Easy Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant Based // The Starch Solution - Oil Free

[@sarahchilds5535]

I am a busy mama of two children , I have an inflammatory disease which affects my bones & bowels. Since becoming vegan , I have virtually no pain,considerably reduced my medication & am sleeping like a baby! And I’m losing the weight I have gained from being quite immobile, due to a lot of pain. Thank you so much Tia for giving me the inspiration to believe that I can do this 🙏❤️ Please keep those maximum weight loss videos coming.😍

[@HealthyVeganMama]

Amazing news 🙌🏻❤️

[@nicoledouglas3270]

Way to go! Such a hard step. You should be so proud of yourself. :-)

[@rhondastafford3164]

Awesome news! I suffer from MS and am struggling right now so I’m trying the WFPB foods. Tia videos and other KZbinrs are helping but your post reached out to me! Keep up the great work! 🌱

[@cindymonahan2132]

So, I just watched this video. It's 9pm, and the Mexican Quinoa Bowl recipe looked so good! I thought to myself, I have all those ingredients! It's now cooking in my Instant Pot!! Thanks, Tia! Can't wait to try it! Cindy

[@MomShots]

I love that you use frozen veggies. It’s totally easier for us busy mamas!

[@HealthyVeganMama]

The best!! 🙌🏻

[@jenniferroycroft2396]

The method of fry-making in this video just changed my life!!

[@wendywest9007]

I’ve been vegetarian and working towards vegan for almost a month. Not seeing weight loss but feel great. Love these videos that show yummy ways to increase my greens.

[@crushingcollegechemistryby8222]

Read the starch solution (when she references when she says Dr. McDougall). I went fully vegan after that and weight just fell off. Good luck!

[@heathercohenchapple9520]

Yes i need this! I’m on my last 12 lbs to loose (lost 30 so far). These last pounds are so challenging. I just keep sticking to the same , like my body is happy with its sweet spot. Would love more easy meal ideas

[@HealthyVeganMama]

Okay sounds good. Thanks for watching

[@cindystrother7710]

LOVE that you put your awesome recipes in the discription box so people like me WHO CANNOT COOK and ARE starting a PLANT BASE WAY OF LIFE AWESOME thank you so much you are AWESOME 👍💯

[@HealthyVeganMama]

Yes they are usually there. If not it’s because it doesn’t need a recipe or I chat about it in the video.

[@lorenzom30]

You are already “sporty and fabulous”. You are glowing. Thanks for all your helpful videos.

[@HealthyVeganMama]

Thank you ❤️

[@LauraCastillejos]

Thank you for the talk at the end ❤️ A great reminder to extend a little grace to ourselves ❤️ Thanks Tia 😘

[@andreao305]

I can definitely relate a lot to your current situation. I have been on my "last 10lbs" for about 1 year and I keep falling off the wagon. You are inspiring me to redesign my meals once again so I can get to 117lbs. I am 5' tall and fluctuate between 124-122lbs. I am so freaking close!!!! LOL. I have never been below 122lbs (that I can remember).

[@chole18]

YES to more potatoes, fruits, and veggies! I eat lots of barley! The quick-cooking kind from Quaker is really good. I'm vegetarian and all these recipes sound amazing

[@HealthyVeganMama]

I am really enjoying barley and can't believe I've never eaten it until now. Hope you enjoys these meals!

[@darith770]

Checkout "Dairy is Scary" on KZbin. It's a viral video

[@monsyd913]

I would scarf down all 3 of these! Thank you for sharing! And thank you for your kind words at the end. It's easy to extend grace to others...but much harder to embrace it for ourselves.

[@HealthyVeganMama]

Thank you for watching.

[@Laila-xb9gs]

I'm so excited you are doing this! I've been on a plateau for so long and I'm trying to do the same by eating more potato meals!

[@HealthyVeganMama]

Yay potatoes and yay for crushing plateaus - I kind of like the challenge, is that weird? haha

[@cindystrother7710]

LOVE that you use cans and Frozen products to make it easier for people like me WHO CANNOT COOK and is a beginner thank you so much AWESOME AND AMAZING

[@mandyettl6358]

I am just starting my weight loss journey. I have lost 5lbs already 🥳 and have 30 more lbs to lose. This is a completely new way of eating for me and right now I am the only vegetarian in my house. I tried your recipe with the brown rice, edamame, soy sauce and nutritional yeast - so good! I’m excited to try more recipes for weight loss as you share them 🙂 Your videos are a huge help and encouragement. Thank you!

[@HealthyVeganMama]

This is fantastic, way to go and so happy you are enjoying. Just keep it up 🌱

[@destinijewell]

I’m down 50 lbs also. I’m at 144 and thinking about losing another 10. This video has inspired me to get onboard. I’m on a trip in Mexico and I can’t wait to get back home and try some of your maximum weight loss recipes and get back in my gym.

[@HealthyVeganMama]

Woohoo! We are about the same. I’m 140 now and would love to get to 130. Best of luck to you. Enjoy Mexico.

[@la4508]

Same girl! I've been stuck at 144 for a month. Ready to break this plateau!

[@litavasi3860]

I'm so excited to start this 10lbs weight loss journey with you! Please keep the tips and recipes coming. Thx for your inspiration!

[@HealthyVeganMama]

Woohoo! Let’s do this 👊🏻

[@isabellaubertone9480]

We’re enjoying your recipes, thank you. I appreciate the music in this video!

[@cassierittenhouse7351]

New subscriber! 🙌😊 You have inspired me to start my journey to lose 40 lbs. I'm a momma of 5 and just need to make a change. Thank you for sharing your story! 💗

[@HealthyVeganMama]

Hi there! Welcome so happy you are here and to hear on your amazing journey - you got this mama!

[@cassierittenhouse7351]

@@HealthyVeganMama Thank you! 😊

[@lavondadebrito1178]

You’ve got this!! I lost 40lbs eating this way at 47, post-menopausal after years of yo-yo dieting! Just melted off! You can do it!

[@pasinapierre404]

Hi, I'm from Mauritius your recipe is amazing.

[@cassierittenhouse7351]

@@lavondadebrito1178 that's amazing! Congratulations! And thank you for cheering me on, I appreciate it!💗

[@sandiej4780]

Really appreciate your honesty and encouragement. So glad I found you!

[@HealthyVeganMama]

I’m so glad you’re here :)

[@sherrylenser]

You are awesome girl ! You inspire me to pay myself on the shoulder and keep going. Your smile says it all for you, healthy and happy ! 😃

[@13xGrammy]

OMGOSH, gotta tell you, your channel is my favorite! You’re sooo encouraging and those recipes look delicious! ...and ohhhh myyyy, the peanut butter hack 😍

[@jenniferroycroft2396]

The method of making fries in this video just changed my life!!

[@michellebarnett4994]

Tia, I'm in a I want what I want to eat plateau,not a real plateau. I lost 30 lbs. And I'd like to lose 20 more, but I've got to right the ship, start exercising more, and get my motivation back. Thank you 😊!!

[@HealthyVeganMama]

:) congrats on the 30lb weight loss. You can do the rest I know it 💪🏻 look how far you’ve come already!

[@lisaarace2951]

Everything looks delicious, will definitely make the Mexican quinoa bowl

[@elainewhitlock352]

Love your attitude and guidance! And I am old enough to be your gramma!!

[@HealthyVeganMama]

You’re sweet. Prob not. I’m 40 😂

[@patriciastone6389]

Another super video 😁 Thank You ! Tia’s book “ Simple Vegan Mama ,28 days to a simple and healthy vegan lifestyle” is terrific and absolutely a must have ! Thank You again Tia 💕

[@HealthyVeganMama]

Thank you so much, that’s so sweet of you to share ❤️

[@SuperUsername147]

I actually really needed that “go easy on yourself” at the end. It was so easy to lose the first 20 lbs with this way of eating, but now that I’m trying to get rid of those last 10-15lbs which will put me in the mid-range of a healthy BMI for my height/age, I’m struggling.

[@HealthyVeganMama]

You can do it - :)

[@i.e.presents638]

Just please know that BMI has been absolutely obliterated as any sort of indicator of health...The latest evidence based research points clearly at waist to height ratio. Aiming at the right target is really helpful.

[@SuperUsername147]

@@i.e.presents638 interesting. Never heard of it before but I like the concept of it. I do think it would be most accurate when used in tandem with BMI while recognizing the flaws in both systems (some people naturally gain weight in hips and thighs and very little in their waist). Honestly one of the biggest reasons I point to BMI is because it’s tangible for most people and when I tell people I want to lose 15lbs more they get really skeptical. I like to use BMI as an example that no, 115lbs would not be underweight for me. People see me as what they think is small (especially compared to where I was) and think that weight loss would be unhealthy, but I could be a lot smaller and still be healthy. Genetically I store fat in my abdomen, and while I don’t think I have an unhealthy amount of belly fat right now I really just want a flatter stomach so I feel more confident. I use BMI as an excuse for other people for the number I chose, not necessarily as a reason for myself.

[@hannahandrainn]

@@SuperUsername147 have you tried incorporating weight sessions?

[@elimcjones9771]

I like your style, I've got a handful of core recipes that I plan my meals around every week, I am very interested in broadening my horizons. I am going to try adding in these 3 recipes next week! thanks for sharing

[@HealthyVeganMama]

Thats great - I do the same thing. I can't get too overwhelmed with different meals, but it is always nice to switch them up every few weeks for me. I hope you enjoy them!

[@patienceayeh9179]

Hi tia it’s the lord’s beautiful morning again and we’re fortunate to be here, hope you’re doing great by grace, thnks and sty the blessed as always.

[@yourfavouriteshadeofpurple]

This was so encouraging - just the message I needed to hear! You are such a light, thank you! God bless! ✨♥️✝️

[@cheribennett7096]

Thank you very much for your videos, you really do cater to Mom’s, I am so encouraged when I watch your videos. I feel so lost, I have no idea how to make easy plant based meals and stay satiated at the same time feed my children and husband 😩. But........ your videos give me hope.

[@HealthyVeganMama]

So happy they are helpful

[@autumn5852]

Grace, patience and love for self 👍🏽😍

[@HealthyVeganMama]

Yes yes and yes 🙌🏻❤️

[@autumn5852]

@@HealthyVeganMama these, along with help from people like yourself, are finally, after more than 50 years, enabling me to learn to eat more intuitively/more naturally from a cornerstone of sound dietary knowledge, which wouldn’t be possible without grace, patience and love for self ❤️ ~ the essential ingredients in any good diet ~ thank you 💞💕💞

[@cherylkapell8782]

Thanks so much for your words at the end of the video! Truly needed them and appreciate them big time! Love your videos as the recipes are easy and delicious!

[@fruitplantfairynpups]

What an excellent, positive, yummy video! I’m mostly raw vegan, but lately loving hot oatmeal every now and then and homemade fries!! OMG! Delicious✨💗✨🌸🤗🦋🌈🌸🍓🫐🍌🧚‍♀️

[@HealthyVeganMama]

That’s awesome. So happy you enjoyed it. Thanks for watching

[@sara2314]

I love how simple u make your meals. Thank u for the inspiration!

[@cassierittenhouse7351]

Ooh and thank you for the PB2 hack! 🙌 I love peanut butter and apple slices, but now I have less guilt having just a bit more "peanut butter"! And eating the peanut butter "mousse" is easier to eat than super sticky peanut butter. 😁

[@HealthyVeganMama]

Yeah - get it girl! Love that hack - I eat it all the time now :)

[@cassierittenhouse7351]

@@HealthyVeganMama my husband loves it too! He was very impressed!😉

[@HealthyVeganMama]

@@cassierittenhouse7351 That's fantastic!

[@AmyBowserRollins]

I’m definitely going to make the Mexican quinoa. I like your thinking, you always keep the recipe steps simple, and no fuss. Your cheese sauce with the Nacho nutritional yeast is always in my fridge and again, you came up with potato flakes instead of making me prep potatoes/carrots first. Thanks for being you!

[@mirajipalace319]

Thank you for the words of encouragement! Ive lost 30 pounds since november, but have been too lax with my eating habits as of late and fluctuated up and down some pounds for the past few months! Im just gonna act like im there because im back on the rails! Thanks again!

[@shamonecooper6341]

You are such a great motivator for me . Thanks for sharing, look forward for more delicious meal ideas for weight loss.

[@svetlananelson9115]

Following! I have gained 5 lbs in a last few months coz I feel like I am always trying my kids food or eating with them when I am not even hungry! Anyone else have this problem? Lol! No more! I want to lose those 5 and 5 more! Excited for your videos!

[@HealthyVeganMama]

So happy you’re following along. Best of luck to you.

[@christinald8540]

It is challenging when you are in the kitchen a lot feeding the kiddos. I can relate.

[@MaryDavidson911]

Yeah for what God’s beautiful foods can do for us ❤️

[@nitnickers]

Thankyou... Lovely video... I lost weight few years ago on a beautiful similar diet .. I've had bubba since an my appetite changed dramatically.. so I'm starting my journey again ... ✌️

[@MeganAndersonYT]

That quinoa dish looks soooo delicious!!! I am definitely going to give that one a a try this week!

[@sandrawoodford6730]

I am so thrilled I came across you ,you are so inspiring and I love the music in the background!❤️

[@HealthyVeganMama]

So happy you are enjoying and that you’re here

[@annaversace6308]

Hi Tia, really loved this video and would surely love to see more. 😀

[@karendigras3929]

You are a sweetheart and very inspiring and authentic! Thanks for what you do!

[@jaimeodell1866]

Love this! Love that PB hack and love the idea of making that Mexican quinoa dish for lunch meal prep for work!!!

[@amycardona3751]

I love your videos! They help me get back to my plan even when life throws me off course. Consistency is the key but it can be hard to keep at it. Thank you!

[@HealthyVeganMama]

Just get right back on that train. Every meal is a new start ❤️ so happy you are enjoying

[@heidiminett8868]

I bought the copper "fry" baskets for making fries. They are 9x13....2 fit on a oven rack. Perfect for fries!

[@HealthyVeganMama]

Excellent 🙌🏻

[@lisaferrin362]

Heidi! Where do u find the copper baskets??

[@heidiminett8868]

@@lisaferrin362 I found mine at Walmart

[@marlynnbowman1915]

I recently tweaked my plate also. I’ve been stuck in a plateau for over a month. I am very active and workout 6-7 days a week. The bulk of my plate is the same but I added in more non-starchy veggies . The scale is starting to move now. I think we have to remember in weight loss is that our bodies can adapt and we have to make a cut if we want to be in a new caloric deficit. As we lose weight, so does our daily caloric needs.

[@HealthyVeganMama]

Exactly right 🙌🏻 way to go on figuring out how to SLAM that plateau!

[@DebraFlower]

going to try the last one with Quinoa tomorrow. That looks delicious.

[@marielincorvaja3848]

I realy love watching your videos. You are a great inspiration thank you so much .

[@michellen2325]

I prefer to use more fresh vegetables, fruits and herbs. I don't use any powders; I only use fresh garlic, onion, basil, cilantro, dill, parsley; I grow my own aromatic herbs free of any pesticides.... absolutely organic. I am watching your videos though and I get inspired and do it my way. Thank you.

[@daniellebraga2880]

Good for you?

[@susankrein7488]

Thank you so much for sharing!! Just tried your mac & cheese...BEST recipe so far, the whole family LOVED it!! Like you said it's for the rest of my life, and having you share your easy healthy choices has been so helpful for me to become a healthier mama!! Really appreciate you and your time!!!

[@HealthyVeganMama]

So happy you guys enjoyed it - awesome

[@pompei1968]

You are an incredible good looking person .. people don't understand vegan is the best way to lose weight . And to never touch animal products. I'm a ovo vegetarian trying vegan and feel so good.... keep up the good work

[@HealthyVeganMama]

Thank you 😀

[@lindaferrigan3220]

Another great video Tia with lots of great tips & recipes 👏😍😋🌱

[@HealthyVeganMama]

Yay! SO happy you enjoyed it - thanks for always watching :)

[@chanacruz6694]

New sub here!!! Thanks for all the realistic vegan meals! Can’t wait to check out your other videos!

[@HealthyVeganMama]

Hi there - you’re welcome ☺️

[@kefirheals7383]

That's interesting. When I make oatmeal, I usually follow the instructions (1/2 cup oats, 1 cup water), and it seems like it makes a huge serving. Your video said you used 3/4 cup oats, 1 1/2 cup of water, and it looked like less than what I cook up. That's weird. Must be the opposite of what they say "how you look like on tv" Remember, they'd say, "oh, when you're on tv, you look 10 lbs heavier - but with oatmeal it must be the reverse. HA HA. Anyhow - DID you eat all those potato fries??? Inquiring minds want to know. You're such a cheerful little gal - you're a joy to watch.

[@senseofwonder4734]

Great work here on your channel. I'm newly vegan and love all the recipe ideas! Thank you!!!

[@HealthyVeganMama]

So happy you are enjoying

[@lyds7771]

Thank you for the grace reminder! Praying I loose the weight eating healthy food 🍲

[@MDCMANC]

I made the mexian style quinoa.....its really good......ive never been a fan of quinoa before, and I've had a box of it in the cupboard for ages....but this I will definitely make again. Delicious 😋

[@dorrolorro]

Hi! I would love to see a video on how to cook and prep when you live alone. I live alone and if I try to have a wide variety of foods I usually end up with a lot of fresh veggies gone bad. I really hate to waste food, and I try to plan my meal prep and only buy the amount of veggies I know I will cook. But every so often I'll buy a red cabbage that I'll enjoy for a few meals and when I have 75% left it's gone bad. I really want to have more fresh veggies, but for the time being I only buy very small packages of a few things and stick with frozen stuff the rest of the time. Do you have any advice?

[@HealthyVeganMama]

Most of my Video are single serving and fast and easy meals. I live using frozen veggies for all of my meals. Fresh veggies I usually eat on the side for snacks, in smoothies or extra filler for meals

[@dorrolorro]

@@HealthyVeganMama Oh that's great! Thanks for responding!

[@Kavita_826]

I'm new and I'm really really enjoying your channel thank you for the inspiration, I have 3 to 4 stone to lose and I struggle to lose 3Ibs 😩 but I'm learning to be patient as its not going to happen overnight. ❤️

[@HealthyVeganMama]

So happy you are here and enjoying

[@dancingin2024]

I'm loving your hair like this! So pretty!!

[@HealthyVeganMama]

Thanks. I am enjoying it too.

[@jannr4452]

Last summer I went vegan using the Starch Solution with 50/50 plates. I lost weight but I also lost my hair! I want to try again and be vegan permanently, but I really don’t want to be bald. Any suggestions?

[@HealthyVeganMama]

Were you eating fat? Some people lose hair when eating too little fat. It could be a number of things, but the absence of fat could be a cause too 🤷🏻‍♀️

[@jannr4452]

@@HealthyVeganMama Thanks, I didn’t think of that! No, I was pretty much no fat.

[@sarahreid7452]

Thank you for this great video!!

[@jr-mynext50years41]

I made the Mexican quinoa tonight to have for the week and man is it good!!!

[@HealthyVeganMama]

So happy you enjoyed it

[@shondaet]

Looks great, Tia!! I'm at the "last 10 lb" too. I'm definitely feeling better since January but would like to slip into my summer clothes better. I love that we can enjoy eating while on this journey.

[@HealthyVeganMama]

Isn’t it the best?! And definitely how eating was designed to be.

[@CourtneyRobinson]

Great video Tia.

[@blindman4579]

Great video as always … can’t wait to try these recipes 🤤

[@HealthyVeganMama]

Thank you - enjoy!

[@orangemoon3131]

Great day of eats to try thank you! I'm trying to shed the 4 pounds I put on while on our trip so I will definitely be giving these a try. Its so tempting to go back to what I know works quick (keto) but like you said have some patience and be consistent... you will get there. This is a way of life we are trying to learn. Thanks a bunch for your posts!🥬❤🥕

[@HealthyVeganMama]

It’s my pleasure and so happy you are enjoying

[@diedrerettig-hill2104]

You looking sooo gorgeous love the hair and the pointers on less calories with barely n white beans👍🏽👍🏽👍🏽

[@HealthyVeganMama]

Thank you and so happy you enjoyed it

[@potpiez1]

Ok I love the food videos but I’ll need a curly hair routine too 😆 your hair is on point and so is that quinoa

[@HealthyVeganMama]

Hahaha are you on IG? I may do one there or maybe next what I eat in a day video here.

[@davidthescottishvegan]

The vegan recipes in this video Tia are awesome. I will be trying the Blueberry Oats and the Mexican quinoa recipes. The vegan cheese sauce looks 😋.

[@lisaarace2951]

I had to come back to comment on the Mexican quinoa Bowl Oh yes!! It delicious, I love it I put on top of spinach just like you showed. Anyone see this make the Mexican quinoa Bowl you will not be disappointed.

[@HealthyVeganMama]

So happy you enjoyed it 🙌🏻

[@krystalgarcia3397]

Yummy! Thanks for the great tips and recipes!

[@HealthyVeganMama]

My pleasure

[@Korackidz]

Oh that quinoa dish looks incredible! Going to make it today 😊

[@godgal3710]

Thank you! for the video and your inspiring words

[@helgab2741]

Do you eat the WHOLE bowl of oatmeal? Seems like a lot! Love your easy delicious recipes. I do well during the day but nighttime snacking gets me in trouble. Tortilla chips and humus, popcorn, nuts etc. Do you have any tips for snacking? Keep up the good work. You are a charming woman 😊

[@HealthyVeganMama]

I eat until I’m full. Usually I eat it all 🙌🏻

[@moder_nord2475]

A quarter cup is NOT that much.... :)

[@bellarosa009]

Your hair so beautiful. I've also got curly hair - can you do a video on how you do your hair?

[@HealthyVeganMama]

Thanks you. I share on ig a bunch. Are you on there?

[@bellarosa009]

@@HealthyVeganMama yes, but not too often. I'll have to check it. Thanks!

[@peggylagrange7525]

Thanks for the Mexican quinoa recipe! Looks amazing. It’s in my instant pot right now. Can’t wait to try. Love the simple tasty recipes!

[@HealthyVeganMama]

Enjoy ❤️

[@Styledunderlupus]

OMG!! Everything looked so tasty!

[@essteekay5695]

The much meal looks amazing! I gotta try out that trick to soak the potatoes before baking.

[@HealthyVeganMama]

It really does the trick for me 😀

[@deni2622]

You are an inspiration

[@jacquilewis3323]

Thank you I love your channel! Te quinoa did is a must try. Loving myself when the scale inches up! Think I’m already there! Good advice! 👍🏾

[@HealthyVeganMama]

Such a great attitude.

[@scheristamper9282]

Love your videos. You have been so so helpful. Great meal suggestions. I have made a few of your meal. The cheese is so good I recommend it to everyone who is interested. I have made it 3 times, but this last time I made a double batch and it expanded in the fridge after 3 days. Almost blew up on me. Any suggestions why and what i can do different. I am thinking it was the nutritional yeast.

[@createwithconfidence8094]

Thank you for sharing your goal and meals. I wanted to eat more potatoes... thought I liked potatoes... but instead I batch prepped a humongous rainbow salad for lunches at work this week and I thought I would toss in a few baby potatoes... but somehow black beans sounds better with some great salsa over the top. I am now 60 years, oh my. I am 25 pounds down since mid December eating WFPB. My goal is a total of around 55 pounds. I did try to eat more potatoes and lots of nonstarchy veggies last week, plus apples daily, but I had super cravings for chocolate. I gained a pound and a half so clearly I overate. I'm trying rainbow salads this week with a starch to see how that turns out. I'm not in a big hurry but I would like to have a modest .5 to 1 pound loss each week. I'm still tweaking the food. Thanks for the video. Linda

[@HealthyVeganMama]

You’re doing great. Don’t be so hard on yourself, that extra 1.5 is probably just a fluctuation. Sounds like you’re doing excellent. Way to go

[@createwithconfidence8094]

I am just trying to focus on eating well, so sometimes it's a little frustrating when I'm still eating WFPB. But I know the weight loss will come eventually. It was easier to lose weight when I was younger! The plateau and ups and downs motivated me to do cardio and strength training workouts so that's a great byproduct. I'm in a class with a personal trainer along with other women my age and older. So I feel right at home... and it's in my work place-- a neighborhood recreation center.

[@joeygrimmitt6189]

Love your tsp and your rainbow nails! Ha! Great video!

[@HealthyVeganMama]

Hahaha thank you ❤️

[@DeeDee-zo7rv]

Do you have a basic video on just how to roast potatoes and broccoli lol newbie here! Different ways to prepare them? How do you do it. Any tips?

[@Francine76]

I love your positive energy and fun. Thank you for the great recipes. Yum!

[@HealthyVeganMama]

Thank you 😀

[@rhondarandolph3333]

Love the video!! I know you are going to reach your goal! It is amazing how wfpb makes you fell. Yesterday, I was eating box cereal, bc I was having a craving. And, it make didn’t make me feel very good. So, it was refreshing to eat some veggies today🤗. Keep it up!!

[@HealthyVeganMama]

Thank you and so happy those veggies helped 🌱

[@barbcalhoun9861]

Hi Tia I love your energy and recipes! Thank you for taking the time to share ideas and encouragement! I loved the recipes in this video however I didn’t enjoy the song playing in the background. It doesn’t align with your wholesome family vibe... thank you for your consideration. :)

[@annmariewheeler9046]

Girlfriend I am learning so much from you! You're Awesome!

[@HealthyVeganMama]

Yay!! So happy to hear that.

[@charlotteward4863]

I’m exactly where you are in this weight loss game- BMI 23. I’d love to lose a bit more but am finding that I either under-eat (even though I stuff myself on a 50:50 plate) and can’t get to sleep with hunger pains, or feel satisfied but can’t shift any weight. What to do???

[@HealthyVeganMama]

Hi there. I’ve been at a healthy BMI for about 7 months and haven’t been trying to lose. But right now I want to lose 10 more and that’s it. Have you tried just eating until satisfied and upping your activity?

[@shakirabarr6639]

You look beautiful! I think we need a curly hair tutorial

[@hadashaross]

Happy Mother's Day. .

[@HealthyVeganMama]

Thank you.

[@flyfly2850]

Love it!

[@rwheeler4156]

That Mexi quinoa looks yummy!

[@HealthyVeganMama]

We’ve been eating it all week long and live every moment of it (I made this video last week)

[@marieclaude9197]

You're a gem 💎 ... Thank you so much for sharing 🙏💜...