Vedic MUDRA to Increase HEIGHT with 5X Speed 📈 Result in 21 Days (Male & Females)

In this video I have explained 2 Minute Ancient Simple Meditation which you can do regularly for 100% increase in height even if you are 20+ in age.
This height increasing meditation is simple and easy to perform for both males and females.
Height increment is assured if you follow these height increase exercises properly.
#height #heightincrease #heightkaisebadhaye
For free health tips & diet plans follow our telegram group : t.me/Catalysth...

[@TCG-Institute]

Stay Fit and Healthy Always: Lots of ❤👇🏻👇🏻👇🏻 Join Catalyst Health Group : t.me/Catalysthealth You can get the Products here : growfitz.com/products/fitkid Exercise Video also added Now : kzbin.info/www/bejne/baDIiIeEq8mWabs

[@Faukhungur]

Sir Catalyst Health Group ka link Kam nahi kar Raha hai mera error dikha raha hai...

[@TCG-Institute]

@@Faukhungur seach catalysthealth on telegram

[@its10th89]

Kab karna hai yeh exercise....raat ko sone se pehle karna hai kya?????

[@krishlodhi9167]

sir please hair care ke upar bhi ek video bnaiye please kyuki aaj ke time pe student life me kahi na kahi stress ki vjh se hair loss ki problem bahut hoti h please make a video on this topic please

[@shivanshuchauhan6026]

sir bada wala scale 30 cm ka hota he, usko double karenge to 60 cm hua. aapne 30cm ka distance kha tha , confused, please clarify

[@jonakilaha8818]

Age = 19 Height= 4.6 Aim = 5.5 My dream was to join the army but not possible for height but I want to join NCC... please pray everyone for my height 🙏🏻🙏🏻🙏🏻😔😔😔

[@7miloK]

ok

[@bituhussainbituhussain1563]

Any increment

[@reconon]

Google 'stature alchemy' if you want to grow taller post-puberty.

[@billionairepower5120]

Hey bro any improvements ????

[@reconon]

@@billionairepower5120 search for 'stature alchemy' on google

[@prafullnayade921]

Yes sir please share your daily schedule and your daily diet also so that we can plan accordingly to it

[@ashishraj6071]

Your video content quality is too good and effective in real world. 🙏

[@mritunjaypatel6755]

kon kon chahta hai sir phle jaise daily learning, health, mind hacks, par vedio laaye 🔥.

[@sirbimsaranadirangaalmedaa403]

Thank you, may great buddha bless you sir.

[@vanshrelan3348]

Age - 18 years and 4 months Height - 1st September (169 cm) 1st October (169cm) 1st November () 1st December () 1st January () I will update my height on 1st of every month till Jan 2024 My Target is 175.26 cm which is 5'9 1st October :- Hiiii, Okay so my height is not increased even a little bit and that's okay, I already knew that nothing is going to happen in just 1 month, it will take some time. What I am expecting is by the 1st of November my height should be increased by nearly 0.5 cm. Note :- 1.) Height is measured under same circumstances like time and etc. 2.) I am doing stretching exercises (Hanging every time I pass through hanging bar, Taadasna, Toe Touches, Side Stretches, Upward Dog, Cat-camel pose, Dhanurasna, Seated toetouches, Parvatasna.) i do all these exercises daily in the presence of sunlight (for vitamin D) in 2hrs of waking up. 3.) I am taking a very good diet not eating any single unhealthy thing not even sugar I am taking 2 glass of milk(one before 1 hour of breakfast and one just before sleeping) with Ashwaghand, Shatavari(unable to find gondkatira near me) and dhaga mishri( as per told by FitTuber) Eating One piece of bamboo muraba just after waking up and taking 2 spoons of peanut butter , 250g of chicken, 3 roti (2 in lunch and 1 in dinner) with any vegetable curry made in home, 3 eggs (2 with yolk 1 without),100g sprouted green moong daal, in fruits i am just eating one banana nothing else. and for breakfast I take home made masala oats. So, basically i am getting nearly 2100 kcal daily by eating all of this and nearly 135g of protein.(By the Way my weight is 68kg) 4.) I am going to gym also for fat loss and muscle gain purpose In gym i am doing 1hr intense cardio and 1hr very normal level weight lifting and not doing any kind of exercise which can affect my height like most shoulder and legs exercise (for ex :- shoulder and leg press) I am doing all these things daily But The stretching exercise i was able to do only for 20 days this month . I will try to be more consistent from next month. Thanks for Reading 💖 Pray for my height 🤞🏻🤞🏻 Peace out.

[@victorsontakhellambam790]

Keep the good work

[@vanshrelan3348]

@@victorsontakhellambam790Sure i will 😄

[@nitinjangra7896]

Mine is 171 cm Target is 175 cm

[@vanshrelan3348]

@@nitinjangra7896 all the best bro 😁👍

[@shipsychi5768]

All the besttttt

[@ranjeetgautam5698]

I'm 6 ft 2 inch My father's height is 5.5 foot, Mother height is 5.3 I'm a tall person because I love sports, I used to play football when I was kid then started playing basketball.

[@nuclearclost940]

Check your Neighbour's height

[@bobysingh5779]

​@@nuclearclost940😂😂😂😂😂

[@rajjuxyz-lf3ii]

​@@nuclearclost940😂😂😂😂

[@Ditchedshit]

@@nuclearclost940it’s really not that deep family m koi tall h to there’s a good chance ki wo genes tumhare parents m bhi present ho

[@imSolo0]

@@nuclearclost940💀👍🤣

[@aloksrivastava4950]

Being a guy if you are below 5.5 it's very painful I can relate it very well

[@user-mc8nn2vh4o]

Hua kuch Height Bari

[@ahjprashant7747]

With proper guidance it will just take 1 -2 weeks to show effects. When you achieve your small targets it will boost ur confidence and beleive it undoubtedly. Law of attraction work on the principle of belief.

[@keshavsingh0]

​@@ahjprashant7747bro ur height???

[@Balaram384]

I'm 5.2 inch ,, I'm very sad

[@mr.hacker7779]

I'm 5"7 bruh it's still painful

[@SurajSahu08]

Yes sir we want daily schedule video of yours ❤

[@ninapolo244]

Age: 26 🌱 I'm a girl.☀ before I started shiydf I was 165cm after 2 months and a half almost now 169cm!! IT REALLY WORKS I'M SO HAPPY. I achieved this result by both using shiydf and doing regular streching exercises and I STILL CAN'T BELIEVE IT.! TRUST THE PROCESS 🧡

[@history2.o]

Scchi m

[@onlyhead1985]

Where can I get it...?

[@user-dq9il5ut9w]

Aapki height bd gyi kya

[@reconon]

Age: 29 I'm a man I am growing taller with the PeakPulse method. Google 'stature alchemy', that's all you need.

[@Bossplays007]

😂😂😂 Height bda k comment krne aai tu Bot

[@antispirall]

I am 5'6 at 15 year old Father's height- 5'8 Mother's height - 5'0

[@legendsofstars5279]

Bhai guarantee badhegi but bss yeh karlo Jo bata raha h video mein aur kuch streching exercise h daily karna Like tadasana aur shurya namashkar Diet mein homemade Khao avoid junk and avoid rice as possible as you can... it affects stimulation of height increasing hormone in bad way.

[@Abhishek_baghel_vlogs.]

I'm currently 18 year old and my height is 6'6 surprisingly my father height is 5'11 but, I definitely agree with you sir individual genetic, helping exercises and diet playes a wider role in it.😊

[@Millionaire-sf3ew]

Your mother's height?

[@Abhishek_baghel_vlogs.]

5'8

[@themysteryofgod1070]

Bafre 6.6 feat wow

[@mukulsingh6580]

6'6 seriously???

[@Millionaire-sf3ew]

@@Abhishek_baghel_vlogs. Ohh then maybe u can get that

[@selfknowledge9560]

Loved the buddha statue behind you sir. Glad that you are also progressing in spirituality. A big fan of yours since 50k subscribers and wish to meet you one day when I'll crack the UPSC. Stay healthy and Fit Sir. Love you💗

[@bellacarley]

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

[@khadizalucky8108]

What is your age?

[@bellacarley]

@@khadizalucky8108 21 yo !

[@bellacarley]

@chandaan25 Yes !

[@Rk2sfacts]

What is your age

[@bellacarley]

@@Rk2sfacts 21

[@purushottammauryapurushott9855]

Age=19 Height="5" Aim= 5"10" Please pray for me 🙏😢

[@amanagrahari757]

😂😂😂

[@AmanSaifi-un3yh]

😂

[@heythere-fr1wm]

🙏🙏🙏

[@Prince_rawat_1000]

I am 5.5

[@itsover9518]

Bhai aim chota hai aapka , thoda bada rakho

[@gadoolirr4302]

Im 36 male ....hope you are not lying ....coz I'm taking it seriously ,I'm 5'2" & want atleast 3 inches

[@enduga0]

Update bro??

[@NANOGAMERYOUTUBE]

Any result ?

[@REDDOT_PLAYZZ]

Yes sir we want a video regarding your schedule, sleep and memomy🙏🏻please sir

[@Dhokha267]

Sir maine is exercise se apna height 3 inches badha li hai. Thank you sir 🎉

[@tarandeepsingh1saini]

Thanks bro, I'll also try now. God bless you for telling us.

[@sarahfaruqui232]

Whats ur age?

[@_sk_prince4836]

Sach me ?

[@kk-vr7lg]

Abe kitna jhoot bolega

[@USA-freedom992]

Age 15years 11 month Hieght:5'6 Mothers hieght 5'2 Fathers hieght:5'4 1/2 Brothers hieght: 6 ft Target :5'9 Pray for me bol deta hu sympathy milegi 😊😊

[@F.F.gaming992]

Main bhi 5'6 ka hun lekin meri age 15 years hai😊

[@SouravUpadhayay-vp3zu]

Brother adopted hain kya

[@USA-freedom992]

@@SouravUpadhayay-vp3zu Lodu basketball captain tha DPS me

[@mullagaming1602]

Salam sir for your information I am a student of class 9 but I proved that how to increase growth hormone 10000%

[@rames507]

कैसे भाई?

[@kingraj8137]

Age = 15 years & 8 months My Height = 5"8' Father's Height = 5"10' Mother's Height = 5"3' Goal = 6"0' I hope to achieve it!

[@Moneythoughts123]

I am also 15 & 6months old my height is 5,2😢

[@Yourr-Anishh]

Hathi ki gaand chumega kya bro 😅

[@free_thinkers5520]

Apne shoes ke sath height ko check kiya ya without shoes

[@urdustories527]

You're going to be 6'2 at 17. Note that.

[@exploregk9801]

Bro take good calcium and play sports like basketball and swimming. And night drink milk with ashwagsndha. Guaranteed result in 2-3 month

[@colbylaw2812]

Thanks for this useful video🙏iam Colby Height : 170cm📐 Age:22⭐ Goal height: 185cm📏 Month 1: +2cm😍💕🎉 Month 2: Month 3: I have been doing these exercises for a month and using Shiydf🦒 supplement. I gained almost 2cm in height in the first month. I'm really incredibly happy. I will update the results every month Please remind me by like and comment👋🙏

[@Rocio13s]

Where you buy the supplements?

[@tate_fanpage-kd6tz]

Height will come back when u stop taking supplements

[@Zeeshan_shaikh_DZ]

He really 5:27

[@J57g]

Really?

[@swatiyadav1002]

Great sir thanks for your valuable information 👍🏻❤

[@Aman.k004]

Kya hua sir ne kuch baaata Diya

[@DurgeshKumar-vc9to]

Sir, requesting you to please share your daily schedule...

[@boyajerry6621]

Plz sab dua kren meri height bari ho jaye mai bht pareshan hunn💔😞

[@Animallovers271]

yr badhi kya

[@Hozanaa]

Hey! If your age is below 28 yrs then please start playing some sports, especially basket ball or long tennis. Your height will keep growing. Your bones will become flexible and stretch. Sports is very important. Do what sir is teaching and play sports also.

[@user-kz2ks7pt1x]

Tara height 5.10 ho jaye

[@adarshBharti-yk2cl]

Chinta Mt kro nhi badne wahi 😅

[@aliafraz8402]

​@@Hozanaaoo bahi 20 ka bad puberty k bad ni bwrty

[@mohdazam9203]

My height - 5'8 Age-15 years and 6 days Father's height - 5'7 Mother's height 5'1.5 Aim 5'11

[@gelshajhs]

Did this help you grow?

[@mohdazam9203]

@@gelshajhs abhi to nhi hi

[@vandanaghadage3681]

@mohdazam9203 did it worked

[@ERaHuL-bn7rx]

Update

[@ERaHuL-bn7rx]

​@@mohdazam9203 update

[@PavBhaaji]

I'm 6'4" at age of 17 rn Just to tell you that all this matters to very less extent.. Genetics,how you spend your whole day and diet are the main factors.. If you are lethargic whole day, your height won't increase..

[@tiwariji5960]

Bhai aap mughe tip do main puri Jaan Laga dunga apni height ke liye my age is 17 half and my height 5:6

[@Brahmachariyewarbabaji8526]

Qu yaar jhoot bolte ho

[@PavBhaaji]

@@tiwariji5960 bhai,I'm also 17..mai kaise batau aapko 🥲 But still Diet achi rakho Spine ko straight rakho Exercise kiya karo Or at the end of the day, Height utni matter bhi nahi karti

[@PavBhaaji]

@@Brahmachariyewarbabaji8526 Matt mano Mujhe kya, Mai toh Pav Bhaaji hu 🥰

[@tiwariji5960]

@@PavBhaaji bhai dream hai mera airforce me Jana aur usme height chahiye 5:10 isliye bola thanks bhai ab daily exercise karunga

[@Hande500]

If growth plates are closed then growth hormone only increases width of bones not length

[@Shikshit-godiyal]

Right now only we can improve our body I posture then

[@lifeknowledge_001]

Age 17 Height 5.3 I need to be 5.7 Pray for me

[@adamryan3308]

Age: 22 Height: 5.7 ft ❤ Target: 6.2 ft Proudly added 3.3 inches with a dedicated routine and 5 bottles of Height-Ryzer (this is the name of sup.) supplement. Feeling on cloud nine! ☁💖

[@KYADAV111]

3.3 kitne din me add kiya

[@avinashdas4692]

​@@KYADAV111kuch nahi yaar ye saare milke sabko chutiya bana rahe hein...😅😅😅

[@J57g]

Really?

[@nealsmith5184]

Where do you get this supplement?

[@amtripura1050]

Age:- 20 Height:- 5.2 Goal :- 5.5

[@theknowledgetrench3628]

Bhai ab nhi bhadega bro

[@user-ng4rt8ui3f]

Bhai badh jaegi chinta mat kar or give mat kar

[@fukrafan01]

5.5 h bhai meri 5.8 goal h

[@Prince_rawat_1000]

​@@fukrafan01same❤😅

[@Mayank.Singaria]

5 hai age 20 😢

[@sasmitapanda9087]

Sir need a video on eyes 🥺

[@krishlodhi9167]

sir please hair care ke upar bhi ek video bnaiye please kyuki aaj ke time pe student life me kahi na kahi stress ki vjh se hair loss ki problem bahut hoti h please make a video on this topic please

[@balumahendhra5295]

Yes sir we want daily routine schedule

[@ankeshkushwah8387]

Age - 19 Height - 167cm Goal - 172cm or more I will follow this exercise and comment after 21 days.😊😊

[@Brahmachai_balak12]

Bhai any result?

[@BCBROKENYT]

Hello everyone, I want to share some tips that have helped me increase my height. Here's what I did: 1) Sprint as fast as you can (1-3 minutes, 4 to 5 sets, 2 times a week) - but if you feel bad, stop immediately. Listen to your body. 2) Exercise regularly 4) Sleep 9-10 hours a night 5) Drink milk every day (camel milk powder from Amazon for better results) 6) Rope skipping - if you're doing Masaai jumps and sprinting, you can skip this. Listen to your body. 7) Stretching 8) Cycling 9) Swimming 10) Do Masaai jumps (3 times a week, 400 jumps each time) to create micro fractures in your legs (this method is from a book and it works!) - but if you feel bad, stop immediately. Listen to your body. 11) Play basketball (same principle as Masaai jumps) 12) Take ginger 13) Aswagandha 14) Sunlight (15 to 30 minutes,everyday) 15) Vitamin D3+K2(but only with a doctor's advice) I followed these steps and increased my height from 5'4" to 5'9.5" at age 20. Trust me, this really helps. Don't waste your time doing nothing - give these methods a try! And don't forget to update your gains too.Thank me later!

[@Nikhilsbb-wz4ux]

Literally I watched all videos and you showed all steps to increase 💀even Massai jumps is not famous but you mention 😊

[@BCBROKENYT]

@@Nikhilsbb-wz4ux Happy to hear you found it helpful!

[@AshutoshMallick359]

​@@BCBROKENYTwhat your parents height and it takes total how many months or years?

[@AshutoshMallick359]

​@@BCBROKENYTBro please reply? 😢😢

[@AshutoshMallick359]

Also if I do only running 4 km and Yoga will I grow? I'm 16 year old and 4 month

[@NeerajSharma-dx2xw]

Age:19.8 year Height 5' 4" Goal:- 6'

[@ferdoshere4580]

🔥🔥🔥

[@harshitkanwal6525]

Bhai kitni bar

[@harshitkanwal6525]

Bhai kitni bari bata de yaaar

[@harshitkanwal6525]

Ab to 7ahine ho gaye

[@Ibrahim_poetry]

This video have touched my heart really..❤️ i love you sir .....😊

[@AbhishekK-hn4gd]

Do we have to perform whole task with standing position against wall and concentrate.

[@ERaHuL-bn7rx]

Yes

[@Soumya_Pandit.]

Age - 15yrs 4mon Ht - 172cm Father's Ht - 168cm Mother's Ht - 160cm Goal - 180cm

[@shedreamtit]

Main to mummy ki bindi leke divar pe chipkake ye excercise krti hu #hack for the day😅 keep it up guys👍 also thank you so much sir for such videos 😊🙏🏻

[@aviralpandey8365]

Yup 😂

[@priya-bw4tv]

Did ur height increase?

[@shedreamtit]

Yes ... around 1.5 inch

[@priya-bw4tv]

@@shedreamtit what's ur age ? I turned 18 few months before so is it helpful should I have to order growfit ??

[@shedreamtit]

@@priya-bw4tv I didn't use growfit.i just did the technique and I followed the suitable diet which grow my hight. I'm 19 afterall

[@manishwrld8845]

Current height:- 5'7 Goal height :-5'11

[@jannatulferdousenilaa001]

Age-17 yr 6 months Current height -5.2 Goal-5.4 Hope it will work.

[@sunilgehlot_18]

Height me kuch fark aaya??

[@bhoomidahiya_]

My height is 5"9' Thank You universe

[@craxyrider7081]

Sir aapne previous video me height badane ke liye ashwagandha,mishri or gond katira or pani milana hai lekin kitni quantity me use karna hai or kitni der pani me rakhe rahena hai voo nhi bataya please reply sir😢😢😢 meri age 20 year hai or meri height 4"0 hi hai 😢😢😢😢

[@phonkartist6798]

Video starts at 1:45

[@Megharajan45]

Sir i am MEGARAJAN student of your IAS batch. I am working at 3 shifts. How do I manage my daily schedule. 🙏 please try to make video students like me.

[@daniellarusso2551]

My height is 5'8 and im 21 yrs old my dad is 6'2 and my mom is 5'5 the reason i didnt get the height is my laziness throughought the day so dont blame on genetics take some time for selfcare i am doing everything i can but i dont have high hopes p😢

[@daniellarusso2551]

My goal is atleast 6

[@priyangshudhar7502]

Age - 19.8 Height - 172.7 cm Sir My Goal is 6 ft can I reach to 6ft till 21 or 22

[@oneaboveall5175]

Hua kuch?

[@priyangshudhar7502]

@@oneaboveall5175 Abhi filhal toh sach bolunga jyada nahi bada 175 cm hai 5.9 inch ka hun or abhi main 20 ka hun

[@secret_popgirl]

Guys i start doing this technique from today after 21 days i will update my result now i am 4'10 lets see what happens after 21 days

[@Harsh-fm2ek]

Jaroor se share karna

[@sunilgehlot_18]

Height me kuch fark aaya?

[@_soumya_9]

Any update girl?

[@richakumari4004]

Update pls

[@shreyasharma3939]

Ya sir please give us a daily schedule video

[@Rajputana__Shourya.]

Half year iske wait me gya😅

[@TCG-Institute]

@@Rajputana__Shourya.😅

[@Rajputana__Shourya.]

@@TCG-Institute 😁😊🙏

[@ankitSinghsayzz._]

​@@Rajputana__Shourya.Truu🌚

[@Rajputana__Shourya.]

@@ankitSinghsayzz._ 😊ys

[@solavarshney5172]

Ok a checkpoint Age=14 Height= 5'1 Father height=5'3 Mother height=4'9 Goal = 5'4 This seems difficult to achieve, but i hope it does.

[@onlycdrama]

Sir still waiting for you to launch the Height Supplement (Ashwagandha, Gond Kadira and Mishri) for 18-30 year old people, mixture launched by the catalyst group. When can we expect to buy it??

[@Dr.Rutika_Pathrabe]

Does it work

[@Dr.Rutika_Pathrabe]

There is end of growth spurt

[@Mr._Ds_001]

I am 5.4 My father is 5.5 My mother is 5.1 I want to increase it upto 5 10or 5 11 Like my brother..😊😊 I am 20 now.... Dekhte h 6 month se kya hota h .......😅

[@studywithsubrat]

Age - 17 Height - 5.6 Goal - 6.1

[@RajveerSingh-bo3mf]

Nahu ho payegi

[@RajveerSingh-bo3mf]

5.9 ho sakta hai

[@RajveerSingh-bo3mf]

@@amassingwarriors ha bhai tum ho jaoge

[@RajveerSingh-bo3mf]

@@amassingwarriors 5.9 bhi acchi hieght hai

[@jaguarshen]

Age - 16.9 Height 6.1 Goal - 6.5

[@abhinavbiju4266]

Please make a vedio on the drink of coconut milk and jaggery

[@naimishsoni4396]

Sir 5.6 22+ any chance for 2 3 inches more

[@biplabmandal1689]

My age 19 . My height 5:7 Aim -5:9 Possible 😢😢❤

[@universalgaming5675]

Age = 15 years , 5 months Height = 5,8 Goal = 6,4

[@free_thinkers5520]

Apne shoes ke sath height ko check kiya ya without shoes

[@zarqakhan9219]

​@@free_thinkers5520😂😂

[@ashwinijadhav4780]

Sir this is our the catalyst group so please share the videos of only classes .not any other things .

[@ashwinijadhav4780]

Create another channel for all these videos.

[@princekkart5466]

Sir, my height is around 5.7 and I have turned 18 years old only on December 2023. Sir, can my height increase??

[@RatanRajput2005]

At most 2 inches My height is 5 feet and 7.7 inches 😢 I can feel you

[@akashkashyap6669]

Age 18❤ My height 6 ft😂 Papa height 5.9😢 Maa height 5.6😮 I am lucky 😊

[@mariasandez5570]

Age = 33 Height = 163 cm 📏 Goal height = 171 cm 📐 8-Month Journey Update ⌛ = ✅ Fantastic growth! With Height-Ryzer (It's a sup. name) supplement and consistent exercises, added 10.3 cm to my height. Excited for the continued transformation! 🌈💪

[@notikonik2295]

You serious ?

[@lavsharma4443]

Supplement?

[@mahmudadinar2256]

how can i get this supplement

[@salm_a111]

Can you explain to me what he said 🙂 and what is the exercise

[@Joseph_does_YouTube]

​@@lavsharma4443It's called Height-Ryzer she said

[@petiepet8879]

My height = 4'11 Aim= 5'2 Pray for me please ❤

[@adityachauhan8756]

15 yrs Height 5"7 Goal 6"0

[@siddhantgupta7235]

You are only 15 with such great ht ....so you should aim even higher

[@luvmodi6699]

Agar aankho me number ho to number ke chasme utar ke ye exercise karni hai ya fir pehn ke hi karna hai? Please reply sir...

[@user-sj4gq5od7y]

Age 15 Height 5.9 Goal 6.2

[@bajrangtalks2625]

Hua?

[@farzanaali8932]

I am 5'2 with the grace of Allah.

[@Siuuuuuuuuu99]

May Allah increase your height and Also pray for me.

[@trollking99]

Jesus loves you no matter what.

[@aliafraz8402]

U r legend

[@shobhats4994]

Age 17 -5.6 Father height-6.4 Mother's height-5.5 I am very sad guys being a boy I am very very short compared to my father's height Goal:😔😔😭😭

[@adarshpandey4259]

I turned 24 this year can i increase my height

[@aceee-jg2gx]

Yes according to sir

[@asmatullah7431]

Thank you so much sir .❤❤❤❤

[@pkb9022]

Is it possible after 25 years old

[@manraajsinghvohra]

Haa yes bro it's possible if u are an early bloomer u can grow 5 inches and if u are a late bloomer u can grow upto 10 inches. Chai apke genetics jaise bhi ho ussee koi farak nahi padta

[@pankajtalukdar395]

Happy Teacher's day sir

[@Yashsaxena1]

Age 19 Height- 5.7 inch Goal- 6.1 Duration - 3 months

[@yashryadavv]

Hi bro

[@Axxu_0016_]

Same 🥹🥹

[@sunilharijan3377]

I will try this

[@Hozanaa]

Hey! If your age is below 28 yrs then please start playing some sports, especially basket ball or long tennis. Your height will keep growing. Your bones will become flexible and stretch. Sports is very important. Do what sir is teaching and play sports also.

[@Faukhungur]

Age = 18 Height = 5 " 3 ' Goal = 5 " 10 ' I hope... I will must achieve it😊😊😊 and I will come again after 4 months { means 2024}..

[@samratbanerjee9758]

Bhai I'm same aged🙂 5''5 Goal only 5"8🙂 Gond katira kharidne ka brand nahi mill raha 😅pata nahi konsi kharidu

[@factwithayush169]

Meri bhi

[@samratbanerjee9758]

@open-mindedd I officially hate you 😂

[@Jutsu8]

Same age and my height is 5.7

[@kavishlodhi11]

Bhai same age 18 Height 5.3 Aim 5.7

[@Sigma21124]

Date : 20/05/24 Height : 173 cm Age : 15

[@Brahmachai_balak12]

Height badhi aapki

[@chikujena8422]

Why people want to get taller like above 6 feet 5-9/10/11 are very good height

[@Df7-o]

Bro I am also 5'10 but I want 6 fut 😅

[@Shubhamprajapatiofficial3624]

Sir how to increase eye power please make a videos please ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@aminebelhadi5255]

Age=27, Height=5.6, Gender= Female I grew 4.5 inches by 6 bottles of Height-Ryzer Supplement. Thank you for video.

[@rohitbhandare7376]

Mummy kasam khao pehle

[@rohanchavan4223]

😂

[@vikashgourB.S.F]

Oye jhut q bolri ho khao mummy ki ksm pahele 😊

[@user-gx9hg8wd2u]

Ap Kha sy ho r ye kia Pakistan ma available h r is ki price kia h

[@user-gx9hg8wd2u]

Ye really ma Kam krta h ma NY dekha h mujy b chaye ... H

[@lavatr8322]

I wish i had got such information at the age of 15...

[@Jai_Technical_Skill]

Sir arshwagandha or katira goond kaise khana hai pls video banaye mai25sal ka hu

[@yashgamer1410]

AGE - 13 Height - 5.5feet Goal -5.7feet Trying for 21days Update after 21days

[@its_nidhi_verma_]

Really

[@yashgamer1410]

@@its_nidhi_verma_ yes

[@Mr.smarty2.0]

Waiting for update

[@ramasen8581]

Koy update

[@ItzYash178]

abe bhai 3 mhine koi update tode

[@sushantmohapatra4233]

Age-15 Height -5 feet Target 5'10 Height badhegi to sir

[@kiranjyotibehera9061]

Update dete rehna

[@pravinsayys]

Age : 20 Height : 5.4 Target : 5.8

[@anishvishwakarma3468]

Nhi hoga age 20 ka bad

[@chandrashekharahire4798]

Thank you very much for sharing Sir

[@Puthovi000]

Age 21 Height 5.10ft Goal 6 ft ❤

[@jk-zm2ch]

age 17 me kitne height thi? Please replay

[@Puthovi000]

@@jk-zm2ch may be between 5.7 and 5.8

[@jk-zm2ch]

@@Puthovi000bro acchi height increase Hui hai

[@Puthovi000]

@@jk-zm2ch thanks bro 🤜 btw wats ur current height and age??

[@jk-zm2ch]

@@Puthovi000 bro Meri height bhot Kam hai 5.6ft age 17 pechle 3 saal se height nahi bad rahi 😞

[@acj247]

sir hair regrowth par please video banao

[@SanjayKumar-wm1lk]

Memory ka liya video please bhaiya

[@psgraphics.5739]

Name - pratik. Current height - 173 1st Aim - 180 Date 4th sep 2023. To 3rd sep 2024. 2nd aim - current weight -50 4th sep 2023To 3rd Sep 2024. Aim - 75 kg. 😅

[@mrlegend6496]

Bro same 173 cm meri hai ye kitne feet hoti hai kuch jagah 5'6 bata raha kuch jagah 5'8

[@Axxu_0016_]

Age=18 Height=5,7 Goal=6,ft

[@user-ml1ez6rv9k]

Bro apki height ab kitni h

[@Axxu_0016_]

@@user-ml1ez6rv9k 5,8…🙄

[@user-ml1ez6rv9k]

Bolo bhai

[@user-ml1ez6rv9k]

Same bro Mera bhi aayi goal h

[@Axxu_0016_]

@@user-ml1ez6rv9k bhai bola toh 5,8ft

[@vishal.meena.609vishal.mee8]

Age 19 Height:- 5'7 Aim:- atleast 5'10 or more 😢

[@Studytopeak]

Video is very useful ☺️ Sir I am 18 years old and I have constipation problem since last 6 years I WANT TO INCREASE HEIGHT but this problem is hindering my way . PLEASE RESOLVE THIS EASY

[@Studytopeak]

@@GauravKumar-mf4vz UP

[@pragya8299]

U can flow fit tuber..Dr Vivek joshi or Dr Manoj Das on utube for ur constipation problm

[@soumyaranjanbarik4476]

Sir hight ke liye(ashwagandha +messri+.................)aur kya mix karke khana he.. please bta dijiye 🙏🙏

[@Magocreation137]

+ Gond

[@SAGARBHAI-gu8uf]

Age = 17years & 3months My height = 5.1 My father's = 5.0 My goal 5.8❤

[@nirmalgamer90]

Same bro

[@akosuminoe8706]

Did it work?

[@akosuminoe8706]

Can you answer the question?

[@sunilnanda1916]

Please give us the best solution for hair growth for bald people above 40s, permanent solution please

[@ItsJxdon]

Age = 18 Height = 5’9 Older Brother = 5’10 Mom = 5’4 Dad = 5’8

[@pragyanpaudel5413]

How old is your elder brother?

[@ItsJxdon]

@@pragyanpaudel5413 24

[@raveersharma9166]

Yes sir please make a video on daily routine