Vegan Keto | Plant Based Keto Dieting | How to Get Protein | How to Get Fats- Thomas DeLauer

Click Here to Subscribe: Bit.ly/ThomasVid
Check Out SunWarrior's Plant-Based Protein Blend: bit.ly/ThomasSu...
Website: ThomasDeLauer.com
Vegan Keto | Plant Based Keto Dieting | How to Get Protein | How to Get Fats- Thomas DeLauer…
The conversion of ALA to EPA and DHA tends to be inefficient - it’s commonly estimated that 5% to 10% of ALA is converted to EPA, but less than 2% to 5% of it is converted to DHA. Although conversion is slow and incomplete, it appears to be sufficient to meet the needs of most healthy people if ALA intake is sufficient. For vegans (or vegetarians) who consume few, if any, direct sources of EPA and DHA, a ratio of omega-6 to omega-3 fatty acids ranging from 2:1 to 4:1 has been suggested as being optimal to ensure maximum conversion of ALA to EPA and DHA. However, recent research suggests that optimal conversion is achieved with a ratio of 1:1, although this is significantly more difficult to achieve
bHB & Leucine Oxidation:
A study published in The Journal of Clinical Investigation found that bHB caused leucine oxidation to decrease by 18-41% (mean was 30%), and incorporation of leucine into skeletal muscle protein increased 5-17% (mean was 10%). Meaning that decreases leucine oxidation and promotes protein synthesis in human.
www.ncbi.nlm.n...
An additional study, published in the journal Lancet, administered bHB to obese subjects (more than 150% ideal body-weight) who were either receiving a 600 kcal diet containing 34 g protein on one day with a total fast (water and vitamins only) on the next day, for 21 days, or were undergoing therapeutic starvation for 14 days. Both intravenous and oral hydroxybutyrate significantly reduced net body protein loss as measured by total urinary nitrogen and it did not significantly affect the rate of weight-loss but seemed to increase the fat/lean ratio of the tissue loss.
www.ncbi.nlm.n...
Pea Protein (Sunwarrior):
Unlike many other protein powders, pea protein is not derived from 1 of the 8 most common allergenic foods (milk, eggs, peanuts, tree nuts, soy, fish, shellfish, and wheat), allowing another option for those following restricted diets. Pea protein is derived from ground yellow split peas and often from a mechanical rather than the chemical separation of soy and whey proteins - this allows the pea protein to also retain soluble fiber. Many people also appreciate that producing pea protein uses fewer resources (water and fertilizers namely) and seems to be less environmentally impactful than other proteins
Polyphenolics, in coloured seed coat types in particular, which may have antioxidant and anticarcinogenic activity, saponins which may exhibit hypocholesterolemic and anticarcinogenic activity, and galactose oligosaccharides (byproduct of pea protein production) which may exert beneficial prebiotic effects in the large intestine*
Study - Journal of the International Society of Sports Nutrition:
The study aimed at comparing the impact of an oral supplementation with Pea protein vs. Whey protein and Placebo on biceps muscle thickness and strength after a 12-week resistance training program. 161 males, aged 18 to 35 years, underwent 12 weeks of resistance training on upper limb muscles - they were included in the Pea protein (n = 53), Whey protein (n = 54) or Placebo (n = 54) group. All had to take 25 g of the proteins or placebo twice a day during the 12-week training period. Results showed a significant time effect for biceps brachii muscle thickness - thickness increased from 24.9 ± 3.8 mm to 26.9 ± 4.1 mm and 27.3 ± 4.4 mm at day 0, day 42 and day 84, respectively. Performing a sensitivity study on the weakest participants (with regards to strength at inclusion), thickness increases were significantly different between groups (+20.2, +15.6 and +8.6 for Pea, Whey and Placebo, respectively). It was concluded that since there was no difference obtained between the two protein groups, pea protein could be used as an alternative to Whey-based dietary products.
www.ncbi.nlm.n...
References:
1) ihpmagazine.com...
2) H, G. (n.d.). Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6n-3)? - PubMed - NCBI. Retrieved from www.ncbi.nlm.n...
3) Essential Fatty Acids. (2018, September 10). Retrieved from lpi.oregonstat...
4) Vegetarian’s Challenge - Optimizing Essential Fatty Acid Status. (n.d.). Retrieved from www.todaysdiet...
5) Administrator. (n.d.). Conversion Efficiency of ALA to DHA in Humans | Overview. Retrieved from www.dhaomega3.o...

[@cornellgreen]

Showing a full day of eating with a vegan keto diet from someone with your expertise and knowledge would be golden.

[@ThomasDeLauerOfficial]

I’ll share what I can

[@lyfefuel]

Hey Cornell. If you're interested in learning more about the vegan keto diet and want recipes, meal prep, and support, please check out this free 21-day program that we're offering that starts January 14th. bit.ly/healthy-transformation

[@nancydee6106]

Yes thats all i wantef to see forget the super science 🧪

[@mariegomez1068]

Yes!

[@j.e.7028]

That would be sooooo good...for me a mere mortal...Id love to see if that would help

[@ignas358]

To be clear, people, Thomas isn’t saying we should all be vegan. I see this video as “If you’re vegan, keto might be better for you and easier than you think.”

[@Quarter_Turn]

THANK YOU, THOMAS! Not enough people are talking about vegan keto on KZbin, but it's totally a thing. In fact there is a Facebook group with 50,000 members doing vegan keto.

[@ThomasDeLauerOfficial]

That’s a huge group!

[@francescaa8331]

I agree.

[@LALENAKETO]

agree !!

[@DiamondEubanks]

What is the name of the group?

[@Quarter_Turn]

@@DiamondEubanks Vegan Keto Made Simple

[@janreed1500]

Please do more keto vegan videos. how to get the right nutrients while working out. Thank you!!!

[@JustinAbroad]

Other channels do fulll vegan keto. This is a mixed channel. But if you want it fulll. Bunch of KZbinr do it

[@jayyyy0284]

@@JustinAbroad I agree, unfortunately Thomas isn't the most educated on this stuff. He's trying to make a quick buck from the Vegan month of January. His previous videos bash the vegan diet and things vegan, just to be relevant to the latest news.

[@Careless932]

@@JustinAbroad hello. Would you like to recommend some vegan kero channels on youtube?

[@Blueskies1180]

I never really set out to be a “vegan” “keto” person, but getting diagnosed with cancer threw my diet for a loop…. I was vegetarian for most of my life anyway, so getting rid of meat/fish wasn’t a big deal…but I LOVED my cheese and carbs. So learning how to eat this way has helped me SO much. And I’ve researched some cheeses that are “healthier” than others so I get my cheese fix maybe every other month or so… I feel a thousand times better than I ever have before, this is an amazing topic of research that needs to be looked at further. I’ve also cut out gluten, sugar/sugar substitutes, fried foods, processed foods and packaged foods. No pre-packaged sauces, and seed oils. Great video! 😊

[@Blueskies1180]

@@helena_5456 Oh yeah, it's very restrictive, but on my own terms. I was diagnosed with cancer a few months ago and going through treatments still...that was my motivator. I'm shocked at how much my tastebuds have changed. I don't crave donuts or cakes like I used to. And I've come across recipes that make desserts without any refined sugars/maple syrups/honey, etc. I just use bananas or dates as my sweetner if I feel like it. Packaged/processed foods were easy to kick out. The hardest part is not being able to eat out. But I'm learning about what restaurants offer in terms of gluten free, oil free, sugar free etc. on their menus or if the do special modifications before I go there. To date, since changing my diet, I've only gone out once to a restaurant and overpaid for a pretty boring salad...lol. But it was a small price to pay to hang out with friends outside of my house. :)

[@Wbchick76]

YES please! I'm tired of all the meat. I'll do it with you. At the very least I can start to incorporate more meat free days.

[@ThomasDeLauerOfficial]

That’s two of us!

[@madimakes]

That’s the thing - just get tired of the meat...been craving fish though and that’s been hitting the spot!

[@tonyolson1962]

Hell's favorite NPC #69OU812 . exe He’s not promoting veganism per se. He’s still promoting a Keto diet, but he’s simply pointing out if you eat certain vegan foods, you can stay in Ketosis. Your average vegan are heavy starch eaters are NOT in Ketosis. It’s about what you eat, not just the meat.

[@philipmeys8991]

@Hell's favorite NPC #69OU812 . exe so, because one couple didn't do their research on healthy vegan eating you conclude that eating vegan is dangerous? They probably gave their baby only lettuce and fruits. Give me a break. Many parents weekly go to Mc Donald's, but they are the good ones? Do your research, veganisme is one of the healthiest diets.

[@zzzz1192]

Tired of all that Flesh*** Flesh free days***

[@shramiksalgaonkar8635]

yes, please do more video on vegan keto.

[@JoniHankin]

Absolutely please do more on vegan Keto and OWN this market! MILLIONS going vegan every year! A KINDER human is being produced, and peace will come. :)

[@dinabernal3076]

Yes, please! I've done keto in the past and I felt great, but got so tired of eating eggs and bacon. Would love to try a more plant based version. Thank you!

[@erdmax_]

DId you eat organic meats, or were you happy enough with non-organic?

[@CalmVibesVee]

Aren’t you eating cabbage, spinach, mushrooms, broccoli, and avocado? There are lots of other keto foods to eat : ) 🤗

[@thedruidfairy]

yes please do the vegan keto. With recipes! that is my biggest struggle is finding food ideas for vegan keto. Thank you for all you knowledge.

[@rebeccadawn5751]

I would love love love to see a “what I eat in a day” on the plant based keto protocol. Thanks so much for addressing these topics. Fat and protein are my biggest challenges on a raw plant based diet...and the biggest barrier to keto.

[@simonn9999]

I'm doing vegan OMAD diet already 2 years. I'm strong and i feel great.

[@ThomasDeLauerOfficial]

Heck yeah

[@kishaandrew7697]

What sort of things are you eating Simonn9999 please?

[@henryreyes2779]

simonn9999 awesome! Same here. Where else do you get your protein other than tofu?

[@flattlandermontgomery1524]

Off the top of my head hemp seeds and nutritional yeast both are high in protein. And there are vegan protein powders as well. Nuts and seeds have protein. Also our need for protein over all is highly exaggerated. We need it of course but I think the volume we need is highly exaggerated. All the plants over all have protein.

[@laschell59]

He does a sidlig fast.ouch I hope that spelled correctly. He was on the KZbin years ago when keto was not a hot topic.

[@zzzing23]

Please do a q and a on a vegan keto diet. That would be much appreciated.

[@ignas358]

Sarah Windmueller Just ask any questions here in the video! Thomas does a Q&A video every week. Ask, subscribe and stay tuned! Just make sure you’re asking the questions in his most recent videos, like this one.

[@ThomasDeLauerOfficial]

Will do - ask away!

[@zzzing23]

Thomas DeLauer what is the best vegan omega 3 supplement I can take? Brand?

[@mariegomez1068]

Yes!

[@TheMaximumCool]

Yes, please do it! There aren't enough resources on vegan keto.

[@ThomasDeLauerOfficial]

You'll be able to join as well!

[@senecamotley6644]

This is really nice. I'm vegan and I'm so glad that I was able to break away from their cult mentality that anyone who eats meat is wrong and Keto/LCHF dieters are the opposition. I'm glad to finally start listening to and working with people who embrace other lifestyles, and to see them doing the same thing towards me. I already eat a high protein diet, but maybe I'll give this a go.

[@user-il8cg1jn5r]

I'm not vegan, but due to many food allergies including dairy and eggs, it can be a challenge doing Keto sometimes recipe wise. Often I have to look for vegan recipes, so this video is extremely helpful and informative. I like the idea of having versatility and being able to combine foods instead of having to eat from a "box". Thanks so much, love your content!

[@bkuyk9317]

I became plant based with no dairy last February due to my overall health suffering from bad habits. I started my journey at 5'9" and 218lbs. It's been 1 month shy of a year doing this transition and I'm down to 172 pounds. I can tell you first hand (my experience alone) that by removing the meat as a primary source of nutrition and deleting dairy from my diet as a whole; I have never felt better: more energized, better sleep, manageable stress, positive attitude. This could be due to the weight loss; however, I feel completely saturated when I'm done eating without the bloat, upset stomach, or feeling of dead weight and wanting to nap directly after lunch. In fact, while others at my job are sluggish and feeling worthless after lunch, I am full of energy and ready to tackle the next task. Starting Monday, I am going to transition into a Plant Based Keto diet for 1 month. I've been very interested to see the overall effects of Keto, but have been hesitant due to the meat and dairy stigma attached to Keto. Note: I have been in heavy training to accomplish my first Half Marathon this coming April. I have lost tons of muscle mass due to the 5 day steady stat cardio training schedule. I have found it difficult to mix resistance and marathon type training together. February 4, 2018 Stats : 218lbs, 32 BMI, 29.8% BF December 22, 2018 Stats: 172lbs, 25 BMI 14% BF

[@ThomasDeLauerOfficial]

Wow! That’s awesome! Make sure to let me know how your Keto month goes!

[@bkuyk9317]

Thank you, I definitely will. I edited my comment to say it has been 1 month shy of a year since becoming plant based. I hope that clears up any confusion@@ThomasDeLauerOfficial

[@glenyshobern9918]

@@bkuyk9317 You are doing amazing! I went plant based 7 months ago and like you, I feel amazing and am a good weight now - lost 57 pounds and it's still coming off slowly. Never hungry - eat all I want. I'm interested in keto now to get some autophagy going and stem cells produced. Soo looking forward to Thomas Delauer's keto trial :)

[@germaineboatwala-sidhva1079]

And what exactly do you eat? I have still not found any answers on any KZbin videos at all! I'm vegan. I like proper cooked dishes. But nothing is available. No proper cooked dishes, nothing. Just soups and salads.

[@cordeliajosee]

@@germaineboatwala-sidhva1079 Check out Liz McDowell - Vegan Keto - it's all there - available on Amazon.

[@patdixon6173]

Would love to follow you as you do a vegan keto diet

[@ThomasDeLauerOfficial]

Stay tuned next month!

[@fatmaahmed750]

Thomas DeLauer yayyyy

[@Katiabulks]

Do the vegan keto please!! I’m vegan and have always been interested in trying keto but was unsure on the right foods! (Plus i love carbs)

[@ThomasDeLauerOfficial]

Coming to you next month!!

[@littlevoice_11]

I've been doing vegan keto with IF for months and found it keep my energy levels stable and skin clearer too

[@stacynb1]

Katiabulks if you are serious you can check our Vegan Keto made simple on FB- or search Madi Alyce, she and others have compiled all the info you need for vegan Keto.

[@mariegomez1068]

Yes please!

[@ErikaJadeLives]

Haha. That’s me! Yay! I’ve dropped 54 pounds in 7 months and feel great. Holding steady now. So glad to see this! I often watch videos from each “camp” and always grimace when I hear one insulting the other... and meanwhile I’m a keto vegan. People look at me in horror whenever they find out that I’m both. Frustrating to say the least. Sometimes I honestly feel down because of this... Thanks sooo much for doing this video! :D

[@MO-ss5mj]

I hope you are healthy

[@ErikaJadeLives]

Mandy Okoko I’m doing very well and feeling great. Thanks!

[@lasrfirst4710]

I still don't understand from where do you get your fats? How much oil one can have that would make up 75% of calorie intake? That would be a lot.

[@JustinAbroad]

Yeah. But the first month you probably lost about 10-15lb of water. Which isint even fat. So it would actually be less. You probably lost around 30lbs of actual fat

[@Coach_Jose]

​@@lasrfirst4710 Add olive or coconut oil to all your veggies and salads. Eat your nuts, seeds and avocados. Small amounts of fruits are allowed. Get your protein from a pea protein shake twice a day.

[@radicalequalist2947]

YES PLEASE!! As a three year vegan who has recently become fat adapted, and thriving, I love seeing a channel like you talking about it!

[@FernnyBoy]

Yes, please, above all, I would like to know exactly what combination of plant base foods you would use :)

[@ThomasDeLauerOfficial]

What I use is what’ll be right for me. I’ll share what I can, but you always have to create your own diet

[@bkuyk9317]

I can tell you for me, my meat replacement has been Beyond Meat. The have a taco based pea protein and a hamburger tasting pea protein. Both are 0 grams net carbs. I will mix in nuts, whole greens, and avocados. Oils and Just Mayo will be a staple as well. My butter will be earth balance soy free butter. On Monday I’ll be starting my plant based Keto for a 1 month trial period. I’ll share results start to end on my instagram @bkuyk9. I’ll post food pics and profile pics as well. This video came just in time.

[@kkunkel8]

Been waiting for this topic to come up, I've been mostly plant based for the past 3 years, light keto for the past 4 months, need to harmonize the two together

[@lucygoose6237]

DO VEGAN KETO!! Yes!!

[@whovianforever63]

5:23 is where the protein information starts

[@sunkat76]

Thank you so much!

[@dft2858]

Thank you

[@NarutoFreakii]

Well educated, no clickbating and no extension of content for longer view time. You are one of the greatest fitness youtubers who keeps everything sharp and clean and puts light on every last corner of fitness leaving no questions behind (literally never ever have seen something detailed about vegan keto diet on youtube). Keep up the great work. You deserve the success 💪🏼💪🏼

[@CuteFairyRocker88]

Yassssssss I’m so happy u did this video!!! I did Keto for a year and just switched to Keto vegan the beginning of this year!!! ❤️❤️❤️❤️

[@ThomasDeLauerOfficial]

That’s awesome! Thank you for watching!

[@Panther888]

Thank you so MUCH! Ive been vegan for 3 years and Ive been looking at Keto lifestyle for sooo long. it was hard for me to get the balance between both lifestyle. I can't digest animal products and carbs makes me tired. so THANK YOU!

[@ThomasDeLauerOfficial]

Thank YOU!

[@ShayanGivehchian]

I'm always impressed by how good Thomas pronounces difficult medical terms lol

[@ThomasDeLauerOfficial]

It’s a gift

[@tribalmoongoddess]

ROFL, right?

[@tribalmoongoddess]

@@ThomasDeLauerOfficial haha!

[@stacynb1]

Dr. mcdougall the Starch solution? You are losing weight, that has nothing to do with being in ketosis. Fat adaptation is the main goal, not just being in ketosis, you can get into a state of ketosis being dehydrated... If you are healthy and feel good, that's what you should focus on.

[@ChrisManderino]

Hello Shayan, If you're interested in learning more about the vegan keto diet and want recipes, meal prep, and support, please check out this free 21-day program that we're offering that starts January 14th. bit.ly/healthy-transformation

[@johannesbrahms9528]

I haven't touched junk food in years. I've been eating keto with no cheats for the last 7 weeks. Recently, I decided to keep eating keto, but only vegan whole foods. It took a lot of work to get my macros & micros where I need them with no supplements, but man was it worth it. Today is day 5 and the last two mornings I've woken up with energy like I've never had before. I'm narcoleptic and I've done everything possible to mitigate my symptoms without going pack to meds (they were nothing but trouble for me.) Now I have an extra hour or two each day to enjoy life!! I couldn't dream of better results than this (pun iintended.) Thank you for all the great information, Thomas!

[@Chef-David]

I've been doing Vegan keto 3 months And I never felt better in my life. I've Vegan for 3 years, I dont touch soy products because of the estrogen boosting. Thank you for this video.

[@aleksandrazet1173]

I'd love to see you on keto vegan diet. Thank you for this video!

[@ThomasDeLauerOfficial]

Thanks for watching :)

[@WhiteAngelLovesEarth]

YES!!!! 2 WEEKS OF VEGAN KETO, I'm so curious about the results!

[@ThomasDeLauerOfficial]

Same!

[@dayanapirasoody4082]

I think turning keto in general is just so much easier than people think I watch Thomas & Dr. Berg, started my plan a few days ago and it’s been the easiest transition ever considering I used to consume carbs for every meal. But I’ve just started my Skinny Fat Journey I think Keto might be the answer to my problem LOL! Thanks Thomas 😊

[@ignas358]

Dayana Pirasoody Yes! You are on two of some of the best channels out there. Also check out FoundMyFitness for more science 🧬

[@negrolegendario]

If you live in a first world country it is

[@ignas358]

Escauro Not really. If you’re in Mexico, eggs, avocados and pork are plentiful. Maybe full-fat milk too. If you can, add coconut cream to your diet too. Keto isn’t hard at all. Now if you’re trying to be keto AND vegan, then good luck. LOL

[@ThomasDeLauerOfficial]

Glad to hear it

[@VeganV5912]

Dayana Pirasoody . ‘Dr.’ Berg is not a doctor. He is a fraud. Scientific fact. KZbin him, ‘Scam’

[@kathrynndaigle6444]

This video saved me... Tried keto and was doing well, then went plant based and abandoned keto and weight loss. Now I see how they can work together... Thank you!!

[@DiamondEubanks]

I tried a predominantly veggie low carb diet around Thanksgiving for 3 weeks until I gave into the pressure of the holidays and lost 18 pounds. I also remained in ketosis. That was the best I felt in YEARS. I'm starting again for the New Year this week and although I had a bad episode yesterday I'm determined to get back on track. I know this works, you just have to be consistent.

[@shreyasjavalkoti3999]

Please do vegan keto diet yourself and tell us the plan🙏

[@ThomasDeLauerOfficial]

I'll be doing it next month in a follow-along format! Similar to my bone broth fast

[@BIGBilly]

@@ThomasDeLauerOfficial That would be really helpful and appreciated. Thank you

[@ChrisManderino]

Hi shreyas javalkoti , If you're interested in learning more about the vegan keto diet and want recipes, meal prep, and support, please check out this free 21-day program that we're offering that starts January 14th. bit.ly/healthy-transformation

[@darishennen898]

@@ThomasDeLauerOfficial I'm doing keto and my plan was to do vegan keto 1 week a month, but a friend convinced me to do it 2 days a week to make it more sustainable since I'm not a big veggie guy.

[@YOLANDAQUINONES]

Thomas DeLauer Awesome! Can’t wait!!!! Thanks !!!! 🌱

[@Summerlove21]

YES! Would love to see your journey with a plant based 🙏🏼

[@jessicab3834]

Yes, please try the vegan keto diet !

[@ThomasDeLauerOfficial]

Next month

[@baileyc1026]

Yes! As a vegetarian, I'd love to see you try out a vegan version. It'd be super helpful to see some more options with keto that are plant-based

[@YOLANDAQUINONES]

Thanks!!!! I am Vegan and Keto!!! Yes Thomas let’s do two weeks Vegan -Keto please... I need your help and expertise!!!

[@himanshumishra2200]

Definitely.. You must do the plant based keto diet!

[@ThomasDeLauerOfficial]

Definitely will

[@t.romixedthat1422]

I would love to see the plant based keto with vegan recipes. I was vegan for 2 years and now just jumping on the keto train, but seeing what you eat on a daily could help me push back into it!

[@cammieklund]

Why would you want to do that? You have just gotten out lucky. I was ten years vegan and it destroyed my health! (Yes, I did it right😉, I'm a certified nutritionist.) Sure, try a couple of weeks but spare yourself the misery of long term veganism. Be glad you got out after only 2 years, that probably haven't hurt you too bad yet! I still WISH that I could be vegan bcs I was an ethical vegan, activist too and also in it bcs I thought it was best for my health and the environment. But it's simply just not possible, I get very sick. Most people cannot thrive long term on a plantbased vegan diet however well planned it is! Just though I should give you a little advice, but ofc you should do whatever feels best for YOU. If you're one of the lucky ones that can thrive on a plantbased diet..go ahead then! Best regards! 😊

[@t.romixedthat1422]

@@cammieklund what happened health wise that made it worse for you? I am very open to anyone's thoughts. I started to see the health benefits and honestly I felt great, but I will say when I opened back up to fish and keto I felt amazing. I really am just trying to find out what's best for my mind and body. I never got sick once being plant based tho.

[@iramanuca3556]

Go vegan! I had been vegetarian for 20+ years. I've switched to vegan for 1.5 years and now feel better than ever... and a clean conscience!

[@t.romixedthat1422]

@@iramanuca3556 see I was vegan for 2+ years, and I had amazing results, but I def am up to hear her input to see what affects it had.

[@cammieklund]

@@iramanuca3556 Good for you if it's working for you! Come back to me in ten more years and hopefully you will still feel great.😊

[@frisoo4392]

yes please

[@Modernstoic1]

I love that you rank first when I searched keto for vegans! I’ve gotten so much value from your channel it’s ridiculous. It’s the second most important thing besides my sobriety🤣 Thank you so much for taking a lot of guess work out of this for me. Carb addiction is my last challenge.

[@momof6ify]

I'm with you on the keto vegan diet.

[@ThomasDeLauerOfficial]

Wooo

[@sohrabjafari4989]

do a vegan keto diet and share with us the results - it would be highly appreciated

[@ThomasDeLauerOfficial]

You'll be able to follow along as well!

[@alphacause]

Thank you Thomas for this much needed video! Outside of politics and religion, I can't think of a subject that is as contentious as the subject of food- specifically as it relates to the acrimony between those who advocate for keto verses those who advocate for veganism. I really appreciate your efforts in clearly articulating that the two dietary paradigms don't have to be mutually exclusive. In an online space that is frequently inundated with ad hominem attacks and invective rhetoric, it is nice to see this more conciliatory approach.

[@ThomasDeLauerOfficial]

Thank you so much!

[@ssholum]

Probably because diets (especially one based off of a moral argument like veganism) act a lot like religions in our mind; especially to strict adherents. If you didn't believe that it was the best way, you wouldn't do it, so anything that challenges that belief becomes a personal attack (and 'misinformation', so 'evil'; causing what should be a rational argument into a moral one). And feeling like you are personally being attacked leads to stronger, irrational feelings regarding the subject. And again, it doesn't help that veganism is inherently based on a moral argument (other diets aren't so much, but again, people can fall into the trap of arguing on moral terms). A moral argument that I strongly disagree with, and so I think vegans are judgemental assholes, but see the above paragraph.

[@dana_gray4110]

Yes, please. 3 Years Vegan and very interested in Keto. Thanks. LOVE your channel.

[@toschnobles7190]

Yes please complete the two week Vegan Keto lifestyle please

[@Kukulinaz]

Yes, please, do the vegan keto!

[@electclinton]

Aloha from Hawaii. Mahalo for the awesome information on Vegan Keto. Yes, I would like to see you go Vegan for two weeks!

[@valeriekerrHVrealNY]

More on Vegan Keto would be awesome.

[@isifluidart]

vegan since 12 years, love that you cover this too, i would love to see more what we need to be careful about. i m over 50 and female, so lots of things did change, but i m happy 4 weeks into keto vegan, oh and im from europe so unfort. i cant buy the stuff you promote, but that doesnt matter, i can find similar things

[@WellWithHels]

LOVE that we're getting more vegan options! Thank you so much Thomas!

[@KarenSmith-lz3sx]

Really excited about doing a vegan keto diet. I really hope you do this. Thank you for your blogs.

[@ThomasDeLauerOfficial]

Stay tuned next month!

[@monicarivera2501]

Yes please do a vegan Keto diet and grocery shopping video for women. Also a what to eat and when including the pea protein for weight loss and recipes would be awesome! Thank you in advance

[@ThomasDeLauerOfficial]

Noted

[@valerielynch3495]

this👆🏻!!

[@empressah888]

I’ve found from doing menopause research that there’s quite a few female doctors with websites and diet plans etc, who all do vegan (or almost) keto. They focus on female cycles needs too, like having a couple of carb up days too (not crap like bread, just a bit more of things like lentils, dried apricots, and things that build hormones).So that’s an avenue worth looking into for your research❣️

[@jaimealba6055]

Do The Vegan Keto ! I 100% Believe Its Possible & Healthy

[@ThomasDeLauerOfficial]

Do it with me!

[@jaimealba6055]

Thomas DeLauer I Would I Wish I Was As Disciplined As You Im Not Keto Or Vegan Just Intermittent Fast & Focus On Eating Mostly Healthy I Just Tune In For Your Knowledge On Health Always Great Content

[@Lee-Darin]

@@ThomasDeLauerOfficial Teach me to do vegan keto.

[@brunonkowalski]

Sure it's possible, but sure it's not healthy

[@SaritaSharma-fc6nu]

@@ThomasDeLauerOfficial FOR help me Do The Vegan Keto

[@jek70808]

Vegan Keto! Let's do it! I've been a weight lifting vegan for a while but very reliant on carbs (fruits, vegs, pea protein shakes, and everything else that's low fat high protein). My plan is to transition to higher fat less carbs the 2 wks before my fast so this couldnt have come at a better time! Thank you!!

[@cathymurphy1917]

Yes please. I miss the way I felt so vibrant on the Raw Foods Diet, but without protein I couldn't sustain it.

[@corrinejackson393]

Yes yes yes, would be very interested in seeing you go keto vegan. I plan to do regular keto during the winter months then switch to vegan keto during the summer months. But, wasn't sure how to do vegan keto since it's a high carb diet. So, I would love to see how you balance out the carb, protein and fats plus put together meals. Thank you and Happy New Year's😄

[@HealingHijamaClinic]

Yes.. please do ketogenic vegan

[@ThomasDeLauerOfficial]

Coming soon

[@samfcarvalho]

Yeah do the vegan keto. And thanks for this video, it broke the myth I had that keto needed to be meat based all the time. I'll check out sun warrior

[@moxi3love]

YES PLEASE! VEGAN KETO ANALYSIS! With a "what you eat in a day" breakdown!

[@singingninja2000]

yes, please test it out! so we can follow along and do it with you- make it a series

[@August__888]

Yes! We want to see it with all the foods you eat on a Keto Vegan or Vegetarian diet, please!! :) :) :)

[@ThomasDeLauerOfficial]

You will!

[@bonkers9597]

Yes! Do a vegan keto please!

[@c.g.keuning445]

OMG thanks love your channel! I am so curious about this diet and want to 100% give plantbased- keto a chance! 😍

[@ThomasDeLauerOfficial]

Do it!!

[@sheldon1987sm]

Thank you Thomas delaucer, I'm a vegetarian and I have been following a keto diet and I been watching alot of videos and building on them your bed time tea is amazing

[@odelyalevy]

I loooove this channel. So well done. So educational. Fantastic. I’m vegan for the last 6 years and constantly listening videos about vegan how did I missed this channel? Awesome awesome.

[@LoneWolfShepherd]

Do the test but try and aim for 1 year to really prove it. This would be next level legendary. Ty

[@marcinzych9648]

I think that'd be great experiment to show that it's possible and also could provide us with information about how you feel, Muscle strenth, brain focus etc.

[@ThomasDeLauerOfficial]

It'll be interesting to see what happens

[@heleneeriksson62]

Yes please. I'm interested in a vegan keto diet/way of living! Love all your videos! 😍

[@justicewinter5846]

Thanks for reconfirming the science behind all this! Been keto for 2 years and just started being vegan on the second year and I’ve made some significant mass gains since my switch! From 165 to now 180lbs. I only consume about 115g protein / 300g fat on active days and 130g protein / 330g fat on rest days, but I digress-Good luck on beginning your Keto-Vegan diet!

[@vindemiate]

Yes please!! Do the keto vegan meal plan and document all of your meals. It would be very beneficial to see what those meals look like.

[@cindyeyler]

Can you put all your vegan keto videos in a playlist. Can’t find your 2 weeks on vegan keto vids. Thanks

[@lashangblackmon4447]

Yes please do it! I would be very interested in doing a Keto vegan/plant based diet! I've been on doing the keto diet for almost a year and have gotten great results. But it would awesome to try a variation of it.🙂

[@WellWithHels]

Thank you so much for this. I've been doing vegan keto for nearly a year and I've definitely made a lot of mistakes. So good to get your take on it! Thanks Thomas 🌱😊

[@adonde181]

How much protein a gram do you do?

[@TiaBanana]

Yes! Please do keto as a vegan for a while and document EVERYTHING. I am not vegan or vegetarian, but as I learn more about my carbon footprint, I become more and more interested in vegetarian and vegan (more environmentally sustainable) options on keto. This would be a tremendous help to me and the the community at large. You are so correct when you say that the majority of dieters think of keto as tons of meat and butter. That series of videos would certainly help!

[@paigehennigar6557]

ive been wanting to become plant based full time for a while now and this is really speaking to my soul

[@chicameowr]

Would love to see some non soy vegan keto recipes!

[@ThomasDeLauerOfficial]

Noted!

[@chicameowr]

@@Ali-pb6jb Absolutely nothing, I drink soy milk, eat tofu, love miso...all the things. I just sometimes get tired of it and would like to see more vegetable centered complete meals.

[@Meatheus72]

Men need to stay away from high amounts of unfermented soy.

[@desertpair2]

THIS is what I've been searching for! Thanks, Thomas. And, yes, I want to see more on this subject. Specifically, what a day or even a few days of vegetarian or vegan keto meals would look like.

[@deceptacon2387]

Do the Keto vegan style please. I wanna try Keto this way

[@ThomasDeLauerOfficial]

Next month :)

[@jeristowell2635]

Thank you! I am a plant base person. I have been doing IF 18/6. I am in my mid 50s and feel great!

[@privateerburrows]

I've been a keto-vegetarian for about 3 years, and I'm now almost decided about going vegan-keto. My experience has been very good as a vegetarian keto, but I must say that I do take small non-vegetarian fish-oil and krill-oil capsules, for DHA and EPA; and I also supplement with B12, and the aminoacids carnitine and carnosine, which plant-based diets tend to be deficient on. There was a posting at the LEF website (Life Extension Foundation), which said that for many reasons researchers believed that vegetarians and vegans should live longer than meat eaters, but the statistics did not corroborate those expectations. Then they identified the problem, and it was carnitine deficiency.

[@lizlilliston7993]

I’d absolutely like to see more for a keto/vegan combo diet.

[@87willus]

I tried vegan but was still feeling sick, I’m switching to keto with some keto vegan meals to help Brian damage/neuropathy I’ve been suffering for years hopefully it works

[@crystaldrew9785]

id like to see the vegan keto process

[@ConnieConnie824]

Absolutely! I have been interested in Vegan Keto forever!

[@gezalaszlo8376]

hey man it is amazing to see people like you who are bulding bridges and not walls between the keto and vegan people!

[@davidkimjacobson9469]

Yes I totally agree.

[@jmullens31]

This video couldn’t have been more timely. I’m about to start a 3 week religious fast with my church on January 7 and since I have had several people ask me about doing keto as a vegetarian or vegan I figured I would cut out all meat and dairy during the 3 weeks. My only question was I still planned on having eggs and collagen protein. So I guess it wouldn’t necessarily be vegan but more vegetarian? Sorry for my vegan vegetarian ignorance, I’m a meat and dairy lover :-) I do have a question about pecans. I noticed you don’t mention pecans when talking about nuts to eat. Is there a reason? Because to me there fat profile seems similar to macadamia nuts........ Thanks for the awesome video. Keep them coming

[@DonaldDuck-vx7ev]

Yes, would love to see your results and execution of Vegan Keto. Thanks for producing science based videos Thomas ;)

[@theresajohnson3031]

Thank you, Thomas!! That is a great idea! I just switched to a vegan diet with a lot of juicing and green smoothies since I am battling brain cancer. I am wanting to flood my body with nutrients to improve my immune system. I would also like to have enough protein while on chemo. Before, I had been doing keto and really liked it, now I don't know what to do.

[@astrhea]

all the best with your treatment, i hope that you make a full recovery, Theresa!

[@theresajohnson3031]

@@astrhea

[@Stephen_Strange]

Feb 17th! Starting Vegan-Keto!!! Vegan-Keto-IMF. Captain Keto Go Go Go!

[@saritag7831]

YES!!! A Vegan Keto diet would be awesome! I’ve started Keto and now starting to feel much better from my PCOS systems. However since I should stay away from a lot of meats I’m wanting to go Vegan on Keto.

[@MsFlintmaynard]

Yes...please do plant based KETO!! Thank you for all you do Thomas

[@gabriellamarino2756]

PPPLLLLLLLEEEEEEEAAAAAASSSSSSEEEEEE!!!!!! You turned me on to IF and as a vegan I can tell you right now, before I found you I just carbed up. I would love to see what your meals will be like on a vegan keto diet I’m all about it!! I thoroughly enjoyed watching your results from your bone broth fast and I’m curious to see what happens. T

[@ThomasDeLauerOfficial]

Thank you!

[@rachelmoloney6592]

Gabriella Marino yes!!!!

[@andyl2139]

Please do the vegan test!

[@yuki_kokubo]

Yes, please! The only thing that's kept me off Keto is my preference for plant-based diet.

[@PrincessOfTheYew]

YES! PLEASE! I’d love to see how you can give yourself variety. One thing I’ve struggled with is eating the same thing over and over again.

[@sallynickerson550]

Hey, so glad I found this! I’ve been keto for almost a year, with great results but a major drawback with cramps, legs at first then eventually heart. Watched the videos and saw my NP Dr. , did all that was recommended to no avail. Stopped keto, all symptoms gone immediately. I miss my keto WOE though but don’t want to go through that again. Now Vegan 3 weeks, going well do not miss the meats but not wanting the starches either, I think keto / Vegan (Kegan) will be the ultimate deal but yes a little lost as to how I do this. Great starting advice here, I welcome more. I’ll be watching to see how you did with your experience. Thank you.