Vegan what I eat in a day to lose weight/ Starch Solution/ Maximum weight loss

Follow me on my weight loss journey and see what I eat in a day on a vegan low fat high carb plant based diet. I follow Dr. McDougall's Starch Solution and Maximum weight loss plans including 50/50 plate whenever I can.
In this week's video, I show you how I make three delicious meals suitable for weight loss: Mango & passion fruit overnight oats, rice cakes with peanut butter & banana, and Roasted red pepper and tofu pasta. These meals are low fat but will keep you full and satisfied as they are full of fibre and goodness.
Music used is from a prepaid subscription with Epidemic Sound.
Thumbnail created through prepaid subscription with Canva

[@drlorrie1019]

New subscriber. Love yr recipes. Been doing Starch Solution Diet for years. Love it❤

[@ninasarri]

Thank you so much. So happy to have you on board. Starch Solution is just the best. It makes me feel so energetic and happy. So good for your physical and emotional health 💕

[@ellenshealthykitchen]

Nina! What an easy and delicious recipe, I cannot wait to try it. My new obsession is having pasta on a pretty regular basis. Isn’t it amazing that you can eat it and lose weight?

[@ninasarri]

Thank you Ellen. You will love this pasta. And yeah, so amazing pasta is a part of a weight loss diet. 💕

[@Angelina-R]

I watched while doing my meal prep! I will try the pasta, it looks so yummy! I'm finally losing some weight, videos like yours help so much!

[@ninasarri]

Thank you so much Angelina. I’m glad my videos can give you some inspiration. I’m so happy your weight loss is going well. ❤️

[@reneebradford2885]

Yum mango and passion fruit fabulous thanks so much I went vegan five weeks ago and at first I struggled with how to cook I'm still learning so much from your shows and finding out what I like is fun certainly different from before boring meat and three veg there's so much variety in a vegan diet

[@ninasarri]

I’m so happy you are enjoying being vegan Renee. I’ve been vegan for 10 years and I’m still learning and that makes it exciting and interesting. I love going to the shop and trying new foods and veganising recipes. It’s a fan part of the process. I’m so happy my videos are helpful for you ❤️

[@normalopez2856]

Pasta look yummy! I need to try rice cakes with peanut butter!

[@ninasarri]

Thank you so much Norma. It’s my favourite pasta. So yummy. Hope you try it ❤️

[@LauraCastillejos]

Everything looks delicious! Thank you for the sauce recipe and the video! 💕

[@ninasarri]

Thank you Laura. Definitely try the pasta, it’s so good ❤️

[@rebeccamn7155]

Everything looks delicious! I want to try the pasta.

[@ninasarri]

Thank you Rebecca. Please try the pasta and let me know what you think ❤️

[@AnnieG785]

Hope you’re ok Nina missing your posts x

[@ninasarri]

You are so sweet Anne. I’m ok. I’m on holidays so I haven’t been posting but I promise I will do a video next week. I will definitely need to get beck on track 😂. Have a lovely week ❤️

[@AnnieG785]

@@ninasarri have a lovely time Nina hope the weathers good for you .Enjoy !! Xx

[@normalopez2856]

Good afternoon

[@Lilyanna298]

❤