My Top 10 EFFECTIVE Weight Loss Hacks (WFPB Style)

[@CawfeeTalkNow]

Michele, I have been following you for years. I agree with what you say. I love all your videos. You gave me great ideas on how to stick with my plan. Biggest game changer for me was when you explained dressings. How important a dressing is to a salad. It was a game changer for me. I incorporate salads into everything now. Just for added goodness I throw greens in my smoothies as well. There's nothing worse than a doctor saying you have cancer or some other disease. But there's nothing greater when a doctor says "congratulations, you have turned your situation around. You are another year clear of cancer. Keep up the good work. Whatever you're doing is naturally keeping cancer at bay!" Thank you. ❤️

[@veganmichele]

Yes!! I am so glad you are doing great! I have a dressings video coming out soon. Some new yummy ones to add to the mix :)

[@CawfeeTalkNow]

@ cant wait for the new dressings and thanks for all your positivity. Funny thing… no one teaches you how to stay cancer free. You didn't cause the cancer but you sure don't want it ever to return. The medical community doesn't assist you with that. They honestly don't. It's wonderful people like you that teach the nutrition that actually fights recurrence. So I cannot thank you enough, Michele! ❤️

[@heatherh.946]

I'm so glad to hear someone talking about mindset when it comes to diet and health. I really struggled with weight loss until I started identifying as a healthy person who prefers fresh food. After that, all the choices seemed very easy. I just picked the ones that corresponded to my new identity. It sounds overly simplistic, but it was a very powerful change for me. I have maintained my ideal weight for many years now, and I attribute that to changing the way I think about myself and who I am...

[@veganmichele]

Good for you!! That is awesome and it is such a very important piece of the puzzle.

[@nathaliecooman8272]

Can you lose weight like this without counting macro's and kcal? I get a lot of stress when i have to do that. But eating without any control dies not work for me toe weight loss ❤

[@maggiemacha5552]

Happy New Year vegan WFPB friends 🎉

[@Raddiebaddie]

Welcome back! I loved the speech by Dr Lisle "how to lose weight without losing your mind"

[@veganmichele]

Great suggestion!

[@taunacalise4782]

I have been finding it helpful to remind myself that "It's just a trigger." Sometimes i repeat it out loud and it helps to dissipate the craving. I was finding myself triggered around 3pm on fridays to think about what we were going to order for takeout that night. Also, finishing my dinner would trigger me to go grab something sweet and/or salty & crunchy. I have been using "Its just a trigger' for a few weeks now and it really does help.

[@veganmichele]

LOVE this! I think this is so important and effective, good for you!

[@AmberlyPerez]

I love the advice on “crowding out” the bad!

[@veganmichele]

Hey Amberly! It definitely helps :)

[@petermanmom]

This is such an important video I'm going to leave it in my watch later playlist so I can return to these simple but TRUE reminders when I lose focus! Thanks!

[@veganmichele]

Thank you I’m so glad you found it helpful!

[@damienabbott9805]

Happy New Year Vegan Michelle!!! Fantastic video to kickstart 2025 🙏🏼 💙💛🤍

[@veganmichele]

Yay! Thank you!

[@staceytriller1913]

Thanks for the video! It's really helpful information. Also, your plants look so good!

[@veganmichele]

Thank you!

[@katydunn6064]

Great to see you!💕

[@veganmichele]

Thank you! 🤗

[@brendaross9333]

Great tips. Thanks for making this video.

[@veganmichele]

You are so welcome!

[@sherylgreenberg3540]

Great info and number 3 is it in a nutshell!

[@veganmichele]

Awesome Sheryl!

[@davidthescottishvegan]

Fantastic 10 hacks to help lose weight on a vegan wfpb diet. Thanks 👍 Vegan Michele for sharing these hacks. Love 🥰 the video and love ❤Michele & family(including her KZbin family).

[@veganmichele]

Thank you David! Hope you are doing well :)

[@maryarmstrong3518]

Very good!!!!❤

[@melindamcculloch141]

Great video - thanks!

[@veganmichele]

Thank you!

[@franciscachesca]

This is all so true and so helpfull. Number 3 is the most important game changer. Without number 3 you won't achieve anything.

[@veganmichele]

Thank you Francisca!

[@lindalatham412]

So happy to see you this morning...we missed you ❤❤❤

[@alittleheavenonearth]

I agreeeee ❤

[@veganmichele]

Thank you Linda!

[@coloradotrish7297]

first of you posts I've seen and well done! Things that help me are thinking of my future self and how I want to feel, be more toned and healthier! I've heard wheat grass is the best sprouted thing to grow/eat but all are good and especially important to grow easily at home since sprouts at the store can easily be contaminated. I get a stellar dose of organic spinach at breakfast with a few browned pieces of potato and a couple over medium eggs on top! And it is a deterrent that when I eat a lot of toxic sugar I feel absolutely lousy. Trying for progress, not perfection folks AND time of day is key for me=I eat very well all day then eat chocolate at night. Best, from Colorado!

[@veganmichele]

Good for you! I love wheatgrass and grow they as well. All the sprouts and microgreens are fantastic for nutrients per bite☺️

[@kerrymurphy4608]

I have been following you for a while eating plant based. But it is so hard when I hear so many different things like we need to eat more protein less carbs to gain muscle as we age and to lose the weight. I am 52 and struggling to get my weight back to normal and I flip flop when I read the next thing, trying to find what will work. It is so confusing with all of the noise, but WFPB seems to make the most sense to me as being the healthiest.

[@veganmichele]

I understand, I would take an honest look at any processed foods creeping in, aim to eat less starches and grains and more greens and veggies plus beans and fruit.

[@krisvaughan1531]

Good to see you!

[@veganmichele]

Hey Kris, thanks!

[@frankie9953]

what is that little device you're using to grow the microgreens?

[@veganmichele]

No device, just a few trays I got from Amazon :)

[@lorit5046]

Is cabbage good for you?

[@veganmichele]

Absolutely. It’s a great cruciferous veg to consume.

[@consciousobserver629]

Talking about “healthy” food can be so triggering for many, but talking about how wonderful it feels to eat lots of fresh, vibrant foods is usually met with a different attitude (a less defensive posture).

[@alittleheavenonearth]

Girl where have you been 😊😅i was thinking of you this week ! Im like i need to msg her❤ 😊😊😊

[@veganmichele]

This is a super busy season for me and I had to pair down. Thank you for thinking of me though, I hope you and your fam are well!!

[@alittleheavenonearth]

@@veganmichele we are ♡