WHAT I EAT IN A WEEK 🍊 vegan & gluten-free ~ easy meal ideas!

Head to squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡
More recipes on my website: www.amandaducks.com/
Pancakes recipe: www.theconsciousplantkitchen....
Iced cacao: / cbe2v4dp97x
🍓 SOCIAL MEDIA
instagram: / amandaducks
website: www.amandaducks.com/
podcast: podcasts.apple.com/au/podcast...
🍓 MUSIC IN THIS VIDEO
soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)
🍓 CONTACT ME
[e-mail]
[e-mail]
🍓 FAQ
what diet do you eat?
i am vegan!
what equipment do you use?
- canon 90d with 10-18mm lens or 18-55mm lens
- rode videomic pro
- gopro hero 7
how do you edit your videos?
final cut pro
where do you live?
gold coast, queensland, australia
how long have you been vegan?
7 years
🍓 this video is sponsored by Squarespace

[@AmandaDucks]

Sorry for the static sounds in the audio, I just got a new microphone but wanted to share this video with you ASAP 🥰 Should be all fixed in my next video x

[@helena003]

one thing i love about you is you always promote nourishing yourself with wholesome foods and never restricting. Its super refreshing and healing

[@AmandaDucks]

🧡🧡🧡

[@stutisingh7205]

I'm already vegan and recently realized gluten may be what has been causing my chronic fatigue and mood disorders, thanks for getting me excited to start out on my gluten-free journey!

[@asmaa_vlog_85]

Iam not even vegan, but i love your videos and you make me want to be vegan or at least have a few vegan meals a week 🥰🥰

[@AmandaDucks]

Thank you so much 🧡

[@lainalangridge7934]

I am loving the tofu era you are going through at the moment!! Tofu is much easier and cheaper to get than tempeh in the UK, so it is fab to easily be able to use these recipes. It's nice to see you back on KZbin - I hope you are doing well😊

[@AmandaDucks]

Thank you Laina! 🧡

[@alimayorbal]

For the last weeks I have been eaten the same meals over and over again and this video has finally given me some inspo and creativity to try new meals!! Thank you for these videos, they are really inspiring 🤍

[@AmandaDucks]

🧡🧡 You're welcome!

[@martacma2526]

Love it and appreciate you doing vegan& gluten free meal ideas ❤ so helpful!!

[@elisabethwouters8317]

omg a what I eat in a week video from you was exactly what I needed right now!! thank you, you're amazing!!!

[@viivi4196]

oh my god all these recipes look so delicious, I gotta try some of these!

[@jamiecee4960]

Those Taco bowls looked so yummy. So did all the food.

[@LoveHardFightHard]

Yay I always love to see a post from one of my fav vegan KZbinrs! 💜💜💜

[@AmandaDucks]

🧡🧡🧡

[@nikkipyer]

Omg everything looks so good

[@NickyAspey]

Yum so delicious, good choices! Love chickpea pancake, rice paper rools. The satay noodle soup looks so yummy 😍

[@carolinesauvan6045]

I'm french,I love cooking and I eat plant based most of the time I learn english with your videos and i just love you Thank u for all !!!

[@estherurioste5687]

Love the recipes and your self irony

[@carolinehall1052]

I think I telepathically knew you had posted today! I always love your videos for my grocery inspo!

[@AmandaDucks]

🧡🧡🧡

[@jakob9585]

love how what people put into their pancakes can tell where they came from, cause istg here in asia we never put lemon on our pancakes, mostly we put maragrin and sugar. love to try lemon on pancakes someday. Also we treat avocados as a dessert rather not a savory meal

[@AmandaDucks]

Oh wow!! What types of things do you eat avo with for dessert?

[@melaniewasley5524]

Well done, good to watch. Do a deep dive into peanuts and peanut butter as peanuts almost always carry moulds due to storage.

[@BecMcIntosh]

HI Amanda, I love your videos they are so great....I hoping you might be able to a video on come shop with me.. I am new to vegan and gluten free and find it overwhelming shopping for ingredients... If you are able to show us the ingredients you buy that would be so helpful for myself...Thank you so much for making these videos that have changed my life xx

[@veganpig9108]

I need that chocolate treat you shared!

[@AmandaDucks]

Loco Love - butter caramel pecan! The best!

[@ameenahkh7412]

I love your channel so much ♥ you are inspiring 😍 Have a nice day dear !! Keep spreading your creativity!🤝

[@luisebettyorganizer]

Hello from Rio de Janeiro. That’s exactly what I need. Easy recipes

[@miadandrea1829]

YUM! Loved this 🤗 what did you use for the soba noodle dressing recipe?

[@mirchen01]

Omg this was so super insiring 😍

[@nicolas5287]

Wow I need that peeler! And definitely going to grab those sausages and make that meal too! Also, for GF gnocchi, I always fry until crispy instead of boiling - it’s so much better!

[@AmandaDucks]

Ooooh great tip, thank you!

[@jennybushnell9995]

Also thanks for helping me like Tempe more I think I will make a Tempe bacon blt..I saw someone making vegan bacon bits with shredded coconut those are so yummy on top of toast vegan mayo mashed avocado and alfalfa sprouts!

[@moiraprophetsiskind762]

I find most Gluten free bread has egg white. Did you check those English muffins? They looked amazing.

[@christinefreeland7339]

wow. I've been away from KZbin for a bit and I come back and you're eating TOFU?!? what an exciting new world. I love your videos.

[@AmandaDucks]

Haha thankyou! Loving tofu lately :)

[@thebusinessbackstage]

I need the recipe for the vegan gravy, plsss! 🤤🤤

[@taradevito6751]

These look amazing! I will have to get chickpea pancakes I made them once and they were great but every time after I couldn’t get them to turn out.

[@traceycosta9196]

Your food always looks simple yet delicious. Can I ask where you got the julienne peeler from? ♥️

[@AmandaDucks]

Just from my local supermarket! ☺️

[@davidthescottishvegan]

A fantastic what beautiful & gorgeous Amanda ate in a week video. The recipes are always awesome & 😋. Have a good week. Love 🥰 the video and love 💕 Amanda.

[@karenp5630]

Great video

[@jennybushnell9995]

Feels good to use everything up right? I am really trying to make enough for one or two servings so nothing goes to waste or if I really love the way some thing turned out I will freeze a few servings...I don't really like the same thing every night...mostly cause I'm a picky Eater like you and usually go for what sounds good I love everything you make ,: )

[@e.4738]

Where’s your coffee travel cup from? 😊

[@cookie_kt]

please share the the gravy recipe

[@jillian5086]

Great video. Thanks

[@AmandaDucks]

Thank you! 🧡

[@kitmcgee9127]

Love that you’re on Team Tofu these days! ❤🎉😂

[@kitmcgee9127]

Oh and I love your channel and so does my 5 yr old lol. He love his Amanda Ducks, it’s so cute. We watch together, so you’re inspiring a new generation of vegans. ❤

[@AmandaDucks]

Awww so wholesome 🧡🧡

[@TheFossburger]

Shoutout cooking together date what a king

[@AmandaDucks]

🤪

[@CameilWellington]

Delicious 😊.

[@lia-forgmail]

as a tofu scramble hater I need that recipe lol! I want to like it so badlyyyyy :)

[@AmandaDucks]

Going to share it in my next video! 🧡

[@lia-forgmail]

@@AmandaDucks TYYYYYY girly ;)

[@jenniferhart3792]

What is the brand of that beautiful candy bar???!?!❤

[@AmandaDucks]

Loco Love!

[@LJH093]

Your hair is getting so long! Gorgeous 🌺

[@AC-hr2du]

What are the gf sausages you had please? 😊

[@AmandaDucks]

The Coles brand black bean and sweet potato ones, super yummy!

[@Rinaa11214]

Oh myyyyy I tried that pana organic golden comb chocolate recently and fELL IN LOVE Also, is your bf vegan too?

[@AmandaDucks]

Yes he’s vegan! ☺️

[@BrettKatieGJ]

Love that you’ve gone back to GF!!!

[@AmandaDucks]

I just did it for this video to help my gf viewers out, I still eat gluten :)

[@tobe2714]

Please, what is the brand name of the butter caramel pecan bars? 😭

[@AmandaDucks]

loco love! x

[@fionacarroll1342]

Can u try gluten and nut free tooooooooo

[@raeraesma]

Everything looks delicious. You described how you made your recipes, but how did your boyfriend make his gravy? I'm looking for a good vegan gravy. Thank you for sharing. ☺

[@AmandaDucks]

Ooooh he fried up some onions & mushrooms in oil, added water and vegan gravy powder! Then let it keep reducing until it got nice and thick :)

[@raeraesma]

@@AmandaDucks Thank you, Amanda! 😘

[@JessMurfin]

It has been a hot minute sine BBQ sauce featured on your channel 😆

[@hayleyrichardson3343]

I’m celiac disease

[@seandesmond5560]

Wonderful food amazing and delightful Ducky!!! ❤️😍🌱💪👸🌟💎🔥💕💓💗💖💖💖

[@AmandaDucks]

Thank you Sean! 🧡

[@fionacarroll1342]

And soy free

[@pipertarin68]

Amanda, When did you start Eating Soy, again?

[@AmandaDucks]

Hmm I have never really fully avoided it but I have been eating more tofu since meeting my boyfriend who taught me how to cook it well :)

[@NKeddle]

I have allergy for rice so for me it’s impossible to eat bread and pasta. Even though it’s not the end of the world but sometimes I really miss eating bread. Almost all gluten free products are made of/with rice.🥲

[@DarlinMarleneVeVo]

Idk but i love when you say "my boyfriend". So happy for you queen 👑♥ Thanks for the recipes! I will try that curry 😍

[@AmandaDucks]

🧡🧡🧡