Vegan Alfredo Potato Bake - NO OIL RECIPE!

SUBSCRIBE HERE: bit.ly/CookingW...
This vegan alfredo potato bake is so rich and creamy but has no oil or nuts, is gluten free and is loaded with hidden healthy goodness!
You can also use the vegan alfredo sauce on pasta for a quick and easy dinner. YUM!
Print recipe from my website at: www.cookingwith...
Recipe by Cooking With Plants - Anja Cass
Enjoy xx
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I have lost over 50 pounds and reversed heart issues. A plant based lifestyle has totally changed my life and brought back my health, energy and vitality! The journey all started when I watched the movie Forks Over Knives - to get your own copy of this life changing dvd, visit my affiliate page on Amazon if interested at amzn.to/1MgHoDy And I also read The China Study: amzn.to/1MgHsDt

[@marsfran55]

I made this for my non-vegan son and it was a big hit! I modified the sauce slightly by adding a hint of Italian seasonings and a couple of roasted red peppers that I had left over. It was great! Thanks for the recipe!

[@gaileneryder3032]

I just made this and its absolutely delicious there is no comparison to cream with this creamy sauce.

[@cookingwithplants]

glad you like it :-)

[@lupina015]

I really like it that you always manage it to create a creamy "cheesy" texture without actually using cheese or other high fat products like nuts/seeds or oils.

[@cookingwithplants]

+lupina015 Thank you :-) x

[@BabyTua]

What about nuts and seeds ?

[@noshiboi]

She did use seeds (tahini)

[@smallfootprint2961]

Ingenious! The potato and cauliflower is so creative....and doesn't add unwanted calories or ingredients. Thank you for your thoughtful recipes.

[@cookingwithplants]

Glad you like it :-)

[@paulacopier9455]

Even the plant in the corner is dancing of pure joy. Delicious recipe!

[@cookingwithplants]

+paula copier lol excellent :-)

[@SpottedOwl8624]

This came out wonderfully! The sauce was unexpectedly silky and light. Mom and I are huge fans. Thanks!

[@cookingwithplants]

+StormoakLonewind So glad that you both like the recipe x

[@naomihukes8283]

I like the idea that you use so many veggies in your sauces, easy to get them into you diet.

[@chantalsmith228]

Thank you for making a vegan recipe for Potato a bake. My mum always used to make potato bake in Australia, however lots of dairy within her recipe. now when she comes to visit me in Scotland, I can make her a vegan version!

[@cookingwithplants]

+Chantal Smith Fantastic! So glad you like it.

[@jennyboyce]

I just finished preparing this for tonight's dinner....this sauce is UNREAL! It is SO delicious and creamy and low in fat too!! Thank you sooo much!! Your recipes are the BEST! I can't wait to eat this!! :)

[@ladyspad7]

I made this for dinner tonight and me and my non vegan husband loved it! A new go to meal for us here! thanks Anja 😊

[@cookingwithplants]

+ladyspad7 Fabulous :-)

[@80slimshadys]

The sauce is amazing. Healthy as any sauce could possibly be and delicious and most of all its simple, easy and cheap, that's so important to me that it's easy. Will be using it for pasta sauces and dipping bread and stuff often

[@atlasshrugged2u]

Oh my God, this woman is a genius! I love you Anja :)

[@cookingwithplants]

Thanks x

[@tiffanylabelle]

Made this white sauce today for a Lasagne ... seriously tastes like I've added Parmesan Cheese, you're incredible 🌱 I'll be making your 5 Minute Stretchy Melted Vegan Cheese for the second one as I have enough to make 2 💚

[@jarrodderr]

you are so easy to like! thanks I use your recipes all the time. I appreciate you!

[@philomina2007]

Hi Anya! Just wanted to say you are my favourite vegan chef! I have recreated loads of your recipes! x

[@cookingwithplants]

+philomina2007 Awww thank you :-) x

[@Emily-pg5oe]

I added fresh dill and I didn't have the cauliflower for the sauce and it stilled turned out so good!

[@PeaceOutWorld]

I used your recipe for the alfredo sauce, to make a type of fettucine alfredo - I used spiralized celery root, broccoli, red bell pepper strips and sun dried tomato, to pour it over. I simmered all those ingredients in the sauce, until they reached the tenderness I prefer. The meal tasted decadent!

[@cookingwithplants]

+Julianna HM Fantastic! Sounds delicious.

[@fUP420babe]

this looks delish, im gonna make this, but im also gonna put peas in it!

[@cookingwithplants]

Sounds like a perfect addition :-)

[@kathywoodward6334]

I know that I am late to the party but have just made your Alfredo sauce for the first time. It is wonderful so thank you so much. I do appreciate your recipes as they are so simple and I have made a lot of them. 👏

[@missapippin9020]

I have just made this for a special celebration dinner and it is absolutely delicious. Thank you Anja this recipe is just too good.

[@patstalcup4205]

I just made this dish tonight, of course I always change things up a bit, but it was delicious! Thanks! Love the potato/cauliflower combination.

[@cookingwithplants]

+Pat Stalcup Glad you like it :-)

[@AparnaJain1]

I made this even more lazily by throwing everything in the instant pot and setting it on manual for 10 minutes, perfection! Thank you!! :)

[@flyfish0822]

So happy I found this! After one stent 4 years ago, I just found out I have some major artery issues. So, surgery or plant based diet? Definitely plant based diet!!!! I found and watched Forks Over Knives, too (amazing!).....then Dr. Esselstyn's book "Prevent and Reverse Heart Disease"....and now you:-) I'm getting everything set up. My life transformation begins in 3 days!

[@cookingwithplants]

Welcome :-) I'm glad you have found this path :-)

[@MayorBrownn]

How are you now?! 😊

[@flyfish0822]

@@MayorBrownn Hi CL! Besides the change in diet, I added extra workouts. I was doing Level 2 Insanity 5 mornings per week, plus lifting 5 days a week in the afternoon. I was also doing 540 sling shot push ups and 1500 sit ups per week. When I went back to the doctor the next year, they could not believe how much I had improved! I still have a way to go, but such an improvement. :-)))))))))

[@GinGin12]

This looks great.. I'll be making this for sure, I would add some green veggies like spinach..

[@santisanti8386]

I love how you combine ingredients! Can't wait to try the sauce.

[@cookingwithplants]

+santi santi Thanks and enjoy!

[@LoydClayton]

This looks really yummy! Will have to try it. By they way, I just now purchased your Kindle version of your book "Vegan Made Easy Cookbook, 130 Recipes Anyone Can Cook!". Looking forward to trying some of those recipes too.

[@cookingwithplants]

+Loyd Clayton Thanks. And enjoy the cookbook recipes too :-) x

[@kingorbit]

I have been vegan for two years, i weigh 220 lbs , my weight should be in the 160 to 170 range. My fat percentage is a crushing 31%. I have been eating alot of oil, and calories. My morning meal usually has around 1000 calories. THis week I have started to eat the way Dr. McDougall says to eat and I am limiting my fat intake to no more than 10% of my calories with starches being the bulk of my calories and no oil. I made your mashed potatoes today and enjoyed them. I will be making this dish as well, it looks like a great leaping off dish, it looks like you could layer it with spinach or eggplants or tomatoes , like a lasagna.

[@cookingwithplants]

Yes, McDougall is great :-) Also, add lots of greens and steamed green vegetables for weight loss :-) x

[@kashobuddha]

This is THE BEST POTATOE DISH EVER! i've made iot 12 times and have made variations, adding a layer of Vegan Meatballs and another time I added TJ's Organic Frozen Foursome Veggies. The Sauce is Divine! KASHO (aka Veggie Eddie)

[@mareezy]

Can't wait to try this! Hubby is making it for our anniversary

[@yafavbrujita762]

I hope all these recipes you post on here are in your cook book. If so I will buy it today!!

[@cookingwithplants]

The cookbooks have a mixture of these recipes and some new ones.

[@beebop2663]

That looks so good and you make your recipes seem so easy

[@harp6198]

This makes my mouth water. I wanna throw in some broccoli and mushrooms too

[@cookingwithplants]

+Harprit Khakh They would be great additions :-)

[@cheriiessr]

Looks amazing, Anja! I bet that sauce would be delicious in a plant-based lasagna, too!

[@lisamarie6550]

Everytime you do the taste test it makes me wish I could try some too. I so want to attempt this recipe. Great videos :)

[@cookingwithplants]

Thank you :-) x

[@maemaep9246]

Looks great. Im definitely going to make it. I also loved your new editing style. Really helps move the video right along. Thx you.

[@cookingwithplants]

+Maryan Porter Thank you :-) x

[@yolianttv2253]

thankyou I will check in my whole foods for them

[@cookingwithplants]

+yolanda kemp Enjoy!

[@alexwinkler361]

I am literally going to the store to make this like right now! that needs to be in in belly now! Do you have a cookbook? If not you should def make one!

[@cookingwithplants]

+Alex Winkler Enjoy! Yes, I have cookbooks: cookingwithplants.com/buy-my-cook-books/ :-)

[@lilyb7627]

YUM this is such a fantastic idea and looks incredible

[@jenniferpollard4466]

Love your page ty for vegan ideas . This for me was a bit bland but I love things with a bit of spice just added cayenne pepper and all was great also used peas in the layers of onions it was quite good ♥️👍

[@cookingwithplants]

Glad you liked it

[@sxylkn36]

I bet you leeks would be delicious in this too. Thank you for sharing!! I will be making this for the holidays.

[@password6975]

I love how natural your recipes are. I always come back to your channel :))

[@dolores79]

I thought I’d try this with half a batch just in case. It was so good I ended up doubling! I also added some chives...well, just because I could 😉. Thank you!

[@jonsparano6937]

I am SO making this for our American Thanksgiving ! Thanks so much for sharing this !

[@malysydonie9013]

I tried it once, and now I can't live with it 😍💞 it's so yummy

[@cookingwithplants]

So glad you like it as much as I do :-)

[@JEEROFUKU]

Somehow I missed this jewel 3 years ago. But not anymore. Thank you, love🙏🏻🍀💐

[@ChefJana]

Love the recipe. And your lovely accent! :)

[@lavenderaussie]

Just made this, so YUM! thanks for the recipe 💜

[@cookingwithplants]

So glad you like it as much as I do :-)

[@animalsareourangels93]

Dear Anja! Thank you so much for the wonderful vegan recipes that you share with us I am very grateful and just wanted to thank you and tell you how much I appreciate all that you do for us. I’ve tried out many of your recipes and they have been fantastic. Sending you love from Canada, Susan

[@miramoses8340]

Looks absolutely delicious. You are a food-genious!

[@cookingwithplants]

+Miriam Musanovoa Thanks x

[@Ljiff]

Oh, my, this looks SO MUCH better than regular cheese sauce! And I can imagine the taste is so much more diverse with all those ingredients! YUM! Can't wait to test this! :)

[@cookingwithplants]

+Liv Glad you like it

[@premasru]

Ha! Thank you for making my life easier and revealing the mystery of the dull and shiny side of tin foil. It's just the manufacturing process that makes one side shiny and one side dull. You can use either side.

[@cookingwithplants]

My pleasure!!

[@agnesoversluizen3071]

Thank you for recipe, Going to give the sauce a go for a lasagna I'm going to make, I usually make one with coconut milk flour and olive margarine, this will be healthier. Goldcoast Australia

[@cookingwithplants]

Hope you enjoy. Greetings back to you from GC!

[@reachtrita]

Thank you for always sharing delicious recipes with us!

[@cookingwithplants]

+tritawan ruttivut You're welcome :-)

[@PeacefulPastel]

Loving all the oil free recipes! Thank you :)

[@cookingwithplants]

+Monica Ganja So glad :-) x

[@DreamClean]

+CookingWithPlants Van you make a playlist for your non-oil recipe?

[@cookingwithplants]

QuixoticQuaver They are all oil free except for my early vegan cheese recipes. I have not used oil in a long time in my cooking :-)

[@DreamClean]

+CookingWithPlants Oh sweet

[@emmamay4990]

Wow, great idea! Reminds me of scalloped potatoes! Yum!!

[@cookingwithplants]

+Emma May Glad you like it :-)

[@maryciulla3238]

I'd love to see a vegan, gluten-free dish like stuffed cabbage, but that might take too long for the show. Maybe a casserole of shredded cabbage with vegetables, beans, rice and maybe tempeh. I love all of your recipes!

[@maryciulla3238]

I could also add green cabbage and beans to this dish as a variation.

[@ebenezerfoby1036]

Very good presentation Thank you very much. You did not add salt. Did you.

[@chriscesdeomini]

I made this tonight and it was so delicious! I love your channel. Thanks!

[@Reesespieces123]

Thank you ! This is so delicious! I love it and the extra sauce is great on broccoli or steamed kale. So yummy! :)

[@cookingwithplants]

glad you like it :-)

[@denissealmonte8664]

I will definitely try this

[@cookingwithplants]

Fabulous... enjoy!

[@ruthannamarteifio9069]

Looks wonderful! Will deffo try this!

[@cookingwithplants]

+Ruthann Amarteifio Enjoy :-)

[@camrinsmith4909]

You always make amazing looking recipes! I want to try all of them!!

[@cookingwithplants]

+RinsEverything Thanks :-) Enjoy!

[@lnicole2504]

I love the little white bowls you use to hold ingredients in for your recipes. Can you tell me where you bought them? I have been searching everywhere for tiny bowls like that. Thank you

[@cookingwithplants]

+L Nicole I can't remember where I got them from. Possibly an Asian grocery store. They often have small bowls for dips and sauces etc

[@lnicole2504]

CookingWithPlants Ok, thank you.

[@suzanneclaiborne3265]

I tried this recipe!! Some modifications so yummy!!

[@nellievance]

I think your yummy dance is the best part of your videos!! I'm so glad I found your channel!!

[@cookingwithplants]

lol glad you like it... it's just me being me... I loooove to eat!!

[@MiladyMarie]

this looks heavenly!!!

[@cookingwithplants]

+Kristy Vids Thanks

[@mrskippie100]

my vegan journey continues to be enjoyable because of your amazing recipes, for that I thank you so much, your channel name says it all....vegan made easy....I have shared your recipes with non vegan friends and family too, and they loved them, will be sharing this one as well, yet another winner!*******

[@cookingwithplants]

+mrskippie100 Awww thank you so much for your lovely feedback. So glad that I can be a part of your journey x

[@oliviatrynity1469]

thank you so much to spread the vegan message

[@missthunderstormable]

anja you are the best on youtube. been checking out vegan recipes for a few weeks now, your recipes are so original! keep up the good work. I d like to give you a suggestion :) if I may, I m sure you ll be able to make something out of it, ever tried making sweets with carob? it s soo sweet and delicious and it s not sugar. :)

[@cookingwithplants]

Thank you :-) x

[@ashleyketchem6516]

ahhhhh I love love love all of your recipes, this one is deff next ♡ thank you for sharing!

[@w0rm_legzz]

Definitely going to try this one! Love your recipes!!

[@donnadillard5229]

Anya, That is a great casserole dish with its ' glass lid. Would you share what brand it is? Thank you!

[@cookingwithplants]

I'm not sure of the brand. I got it as a birthday gift a while ago.

[@elizabethbrzek]

If I added mushrooms to this dish, would I need to reduce or eliminate one or more of the other ingredients? I also thought of adding mushroom powder. I am sort of trying to mimic an old Polish Christmas casserole that also includes fried breaded fish layered with the onions, potatoes and mushrooms with a mushroom sauce made from water where dried mushrooms soaked.

[@sarah123ruler]

THIS IS SO GOOD! The sause is amazing ❤️❤️

[@cookingwithplants]

Glad you like it as much as I do ❤️

[@Liz17Garcia]

I made the Alfredo sauce for broccoli that was delicious 😋 ❤️

[@cookingwithplants]

So glad you like it and that you can see how versatile it is :-)

[@megatuanis]

Genius! I'll try that next time! :)

[@yolianttv2253]

the recipe looks great I can't wait to try it. where can i find miso or tahini in a supermarket? I will put them on my shopping list. and thankyou for the tip for my daughter. when I sent her to my mom's house I sent her with vegan snacks and meals for her sleepover. she came back home saying that grandma had no idea what to feed her and only mentioned salad. my 11 year old daughter then told me that vegans dont only eat salad mommy , and then she shook her head. lol. my daughter ate all the food that i dropped her off with. i dropped her off with 3 meals and a bag of corn chips and homemade corn salsa. thankyou

[@cookingwithplants]

+yolanda kemp My mom used to be the same... now she's vegan so I know she cooks great food for my son. Funny enough my son hates salad and has never eaten it. Yet he is a healthy 13 year old lol Miso paste is usually in the Asian section of the store and tahini is often near the peanut butter or in the health food section.

[@megatuanis]

I buy tahini at my local Indian store. Miso I get at my local Japanese store.

[@bibbyellen]

This looks fantastic! Now I just need to find our where to get nutritional yeast in the UK! :) I have bought vegan cheese sauce mixes before but this looks much better.

[@cookingwithplants]

+bibbyellen You should be able to get it online as Nutritional Yeast Flakes or Savoury Yeast.

[@onerose3614]

Watching this at night and I'm heading out first thing in the morning to grab everything I need! Thanks for sharing, looks amazing and wish we had 'smell-a-vision'! LOL!

[@cookingwithplants]

+LovNJoy Peace Enjoy :-) x

[@busybeeme100]

Would love to make this. It looks delicious. When I go shopping I can only find sweet white miso. Is this the right one?

[@cookingwithplants]

+busybeeme100 I use white miso but there is no sweetener in it. You can just use extra tahini and a dash of soy sauce instead. Enjoy!

[@nice1068]

I always thumbs up your videos in the first few seconds, because I just know it's gonna look yummy!

[@cookingwithplants]

+Sam K lol thanks :-) x

[@msgosia]

Love all of your recipes. You make my life easier 😊

[@yileng1710]

i love how you made this low fat!! without the normally used ingredient which is cashews hehe

[@cookingwithplants]

+Yileng Elaine Thanks

[@madisonciowa3920]

I really think I need to make this

[@JCtheROD]

it looks really good, i would like to make this but doesn't the tahini have oil in it? is there tahini with no oil?

[@cookingwithplants]

No oil tahini... just ground up sesame seeds

[@edepillim]

This is a “ must try”.

[@cookingwithplants]

Yes ... give it a go... it's so good :-)

[@cookytrix]

ahhh damn!. thank you. im not gonna make this recipe but you helped me invent a new sauce for my potato casserole bake thing. xo

[@cookingwithplants]

So glad you like it :-)

[@lesleybrown1583]

you ARE so lovely and your recipes ARE yummy --thankyou mate !

[@cookingwithplants]

Thank you so much for your wonderful comment :-)

[@GreenEyEdBeauty-lu2bj]

Is all your recipes in your cookbook,they look so delicious

[@miriansp1020]

It looks Yummy! I can wait to try it.

[@shirleygoss1988]

This recipe, and many of your others look amazing! I have a question though. Why no oil? That has me curious.

[@cookingwithplants]

Oil causes inflammation in the body and builds plaque in the arteries. It is not a health food. Here are a couple of links for some extra info: kzbin.info/www/bejne/mJDSZYx4hrV-qrM and also this one: kzbin.info/www/bejne/hXiqgquAgdqJoMk Here is also some extra information regarding coconut oil etc: nutritionfacts.org/?s=coconut+oil

[@shirleygoss1988]

CookingWithPlants I forgot to say thanks for the information!

[@megatuanis]

@@shirleygoss1988 I also didn't know about the oil issue. It turns out all oils, even olive oil, inhibits the production of nitric oxide in the arteries. Nitric oxide helps keep everything moving along smoothly. Studies show that blood flow is slowed down after consuming even small amounts of oil. So, plant-based eaters sautee onions, peppers, garlic and everything else in water or vegetable stock. Any liquid works. We avoid all added oils. :)

[@faribaparvaneh5441]

Hi Ania. Thanks for all your fantastic recipes. Please tell me a replace for (Misso) I don't know what it is, and I don't think I can find it in my country. Thank you🌹

[@cookingwithplants]

tahini and a dash of soy sauce

[@oneflesh2632]

My goodness.. Wow! Thanks for sharing. Cannot wait to make this for my husband!

[@lizfeick7993]

Yum! My non-vegan family will eat this! Love your shirt! You look super cute!

[@cookingwithplants]

+Liz Feick Thank you :-) x

[@johncrwarner]

As it is the start of the asparagus season I think any "Alfredo sauce" would be used over asparagus replacing the traditional Hollandais sauce. Living in the Asparagus Triangle means we have a LOT of asparagus to eat.

[@snorthinorthi2967]

I just love your sauces 💓

[@miltonhumphus4020]

O - Yum this looks so good Anja thank you for recipe :)

[@cookingwithplants]

It's super tasty... glad you like it :-)

[@AsMr-km6ex]

What would you serve this with? I’m thinking of sautéed canbage, i love it with a cheese sauce xox

[@TK-zc5wu]

Love the sauce idea can I just use water and leave out the tahini as trying not to mixprotiens and carbs

[@cookingwithplants]

You can or use miso paste or even hummus instead

[@TK-zc5wu]

@@cookingwithplants thanks

[@Peteybites]

Could you freeze the remaining sauce? Thanks for posting.

[@Crow-uq5sq]

My daughter cracks up laughing every time she hears your intro song. Lol, but I love all your recipes. I think I'll try this sauce with some veggie pasta or rice. Ty

[@cookingwithplants]

+Arizona86 Enjoy! :-)