VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS + CALORIES & MACROS #17

[@HighCarbHannah]

Hey guys thanks for watching! I hope you enjoyed this video, and got some great meal ideas. If you did please like it and leave me a comment it helps me a lot😘 Love you guys and hope you have a BEAUTIFUL day! Get my meal plans here for $11 - highcarbhannah.co/recipe-books/

[@MercyForTheInnocent]

i need this for my dad lol thanks

[@MarcyMMM]

as a volume eater, you’re one of the only people whose recipes i trust to actually help with losing weight

[@HighCarbHannah]

Glad it helps you!

[@RachelElizabeth79]

AGREED! 100%

[@webofstarlight]

I really appreciate your message at the beginning. I've been struggling with being too strict (trying too hard to be as whole food, SOS free as possible) and giving up over and over again. While I've learned a lot about how unnecessarily rich we make things, I've tried so hard to avoid any fat, salt and sugar that I can't even make a tasty sauce. I'm realizing that I won't get anywhere if I keep trying to force myself to eat food that doesn't taste good to me. I'm going to allow a little more freedom to make things taste better.

[@dayniebrown5719]

Go make the chowder now people its soo good. I used brocoli instead of cauliflower and bleneded half of it in a regular blender as i don't have an immersion blender. My bf loves it too 🎉

[@broccolista]

Love, love, love that you included the calories/macros, Hannah! That is so helpful!💗 Seems like so many in this space talk about caloric density, but don't want to say specifics on calories. This is really useful. Thanks Hannah! Good luck on your move!🌴🍍

[@jenniferjuneau7329]

Yes it is really helpful, thanks, Hannah

[@edmae2243]

I'm so glad you talked about just doing your best. I'm guilty of putting so much pressure on myself and yes, it only leads to a binge eating episode of all the food I deny myelf. I call them eating blackouts, because I "come to" the next day feeling terribly about myself. This time round I decided I am not putting crazy expectations on myself. If I want a sandwich for lunch. I have one. It's okay. I just started again, and my wieght loss is one or two pounds a week. But I'm so much less anxous about everything and I'm enjoying the process. On another note, I would like to see the calories and macros.

[@cyndij8312]

Very wise advice at the beginning of the video. As someone who is an all or nothing person, it's a good reminder to be flexible. I do like having calorie counts, but I always compute them myself anyway. If I don't count calories, I don't lose weight. It's too easy to have more calories than intended. At 66, 1500 calories a day is what I aim for. Down 14 pounds in 6 weeks. Very happy about that.

[@user-nk2ub1hd2p]

Is her meal plan 1500 calories

[@cyndij8312]

@user-nk2ub1hd2p I don't know. I don't think so she counted calories but I have to for my own accountability.

[@SimpleLife365]

Your meals are some of my WFPB vegan favorites! So many are on repeat. Thanks Hannah!!

[@vanessa4311]

Thanks Hannah! Love seeing the calories. The portions are huge for only 500 or less calories! The backup frozen ingredients are helpful as well.

[@kerawest]

Yay! Hannah! I have caught up and watched all your videos this past two months!! I would love more of your perspective of life and Law of Attraction. I know you will probably put it on the Second channel and I can't wait! I'm eating your Buffalo cauliflower side dish at this moment! I love it!

[@HighCarbHannah]

I am working on some law of attraction stuff ❤️ thanks babe

[@tracyhenry6241]

❤ the meal plans Hannah!!! Derek mentioned that you guys will be making more, can’t wait!!! I love the prepping Sunday and then small prep on Wed!! I agree that prepping for the whole week does not taste good. Also if and when you make more meal plans including the calories and macros within the plans would be super helpfull.😊

[@EMunaBee]

It's nice seeing you back here. My friends and i were enjoying that you were recently making delicious vegan meals without the terms "diet" or " weight loss" on the title, with your sharing the great, healthy, hearty easy meals you've been eating. Your food is great either way, but for those who don't want or need to lose weight, and don't particularly like seeing those terms, and who just eat real vegan food, it was nice to see you being real about your food and life, like you were from the beginning... because sharing your real life, from job to family relationships to houses to pets and planting and preparing food in your life, is so captivating and endearing. Right now, you need more food, being so active and having attained a healthy weight years ago, and your reality, working hard, moving, cooking, and the meals that show it has been appreciated since you came back. I wish you'd share a playlist or link to a weightloss series and book for those who want it and keep showing your real life with your real food that's probably great for everyone, as is, or people can always modify...maybe you can explain that people can change what your'e now eating slightly for quick or steady weight loss and explain that people who need more can have more or add certain foods or ingredients to the meals. P.S. The Boondocks is missed ✌️

[@HighCarbHannah]

I will keep making the what I eat vlogs, they will be my weekly videos I just made this one as a bonus. I agree that talking about weight loss too much can be negative and its affected me in the past making too much weight loss content. My main content will just be healthy meals and my daily life kind of stuff :)

[@autumnnite1803]

Yes, bring back the the Boondocks! Miss the chill chats.

[@roserosa8276]

I’m happy you are giving tips and sharing experiences. It is important to understand our steps each day not just to loose weight but also to become healthier. You are great 😊

[@leahvincerouse]

Love these types of videos. Fell off my momentum for a while there and was eating too many,albeit vegan but processed foods. And a few too many birthday and holiday celebrations 😂🍷 So these videos help me get back on track ♥️🤗

[@lauraelainedesilets1189]

I've always missed your sit down "talks"!! I think your *sane* approach to eating is sincere. As a trainer/teacher I think you are very inspiring... And who doesn't need someone like you as a good role model. Gotta enjoy the ride because we are more than just our body. You are a beautiful person. Need more vegans like you and Derek. God bless you two !!!!❤️

[@Slavocean]

I never get tired of your cooking videos!!

[@kathrynmtexasrealtor3469]

Hi, saw your ad with your stairs. So fun, congratulations. Have fun in Costa Rica. I lived in the Caribbean in the 90’s and it was a awesome experience. Enjoy and embrace the good and the bad 😊

[@goodvolks2know372]

Well I just made the "Veggie Chowder" soup - wow very yummy and easy to make - love it. I only used 2 Tbsp cubes of coconut milk (I freeze them in single serving Tbsp amounts - always had can going bad in the fridge) and added 2 carrots - had to use some up. Love seeing the lentils in there. Really nice soup. thanks for sharing the recipe!

[@roslynm5492]

Yes love having the calories and macros shown

[@donnag7941]

Thank you !! Would be great to hear you discuss oatmeal and it's effects on blood sugar, insulin resistance, etc. There is so much contradictory information. Will be purchasing your meal plans

[@KinleyMack]

Thank you for sharing. These always help me with meals through the week. Also, I love going back to past ones. You really keep me inspired and motivated. ❤❤

[@HighCarbHannah]

Aw im so glad thanks for sharing!

[@jacnjesus]

Been trying to go plant based and also lose weight but I struggle with the meal prep especially cause my kids won’t eat what I make so I end up throwing so much out. I’m so happy I came across ur page! Can’t wait to get your meal plans.

[@marinnakay3280]

Love how much you're posting!!!!

[@rockstarr8786]

You're intro message is very much appreciated Hannah ❤️

[@blueoleanderful]

Ive been doing the monthly menu for 3 days now! im loving it and havent been hungry at all its amazing

[@HighCarbHannah]

Thats amazing, great job !

[@Laura-je2uw]

I really appreciate that you stress the importance of having food that tastes good and that you include sauces and salt into your recipes. I followed a couple of starch solution based channels that show meals with only boiled potatoes and boiled zuccini for example and they rave how good it is etc. Also, they are often very strict and add max 1/4 avocado a day and that not every day, adding a plant milk to oats would be a no no. I was always wondering - who can eat like this for a longer period of time - how can they find this enjoyable - is something wrong with me? Thank you for showing completely relatable meal ideas that i can imagine having on a daily basis❤

[@kellymcpherson5435]

Hannah, your recipes always look delicious!! Can’t wait to try them out. Love that you are giving the calories. Love your videos ❤️

[@silviaavila594]

Thank you Hannah 💕 Yes it is a process 💞 Patience brings humbleness and a great change in a Plant based diet for a wonderful journey to start feeling much better and looking much healthier . Thank you so much blessings on your move 🙏💕

[@ladeebug4650]

I liked your words of wisdom at the start of the video. We need to remember to be gentle and enjoy the journey.

[@lindajones3356]

love the pep talk about having patience.. its so true! do your best be consistent and you will be rewarded I promise!

[@notetoheather8818]

Looks amazing. Love these type of vids. I do wish you would have shown one of your awesome sauces for the dinner.

[@woodsy381]

Lifesaver! I'm going to check out those meal plans. Thanks!

[@shanDalicous]

I love the simplicity of your meals! I recommend you to people all the time!!!

[@adeleaddison]

Great meal plan! Can you please suggest more Asian meals?

[@ninaeuell545]

Thank you for your kind, balanced, reasonable approach! The pep talk at the beginning was just what I needed. When I watch these videos they help me stay on track…but I think I’m going to try one of these meal plans….I think it will help in having to make less decisions and less planning. Thank you for doing the work to help us as much as possible to succeed!

[@loriwilliams2167]

YUM, YUM, YUM ! Thanks for your practical advise and wonderful inspiration as always 🥰 Going to my first plant based potluck today!

[@lonejustice08]

Hannah, thanks for this video in the midst of moving prep! Good luck on everything and it’s great to see the macros/calories as it’s helpful for gauging calorie deficit. What’s the plan for your sweet kitty moving with you? ♥️♥️♥️

[@christinaperez1983]

This is very helpful to see portion sizes and calories. I’m going to look for that frozen avocado on my next trip to grocery store. Thank you for these tips 😊

[@Psaltrymom]

What is that gorgeous pot you made the soup in?!

[@JulieSkyy8721]

You are very dedicated girls and stronggggg you are my inspiration LOVEE loveee ❤❤❤❤❤

[@smallfootprint2961]

I've been doing this for a long time, and these videos help keep me on track. Thanks for posting.

[@mariecottom6889]

Hi Hannah, awesome meals. Thanks for sharing.

[@leabaxter2603]

Hannah, just saw your tv commercial for the first time! I’m so excited for you both it was a really great commercial!! Good luck with your move.

[@sgutstadt1]

Yes these videos are so good, all your videos are. Love it!!!🔥🔥😍😍

[@xokferg894]

This was helpful! I've always gravitated more towards vegetables and fruits, not so much meat. People look at me like I'm crazy so thank you for sharing this! Also, where do you get your bowls from?

[@simoneb.1179]

Three great meals Hannah. I have oatmeal almost every day. It is fast and so delicious😊

[@brookemorita7705]

Thank you for another great video! I was wondering if you can let us know what products you use on your hair and skin? I can't wait for your move and wish you and your husband all the best! I have to say, I moved to another country last year and wish I had kept my house in the United States. I think you are making a smart move by keeping your house just in case your overseas life isn't what you thought it would be. Good luck!

[@sheilamaltos3770]

That was a good flow, received! 💜

[@leelee_plantcoach]

Hey Hannah I just love you and Kiki! Just want to say go girl, keep rocking it out encouraging people to be healthy. Quick question though with this being a weight loss video I just noticed like coconut milk, or avocados or nuts if some sorts in the recipes. I thought we should stay shy of that until you are at your weight goal?

[@Seraphina_Atley]

These look great! Thanks, Hannah.

[@yogalifeandwellness3561]

Thank you Hannah! The meals all look delicious. I'm so glad you are back doing these videos.

[@wendyjones5938]

Thank you 🙏 another inspiring video. I love not having to count calories with the whole food plant based way of eating. But I also liked that you put the nutritional information in, as every now and then it helps reassure me that I am on plan with loosing weight and meeting my nutritional goals 🌻☀🌻 ps I hope you will be the next to get a national book deal after Kiki’s 🤞

[@petermanmom]

Love this! I need a simple and straightforward reset.

[@kellyschmitz6392]

Going to be trying this out and I will be getting some of your meal plans! The start of my journey and I'm hoping to really stick to it. Thank you.

[@Sam-lj3kb]

I was just watching Buffy the Vampire Slayer and was surprised to see a stairs commercial featuring you and your husband. Congratulations!

[@janschlabach3768]

So good to see these videos, thank you so much!!! I got some good ideas, and the pep talk was just what I needed!!!

[@nazeeniranfar2616]

Great recipes, simple and yummy looking 😋 I like the idea of having the macros and calories included . Many thanks 😍

[@jessicasuffridgepyles3767]

Thank you for sharing, and I'm glad you included the calories and macros for each meal! I will definitely try these 😊

[@jacqui-xh2er]

Thanks for the pep talk at the beginning of this video. 😀

[@DianEnglish56]

All of these meals look so good! Thanks for sharing.

[@kathleenhannon5769]

Yes love having macros lists ❤❤❤ great menu Hannah!!

[@Donnalish]

Yes cals and macros added is awesome!

[@Amyjwashere]

exactly! trust the process :)

[@greeneyes7612]

Thank you! Yes we need to know the calories if we are trying to lose! ❤

[@elizamongephoto]

Great video, yes calories help to get a ballpark 😊

[@ChristiePriem]

Thank you, Hannah! You are creative and persistent and helpful! ❤

[@lisalandry9346]

Hannah, these all look so great. I will definitely be trying! 💚

[@jillpesavento9969]

thank you for posting more videos! you are always inspiring!

[@karen6778]

Yes the calories and macros are interesting. Thank you.

[@carlagribi6142]

Ty, I appreciate you moved on and they must be boring for you, but it was life blood for others😢😂

[@HighCarbHannah]

I still enjoy making them if its helpful for you guys! Just needed a little break :)

[@sherriepiechowski4556]

Thank you for sharing Hannah- looks delicious!😊

[@clopez247]

Definitely appreciate the macros information. Thank you, Hannah!

[@tonyamiller4045]

Tha calories are great! Some of us are so used to counting calories it's a hard shift to only think about calorie density!

[@CTALANTS]

Very impormative!

[@beccogiallo]

I'll be trying the oats and chowder very soon!

[@kiraperez2687]

Yes the calorie and macros I liked that thank you for all you do

[@louisek6406]

Can't wait to try some of these meal ideas, thank you 😊

[@Stitchin-and-bitchin]

Just made the chowder …. So yummy I did add corn. Adding this to my rotation! Yum

[@Stitchin-and-bitchin]

And I did use frozen rice cauliflower cause its what I had

[@krystalgarcia3397]

Thank you so much ❤ beautiful meal plan!

[@Alaskaventureswithbrodie]

Thank you! Love that you add that

[@Nina-ld5qe]

Such good food and thank you for the affirming words❤

[@kimberlyollis]

Loved this!! Thank you!! 🎉

[@janicemurphy2305]

Looks so good . I am just starting my journey at 74 years old

[@aca_77]

You’re the best, Hannah

[@asharma636]

Just bought a meal plan issue#3

[@joydornick5364]

Love cals & macros.

[@l.j.2043]

Soups and salads are my main "go to" foods. Yours looked so good and colorful. On a side note, do you all have a moving date yet? Bet you are getting excited!

[@traceylankford8579]

I just love you. I've been ridin' with you for years. Great job!!!

[@pennywithers9357]

Love when you do these videos!!!

[@adventuresinmaggieland5125]

Dear Hannah, Can you please tell us more about your integration process after Rythmia in Costa Rica? I would like to know more how this has helped you in your daily life : ). If you want only, of course! XoXs

[@caitlin4663]

Great video! Thank you

[@beans9298]

Will you offer the remaining months meal plans in the future?

[@Puggleatlaw]

I love this motto: do your best and forget the rest!

[@alexischarest378]

This worked for me years ago now I feel it’s not working 😂😂😢 I’m 28 Ina. Few months and MAN does your metabolism really slow down around 25. I feel like the same way I eat now makes me maintain / gain instead of lose lol

[@WendyLohman-oz1yf]

How does this plan work for menopausal women?

[@ddnadler]

So delicious. Love this video

[@janetsimon2445]

Thank you for sharing

[@laylajj1434]

Are you able to add macros too ❤

[@cdsmith57]

I love your dinner bowl. Where did you get if from?

[@ninas4968]

Thank you! ❤😁👏🏼