📏 The Secret To Growing Taller - by Dr Sam Robbins

[@nikolasbreen8695]

Turning 25 tomorrow, there is still a chance.

[@wymabajdirnd5905]

If you are 14 or 13 dont worry you’ll grow

[@samkarpa4937]

1) Deep sleep 2) protein 3) organic carbohydrates 4) Fats 5) stay away from drugs 6) away from caffeine or energy drink 7) Stretching exercises (Stay away from exercise that compress spine) 8) very good posture.. 9) Stop campairing yourself

[@hush1159]

“Get quality deep sleep every night” I’m here watching this at 4:49 am and class is starting in 4 hours....

[@drsamrobbins]

not healthy!

[@adrianlindahl1572]

Even KZbin recommendations...... Know I'm short 😪

[@elliulee6017]

I'm 17 and 4'10 it really sad 😭 people laugh at me

[@BigBangBBT]

I will be back after 3 years when I have graduated. 14/06/2019 - 14/06/2022 5'4 little man's Height Journey.

[@typrkk]

16 5’7 rn, just trying to hit 5’10-5’11 😭

[@redoarceneaux1203]

"You must wake up on your own, NOT with an alarm clock" *Schools: Yeah I won't allow it*

[@drsamrobbins]

the way you overcome this is by going to sleep earlier. In time your body will get used to sleep 7-8 hours and you'll start noticing that you wake up before the alarm goes off

[@ab9500]

‘You can’t change your genetics’ Me: *goes to Chernobyl*

[@zao750]

Me big boy now

[@alexhoffman5511]

How to actually get taller: Step 1: Inherit good genetics (from the tall) Step 2: Repeat step 1

[@drsamrobbins]

genetics matter but they are not everything Alex.. just follow my advice and you will improve your chances of growing taller

[@Sora_cloudd]

Get deep sleep💔 Dont eat junk💔 Exercises 💔 No coffee💔💔💔 This better work

[@crazyluo5811]

Im 5'7 i just want to be 5'9 or if a miracle happens 5'10.

[@rogersmith5802]

I like how he said "picking the right parents " 🤔

[@jeromemanasalvador8881]

Teenagers, dont sleep enough because of their school requirments :>

[@retrofrosty1300]

i jus wanna be 5’8🤣im 5’5 rn

[@paoloanacletowong8055]

YVNG Frosty raise a child take-care of it while growing up.you'll sure have a tall blood.

[@Unknown-zi7wx]

YVNG Frosty how old

[@Kingwil497]

That's tuff bro, I'm 5 ft 11 I wanna be 6 ft 3 so bad.

[@Ahmed-nc2qz]

You won't be happy at 5'8' if your not that happy now. I'm 5'11.5 and which I was 6'1 at least. We'll never really be satisfied with our situation.

[@andrejurosevic588]

how old r u

[@richvibesltd4772]

HIS VOICE IS VERY UNIQUE

[@dorismo9815]

Guy: “Exercise more” Me: Starts squating Guy: “Stay away from squats”

[@Gkr122]

Picking the right parents😂😂😂😂

[@sonreth651]

I remember last year i grew 2 inches from 5’5 to 5’7 last year after my 16th birthday. What I did at that time is almost everyday i sleep 8 hours, try eating the right food and exercise almost day (which i still do). Not to mention it took me 7 months to do that. Now im currently 5’7 and just turned 17 and still growing slowly base on my puberty and genetics I guess

[@drsamrobbins]

thanks for sharing that with us Son

[@parkersines5883]

I’m 5”11 and I’m just tired of telling people I’m 6 foot

[@sabranfauzan2158]

Hope i can tell to my dad to marry taller woman

[@drsamrobbins]

:)))

[@julesumali9806]

"Life isn't fair. We all have things we like and dislike about ourselves" This ☝️makes sense and I also agreed. Thank you so much doctor godbless you always and stay safe.

[@gautamborah3662]

Anyone who gained height please reply😂

[@AL-fi2us]

these foods are good for gains if you are underweight as well lol

[@vellstraus1555]

Legend said he still replying and hearting comment till this day

[@drsamrobbins]

yes, he does! :)

[@mahendrarawat8308]

Are you the one from Khan academy?

[@drsamrobbins]

no Shiva, I'm not

[@guestguest4982]

Im 17, 5’3 . I Hope hope hope hope that 5’5 is the height that i end up being 🤞🏼

[@shahid3862]

I’m 16 years old and turning 17 in a couple of months. I’m 5 foot 6 inches and my goal is 5 foot 10 inches. From tomorrow I’m gonna do as much as this video has shown me. Hopefully I can grow taller by January 2021.

[@drsamrobbins]

let me know how it works for you Shahid! and thanks for the comment

[@paulkim9584]

Day 30: I can touch the Eiffel Tower

[@drsamrobbins]

:)))

[@LavenderThief]

"Get enough sleep" *while watching at 2am*

[@yukietsumura5572]

This video just gave me hope and confidence. Thank you!

[@drsamrobbins]

I'm so glad it did Yukie

[@fawadkhan175]

Your diet plays a very important role in height

[@JohnControl]

I wanna be 6'3, so I can enter the nba and dunk on Lonzo Ball

[@JC50932]

😂

[@monke4682]

Yeah same

[@babySeal2575]

To all the young teenagers watching this, you still have some great chances. I advise you to sleep adequately and eat healthy. As for me, I'm 21, standing at only 5'5ft tall. Obviously 5'5 is a midget height for men. I'm sure the reason was because during in my teenage years, I got addicted to online games... Always staying late, sleeping during 12:00am and waking up at 5:00am. Basically a crappy sleep routine. Do not make the same mistake that I did. Sleep is important as well as optimal diet.

[@jayeddiee4943]

Those dislikes are from tall people

[@drsamrobbins]

lol

[@姜雨-u7n]

My mom just told me to grow taller, and I’m already 6’1”

[@riaithal]

Iam a girl.. age; 17 and 4'9" wanna be 5'4" lol 😂

[@jake2964]

I’m 16 and 5’6”. Life is tuff

[@zee-758]

I think God is giving me a sign by recommending me this.

[@Jinglism8]

I want to be 5'6" in 14. Now i am 13 and only 5'2" I am Asian and also female

[@drsamrobbins]

you still have plenty of time to grow taller Sophie

[@realmarcusfontaine2]

I’m 18 currently 5’10. If I can at least reach 6’0 that’s good enough for me. Hopefully I continually grow for the next 2-3 years.

[@anonymouss8482]

So basically, homework making me short?.. I always knew that homework is evil

[@drsamrobbins]

lol... in the longrun, the homework you do now will be useful for you

[@SoCalBelle]

“Stay away from drugs and coffee” Me a 5’1 stoner: haha k

[@Nostalgic_033]

I’m 5,5 I just want to be 5,7-5,8

[@matteomelis8326]

I'm 5'10 (no shoes) and I'm turning 17 in July. Hopefully doing sport and eating good enough will get me to 6 feet.

[@speedyfps4170]

I am genetically very unlucky. Both of my parents are short (my father is a little below average and my mom is very short) but I am 5’8 at 15. The doctor said it is a miracle that I even got this tall as it was almost impossible. Though, I am still trying to grow taller and I hope I can get to at least 5’11

[@drsamrobbins]

Then you already know chances are slim

[@januzairamli4426]

I'm insecure of my height,I'm fine with my looks but I'm losing faith that I will get taller

[@drsamrobbins]

height will be an issue only if you let it be! there a ton of short guys that are admired by beautiful women and taller guys.

[@acemk9521]

Life is too short for fear. Relax guys we can't all be tall we can be better at sth else.

[@drsamrobbins]

EXACTLY

[@tropicojoe]

I was 5"6 at 13, I'm now 17 and 6"2

[@sianjo.lowfoo]

Sleeps at 9 p.m Wakes up at 3 a.m

[@tutagalevaos]

Ok add vitamins zinc and magnesium to my diet , sir yes sir!

[@gillybrightnoutcha]

Age: 15 Height: 5’7 Mom: 5’5 Dad: 5’11 Goal: 6’1

[@thatssogay1251]

"Sleep from 9PM to 6AM" Hmm...my school really wants me to stay short

[@drsamrobbins]

:)

[@jhoncruz5506]

It worked cause I am 14 and already 5,7. People say I get taller almost every week. Just follow his advice and things will definitely change. Drink a lot of milk and play basketball it’s a good sport. Hopefully for those that are short will get taller. Good luck people.

[@yoelbeche6213]

I'm 22, height 5'4. Definitely going to try this. I've already started exercising,bodyweight workouts and making a step into keto. Thanks for sharing!

[@drsamrobbins]

Keep it up but at that age, your height will not increase, although you can increase pretty much everything else

[@assortedtea902]

5'11" i want to touch 6'

[@ganeshbora933]

Your voice man .... badass 👌

[@xoh0255]

I am 15 and 5 feet 11 inches, my goal is 6'2 - 6'3. I do a lot of bad things in this video, which have probably been stunting my growth. But thats okay because thanks to you I now will stop these bad things and continue to reach my maximum height potential

[@drsamrobbins]

I hope you will reach your goal by the time you're finished growing up

[@rommel315]

Thank you Doc. I will sleep early and eat healthy food

[@internetman7172]

5,11 tryna break in to that 6 foot club

[@seventamgd4508]

If you're watching this at 3am, just turn your phone off and start watching it tmr.

[@drsamrobbins]

good advice Seven

[@jonathandoster9650]

I wish I saw this video before hitting 25😅😅

[@snowflakehub6878]

No spine compression exercises? How about the squat which is one of the best exercises out there for testosterone?

[@Adamattia1]

pair it with spinal extension "exercises" like a dead hang

[@zlegend9628]

No squats dude he clearly said it

[@Tom-bi3vn]

Stretch out your back once a week pretty easy

[@louisvalbo1884]

Don't Read My Profile Picture Just dont squat with weights and i dont think its a problem

[@Rubix_P]

It's a bodyweight exercise so it's good. I think he meant when you add weights

[@siddhantrajput8713]

That life lessons in the last hit me harder❣️✨🙏

[@LittleLightIsaOnce]

Im tall, why am i watching this 🤨🤨. Its super interesting tho

[@drsamrobbins]

thanks!

[@thepeopleinthetrees]

Just like what the end of the video says, stop wasting valuable time worrying about it. The only reason we worry about it is because of other people. And people suck.

[@philippeflor8320]

I watch this because he is a doctor and i believe in him..

[@thegahd]

These tips were too effective. I'm a giant now

[@drsamrobbins]

lol

[@RowanOakley]

Damn. Even KZbin is calling me out

[@germionemata520]

Thank you for this. I really love the last part 🤗

[@eddie7152]

6'1 is enough for me my back hurts a lot

[@brocklesnar2150]

Thank you so much doctor! I paid for a doctor and to know How I can be taller! And she Never Said this things before! I was waiting for this video for long time! Thank you so much!

[@drsamrobbins]

please share this with a friend Brock! it helps me and the people you're sharing it with...

[@anisbachir1536]

guys it's just genetics, don't let your insecurities take over

[@drsamrobbins]

Yup

[@JoseSalazar-lv8xk]

This is great now I can sleep and say it's good for the body not that I didn't know this.

[@jarnieee6088]

That last message is very inspirational ! Thank you very muuuuch💕

[@powerdang]

Milk has calcium but also contains estrogen, so does it really help you grow taller?

[@drsamrobbins]

If you're not a teenager milk won't do anything to increase height

[@Wrizzly1337]

One of the most valueble vids in youtube

[@Shaquille69355]

I'm nearly 6'3 and I'm 16. Could I get at least 6'5? Good luck everyone!

[@drsamrobbins]

it's possible if you're 16

[@katayama-u3y]

my mother: 4'11 my father: 5'7 I'm: 5'11.5 I've always had good habits since I was a child without even knowing it, which resulted in a good time even though I had short parents.

[@drsamrobbins]

Thanks for sharing your experience

[@3letta90]

I honestly just wanna reach 6'1

[@juandac08]

U sound like the guy from middle school that would always say ‘Please Get Ready for the pacer test’

[@seventamgd4508]

"Stop comparing yourself to others" Me: 👁👄👁

[@erenjager1155]

My god, I looked at so many ways to find a way to get taller. And now I see this. Thanks doc!

[@Tahirmakesvideos]

Me: trying get taller Genetics: nope, your staying short no matter what.

[@drsamrobbins]

:)) you look young... you still have time to grow

[@blakekolb4546]

I'm turning 21 soon and I'm under 5'7. I'm considering on getting limb lengthening surgery to get 5 inches taller and be barley under 6 foot.

[@wabug8423]

Dr Sam , your THE MAN!! Very inspiring comments near the end for any age or shape/size person!! Keep up the good work and THANK YOU!!

[@drsamrobbins]

thanks Wabug! please share it with someone!

[@1nine89]

I was talking with my family about why my bros and I were tall while our parents were really short and suddenly I get this in my recommendations.

[@drsamrobbins]

just in time :)

[@charlzkiansantos6585]

Just saw this. I'm turning 18 in 3 months and I'm only 5'2. Is it still possible to get taller😭😭😭?

[@drsamrobbins]

there's still a chance, yes

[@lazymode8633]

the last sentences helpful the most 😁

[@willybeamun7041]

Thank God I'm 6'5 and black 💪🏾

[@markwarunge2819]

the last bit of the video is my favourite part! Great advice!

[@drsamrobbins]

Glad you liked it Mark

[@D.Ronoa69]

You're a cool doctor! Stop comparing to others. That's a good reminder!

[@frankcastle9366]

Yeah this info would have been great when I was 15, at 23 I made it to 5'9 my goal was 5'10. Duck.

[@alexanderporrasgraciano3561]

Woah! This is the most useful video I've seen in the topic. Thank you a lot.

[@drsamrobbins]

Glad it was helpful!

[@shakesfidget2066]

Very sympathetic man subscribed

[@bhuvan2235]

I love people who say to sleep

[@shashankgovindbaksh7808]

I am already tall, but still found this video helpful

[@drsamrobbins]

Glad it helped!

[@mjlee8725]

Close to 22 years age. Only 165 cm taller, needs more. I am ready to do anything to make an improvement. Believes that there is still a chance