Top 7 Healthy Vegan Snacks | Whole Foods & Packaged

Whether you've got a sweet, salty, crunchy, or savory craving, we've got the fix for you! We're sharing with you our top 7 whole foods and top 7 clean, packaged foods that we love to snack on between meals, on-the-go, or as an after dinner treat! One of our favorite healthy snacks is the Baruka--the world's healthiest nut! Hear from our friend and founder of Barukas, Darin Olien, as he shares why they're good for you, and good for the planet!
★ Barukas (use discount code EATMOVEREST for 15% off!): bit.ly/38RdXb2
BIG thank you to Barukas for fueling us and for sponsoring this video!
#healthysnack #vegan #plantbased
EatMoveRest Your Best,
♥ Erin & Dusty
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Check out Erin's website and blog at www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
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➤ Oil-Free Hummus Recipe: bit.ly/2xy83xM
➤ Raw Chocolate Avocado Mousse: bit.ly/2Gcm7Rj
➤ 7 Hot Dates: bit.ly/2GcBlnD
➤ Fresh Jax Spices & Seasonings (use EATMOVEREST for 15% off!): bit.ly/31ReiIg
➤ Vegan Girl Scout Caramel Delites: bit.ly/32qUgU6
➤ V-Dog Vegan Dog Food (use EATMOVEREST for $5 off!): bit.ly/2JWRNNp
➤ More Raw & Vegan Recipes: eatmoverest.com/archives
➤ More Plant-based FAQ: www.eatmoverest.com/faq
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[@kimbaa.g.4038]

Love the snacks. Love the info on the baruka company, it warms my heart to know they are fair trade and doing what they can to help the underprivileged ❤️

[@EatMoveRest]

Yes-they’re doing amazing things!

[@lisas2538]

Oh my gosh the baby is darling. When he was drinking the smoothie ....

[@aniajagoda3482]

Hey, great movie. This fruit is KIWANO, in Poland it is treated like a cucumber - more like a vegetable than a fruit.

[@EatMoveRest]

Interesting! Thanks for sharing!💚

[@saraprice8869]

Erin your hair looks amazing in this! You’re absolutely glowing in this video! Can you do a baby essentials update Max’s age now, and a breastfeeding update/tips as well?!

[@EatMoveRest]

Awe thanks a bunch! Yes...will definitely cover these soon!

[@ZoeMcDash]

Thank you so much for the info and discount code on the Barukas! Just ordered two bags to try. I love how the founder values investing in the people and land of the region! The health benefits are an additional bonus! Looking forward to them!

[@EatMoveRest]

Yes! Darin is a great guy! So glad you enjoyed this video!!

[@jamiehogue1915]

Love this video! Thanks so much! I just ordered some Barukas and can’t wait to try them!! 💜 God Bless!

[@terrizierke8528]

I just ordered a package of the nuts and a package of the trail mix. I can't wait to try these. Thank you for the discount code!

[@EatMoveRest]

Woohoo! Enjoy the deliciousness !

[@rachelhope2847]

Love this video! I’m so stoked to try Barukas, such an amazing company! Also a big fan of 7 hot dates they’re so delicious 😊 Thank you guys for the great snack ideas! ❤️

[@charlenecampeau947]

Love this video ❤

[@anitacarter8060]

I recently started making fruit smoothies… Thanks to you guys! 💁🏻‍♀️🍓🍌🍉🍎🍍🥦🍒

[@EatMoveRest]

Yay! We’re so glad to hear that!💓

[@shelleypicott3239]

You eat a lot of snacks that I love but I had never heard of the Baruka nut before....very informative and I will seek them out and do what I can to support the reforestation of Brazil so that the indigenous people can continue to harvest, sell and grow them.

[@kendraatkins]

Loved this!

[@krystinahiggs6526]

You guys are seriously my favs! I have a newborn too, so it’s nice that you mention what you’re feeding max!

[@EatMoveRest]

So glad to hear that! Glad to have you here!

[@pattygoesrvingfulltimebeac8796]

Love!!!

[@chippychick6261]

Loved this video. So informative and providing the connection to sustainable food production that we should all be concerned about. Thank you. 👍🏼

[@EatMoveRest]

We’re so glad to hear you appreciated this video! Thanks for watching!

[@missy7281]

always love the videos and the music!!

[@EatMoveRest]

Thanks a bunch! We’re so glad to hear that!

[@AnnaSvedberg12]

Amazing, thank you so much for sharing!

[@EatMoveRest]

You are so welcome!

[@CurlyHijabi]

Thanks you so much! I’m a vegan mom of two vegan kids (2 1/2 and 11 months) I’m trying to go more WFPB vegan instead of my usual junk food vegan 😔

[@andreeasb248]

Really enjoyed the video!!😊Such good content as always! This would help lots of us. Thank you guys!🤗

[@EatMoveRest]

Thanks a bunch! We’re so pumped to hear that you enjoyed this one!🙌

[@ruthwright6247]

Loved this video ! Very helpful...I love to snack on hummus and carrots, dates and fruit ! Thank you

[@EatMoveRest]

Glad you enjoyed this!

[@greggyaeger5809]

Great video. Thanks for the ideas. Placing an order for barukas now. Thanks for the discount. ✌🏻

[@EatMoveRest]

Yay! You are so welcome! Enjoy!

[@Ausomee]

Omg !!! When I saw the nut I thought :” oh it reminds me of growing up in Brazil eating baru(baa-roo), “and then I saw the name barukas and heard the story and I was so happy going around the room telling everyone about how great that but is and couldn’t even finish the video, I had to come and comment, after subscribing and excited to go buy some. Last year my mom came to visit and she brought a hand full for me, and we talk about how hard it have become to find those wild fruits and nuts. My dream was to be able to grow so many of those power fruits I grew up eating and that we can no longer find in the wild or the market.

[@sharonbenson9072]

Just found you guys....vegan for a year and a half along with my 2 girls, feeling so much healthier & getting some great tips from you guys. Next time you visit Darin can I come too 😊

[@CurlyHijabi]

I put crunchy peanut butter in the middle of the dates sooooo good!!

[@superawesomeangel7531]

Heyyyyyy!!! I soooo love this video! Max face is priceless! He tore that smoothie up did not come up for air and his face looking at people like uhhhhhh hmmmmm lol! Priceless! I’m working on making snacks with grains and fruits!!! I would try these barukas!!!! 😍😍😍😍

[@EatMoveRest]

Lol! So funny! Enjoy your healthy snacking!😄🙌

[@susandurandstone4278]

Thanks for this video! I had been looking for more info on the Barukas nut after seeing Darin on Down to Earth. Just ordered some!

[@EatMoveRest]

Awesome! Yay!!🙌

[@magalyplacencia1677]

Max's smile at the end 😍

[@EatMoveRest]

😄♥️

[@anitacarter8060]

This was a great video, with great information! Everyone forgets about the snacks!! 😛😛😛😁😁😁😂😂😂

[@EatMoveRest]

These ones are epic! Hope you enjoyed!😄🙌💚

[@hildawheeler2598]

I love the music you use in your videos! 🥰

[@EatMoveRest]

So happy to hear that!!

[@the_veganblonde4342]

Loved this video 💜 Thank you guys. Darin is such a legit human. #faithinhumanity. 🌱

[@EatMoveRest]

Agreed! Thanks for watching!

[@claireelliott9195]

I share berry bowls with my little one to - only she is now 10 years old and I get about 2 strawberries! This was a great video reminded me of a few snacks I have not had in a while. Enjoyed learning about Barukas too, looking forward to ordering and trying them.

[@EatMoveRest]

Awe so sweet! So glad you liked this vid!

[@sabrenawhitley521]

Love this guy!

[@EatMoveRest]

Thanks!

[@fairywar]

I love getting to know the people behind a label. I had no idea about his strong ethics! I just wish we could buy Barukas in Europe :( I'd much rather support a company that does so much good nowadays and not the nut mafia companies that sell here and basically own the market, selling nuts extremely expensive while paying miserable prices to producers. Thanks guys for including the little interview!

[@EatMoveRest]

You are so welcome, glad you appreciated this! Hopefully they can expand soon!

[@Earthlynads]

I loved watching that series that he made I learned so much about the eco system and being more mindful about what you buy and also about veganism his awesome

[@mbjewelery]

That horned melon is amazing! We love that in our house!!

[@EatMoveRest]

It is so refreshing!

[@mbjewelery]

I was just wondering how it would taste in water?

[@YoVo689]

We call it an African Cucumber (real name Kiwano) in South Africa

[@chrissybradshaw4879]

Well be trying the Barukas soon!!!!

[@EatMoveRest]

Yay! Enjoy them!

[@janamishra5011]

O.M.Gosh...Your oil free hummus is the BEST!!! Love you guys!!!

[@EatMoveRest]

Yay! So glad to hear it!

[@obryana20]

It's a Kiwanis Melon! We get those, but they kind of taste more like a cucumber than a fruit.

[@EatMoveRest]

That’s what we thought too!

[@willothewispl]

I enjoy your videos. I wish I could eat all the good foods you have on here. I have all kinds of food allergies. It is amazing that fruits and vegetables and seeds all crossover. So when you come up with things I never heard of sometimes I can give it a try. Its hard but there are still things I can eat. Learning lots of good things from your videos. Thank you.

[@EatMoveRest]

Hope some of these ideas help you out! We’re glad you’re enjoying our videos!

[@Carcarfranklin]

Snacks are important. Thanks for the suggestions. :) Max’s little belly is sooooo cute!

[@EatMoveRest]

Hehe glad you liked this one!

[@AnnaSvedberg12]

Agreed, snacks are so key! :)

[@heatherroydiy]

New to the channel Through your treadmill workout. Amazing by the way. You guys are awesome.

[@EatMoveRest]

Thanks and welcome!!

[@francescascantamburlo8053]

Also, i would love your skincare routine! I'm really struggling on finding zero waste vegan products which are not super expensive!

[@EatMoveRest]

I’m definitely due for an updated video...right now I’m loving 100% Pure products!!

[@alimentationholistique]

Horn melon! I eat tone of those when I was in Asia ;)

[@EatMoveRest]

Nice! Thanks!

[@dawnsaunders1858]

Great tips!

[@EatMoveRest]

Glad it was helpful!

[@allieessen906]

I love you're KZbin channel a lot

[@EatMoveRest]

Thanks a bunch!!

[@CreGoneVegan]

They all look perfect❤️ wish you guys were my neighbors🤣 I love Baruka nuts too. They are so good and I get them delivered monthly.

[@EatMoveRest]

That’s awesome! Aren’t they the best?!

[@willothewispl]

Good video, great snacks. I love dates and figs.

[@EatMoveRest]

Thanks a bunch! Us too!🙌

[@mararain22]

First :) Love you, guys :) I was wondering, could you share your experience with cloth diapers? I would also love to see a video about what Max eats in a day. Thank you! Love from Germany

[@EatMoveRest]

We have not stuck with cloth...but plan to try it again at some point! We definitely plan on a what Max eats vid soon!

[@shanah2900]

Bought me some Barukas!

[@EatMoveRest]

Yay! Enjoy!!

[@francineepstein2134]

Great video! Thanks for the information about Barukas. I ordered three bags. Can't wait to try them. I'm also excited about trying the crackers and hummus. Popcorn is one of my favorite snacks also. I air pop. I haven't found a way to get salt or other seasonings to stick without getting the popcorn soggy. I have tried a mister. Do you have any tips?

[@EatMoveRest]

We’ve been wondering the same! Not really sure’🤣

[@perladiaz-olivas2571]

Max is so adorable!

[@EatMoveRest]

Thanks a bunch!

[@plant-basednate6395]

Great vid! Love Max's sipping face 😙 How do yall feel about Stevia as a sweetner? Thanks!

[@EatMoveRest]

Hehe thanks! We feel that it’s pretty harmless as long as you don’t overdo it! It’s in our protein powder but other than that we don’t use it!

[@Itsnina89]

According to google it’s a Kiwano Horned Melon and it looks delicious 😍

[@EatMoveRest]

Oh nice! Thanks!👌

[@Itsnina89]

EatMoveRest you’re welcome!🙂

[@webpronate]

Good job Marina! My daughter's name by the way ;)

[@lindsaydoyle7488]

Wow to Darin! What an amazing guy with a beautiful vision. I love his yurt as well. We love all the same snacks 💚 My Littlest Little Uriah who is 17 months old loves loves loves dates with peanut butter and hemp seeds! All my kids love dates! We have "introduced" the medjool date to so many people, it's crazy 🙆 We love the summer to go for a walk and gather Mulberries... These folks have two large trees and do not eat them at all, and they have allowed us to take as much as we would like. Big snack or even breakfast favorite around here is the rice cakes with nut butter on them. And of course the 🥑 avocado....my two youngest devour at least one each a day. We make our own Laura type bars. I've even made them and toped with an avocado chocolate whip and called them raw brownies 🙅 My boss loved them so much he had me email the recipe to his wife so she could make them lol. Thanks for sharing as always!

[@EatMoveRest]

Such awesome ideas! Thanks for sharing, glad you enjoyed this one!

[@francescascantamburlo8053]

What are your thoughts on protein bar? Of course vegan and clean ones, like the bars from bulk powders? I've been eating a really clean vegan diet from 9 years now, but I always have these big cravings for chocolate and I can satisfy them with a piece of these chocolate bars. I'm just curious on your thoughs and also of all the people reading this, it would be really useful❤️

[@EatMoveRest]

Most protein bars have unnecessary ingredients, and lots of fat in them, as well. You’d be better off with a protein powder like SunWarrior in a healthy whole food smoothie, if you are looking for a good protein supplement, that is! We don’t really have any good recommendations for protein bars! How about just a bite of a dark chocolate bar for dessert? That’s what we do sometimes!

[@morganwells3838]

Hi Erin do you have a recipe for the date frosting?

[@piratelincolntv889]

Momma Snacks!!!! All too familiar in our house!!

[@sandyrobles10]

Mmmm 😋 your baby is so adorable 😍

[@EatMoveRest]

Awe thank you!

[@chanelbenjamin6475]

Hello I love your channel!! I just started a plant based diet. I feel great but I'm concerned about all the carbs I've been eating and will this hinder if I'm also trying to lose weight? I'm guessing it's just going to take some time for my body to adjust

[@EatMoveRest]

Whole food carbs are goo we promise! The bodies preferred fuel source... Beans grains potatoes fruit!

[@finefamily2197]

I just wanted to try the barukas but can`t find them anywhere in Germany here...too bad :( Thanks for the inspiring video.

[@EatMoveRest]

Aw bummer! Hopefully they will expand soon!

[@heybc6996]

yes it's a cucumber.....they have them in Australia

[@EatMoveRest]

Awesome!🙌

[@nikkinicole9108]

I never ate dates in my life until I started watching ur videos lol

[@EatMoveRest]

Hah how good?!

[@vincentschuler2408]

How do you make the vanilla frosting? I checked your website and couldn't find a recipe

[@bassema2436]

What is the recipe for or where did you get the vanilla date frosting?? My daughter has been trying to find a sugar free icing to use.

[@EatMoveRest]

Recipe is on this blog post! eatmoverest.com/blog/gf-pumpkin-muffins?rq=Muffins

[@dayleouellet3077]

When is the baruka trail mix going to be available in Canada? I can get the nuts, so I am excited to try those, but not able to get trail mix. 😞

[@EatMoveRest]

Hmm we will have to look into that! Stay tuned!

[@theplantasticjourney]

Love you guys. What a beautiful family. Max's chubby cheeks don't have anything to do with that...no, really, they don't...okay, they do, I admit it. :) watching him suck back that smoothie is priceless.

[@EatMoveRest]

Hehe thanks a million! Appreciate it!

[@webpronate]

Kid gets cuter every vid! 🤗

[@EatMoveRest]

Thanks a bunch!

[@erikasallen7897]

Where is max's yellow onesie from?!

[@marystarr1236]

Another great video. Thank you both! Hug Max for me❤️

[@allieessen906]

What's the cereal called in a purple bag?

[@sugarplumk2381]

Erin did you cut up the grapes you gave Max? It looked like you didn’t and I was a bit worried. Babies and toddlers shouldn’t be given whole grapes because they can choke on them. They can get lodged in their throats. I even met a lady who had lost a child that way.. It was someone I was working with and it had happened many years before but shocking and so sad to hear about it. The baruka’s sound awesome. Great to hear about the tree planting. Thanks for the great video. Max is as gorgeous as ever and you are all looking well. 👍 Happy 2020!

[@EatMoveRest]

I do cut or smash fruits like grapes and blueberries before giving them to Max, I can’t remember if I had done that for this video but I have since learned!

[@sugarplumk2381]

EatMoveRest That’s great. It was a cautionary note to others as well. I love seeing Max tuck into all that healthy food you give him. You look after him very well.

[@satyadpatel]

What cup is your son using? Great idea to make smoothies for the little ones !

[@EatMoveRest]

It’s linked on our Amazon store in the description!

[@taylorlaverdiere2463]

I always need snack ideas!! Did the dates help your labor pain?!

[@EatMoveRest]

I’ve only ever had one baby so it’s difficult to say because I have nothing to compare it to lol, but I was definitely not pain free, but I did it all natural without drugs...so maybe they helped me to be able to do it with pain meds!😄🙌

[@taylorlaverdiere2463]

EatMoveRest i think i watched the same video I believe from the vegan doctor and the science he explained sounded so legit and SO cool!! 😃🙏🏻

[@NotFromDisEarth]

Hello!! Where did you get Max's cute smoothie cup?

[@EatMoveRest]

It’s linked on our Amazon store in the description!👌

[@NotFromDisEarth]

@@EatMoveRest Thanks! 👌

[@janamishra5011]

How do you pop your popcorn on the stove without oil? Or do you air pop only??

[@EatMoveRest]

We actually use only like a teaspoon of coconut oil. A very tiny amount does the trick!

[@stacyhartley8253]

Please make a baby led weaning video, how did you teach max to drink from a straw so young?

[@EatMoveRest]

Coming in the near future! I just showed him how I did it with my straw and he picked it up pretty quickly!

[@hoperobinson645]

Can you get them in Canada?

[@EatMoveRest]

I think so!

[@simplyfunctional6451]

Hi I have a friend who’s recently gone plant based and their blood work came back that they need more good cholesterol. Their doctor wants them to eat more red meats. Do you have a list of good cholesterol rich food that can help her! Thanks in advanced.

[@EatMoveRest]

Plant sterols will help-avocado, nuts, seeds, and if they want more then they can add in a healthy oil if need be, but we don’t do oil!

[@simplyfunctional6451]

EatMoveRest Thank you! I will pass the info to her🥰

[@ashleytakesaction2537]

not sure what the fruit is called, I saw it the other day at a health food store it was a bit pricey for one lol was it good?

[@EatMoveRest]

It was kind of mild and hydrating like a cucumber!

[@cristinagonzalez581]

Hi how did you teach him to use the straw ? I purchased the same cups that you use but my 9 month old only does bubbles but does not suck to drink her smoothie .

[@EatMoveRest]

I’m not sure, I just showed Max how with my straw and he picked it up pretty quickly! Maybe give her a taste of the smoothie and then she will try harder to figure out how to drink some!

[@cristinagonzalez581]

EatMoveRest thank you for the advice 💜she truly loves smoothies ! You inspired us to try . We will continue to practice

[@healingkatlyn99]

Where is the link to the cup that your baby drinks out of I couldn't find it on Amazon?

[@EatMoveRest]

They should be on there now!👌

[@healingkatlyn99]

@@EatMoveRest thank you

[@sarahsadhu940]

Are these healthy food's available hear in Australia

[@EatMoveRest]

Hmmm I guess we couldn’t tell you for sure on that, but I bet similar items are!

[@Teresa-ni7og]

U have the same popcorn popper that I have, do u not use oil in it?

[@EatMoveRest]

Sometimes just a tiny amount of coconut oil...like a teaspoon!

[@soulninja-ce1xx]

What kind is it?

[@aaravv9485]

Hi, I am new to this lifestyle and struggling to go plant based mostly because it needs so much of preparation time. My BMI was normal but after the transition, it is low. I have lost weight and I don't seem to gain weight. I also have a child who is 60percent vegan. I am also concerned about his weight. Did you guys have this trouble? Can you share any tips regarding maintaining the correct weight for me and my child?

[@EatMoveRest]

Hi! You might just want to make sure you’re including more calories/larger portions of whatever it is you’re currently eating. Smoothies are also a great way to pack in a lot of nutrition and extra calories. Be sure to be eating enough fats and good quality protein. On the same token, don’t fear carbs-we eat tons of fruit and potatoes and sweet potatoes!

[@aaravv9485]

@@EatMoveRest Thank you. Will surely follow this. Awesome work with your channel! Looking forward for more recipes.

[@morobinson8484]

Do you guys count calories?

[@EatMoveRest]

No we do not! We always say it’s best to be calorie conscious but not calorie obsessed!

[@Anna-mc3ll]

Thank you for sharing. But aren’t snacks unhealthy in general? Shouldn’t one eat maximum three meals a day?

[@EatMoveRest]

Not at all! Snacks can be very healthy and good for the metabolism if they’re the right snacks

[@Anna-mc3ll]

@@EatMoveRest Thank you for your answer. However, there are so many vegan as well as non-vegan doctors and medical scientists who claim that snacking is really bad for your health and that you actually should eat only twice a day and then fast for at least 16 hours. What do you think about this? Thank you.

[@EatMoveRest]

I think you should eat when you’re hungry. Fasting is ok but you need food for energy and fuel and it helps your metabolism.

[@Anna-mc3ll]

@@EatMoveRest Thank you for your answer. Do you do intermittent fasting? Did you do it during your pregnancy? Did you do it while trying to gain weight? Thank you very much for all the information you share on KZbin!

[@dprice6189]

It's nice that Barukas is helping re-forest the amazon, but unfortunately they can never replace the medicinal plants/trees or other trees that help maintain the eco system of the region as the indigenous people say.

[@gabrielaone1619]

Just bought some nuts.

[@EatMoveRest]

Yay! Enjoy!

[@elizabethwalker7864]

Thankyou so much for this informative video, I am just starting out at 69

[@EatMoveRest]

That’s awesome to hear! Glad you enjoyed!

[@AnnaSvedberg12]

Wow so amazing! :)

[@3rdeyebutterfly]

𝚆𝚑𝚎𝚛𝚎 𝚍𝚘 𝚞 𝚏𝚒𝚗𝚍 𝚃𝚊𝚑𝚒𝚗𝚒

[@EatMoveRest]

Near the nut butters at most grocery stores!

[@sarahrenee6061]

Never hurd of a date and just tried an avacodo but it was tasteless lol

[@EatMoveRest]

Dates are nature’s candy! So good! Avocado is usually kind of plain, but try mashing it with some salt and pepper, and maybe even garlic powder! I love using it as salad dressing!

[@healingkatlyn99]

I still don't see the cups

[@EatMoveRest]

Are you referring to the smoothie cups? They are on there!👌

[@healingkatlyn99]

@@EatMoveRest yes I don't see them

[@healingkatlyn99]

@@EatMoveRest found them thanks

[@dprice6189]

It is horrible to see how many medicinal plants we lost because they keep burning the amazons for greed.

[@EatMoveRest]

It really is sad!

[@seasonalliving2881]

Darn my daughter's nut allergy!

[@chengfusaechao7243]

Baby is so gorgeous Parents are Beautiful.. Looks Delicious,but for someone like me,i have Difficulty digesting veggies ..What's a girl to do!?? HELP ME..

[@EatMoveRest]

Start very slow! And try to eat lightly cooked veggies as opposed to raw especially when new to eating lots of plants!

[@laurigolub8467]

Horned mellon... spiked mellon i think

[@kimesser2318]

Curious, is he single... btw, ordered them

[@EatMoveRest]

Think so!