*vegan* what I eat in a week + realistic workout routine

[@GroovingFlowerChild]

I think all of us can agree that we appreciate you being so open and raw about your personal struggles. I don't know about everyone else, but vulnerability sucks me in. I think your channel is going to grow and prosper. You are sending out such beautiful messages of positivity and encouragement. I'm here for it, and will continue to be. Thank you for being here.

[@sydsly29]

THANK YOU! I appreciate this so much and I'm so glad you're enjoying the channel. Thank you for your engagement ❤️

[@deborazoe]

you are my motivation, im so grateful for your videos I had a really bad times that made from my life big big mess,now i started after being 4 year vegetarian I started to be vegan and also i need to clean my mind and also body from big mess inside me I’m so happy to writing that because I finally feeling better and better and your videos are so much interesting and inspiration for me.. thank you for your energy 🌞

[@paigempoole]

I love how you embrace all the different forms of "working out." I think that's so important--changing our mindset around what is/isn't exercise. I personally like to think of all movement as "work out," and really try to focus on moving more than a specific type of exercise. It helps me listen more to my body and what will make me feel good on a given day versus forcing myself to do something specific...

[@sydsly29]

Yes I totally agree!! Changing my mindset around exercise really changed my life. Thanks for all the love you've been showing on the channel, it's very appreciated!! 💜

[@paigempoole]

@@sydsly29 🥰

[@princess_consuela_banana_h1807]

Such a peaceful amazing video! It really inspires me to go out more often into nature and be kind to myself:)

[@sofialentz-escalante7331]

All these meals look so delicious. Your openness and strength radiates in every video. You’ve become my new comfort channel❤ keep doing you❤

[@sydsly29]

lmao i love you sofia, thank you

[@Lynskkz]

Esta semana descubrí tu canal y me encanta, me hace sentir paz. Eres muy linda. 🥰✨ Te deseo lo mejor!

[@sydsly29]

Ah muchas muchas gracias! Estoy muy contento de que estés disfrutando del canal. Te deseo lo mejor también!! ❤️

[@Mli444]

Please continue posting videos! Love your channel!❤️❤️❤️

[@mistyblack3895]

I love your videos! Look forward to seeing them!

[@justmeemi6350]

Ofc I am staying till the end!! Your personality and all your meals are amazing 🥰

[@sydsly29]

thank you!!!! 🥰

[@TheNostalgicKitchen]

It all looks so good, would love some recipes! And on a more serious note: thanks for being so open about your grieve, it really helps to hear you speak about it. And I really admire how good you take care of yourself mentally and physically, that can be a struggle when you are not mentally doing the best. All my love ❤❤❤

[@sydsly29]

thanks so much ❤️

[@lucia-mu6wb]

heyy!! do you follow any specific yoga routines? i want to get into yoga but i don’t know where to start honestly, maybe you could make a video on yoga specifically? btw the town you live in is gorgeous!!

[@sydsly29]

My yoga routine is pretty disorganized these days, but I will just kinda do a free flow whenever I feel like it. From time to time I also do follow along videos with Jessica Richburg! I would love to make a video on yoga someday :) thanks

[@alixdanel4344]

Amazing video as always. I really appreciate you and how true you are, you inspire me. And as I was watching your video you inspired me to cut my bangs a little shorter lol. I hope you have an amazing day 💛🧡

[@sydsly29]

thank you thank you thank you - i hope your bangs turn out good :)

[@randirosanikolajsen6372]

Of course I watch to the end😅 Love your videos❤️

[@sydsly29]

🥰

[@teecee6655]

These meals😍😍

[@ana-hg4hx]

Wow that loaf of bread 😍 looks amazing hahaha

[@jimsupark_130]

Wao, I really like your recipes, I admire you a lot by doing so many activities every day, It takes me a lot to move the truth, I always try to look for a goal of the day but it is impossible for me to find it :(

[@phillippinter7518]

Have you ever tried sweet avocado toast. Probably sounds weird to some people who haven't tried it but it's really not all that different than (vegan) cream cheese or nut butter in a sense. I would say that avocado is actually even more flavor neutral than those

[@sydsly29]

I've never tried it, but I had a friend who used to make a sweet avocado dessert and it was delicious

[@user-fw5wb4rt2n]

Did you follow a yoga class on KZbin, or do you practice on you own (intuitively)? Would like to learn more about how you find inspiration for your meals, do you follow recipes or do you just prepare something with what you have lying around? You mentioned that you had a different relationship with food as well in the past. Would be interesting to hear more about this and what helped you to move in another direction.

[@sydsly29]

Hi! I usually just practice on my own but will occasionally follow a video. In this video, I was just moving intuitively. I rarely follow recipes, I kinda just use what I have like you said. I will definitely incorporate more about my struggles with food in a future video, thanks for the suggestion!!

[@j-birdhoops3614]

Lovely video.. thanks for the feature

[@sydsly29]

my pleasure bojack ❤️

[@vanessamacarthy]

I'm here for it ❤️ # realone

[@sydsly29]

[@lindapl9714]

🧡🧡🧡

[@adrieneb1158]

Do you rinse your quinoa?

[@sydsly29]

I do not (even though I probably should)

[@hannahnuesslein]

You are very special ❤

[@a___a-oh8uz]

Why is there a liquid vinegar and a heavy one??? Mine is liquid 💔🤔

[@sydsly29]

I was using a balsamic glaze so it's thicker and not as concentrated as a regular vinegar!

[@Emily-rw3bc]

Do you cook with oil? :)

[@sydsly29]

Yes most definitely - extra virgin olive oil :)

[@MommyKnowsBest]

Thanks for sharing this, such a great episode! Indeed, intuitive eating is something everybody should learn more about. ♥ PS: Our latest MomTalks episode where Sarah Anzlovar, a registered dietitian and certified intuitive eating counselor, talks all about intuitive eating and why we should ditch the "mom diet culture". Watch the episode here: kzbin.info/www/bejne/boW9inqGeNpmn6M