DAY 1 - Wider and Bigger Back Workout | Full Muscle Building Series | Yatinder Singh

[@YatinderSinghOfficial]

Day 1 ❤ Follow karo and batao kaisa hein..

[@suryapratap_bit]

Channel is back on track.

[@M.k-04-omnamahshivay]

Sir form hame to PTA nhi chala 😮

[@tabishkhan4144]

🥰

[@mayankbhardwaj3059]

somesh thodi respect krna seekh thoda body bnalega akel nhi ayegi..sir itna efforts dikha rhe h hath jod rhe h sala jra se body bnaker arnold smjhra..chuuu....Always respect your guru and coach

[@ankitsinghgaur6899]

ha aakr mil lo sir mujhe 😂

[@Neetusingh56757]

Sir mai pichle 10 months se aapki complete excercise or diet suggestions follow kr rhi hu or 20 kg weight loss kiya hai meri strength bhi badhi hai....thanku so much...

[@Obedgaminglover]

Hiii

[@Neetusingh56757]

Hello​@@Obedgaminglover

[@Obedgaminglover]

@@Neetusingh56757 hello ji

[@himanshuGupta-wi6ld]

Hlo mam

[@vinodchaudhary2555]

Kis cheej ki strength badi hai

[@krpyky]

not only is building connection with subscribers but also inspiring a whole new gen.

[@indiansharadyt3455]

4 set lat pull down pehla set warm up 15 reps dusra set weight badhake 10 reps last 2 sets maximum weight until faliure upto 10-12 reps 5 set bend over barbell row 2 set warm up 10 reps each 3 set maximum weight until faliure upto 12-15 reps 3 set lat pull down behind the neck pehla set warmup set 15 reps 2 set maximum weight until faliure upto 12-15 reps 3 set both arm dumbel row on incline bench pehla set warmup set 15 reps 2 set maximum weight until faliure upto 10-12 reps 3 set v grip pehla set warmup set 15 reps 2 set maximum weight until faliure upto 12-15 reps 3 superset of seated dumbles shrugs and barbell shrugs 15 and 12 reps recpectively

[@psmtalks]

Yatinder ji ... I like the way you explain things in a polite and systematic way. :) You are one of few fitness guru I follow and respect :)

[@R-chauhan1]

Sir aap ka bhut bahut sukriya aap ki vjha se lakho Yuva positive energy mil rhi hai apse hame agin thanks sir 👏

[@rajeshpk3847]

Fantastic video Sir 👏👍… Millions of Thanks for starting this New workout video on Muscle building 🙏… I missed out filling the form… Hope one day I get the opportunity to meet and workout with you Sir 🙏.. God bless you Sir

[@YatinderSinghOfficial]

Definitely 💯 Follow the series and let me know aapka kaisa laga.. Tomorrow will post day 2 video 😊

[@wangtak]

​@@YatinderSinghOfficial hello sir is it for beginners or not sirr ?

[@UpRisingaxv1326]

​@@YatinderSinghOfficialsir mere pss only dumbles or rod bar ha what should I do?

[@Yash-lx2gz]

I like the way you specifically mention about the distance of drip while holding bars.. no one provide this exact information.. thank you 🙏

[@bihari-coderr]

Oho Paaji comeback 😊 Thank you for new workout abi tk mai apki pichli muscle building workout follow kr rha tha Great Result mile

[@shivamkannojiya9702]

Apki video ka bhut wait rehta hai Awesome video content sir❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@suparstarabhi111]

Thanku sir itana achhe se explain karne ke liye 🙏😊

[@harshnagar8092]

I love you Bhai m yt se dekh kar aap ka workout follow karta hu ❤️ aur meri body m bhut jyada changes h

[@YatinderSinghOfficial]

Thanks ❤

[@05akdwivedi]

Apki vinamrata sarahniya hai..bahut bahut abhinandan 🙏🙏🙏🙏

[@clutcher6268]

Great Video Sir🫡😇…I enjoyed it and learnt a lot…aisa feel huwa jaise main khud sets ko perform kr raha tha…Great Video sir🙌🏻 series continue Rakhiye aap bs❤

[@YatinderSinghOfficial]

Purée series aayegi

[@rikinmehta1758]

Sir, all your videos are very indepth and easily explained.

[@naeemchhimpa7400]

Ek hi toh ❤ dill h sir.. Kitni bar jeetoge😊 Mene 95 kg se 65kg weight kiya aapke videos dekh kr or ab bodybuilding strt krdi h aapko dekh kr. Thanks Sir ji ❤

[@ramsingla9352]

Bhai 20 kg km krne pr apko strech marks ae ?? Agar ae tou kya keya loose skin bhi hoi kya ??

[@MARKETECHSOLUTIONS]

Body to guarantee banjayegi sir but aapke audience and followers ku personality development bhi hojaegi, your nature, your focus, your behaviour with Mr.Somesh 👏🏻👏🏻👏🏻👏🏻truely a gentleman, Mashallah aapse bodybuilding diet exercises life routine k alawa how to be kind and humble cooperative nature in every situation seekhne milta hai 🤝

[@sunilrawat331]

Sir m bi aap k channel ko dekta hu,bhut kuch sikhne ko milta h

[@KevalPatel-z2n]

Back workout videos is amazing ❤ and proud moment for us friend Somesh thakor Please request you sir more videos and giud us sir

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@thakorsomesh9265]

I heartily thank U @yatindersingh official sir and especially all the members of his team, you people gave me the opportunity to come there (u tube)and I did not feel the lack of anything and together with all of you, I am very proud and lucky. I felt it and thank you all once again.❤❤

[@adilsheikh3894]

mai aapko bohot saalo se follow kr rha hun or mujhe bohot ache result mile ❤❤❤

[@YatinderSinghOfficial]

Thanks ❤

[@MrParvez70]

Your are the true support of our youth

[@ameersainudheen9606]

Yatinder ji very helpful video..thank you bhaii saab..❤❤

[@ratnadipchatterjee4963]

Very nice Sir , continue this series . You are really 👍❤❤❤❤❤

[@YatinderSinghOfficial]

Day-2 kal aayega 🤝

[@rahulkumarsikarwar2369]

Proud of big brother Mr. Somesh thakur best of luck bhai❤❤❤

[@thakorsomesh9265]

Thank you so much big brother ❤🙏🏻

[@goldysharma7366]

Bohat vadiya video hai sir ,, 👍👍

[@YatinderSinghOfficial]

Thank you!!

[@durgeshfitness4329]

Thank you yatinder sir 🙏 aap ne mire bade Bhai ✨ somesh🎉 Bhai ko yah mouka deya ❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻for love ❤️and respect

[@maharajsaha7288]

Thanks for the valuable suggestions

[@kamilshahzad9529]

Way of Explaining is appreciatable ❤

[@rounaksubramanian1686]

Wow simply just wow sir you are doing a excellent and brilliant thing by making this video and telling about day 1 of wider back workout and keep it up and keep up the good work as always and take care Keep smiling always

[@YatinderSinghOfficial]

Thanks 🙏 Day-2 kal aayega..

[@Andataker945]

Zabardast series yehi hum chahte the, thanks a lot sir ❤

[@AmitKumar-xx9pl]

Thanks 👍

[@piyush09601]

Continue full week workout Thanks ❤

[@audiomad8045]

The workout looks amazing and its worth trying however, sir the most important thing for back exercise is using the false Grip, so sir might have missed out on that! But amazing details in all the exercises!!

[@avinashparmar7653]

Proud Of You Somesh Brother ❤ With ❤ Yatinder Sir ❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@dhruvishshah8344]

Proud movement Somesh. ❤❤❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻❤️

[@HimanshuSingh-sx8bt]

Bhaiya appka pyar ❤❤aur aapki video ek number hai ❤❤

[@fit_zone_764]

MR BHARUCH MR GUJARAT Only and only my bruh somesh thakor Well done bruh good going and keep it up bruh mera bhi spna hai yatindar sir koi na next muje bhi le ja na somesh bruh

[@thakorsomesh9265]

Thank you so much my brother ❤ for love & respect 🫡 Ha jaroor le jaynge aapko bhi aek din mouka milte hii Thank you so much agin for support & love

[@MubshirYaseen]

Thanks sir me Pakistan se ho me ne ap ki video dekhi I like it buhat suhkreya ap ka ser i love you❤❤❤

[@vipulgohil6210]

MR.BHARUCH Somesh Bhai ❤️💫

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@akarshgupta3231]

Finally yatinder sir is back with aesthetics❤

[@YatinderSinghOfficial]

Follow the same ❤️

[@Coachdwithun]

One of the best fitness influencer in India. 😍💪

[@ashishkarotiya3029]

Thank you so much sir 😘😍🔥💪

[@deepakadhikari811]

Hi brother I am from Nepal 50 years old every time I watch your video you inspire me lot thanks

[@jigarsapkale1349]

Somesh ❤❤❤ proud movement

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@sandeepgond2018]

Big brother somesh bhai we proud of you ❤❤ and yatinder sir you're amazing 👏

[@thakorsomesh9265]

Thank you so much brother 🙏🏻❤️

[@rs99707]

Thanks sir for this video and I requested to you for other muscle best exercises

[@TheNanjaraj]

Awesome workout , after this workout am feeling my heart and soul separated 😘from muscles some musics I can hear 🤞

[@rachitkulshreshtha7471]

Proud of you somesh bhai❤️

[@JitenderKumar-wd9cz]

Thnx sir❤🎉

[@sulemanthemagnificent9804]

Yes. Finally the wait is over. 👏🏼👏🏼

[@YatinderSinghOfficial]

Yes Kal Day-2 aayega

[@Mrindianhackerrrr]

Good Somesh Bro❤

[@kuldeepbarad8394]

Somesh bhai ❤❤❤ Proud of you 🔥🔥🔥

[@thakorsomesh9265]

Thank you brother ❤️🙏🏻

[@ramharigurung4117]

I'm following you guru! from kathmndu, nepal .

[@biswajitbiswajit9609]

Wonderfull workout tips its really works thanks Master

[@sahilgohil3498]

Keep going Somesh thakor ❤❤❤❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@amitvasava9468]

Somesh Bhai buhut hard 🔥🔥🔥

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@samlsk5520]

Love from Assam Silchar ❤ big fan of you legend

[@Bodybuildingupdated]

Jai Jai Shree Ram 🚩🙏

[@Theojames09]

Lovely❤❤❤ From pakistan.

[@AjitPatra-gc9dg]

Thankyou sir ❤❤❤❤

[@shuveen6114]

very well detailed and curated video thankyou so much SIR

[@Mrindianhackerrrr]

Good Work Somesh Bro ❤

[@thakorsomesh9265]

Thank you so much bhai ❤️

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@aditya..1.2m]

Somesh Bhai 🔥🔥🔥

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@akshaythakor8884]

Proud of you somesh Thakor ❤️💥

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@onelife8082]

ap nay jo inches tape k sath exact angal bata deya tha yeh kam kamal keya hai ap nay aik new chiz mutarif krwa de jis sya bilkol thek angal say exercise ho jayhge 10 star ⭐⭐⭐⭐⭐⭐⭐⭐⭐ for inches tape uses

[@pushpendarsingh4946]

As always 🔥🔥🔥 outstanding sir ❤❤❤

[@vikasrao9980]

Thank you sir 🙏❤️

[@BilalKhan-ob8tf]

SIR I Am Going to Try it Tomorrow 😃❤

[@YatinderSinghOfficial]

All the best

[@BilalKhan-ob8tf]

@@YatinderSinghOfficial Thank U So Much Sir ☺️🫀

[@MdNisan-r2d]

First like sir🎉❤🎉❤🎉❤

[@YatinderSinghOfficial]

💯❤️

[@hardworkoutvishaljoshijosh1666]

Your all videos very helpful

[@YatinderSinghOfficial]

Thank you!!

[@hardworkoutvishaljoshijosh1666]

Your wel come 🙏🙏🙏🙏🫡🫡🫡🫡

[@MandeepKaur-ly3yj]

are these exercises for girls and beginners too?

[@decentkhan66]

@yatindersingh Sir, I just wanted to ask you why you have done shrugs exercise with back muscles?

[@deepakpatre1551]

Singh Saab the Great. Super video. ❤😊

[@seedps2851]

Huge respect to you sir❤

[@pratiksaha7699]

Sir please make video series on advanced muscle building series. For thr people who are going to the gym from 5 or 8 years. It will be very helpful sir.

[@YatinderSinghOfficial]

Yeh advance level ke liye bhi hein as I am doing this few months back..

[@YatinderSinghOfficial]

Follow and let me know ki aapko kaise lagi?

[@pratiksaha7699]

@@YatinderSinghOfficial thank you so much sir❤️

[@pratiksaha7699]

@@YatinderSinghOfficial okay sir I'll follow definitely 💪

[@suryapratap_bit]

Good initiative ❤

[@YatinderSinghOfficial]

Follow these workouts ❤️

[@SujalGohil-b8b]

Proud of you somesh bhai 🔥🔥🔥

[@thakorsomesh9265]

Thank you so much brother ❤️🙏🏻

[@anilchandel2120]

Sir bulking diet plan kya hogi Home made Exercise ke baad kya khaye ki protein ki matra bhut aachi ho . Pure day ka deit plan bataiyega Please help me 🙏

[@gohilashruti7233]

Keeping growing somesh 😊

[@thakorsomesh9265]

Thank you so much dear ❤🙏🏻

[@akhilsundrani6621]

Sir I have been following you for a year now. I have had a small operation on my neck toh mera neck thoda sa patla hai. Can you please suggest a workout for broadening the neck. Pleas

[@ronaksutariya6321]

Proud of you SOMESH

[@thakorsomesh9265]

Thank you so much big brother ❤🙏🏻

[@ajayshingala4264]

Somesh thakor My Brother Proud of You👏💪

[@syedmustaque4900]

Thanks for your video

[@alifarazlakhani7807]

Thanks sir we needed this

[@YatinderSinghOfficial]

Follow and let me know ki kaise hein?

[@alifarazlakhani7807]

@@YatinderSinghOfficial sure starting this Friday itself

[@nikunjvaghela7097]

Waah Somesh Good Job, Keep doing great work.

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@mr.rathod1265]

Proud moment brother... Somesh❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@cmonpoojara1342]

Thank you sir from Australia

[@Gopaldbg]

Sir, kuchh heavy bench press lagane ki technique batao.

[@gaganaahi]

Thank you sir ❤❤❤❤

[@nikhil-712]

Ye workout series fat loss ke liye use kar sakte hai?? Please help

[@bishwokc4867]

Thank you boos❤ from Nepal

[@maniafacts2946]

Sir kitne weeks is exercise ko follow krna hai ya koi bhi exercise aapne jo btaya hai use follow krein

[@bhandarisudha2916]

You r the best bhia 🙏🏻🙏🏻🙏🏻🙏🏻

[@ShekharUnleased]

Really Helpful ❤🔥🔥🔥 Yatinder Bhaaiiii Rocks ❤️‍🔥

[@himanshupepawat2705]

Bahut badhiya warkout sir❤

[@bhamwaladarshan6151]

Wha somesh Brother 💪

[@thakorsomesh9265]

Thank you so much brother ❤❤ 🙏🏻

[@harshmukeshbhai1043]

Somesh Keep it up bro ❤

[@thakorsomesh9265]

Thank you so much brother ❤🙏🏻

[@shuvanshubisht2203]

Itne ache se to kbhi gym m bhi ni btaya ❤😊

[@nickspal3667]

Please make a video on weight gain workout along with diet for 8 weeks program...

[@YatinderSinghOfficial]

Then yeh video kiske liye hein 🤔 Weight gain means building your muscle I hope aap fat to gain nahi karna chahoge as no one wants.. so follow the series and enjoy ❤️

[@nickspal3667]

​@@YatinderSinghOfficialThank You very much...I am a skinny guy having utmost difficulty to put on weight...Want to gain Weight fast..I thought this series was for cutting plus muscle development... that's why I asked about weight gain plan....I will definitely follow this series.. Thank You once again