Vegetable Stir Fry | Sanjeev Kapoor Khazana

This gorgeous, luscious stir-fry will knock your socks off! It's so easy to make and is big on flavor.
VEGETABLE STIR-FRY
Ingredients
6-7 button mushrooms, sliced
½ medium red capsicum, cut into triangles
½ medium yellow capsicum, cut into triangles
½ medium green capsicum, cut into triangles
1 medium carrot, sliced
¼ medium broccoli, separated into florets
6-8 French beans, diagonally sliced and blanched
1 tablespoon oil
1 tablespoon chopped garlic
Salt to taste
Crushed black peppercorns to taste
1 teaspoon red chilli flakes
100 grams tofu, cut into ½ inch cubes
½ tablespoon light soy sauce
1½ tablespoon sweet chilli sauce
Diagonally sliced spring onion greens for garnishing
Method
1. Heat oil in a non-stick wok. Add garlic and sauté for 30 seconds. Add mushrooms and sauté for 1-2 minutes.
2. Add red capsicum, yellow capsicum and green capsicum and sauté for 1 minute. Add carrot and broccoli and sauté for 1 minute.
3. Add French beans and sauté for 30 seconds. Add salt, crushed peppercorns and chilli flakes and sauté for 30 seconds.
4. Add tofu and sauté for 30 seconds. Add soy sauce and sweet-chilli sauce and sauté for 1 minute.
5. Serve hot garnished with spring onion greens.
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[@jasminshamini2641]

I have tried this sauted vegetables today. This came out pretty good. I have added some soy, chilli and tomato sauce with olive oil for the punch. This gave a great texture and awesome taste. Thank you for your guidance ✌🏻

[@irfand4]

Did you feel the need to blanch the veggies first ?

[@VividInstituteOfEnglish07]

@@irfand4 no need to blanch for saute n stir fry

[@spreadtrader19297]

eating it with rice is heaven

[@debmahapatra252]

Add 2 whisky 🥃 peg

[@darshengineer8000]

This is perfect, low calories, high protein recipes. Will be useful for those who wants to reduce weight & eat nutritious food.

[@neetabedi2487]

Beans carrots and mushrooms and broccoli are supposed to be cooked a little and are supposed to be fry before capsicums. Otherwise they will give a raw taste

[@damanpreetkaur9554]

I make it exactly the same way... Instead soya sauce I add bar-b-que sauce... It tastes awesome.

[@madwalkersgaming]

Which company sauce u use??

[@navnitachaudhuri8963]

That was so good quick and easy no waisting time

[@geetavc1997]

Garnish with sesame seeds. My fav dish

[@preetiranjana3424]

Recently started living alone and been eating this from last 3 days.

[@dragonballZbigBang]

Me too

[@garimasingh5425]

😆

[@aayeishauk]

Why have you left a few veggies in each dish ... very strange...

[@harish18688]

Jisko video nahi samjh usko dobara banake dikhaane k liye 🤪

[@PragyaTGupta]

Same..i thought may be those were for some other garnishing

[@swetamkumar608]

agar khana acha na bane to dubara try karne ke liye

[@kanhakanhasabar6062]

For videography purpose. If all the bowl left empty then video will look empty.

[@aayeishauk]

@@kanhakanhasabar6062 It looks weird to leave a few in each dish.. would have been better if you had used them all .. and also no wastage 😊

[@rahulkerani12]

So easy and quick

[@shubhamsrivastava7492]

Do we need to boil the vegetables?

[@filterfreecooking1365]

So colourful and appealing

[@alina3254]

Now my only question is:why are there remaining vegetables in most bowls? We will never know.....

[@daksshhaj.savjivani9075]

i always try ur receipe & sometimes they r truly awesome

[@akki4856]

Are these veggies not raw to eat? Can we saute more?

[@MuruganRanjith-xn1fd]

Wow this is amazing👍

[@afcfan9310]

I’m curious to know if the vegetables like broccoli, beans and carrots would cook so fast without blanching them first?? They might be raw if you just fry them for couple of minutes.

[@kanhakanhasabar6062]

But you can eat raw carrots and broccoli but you can't eat raw mushroom or capsicum. That's what we have to know while making stir fried recipe. If it'll be completely cooked then the recipe will taste bad.

[@afcfan9310]

@@kanhakanhasabar6062 , we can eat bell peppers raw. I haven’t seen anyone eat broccoli raw.

[@kanhakanhasabar6062]

@@afcfan9310 me too😂

[@abhishekghosh2686]

Most of the vegetables can be eaten raw or semi raw... If you boil most of the vitamin and mineral will be dead😑

[@ishanaggarrow6525]

We can add panner also

[@princesshomecook]

Wow my favourite

[@saicharanabhiram167]

Kapoor ji nutri pot me vegetables steem kaise karna ek video karo ji

[@hyderabadhopes3940]

Dont the veggies need to be boiled little in water?

[@attivamp6435]

The pan is so cute..I love it !!

[@VishalPandey710]

U didn't show how much time it took for raw vegetables to get cooked. Your every video is quite incomplete.

[@karmvirsingh89]

Is this still healthy?

[@seema7671]

When.we put mushrooms these always release lot of water How can we avoid that

[@Chhexxy]

Thanks for sharing Are wo frying this on low flame or high flame?

[@sanjeevkapoorkhazana]

High flame.

[@soothingsongs3650]

Why did you cut and why did you leave the vegetables??

[@rupalimalhotra9585]

Can we add tomato sauce to make it pungent. Reply me

[@mallikamazumdar6535]

I tried it it was good

[@teestabanerjeesona2136]

Fantastic 👌🏼 👌🏼 ♥️ ♥️ recipe..

[@TumpaHaque144]

Wow

[@attivamp6435]

I'll try this recipe today.

[@aarora8426]

Paner mai to calostrol rahta hai ya ab helthy wood nahe hai

[@aninditapaul1059]

French beans and carrots take more time to be cooked but you have put them as last veggies . Why??

[@kanhakanhasabar6062]

Cuz it's a stir fried recipe. The veggies don't need to be completely cooked. But you can't eat mushroom and capsicum when it's under cooked, but you can eat carrots and beans even if it is not fully cooked.

[@sumitktyagi3]

Mujhe Aise Hi pasand hai

[@kitchenzn8762]

Nice

[@lynettesirju9512]

Healthy dishes

[@geetakothari589]

Yummy 😢

[@zahidasekkeh1323]

Easy and good 👍

[@akshaysarin5132]

Excellent receipy

[@RekhasRasoi]

Awesome I will try it..

[@akshaysarin5132]

Very good excellent super

[@PremsCuisine]

Quick and Tasty 😋😊

[@bhartibenchaudhari2328]

સરસ

[@sumairamalik369]

Great

[@NP-hn7yo]

Awesome😋😋😋👌👌👌👍👍👍👍👍👍👍👍👍👍 Delicious

[@priyajanjwal7381]

Thanku g

[@nirmalaramu4195]

Thank you

[@cjjohnyvlog5147]

Yummy

[@indiamerijan3526]

Thodi si sabzi kisk liye bacahyee....4 gajer ke tukde ....😎

[@aaryacreation6263]

Very nice

[@vyapiadvani8543]

For how much time do we need to cook the vegetables?

[@sanjeevkapoorkhazana]

Hi, Please refer to the description box below the video for the cooking time for vegetables.

[@sunitachhabria1348]

So yummy recipe 😋

[@somgurung8139]

Yummy food

[@sahashatarupa]

You garnished with something at the last.. what was it?

[@sanjeevkapoorkhazana]

We have garnished it with spring onion greens.

[@minimenon5727]

@Love..,awesome..aanu

[@evachowdhury]

Are these vegetables pre cooked?

[@garimasingh5425]

Not pre - cooked. They are just being sauteed while keeping their crunch.

[@robinranabhat3125]

When I do this, lots of water comes from mushroom. And also, vegetables aren't cooked. And if I cook them too long, they are mushy.

[@lynettesirju9512]

Healthy veg

[@Ajithkumar-ye6fd]

Can i add panneer instead of tofu

[@sanjeevkapoorkhazana]

Yes, you can do that.

[@harshaweeraratne5806]

Thanks !

[@rajajain9673]

Actually this video is less than 2 minutes......it took me around 45 minutes to make this stir fry veggies recipe......30 minutes for chopping all this veggies and on pan it took 15 minutes needs a lot of oil to ..... others wise they will be raw unfry.....no taste......it came so yummy I eat with warm rice

[@Alby2024]

The crew said your time starts now and he got nervous. 😄

[@sabashaikh3602]

Diet food alsoo

[@LuckyIslam]

Yammy

[@AnuRadha-ph9kg]

Very tasty 👍🙏

[@camvita827]

Was that one tsp

[@poornimamenon8447]

Awesome 😋

[@aklimaslifestylecooking1977]

wow so nice ❤👌👌👌👌😋😋😋👈🔔

[@RoNसिंह]

I'm here after Stir Fry Vegetable solved the case in the movie Johnny Gaddar...🤪

[@neelamsaraswat8333]

we don't need to blanch beans and broccoli?

[@sanjeevkapoorkhazana]

You can, if you wish to.

[@ramsagar5966]

Ramsagar Singh

[@urmilakapur3282]

Neelam Saraswat iuuu

[@ASHAPATEL-dx9el]

Chinese vegetable gravy recipe

[@sakshumsharma8515]

The name of the background music is ironically: "If I had a chicken"

[@nirmaldevrukhkar8242]

😋😋

[@charusheela1985]

Oil quantity is too much And why kept aside little little veggies I thought u gonna show some garnishing from it.. Lolz

[@aarora8426]

Bina tel ke recipe banaiye oil he khana hai to ye recipe ka kya matlab

[@NN-azuri]

Nice👍

[@skumarsuman61]

nice

[@TheTinyMiracle]

I tried yesterday it was still raw. Cooking is difficult 🙂

[@sanjeevkapoorkhazana]

Stir fry means slightly raw. Was it very raw?

[@TheTinyMiracle]

@@sanjeevkapoorkhazana yes

[@shwetakumar2806]

😋

[@eternalstealth9837]

Too much protein in this video ❤️

[@JoJo-jl3ip]

Capsicum given before Carrots to stir fry 😶

[@vijaitiwari1804]

थोड़ी थोड़ी सब्जियां छोड़ी क्यों ?

[@TheAien123]

Cooking time 6min 30 sec😅

[@nikhilkumar-bw2ym]

Looks like raw after cooking too 😶

[@azizrahman9496]

Mushrooms should have gone in last

[@preetij9872]

You did not blanch hard vegetables directly cooked them. This is not the way to make this dish

[@kanhakanhasabar6062]

It's another way of making stir fried recipe. I've tried this. It tastes amazing.

[@NareshKumar-zr1rd]

You have wasted some veggies ,😮why

[@prisha2290]

just added raw veggies in a pan

[@sus_picious18]

Those leftover veggies are giving me anxiety 🤧

[@raheelaaslam]

Tofu ku Urdu ya Hindi ma Kya kehty

[@ektakansaltvd]

Raheela Aslam soy paneer

[@raheelaaslam]

@@ektakansaltvd ya dodh dahi wali shop s milta?

[@kamleshrathore9734]

Raheela Aslam In supermarket

[@gigsz2982]

Aslam panner

[@Mom1-c383]

I, don't think it is sanjeev

[@rozeara]

Low carb

[@stockguruji2160]

If you are looking for stir fry recipe in a KZbin channel you are basically dumb at cooking which includes me

[@afcfan9310]

Im

[@harpinderjitsunner2918]

In

[@sinduunnikrishnan7289]

Wasteful

[@creationanomaly6026]

Why would you leave vegetables in the bowl like that?! S1upidity and wastefulness at its highest!

[@shipra08]

This video is seriously irritating. Leaving veggies in the bowl.. you have no value for food

[@attma12]

This recipe looks boring

[@souvikbandopadhayay3226]

Is this a dish or garbage?