Vegan Bento Boxes! Nut Free & Gluten Free Back to School Recipes!

[@MindOverMunch]

I hope you guys liked these boxes!! Enjoy your groceries and let me know your fav Thrive Market item :)

[@susanhoppe7297]

Louisville Vegan Jerky - Smokey Carolina BBQ, on Amazon Prime $8.22 - Thrive Market $5.99, I can't remember what it is locally here. I get both accounts low cost from Amazon and free from Thrive because I am poor. I know not everything is less on Thrive, but most is and much more vegan quick food on Thrive. I can get it local too. Thrives FREE shipping on all orders over $49 is easy to hit when you need to restock.

[@rosiemorales3880]

Mind Over Munch. I dont know about anyone else but all your bento box foods are Great👍 Love Them All💗Thanks For Sharing your delicious recipes😋and oh yes im gonna try the Thrive Market App😊

[@laurynscott333]

I LOVE YOU !!!!!!!!!!!!!!!

[@9019Helena]

Tiger nuts are called Chufas in Spain and are used to make a Valencian beverage called Horchata. You just soak them in water as if you were making almond milk and add sweettener. SO GOOD.

[@scarlettdivine7906]

Allergies, tho

[@icannotchoose]

Fun Fact: A study showed that boiling can leach out more sensative vitamins like vitamin C (about 25% of it), so if you're looking to preserve as much as possible, try steaming your brocoli. I like to use a pressure cooker to cook lentils and put the brocoli in a steamer basket on top.

[@melissaleeo]

I've been using Thrive for the past 3 months or so. I LOVE them. They always deliver on time, and they've gotten so quick with their delivery. I get free gifts from them all the time.

[@MindOverMunch]

so awesome!

[@melissaleeo]

Omg you replied. I love your videos and have been watching them for awhile now. Keep up the great work! Great content, great editing, and great freebies.

[@rukhsarsayani8613]

I love the bento box series

[@Lithostoic]

I love sunflower butter! Glad to see it's getting some attention.

[@jamiepickles767]

you have the best vegan recipes!! and vegan + bento box = perfect video

[@MindOverMunch]

[@alexatanner1]

I’m so excited to try the muffins and granola bars!! Thank you!

[@MindOverMunch]

thank you! :)

[@womanofacertainage5892]

I LOVE Thrive!!!! Everything is packed So so so so well, products are always fresh, prices are AMAZING. I recently tried a Date Syrup to use as a sweetener and love it! I also get sunflower seeds and coconut butter from them, and ghee, xylitol, jerky for "purse food" on the go, and more.

[@MindOverMunch]

awesome!! Love those choices!

[@erical1215]

Love, love, love the nut free options! Super excited to try quite a few of these especially the roasted grapes! So cool! I second the crinkle cutter really makes things look "finished" and just keeps things unique. We've been loving ours. Keep the incredible ideas flowing!

[@MindOverMunch]

awesome!! thank you so much :)

[@annmariebirster7462]

Wow Love the idea of roasted Grapes!!! Excited to try these! Curry Chick Peas? Mind blown!! Alysia where do you get your Bento boxes? I love them!

[@kaleighdior5377]

Everything looked so yumm ⭐️

[@naazneensk6473]

Those grapes, never thought of, great recipes , love u for these varieties of fooooods

[@hoon75]

You are spoiling us with all these vegan recipes! (not complaining, keep them coming!) :P So much love to you for including us vegans!

[@icannotchoose]

I was really confused because it's only July, but then I remembered that you guys live in the US

[@MindOverMunch]

yes! Many will be starting school in August :)

[@theanimalkeaper]

Yeah I think USA school break times are very similar to here in Scotland, (start summer end of June, go back beginning to middle of August)

[@423adriana]

@@theanimalkeaper for me, it's more like summer is early June to mid-late August. (June 7 to August 20)

[@ninahaas6945]

Excellent. Thank you. So many good ideas.

[@MindOverMunch]

[@concernedtoad2687]

Thanks for doing this!! Now i can make my lunch and my sisters for school!!!

[@MindOverMunch]

[@aimifadlini1128]

Omg! Thankkk youuuu. Your channel is my favourite!

[@MindOverMunch]

thank you! :) I appreciate you!

[@mshockey73]

Thank you for the vegan bento boxes Alyssia. Happy Thursday!!

[@MindOverMunch]

thanks Cheryl!

[@puccaluv08]

Wow Alyssia you really do just keep hitting us with fresh ideas! Got to try those granola bars and the roasted grapes are a game changer! Well done and thanks!!

[@victoriam5335]

I love the roasted grapes idea! I have made something similar to that before with honey & rosemary with the grapes.

[@MindOverMunch]

Oh yummy!!

[@Ieticia848]

I love your bento box ideas. So creative. Thank you!

[@MindOverMunch]

thank you!

[@hausofholly5426]

Thanks so much for being such a great support for the van movement :)

[@ediniznorde5539]

So excited to try these boxes

[@kayahanson2178]

😍 how you don't have 1 million followers is beyond my comprehension. If I ever win any substantial amount of money, I'm buying all of your ebooks and donating money so I can get more videos, there's never enough videos. Mind Over Much team is just too friggin amazing

[@MindOverMunch]

[@munchiesevilcreations6358]

i love the bento boxes! so customizable and delish. im not vegan nor have nut allergies, but they still look so good! definitely adding some protien like ham and stuff to it

[@mar-linaustell7505]

Can't wait to try the muffins and granola. THANKS

[@MindOverMunch]

my pleasure!

[@Holbodden]

Awesome video! Thanks!

[@adrianacruz9222]

The all look sooo good! I LOVE your ideas and variety! 😍Thanks for this vegan video it was really helpful

[@MindOverMunch]

thanks :)

[@LissaxKristine]

Try tossing your grapes in some balsamic before roasting. It's AMAZING. (They also pair well with arugula and feta for a salad; add walnuts or pistachios if not nut-free for an extra crunch).

[@MindOverMunch]

awesome!!!

[@letthemeataservingofcake7455]

Can't wait to try those blender muffins! Thanks Alyssia!

[@MindOverMunch]

my pleasure!

[@muscan2737]

Roasted grapes that is so different I wonder how it tastes will try for sure ! Yay for bentosss

[@kjade0314]

Literally just blended up the chocolate muffins and put them in the oven immediately after watching this. Love your videos!!

[@MindOverMunch]

Thanks!!

[@kaleighdior5377]

Also whoa 🍇🔥 roasted grapes?! Cool

[@jenna559]

Thanks so much for the nut free recipes! I yet again loved the video!

[@MindOverMunch]

my pleasure!

[@DuluthTW]

Yum. I love bento box lunches. Thanks for sharing!

[@cannuckcreations8720]

Thank you 🙏 SO much for this video!!!! ❤️❤️❤️❤️❤️😋

[@MindOverMunch]

[@LinetteArroyo]

The pasta salad looks so good! ☺️

[@MindOverMunch]

thanks so much, Linette!

[@idaamir6290]

thanks for great ideas, any suggestions for replacing the banana on the bars and muffins?

[@nikkishopper]

Thank you so much for making this episode! I’m allergic to nuts and dairy and my husband is gluten free so this was perfect for us! Can’t wait to try out the recipes! :)

[@janin3374]

That was amazing, please more stuff like that 😍

[@MindOverMunch]

more coming!

[@kelly_seastar]

I tried the sunflower butter sandwich and I think it's safe to say I have a new fave. :)

[@mar-linaustell7505]

Second time making the delicious granola bars! They freeze well too. Thanks for this recipe. Please keep them coming!

[@MindOverMunch]

awesome! Thanks!

[@mommyandmethings5205]

I always love your bento box videos!

[@MindOverMunch]

thank you so much!

[@Rawratchu616]

Whoo! The bentos are back, baby!

[@Ya.boi.]

I loved this one! I was just thinking about how I wanted more vegan lunch box ideas! There just aren't enough on you tube! ❤❤❤❤

[@MindOverMunch]

thank you! :) More coming!

[@14omoon]

Thank you I needed this! ❤

[@deilylyrret]

Wow, I'm glad I learned about the tiger nuts. I wonder what I could make with that for my friends with nut allergies

[@MindOverMunch]

awesome :)

[@amandaleloup2162]

These look so good!

[@CookinIndian]

These are awesome ideas! And thanks for the link for the bento boxes! They're so cute!

[@deb8911]

Those granola bars look good friend! Where’s the line between roasted grapes and raisins?!?! Lol hahaha! 👍🏾 from me!

[@MindOverMunch]

:)

[@noorjaber302]

I am speechless you are so amazing you are talented!!!!😍😍😍😍😍😍😍😍😍😍

[@MindOverMunch]

thank you so much!

[@sarahmihail4310]

You’re amazing You’re inspiring

[@MindOverMunch]

thank you, Sarah!

[@Vanessa-wp1sp]

thank u my 3 year olds school is nut free so super excited to see this video

[@MindOverMunch]

awesome!! :)

[@yolandafortune1082]

Thank you for the video. 👍🏼 Chocolate muffins!

[@SilvieSmiles]

This video is so awesome. My daughter has a nut allergy (unfortunately she’s also allergic to coconut 😔) and she starts kindergarten in September, so this video is perfect for us. I just stocked up on bento boxes for her lunch. Can’t wait to try some of these recipes for her lunches. Those mini blender muffins are calling my name. 😁

[@MindOverMunch]

thank you so much :)

[@joseantonioplaza8596]

Here in Spain we name the tigernuts as "chufas". If possible, taste a chilly cold beverage named "horchata", made of 100% fresh pressed chufa, very very tasty. It's a very tipycal drink in the East of Spain in the summer.

[@MindOverMunch]

oh very cool!

[@LiebeMichelle]

Love it !!! Thanks!

[@divyay5850]

Finally! I’ve been waiting for someone on KZbin to make nut free recipes

[@Luckygirlme111]

It's so difficult to find good recipes that are vegan, nut free and gluten free but also healthy. Thank you!!

[@MindOverMunch]

my pleasure!

[@saharmashaqi4599]

The worst part at knowing about Thrive market is that it doesn't ship to other countries other than the US 😔 Very nice recipes though 😘

[@MindOverMunch]

Oh man! Thank you!

[@gabraopoku6893]

Mind Over Munch do you know any websites like thrive that ship to the uk

[@martinhunter2405]

I love nut free school

[@k8lynmae]

Foods from your own country is best

[@sunflowerboy9181]

Popcorn is great with some nutritional yeast! You get the cheese flavour and added nutrients without the excess sodium, oil, and fat etc.

[@MindOverMunch]

love it!

[@quietintheback3809]

Love when you do vegan episodes!

[@sashundra98]

Alyssia's GUAC rocks...My family's fav....Every single time I make it it disappears in matter of minutes.Too bad my cat is not veggie fan...

[@MindOverMunch]

[@haryzlee]

Love you Alyssia! So excited seeing your video pop up in my notification everytime. You make Vegan sexy I am reconsidering going into Vegan again.

[@itsokaytobeclownpilled5937]

You’re recipes are creative and look delicious!!

[@MindOverMunch]

thank you so much!

[@chim711]

You read my mind! I am gluten, nut, and dairy free due to medical conditions.. these all look great!

[@MindOverMunch]

[@notdevinsyoutube]

This is so HELPFUL!!! I’m vegetarian and am allergic to nuts so this definitely helps! 😁😁

[@MindOverMunch]

[@sarahmihail4310]

Thank u so much this is amazing cuz I have nut allergies

[@geonna819]

Ahh this is what I have been waiting for!! Thank you so much!!! Could you do for gluten free bento box too?! Please please 😍😍😍

[@MindOverMunch]

yes :) These are all gluten free, too :)

[@skeletonlemonade9100]

1:33 looking pretty not purple to me

[@Amy-qc2qq]

These videos deserve more viewers ... Come on KZbin!

[@MindOverMunch]

:) thank you!

[@cherryrot]

FINALLY!! Thank you!

[@lisacoler4299]

Fingers crossed there will be a few whole30 bento boxes coming soon. I am going to start whole30 next month.

[@angelabacker1177]

Should I adjust baking time for the muffins if I make them regular sized? They look delish!

[@MindOverMunch]

I would bake them a bit longer yes :) Check with a toothpick!

[@RawLion]

Vegan editions are the best! I'm excited to make a video on a healthy vegan snack box and might give the roasted chick peas a go with the oil. I'm also intrigued by the tiger nuts!

[@MindOverMunch]

thank you! :)

[@kaleighdior5377]

Smoked tofu would be a delicious alternative to ham in the Hawaiian pasta salad ^_^ that’s what I’ll try for some plant protein!

[@MindOverMunch]

nice idea :)

[@rashadheyward]

Sun flower butter!? 😱 never heard of that. I’m so excited to try thrive market

[@MindOverMunch]

yeah! :)

[@akward-demon4929]

Im existed to try some!

[@naveennoordeen2394]

Great to pack for kids ...so healthy as well:)

[@MindOverMunch]

:) Thanks!

[@Coccinelf]

We are the same! I need some dips.

[@MindOverMunch]

:)

[@susanhoppe7297]

Yeah! Vegans Unite. I am good with nuts and seeds so the vegan options rock. One challenge I would post for you is something I am struggling with recently. How to make vegan sauces without nightshades and food without nightshades. Here in MN it is almost unheard of to have vegan food without tomato and potato and no Mexican restaurant would be without peppers, all nightshades. Not everything tastes good with a white/cheezy sauce.

[@HiKatieB]

Susan Hoppe No nightshades is hard. Several people in my family can't have them and I likely will inherit this wonderful problem. My dad would use a butternut squash sauce instead of tomato on pasta and sweet potatoes instead of potatoes for many things. We have mashed sweet potatoes now at Christmas and Thanksgiving instead of regular mashed. Substitute other veggies in things like Mexican food when made at home. The spices are what really make the flavor. Eating out is harder, especially vegan, but it can be done. It really took a long time to work out what to eat, but hasn't been too hard since then. My family members have found that after long periods of not having any, they can have a little and be ok. Also, my dad had stomach cancer and they removed his stomach. No nightshade problem anymore! We have found that very interesting.

[@ShannonMorse]

More nut free options please! And maybe some that don't include bananas? Alternatively, do you have a video about making jams out of berries etc? I'd love to try that uncrust sammich with the sunflower butter, but would need something else to mix it with because I dislike bananas!

[@ameliebohnlein5199]

Shannon Morse Maybe try some other friut? Thinly sliced apples or pears might work or applesauce. And you're in luck, she has two jam recipes: kzbin.info/www/bejne/o2KqkJelnduiqac kzbin.info/www/bejne/qnnEoo1mrZySe68

[@Rainbowloomerlover13]

Yum! Looks so good! Can I use a regular size muffin tin for the muffins though?

[@MindOverMunch]

sure :) Just bake them a bit longer.

[@goodi2shooz]

I love this vid! So many great ideas!

[@MindOverMunch]

Thank you!!

[@muscan2737]

Could you share the link from where did you got the tiffin box?

[@ejkle]

Can you do a video on your cashew icecream? When i make the revised coconut version it comes out hard and clumpy and I stir it every 30 minutes.😀Thankyou!

[@MindOverMunch]

I LOVE the cashew ice cream, it's in the ebook! :) We probably won't be doing any more frozen treats until next summer since back to school time is about here!

[@ejkle]

Thank you! the coconut ice cream is still delicious. I will look into the ebook and remember it's all a matter of mind over munch!!!!!😀

[@piarateking8094]

if you can get a coconut cream that is 100% coconut or as close as you an, that will probably help, also if you dont mind the alcohol adding a splash of an appropriate liqueur can help with the texture(and flavour :P )

[@katerineeerees6496]

Yay more bentos 🍱 😁 🎉

[@MindOverMunch]

:)

[@nutter-nuke2161]

Your favourite colour is purple too!? No way me too, I absolutely love the bento boxes and I absolutely love the looks of the Hawaiian pasta salad yum! Anyways have an awesome day and weekend

[@MindOverMunch]

[@foxgod232]

Yum!!!! I've made toasted chickpeas before but then they got soggy when I stored them in the fridge. How should I store them?

[@babymariah]

After the 30 days do you have to.pay a monthly fee?

[@twilliams1114]

Will these recipes still work out with almond or coconut flour.?

[@Bananas904]

I'm a substitute teacher and a lot of classrooms I visit are nut-free zones! Thank you!

[@MindOverMunch]

awesome!

[@1024specialkay]

need to make those blender muffins!

[@MindOverMunch]

yasssss!

[@roserobb]

Roasted grapes sound so weird but so good!

[@MindOverMunch]

they are actually so tasty! But yes, weird! :)

[@karaelizabeth2987]

Can you do a dairy and soy free bento it’s so hard to cook for both

[@MindOverMunch]

thanks for the request :)

[@pokediamondcheats]

I really don't understand why you don't have a million subs yet

[@MindOverMunch]

thank you

[@vaishnavijoshi7785]

When you combine many ingredients and bake them, does the calorie count change?

[@MindOverMunch]

Calories probably not, nutrients may vary a little.

[@Sarah_Grant]

FINALLY! NUTFREE!! YAY! I'm surprised the ranch dressing didnt have nuts in it...I'll have to check that out.