VEGAN PROBIOTICS FOR KIDS (and adults too)! ● Achieving a probiotic-rich diet without supplements

VEGAN PROBIOTICS // How vegan families can have a probiotic-rich diet without supplements
A subscriber recently asked me about my opinion on vegan probiotics for kids. So I wrote an in-depth article summarising the latest research regarding the benefits and potential risks of probiotics for kids.
You can check it out here: www.morethanjustveggies.com/v...
But probiotics supplements are of course not the only way to add probiotics to your child's (or even to your own) diet. So in this video, I build on the knowledge shared in the article by outlining the plant-based foods richest in probiotics, and which ones I consider the most appropriate for kids.
Related Veggies & More videos:
• How to get enough calcium without dairy: • VEGAN SOURCES OF CALCI...
• Vegan snack ideas for kids: • VEGAN SNACK IDEAS FOR ...
• Vegan supplements for kids: • VEGAN SUPPLEMENTS FOR ...
• What to do if your toddler refuses to eat: • MY TODDLER WON'T EAT ●...
Get a FREE copy of the the vegan meal planner I currently use to plan my family's meals for the week: www.morethanjustveggies.com/f...
- ❤︎
Alina Petre, MSc. RD.
MORE INFO | www.morethanjustveggies.com
VEGAN MEAL PLANNING COURSE | www.morethanjustveggies.com/m...
A DIETITIAN'S GUIDE TO VEGAN SUPPLEMENTS FOR KIDS | www.morethanjustveggies.com/r...

[@veggiesandmore]

Full disclosure: I'm not the best at remembering to consistently include probiotic-rich foods into my family's diet. 😅 But filming this video reminded me to actively working on it! What are your family's favorite options?

[@kittinemeth1814]

Absolutely loved this video and your uplifting loving energy🥰🥰🥰

[@angelapennington7527]

Thanks for sharing this video! Probiotics are definitely harder to consume - the taste of sauerkraut is just not appealing! It’s a relief to know that prebiotics are effective too. Thank you!

[@veggiesandmore]

Absolutely!! I guess it's all about finding the probiotics-rich foods that most appeal to you! But yes, prebiotic-rich foods are definitely easier to consume! I think the winning combination requires a mix of the two :)