayal rakhe set maarte tym or presure aa raha h ya nhi o b dhyaan me rakhe

[@karmasharma8859]

rakeshchoudhary

[@zengagamingz]

Rihan khan ji bahut bhaut dhanyawad. All are good advise.

[@tejasdhamnaskar67]

Yrr yea ek number h .... jo h vo such such bata dete h.... i am impressed😘😊

[@AshokVerma-nl4xk]

Sir i am doctor Ashok Aaj mane protein liya h Es ke results kb tk milne start ho jate h

[@harshnagar9195]

Ashok Verma Hello

[@UNSCRIPTEDTRAVELERS]

Raat ko sapne me start Aur subah uthne se pahle khatam 😂🤣😂🤣😂🤣🤣

[@jig.71111]

Lots of fun and informative 🔥🔥

[@omisingh7331]

amit sir please tell kya home work out m supporter pehnna jaruri hai... agar n pehnee to kya hoga...

[@ayanraza9763]

Bhai aap sach bolte ho Allah aap ko kamyab kare aap sachhe insan ho I respect you Jay hind

[@SouravSingh-ug3nn]

Bhai ki chhati pe hi chhod de 😂😂

[@surajchauhathwan]

Sir dil khush ho gya aapki baatein sun kar 😊

[@chhavi.chhavicom5139]

Love u sir .funny and genius talk

[@kunal123456hellbable]

Thank you so much for your explanation and guidance.

[@fitindia7589]

Bhayya zaroorat se heavyweight karne ke side effects kya hein?

[@aamirvoice.6407]

Love from Pakistan 🇵🇰

[@rameshwarfulwad3028]

Sir make videos how to make on meals in kitchen ...

[@ayub402]

Bhaii koi pumping ke liye supplement ata hai to uspe video bnaiye

[@mohittomar3660]

भाई बॉडी की चर्बी कम करने में प्रोटीन का उपयोग कर सकते हे क्या

[@GALAXY_AMAN_]

Protien ka fat se koi lena dena nhi, muscle gain karna ho ya cardio protien lena hota hai, carbs se bacho agar jldi weight loose krna hai toh

[@mOhDzAiD-gv9vf]

भाई प्रोटीन तो बोहोत ज़रूरी है

[@astralplane2804]

भाइयो सबसे बढ़िया ताक़त की चीज़ हैं देसी गाय का घी ।एक बात याद रखना गाय का घी नही देसी गाय का घी कहना हैं।बाबा रामदेव वाला घी देसी गाय का घी नही हैं।आप लोग पथमेड़ा कंपनी का घी खाय क्योंकि पथमेड़ा world की सबसे बड़ी देसी गाय की गौशाला हैं जहां पर 2 लाख गाय हैं इसलिए पथमेड़ा के product पतंजलि से 20 गुना अच्छे हैं और बिल्कुल natural हैं।

[@dhartideputt1700]

fateh fateh bhi number

[@dhartideputt1700]

fateh fateh phn nomber bhajna

[@dreamworkstube9111]

puri fateh kutreya

[@rajeshnaval2022]

fateh fateh U

[@yuvrjchauvhn_0587]

Mujhe pehle batai ye Ki. (3set me rep ) ( 15. 12. 10) Jaise Jaise rap hote Hain vaise vaise weight jyada lena chahi a.....ple batao. Bahut confused he 🙏🙏🙏🙏🙏🙏👍

[@SalmanKhanSaifi_]

Bhai Aapki Body Or Comedy Dono Best Hai😂🤣💪

[@zengagamingz]

Bahut badiya bhai.....aapne quality badha li video aur audio ki

[@onlygaming8678]

Bhai agar light weight use krenge toh strength bhi badegi ya nhi?

[@shubham-wv7ks]

Dislike krne wale golu molu 😂😂😂😂😂

[@ravibhalla7648]

shubham Kumar hahahahahaha

[@khanhaseeb1001]

🤪🤪🤪🤪🤪🤪🤪😁😁😁

[@Sha-ty3kn]

Hahahah

[@MahirTKhan]

Ahaha hahahahaha

[@nikhilrawani4458]

3:15 😂😂😂😂

[@farazaziz6990]

😂🤣🤣🤣

[@rjshahwajpuriya280]

Kya स्टेरॉयड lena thik rhega

[@sahilchib5286]

Sir big fan sir gym Marne ke badd body bahott tired orr pain rhti hai plzz sir make video on it

[@loveror1132]

bro vo pain diet na lene k karn hota hai Focus on ur diet as well ache nutrition milege body ko fer drd nhi hoga

[@akartiksoni4145]

Bhai woh muscle soreness ki problem hoti h acchi taraah gym lgaao apne aap theek ho jayenga

[@user-aarya10]

Love u bro mind blowing performance

[@mr.ahilvlog8090]

sir you're right sahi batya aap ne me gym jata hu to gym me bhot sare log highwait use krte hai or me utni hi wait use krta hu jisse ki me 10 se 15 setps kr sku kiyo ki mujhe nahi lagta ki high wait uthane se body jaldi banegi kiyo ki sabar ka fal rang lata hai or jaldi ka kaam setaan ka hota hai 😄😄

[@abhishekgond9954]

Me bhi golu molu hu 🤭🤭😂😂

[@zengagamingz]

Bhai ekdam shi bola ..bhai thanks 😘😘😘😘😘😘😘😘😘😘

[@niteshjatav1365]

सर मसल्स गेन करने के लिए डाइट क्या ले बेसे प्रोटीन लेना जरूरी है क्या

[@arnabsingh6182]

Bade Bhaiya thanks but mujhe thora fat chahiye......... Me bohat hi dubla patla hu.........

[@farhanfarooqui2051]

+BEeRu Singh hahahaha

[@arnabsingh6182]

BEeRu Singh sorry but me aapko nahi janta. Or wese v me bhaiya se baat kar raha tha aapse nahi...... So please bichme ghush k reply dena band kijiye.... Or wese bhi aapke sath mera koi jhagra v nahi he...... To bekar hi me khudka reputation kharab mat kijiye.... Thank you......

[@arnabsingh6182]

GAMER BOY sorry bro Asalme mujhe shirf ak chis se hi kharab lagta he k inke mata pita inhe jo ach6a sanskar dete he , ye log us ach6e sanskar ko accept kiu nahi kar pate.... Inke jeyse hi ladko ke liye hi maa or babuji ka naam kharab hota he. Log ye nahi dekhte k ladka keysa he , par ye bol dete he k maa baap ka sanskar kharab he. Kharab maa baba ka sanskar nahi hota . Kharab wo ladka hota he jo aapne maa baap ka ach6a sanskar ko accept na kar paye.....

[@farhanfarooqui2051]

+BEeRu Singh bde aaprichit movie dekhi h south ki

[@beerusingh681]

Farhan Farooqui ha or jism 2 bhi sunny Leone vali

[@TwinkleSwapnilYadav]

Great fitness channel

[@mathewnet123]

साफ बोलो सुखी रहो, बहुत अच्छा लगा आपका सुझाव ।। जियो भाई 🙏

[@naveed6515]

Video wasn't that good but luv the way u talk

[@ManojKumar-bx5di]

your r one of the best all others west

[@anshpandey6156]

Waste chutiye

[@ishansharma9752]

Osm sirr osm help na le ye bat bot solid lagiii or ye eeeeéeeeee haha ha

[@Mayank_ahir]

panghal bhai tu cheez lajawab tera koi na hisaab ... bindaas h bhai

[@tagaram9205]

Mayank Yadav

[@ravichaudhary3965]

sahi bola bhai

[@wakhraswag5895]

Veer ji tuse punjab vich rhande ho

[@blenderspride3898]

Haryana

[@PositivityInfinite]

erstwhile Punjab...now Haryana.

[@kaveripawar9782]

After 30 Kitna weight uthana chahiye for weight loss plzz reply

[@sarikasingh2267]

cute guy with good information 👌😊

[@anveerbandhral5030]

make a vedio to increase height

[@Shameer-xm1rg]

Anveer Bandhral . I'm 185cm tall. If u want to increase ur height then I would recommend pull ups. Not wide , do closer

[@tagaram9205]

Anveer Bandhral

[@easywayofspeakingenglish8386]

Nice

[@abhaiverma351]

Bhai jo nahi pata apane bahut achhe se samjhaya nice....sur

[@anmolgill5052]

3:16 😂😂

[@farazaziz6990]

😂😂🤣🤣🤣🤣

[@shaheryarkhan3911]

Brother, I am from pakistan,

[@aseflala4690]

Bhai nice video yeah video main gym tips se Jada bahut Se Baatein to sahi Bata di partner wali coach wali and competition wali nice video bahut accha laga aap ka video dekh kar

[@asimmahmood1001]

Need to improve ur knowledge

[@kishanmourya1953]

Bhai jo bhi bataya inhone shi bataya hai kuch v galat nhi bataya Kisi ko bhi bura nhi bolna chahiye Sorry agar aap ko bura laga hoga toh

[@urvasitomar9081]

osm...

[@rahulyadav-dg4sz]

Urvasi Tomar hii

[@mohammadraju3163]

6393503852. Raju king

[@akshayshukla753]

Mam aap to bhut aachi h

[@mayadharsahoo614]

Sach may

[@syedasifali8374]

Cute

[@loveyogesh1172]

Sir ji dark circles k upar ek video bna dijiye . Kaise thik honge . Jyada ho gaye hai .

[@rahulbhati7831]

sir toda pet nikal raha he 😂😂😂

[@pranjilsoni102]

Hahaha

[@jailuthra9353]

2 min silence for those who dislike 😂😂 kitna jlte hai yrrr. Ye. Log ... But koi na.. bhai ke baap kya jaarha hai haina.. guys😘😘

[@gobardhanbag8915]

Sab golumolu he bhai😂

[@jailuthra9353]

@@gobardhanbag8915 yaah 😝😂😂...

[@adityachhabra1197]

he is probably the best and the honest one !! he says truth evertime and never begs for subscribe or like or share!!! ❤

[@raghumedichelimi4064]

7:02 😋😉