VEGETARIAN + VEGAN PROTEIN FOODS | Serving Size & Protein Content Analysis

[@pradipti]

My very progressive gynecologist had recommended adding a plant-based protein powder to my diet during and after my pregnancy. I'm a non-egg eating vegetarian. This really helped with not only the baby's vitals and mine too during the pregnancy. I was in top shape, managed to stave off hunger and general fatigue. Not only did this prevent me from gaining too much weight and body fat during the course of, it also helped in recovery and in general upkeep of hair and skin throughout the pregnancy. I was super active and satiated throughout the period. Would recommend all women/couples who are keen on expanding their family to speak with their gynecologist about the same. It's a game changer! Thanks for the very great video, would be good if you can do a 'eating-for-two' myth busting, pregnancy-related nutrition video.

[@mahis7573]

Which plant based protein did u use ?

[@pradipti]

@@mahis7573 hi, amway pea protein. Super pricy! But I had it lab tested and it was top notch quality

[@uberdriver9877]

Plant based proteins are inferior to meat protein there is no debate. If you seriously want to stay healthy. Eat whey protein.... 1gm of Protein for 1kg weight. Or mix different veg source protein. Main issue is amino acids. So Rajma and Chawal is complete source of protein. But Rajma alone is incomplete source of protein. A fellow vegetarian here... And Congrats on having a healthy child. 😀

[@DikshaPatgiri]

Good points on plant based protein sources. And glad you didnot give any misleading info for veganism or plant-based diet 🍸

[@varunbathija]

As he rightly mentioned peanut butter is not classified as a protein source as it has more calories from fat than it has from protein same goes with dals and legumes as they have a-lot more calories from carbohydrates than they have from protein. It would be very difficult to hit your protein goal from dal alone as you would get a-lot of carbs with it and would be impossible to be in a calorie deficit with only using dals and legumes as a protein source.

[@kalpanapoonia3957]

Me wondering why is this channel not famous enough. I wish more people listen to you and watch this channel 😇

[@AdityaRaj-rh4fm]

Videos are amazingly helpful as always, but I do think making them a bit less lengthy would be good around like 12-13 mins. You can always pre search food items, make slides to save the time and to make the video more interesting.

[@Sacredpyscho]

Bro I use curd made from amul double toned milk .... Protien content is 6-7 g in 150 gm of curd at 81 cal .... Just a suggestion, do check it out 😉 Also great video... Needed this one as I'm a vegetarian myself.

[@palak9483]

Hi Zaraish ! Just watched your sugar cravings video 🙋🏻‍♀️loved it ! It would be really helpful if you could make a video on roughly what to eat in all 3 meals, to stay a bit lean (with workout obviously) and not gain fat.

[@supermakeupstyle]

Again thank you 🙏

[@punkqueen5664]

Finally! My most talented, talented zelocity!

[@srashtitiwari928]

This was much needed. I can't thank you enough.🌝

[@meghanashrivastava6605]

I asked for it on Instagram and it's finally here!!!! Thanks!! 🎉❤️😀

[@thewandergirl8578]

Can you please make a review on K pop diets ( iu , somi, jin , jimin 's diet ) ?? Pls ✨!!!! Btw , loved the video 💜 thank you so much 🦋

[@_predebut_6733]

Uh oh i’m not prepared for this lol.

[@uberdriver9877]

Have Cocaine and be high on drugs .. thats their diet... Basically and ya loads of makeup.

[@_predebut_6733]

@@uberdriver9877 bruh u shitting me they can’t even smoke weed without receiving severe consequences forget any sort of actual drug

[@AdityaRaj-rh4fm]

@@uberdriver9877 we've got a kpop idol in disguise here, spilling all the tea isn't it.

[@undefinedbeauty8109]

Even I suggested that to him It's going to be fun him getting triggered after watching those extreme diets

[@Pooja-rx2bv]

You post such useful content every time. This was much needed.

[@Shaheenieltszie]

You changed my life towards weight loss and diet now by your guidance i enjoyed my weight loss journey and feel good you are one of the best dietician ❤

[@kavitameswani1493]

In your previous video, you said that dals basically lentils and beans don’t have much protein, good that finally you corrected your mistake.

[@nainatewari4246]

Yeah even I thot that

[@s.vaishnavi9599]

Thanks for Sharing such informative stuff regarding vegetarian protein food options because we don't get to know that very easily...😁😁👍

[@SJ-ki5je]

What a beautiful video!!! Subscribed right away 🙌

[@PsychiatristDr_Sangeeta_Hatila]

Very informative video. Thanks for giving us a different perspective for proteins and it’s importance.

[@C-SanikaZagade]

Yaaay!!!!!!!!You are back with another video

[@bhavikashah7065]

Vegetarian and trying so hard to meet my protein needs. I have one scoop of protein powder still I just barely reach 40gm per day.

[@SonaliSunny]

Hi Zaraish! I watched ur some video in which u were talking about Whey protein Islolate. Since I was following and still Dr Eric Berg n was off sugar n grains, hence usual whey protein powders were too sweet fro me. But since u mentioned I looked on for isolate powder, it is very low in sugar n helped me in getting rid of excess water retention. I m so grateful to u, keep doing the good work. God bless.

[@waidehiswamy4808]

Pls do a review on versatile vickys egg diet. It’s super famous on yt!!!!

[@Matt-je1ck]

I really would not consider foods like paneer and eggs healthy sources of fat considering they're mostly composed of saturated fat. Reducing SAT fat can reduce weight and cholesterol levels, as well as offer better blood sugar control in diabetics.

[@thechinmoydeka]

20:02 if you're working out, the optimum range is actually 1.6 to 2 g per kg of BW. Not saying that you won't build muscle if you go a bit lower tho...

[@Zealocity]

Yep agreed, but 1.6g per kg would be a much more sustainable way

[@PoulomiOmR]

Please make videos on thyroid and pcos. Love your content. 👍🏻 I would love to know your views on luko continho as well.

[@atharvasardeshpande1800]

Vegans this one's for us 8:00

[@saberamehnaz5944]

Can you please tell which app or site you are using to count calories and nutrients facts? It will be a great help.

[@iswaryabethapudi6113]

dairy is vegetarian but egg is not

[@just_sadhana]

A much needed video, thank you 🙏🏽

[@MAYA-ch7tu]

Seriously!!! Thankyou for this.💙

[@maniraj1231]

Finally, it's here.🥳

[@ShawneX0007]

Hi bro. This is amazon delivery guy ... Hope u remember... Video was 👍

[@Zealocity]

Hey yes! How u doin man 😍

[@diyalodaya3176]

Your channel has great content ♥️♥️♥️♥️♥️

[@tanishasahnii]

this was informative and amazing!!

[@imarj]

I am Vegan. Has anyone used any plant protein powder? I have used Manmatters brand, it was good but they make only 500gms pack which is little inconvenient to buy every 15 days. So I am considering to buy the one he mentioned-Planttorq. Have you used it or you use some other brands?

[@shaheenparveenkhan2203]

Thanks a lot for this! Can you can a video on Dixit diet ?? Lots of love

[@arnavg7789]

What do you think about hale saga’s plant protein please review. It has a very good taste. Trust me you wont regret jt

[@debajitduarah9468]

How you overcome ibs??? Mera ve ibs hain plz video banawo...

[@Nikki-km7hy]

Great video as always. Can people with PCOS and hypothyroidism have soy and it's products? If yes, how much? Soy does cause problems like bloating and heavy periods for me. Please suggest. Thank you

[@bazsandhu4467]

Then avoid soy

[@anneeeebh]

What about hemp protein?? Hemp seeds???

[@aiimsnidhi]

1.egg 2. Paneer ,cheese 3. Curd 4. milk 5.

[@veronicabiswas5042]

Thanks this was so needed❤️

[@ruchiyadav8937]

Very Helpful ✌

[@smritimukherjee6647]

This is my third time commenting to Review Gunjan Shout Anyways Love Your Videos And Plz Review her😁

[@akansha_sharma]

I really need this. Thank u so much 💕

[@namrata1583]

I am gluten and dairy intolerant including soya. What can I eat besides milk, milk products and soya. I am a vegetarian 😂 How do I get my God damnnprotein?

[@prime5816]

Same here🤣

[@kumaaraanderson234]

Daal and nuts

[@christineherbert4937]

Love the editing!!😅😅😅

[@saumyamehra1358]

I was waiting for it ❤️❤️❤️❤️❤️❤️😍

[@reshmabegum6025]

Please make video on Hypothyroidism permanent solution and weight loss too.

[@sarahblackrose3380]

Thank you so much!!!

[@RiyaSharma-eq8ud]

Is it okay for someone with PCOS to consume Soy protein? Does it trigger/worsen the symptoms? Please let me know. Thank you!

[@ila_verse.]

Yes it's okay. You won't worsen your symptoms.

[@chaitisengupta937]

This is so helpful ❤️🧿

[@mm.397]

Thank you, I really needed that. Also, I'm gonna eat "MY GODDAMN PROTEIN" 😁

[@neeraaja]

Thank you 😊 i had asked for it

[@manojpatil2457]

Great video as always. Can you me tell what's the soundtrack that you add at the end of the video. It sounds very upbeat ☺

[@Zealocity]

It’s called “Sundays” on the KZbin Library

[@Godsbelovedchild]

Thanku zealocity

[@cassandra4826]

Hi 😀 Can you recommend a protein supplement brand that is available internationally.

[@vaishnavibalaji9485]

Thank you bro. You heard me 🙏

[@NikithaKakkat]

what do you think about spirulina and moringa as protein powder

[@RajOnACloud]

Cheese has less lactose than paneer. Paneer is horrible for people with lactose intolerance

[@prajnaparamitanikhandia11]

Hello sir...good morning...🙏 Can u do a favor...make a detailed video on diabetic diet...if possible... needs to many parents actually..

[@souzapep]

But for the legumes protein will be alot less once cooked.

[@shraddhanikhil]

glad u made dis video...also i wana knw dat can we mix protein powder in flour before making chapati ?...as i cant have it vth shakes

[@mrunmayijadhav6414]

You look like my 10th std history teacher whom i had a crush on lol not related to nutrition but esehi bata diya 😂

[@sheenamarora3552]

pls review DIP Diet by Dr. bishwaroop Roy chouwdhary

[@shabnamparveen3509]

Plz make a video virsetile Vicky diet plan

[@suchitraadhikari]

thankyou so much❤

[@brunoking7862]

What are some diary protein rich options that won't cause my skin to become super oily and yeah should I use ghee or vegetable oil while cooking????

[@skh987]

Can you also it some home exercise videos?

[@anonymus5316]

But soya is GMO. What about that

[@poojajaiswal8587]

My boyfriend eats 30 egg whites everyday.. Is it okay.? He goes to gym everyday

[@NamrataGidwani]

Review versatile vicky diet plans

[@saumyamehra1358]

Love it ❤️😍

[@yashpatil7239]

Can I drink a glass of buttermilk instead?

[@aashashastri4150]

Make vedeo on vegan lack of iron detail nd b12 pl

[@Zealocity]

Recently made, please watch it :D

[@beautiful6957]

Thank you thank you thank you thank you 🙃🙃🙃🙃🙃

[@meghanac715]

Is whey protein a must if one is hitting the gym and fat loss is the goal?? Thank you😁😁

[@priya7225]

U r true lub...💜

[@sams4948]

Please respond. Can we eat egg shells for calcium

[@Vegan_womaniya]

Is it true that when we cook soy chunks the nutrition will be lost ?

[@aparnaupadhyay4257]

Plant torq protein is safe for pregnant ladies...? Please do reply

[@keshavrathi9367]

which app are you using in the video?

[@Adhika_prasangam]

Which app are u using in the video to know the calories can u please share the app name?

[@junmoniborah1434]

So if I am 66kg how vaan i eat 66gm of protein per day isn't it too much to items to be add (I need to lose weight) any suggestion about if plz.. I am is it ok to eat 2/3 eggs on daily basis

[@mayursagar2012]

Bro when you calculate calories of lentils like kidney beans so my fitness pal let's shows carbs 40g and fiber 10gm included so should i deduct the 10 gm fibers calories which it has counted. Cos fibers does not have calories at all and maybe the app is taking fibers into consideration of total carbs. So should i deduct it nah bro or not ?

[@chaitisengupta937]

Is it true that in milk formalin and urea? I mean these are very harmful. If it’s true how can we consume them!

[@sona8315]

What about GMO? Soy is basically a genetically modified food, is it healthy?

[@soeljohnson6424]

Whole 🥚 eggs Paneer Curd 🥛 milk

[@minakshikundu1345]

Much needed video. Just a question. Can we eat raw soya bean instead of soaking or boiling them. I normally eat soaked or boiled. But raw is having much more protein.

[@bazsandhu4467]

🤦 no no because it will definitely cause you indigestion consume it in a right way

[@nainatewari4246]

Never do that … it will cause indigestion

[@malinisharma3888]

What about groundnut?

[@rashmibharti5786]

Please react to Natacha Oceane's diet...

[@user-sh5cw3td1h]

Does the protein content change after cooking?

[@lonely23506]

Plz plz plzzzz review fat to fab latest winter diet plan to lose 7 kg in a month.. she recently uploaded that video..plzzz review that... Im addicted to ur channel♥️♥️♥️♥️♥️

[@Rahul-ip7xb]

Which app are you using as i found many app useless

[@swapnarajamohanti5429]

Healthy me...that's really good

[@pragyaprasad2504]

Sir I have 2 meals a day. How do I full fill my protein intake ? I weigh 55kg. In the morning meal I have a bowl of curd and my 2nd meal has a bowl of dal. Itne mein toh hardly 20 gm hoga. And it's been 3 days since I've started working out. Also if I increase my meal I don't feel nice from inside like I feel heavy throughout and bloated.

[@punija1972]

He has already covered this. Please search in his videos or go through 3-4 videos. You will get an idea. ☺

[@manmohankr2733]

Your diet is not good for general health

[@manmohankr2733]

2 meal a day is very low

[@pragyaprasad2504]

@@manmohankr2733 but I don't follow any diet. I have 2 meals a day. I actually follow sadhguru

[@manmohankr2733]

@@pragyaprasad2504 at least have 3 meal a with each meal try to have a balance of carb,fat, protein.. And if you want any vegan protein you can go for myprotein they are providing at very good rate

[@barshasharma9395]

I live in paying guest . I do eat non veg . They serve the non veg at dinner. .. starting from Monday - egg,fish, chicken,paneer(2piece), fish,egg, chicken) after having this diet I still have hair fall issue and dandruff. My hairs doesn't look healthy. Sir I wanted to ask if I should switch to keratin supplement or any .. kindly suggest.

[@utubefreak7167]

Genetics

[@Vegan_womaniya]

Going to show this video to my non vegetarian friends who suddenly became certified nutritionist when I was vegetarian and now Iam a Vegan the number of nutritionists in my day to day life has increased a lot. 😂 According to them whatever inconvenience happens in my life is because Iam vegan. 😑

[@nehatiwari0405]

Will having coffee/tea give the same protein as plain milk?

[@rohinijain6792]

No it doesn't

[@nehatiwari0405]

@@rohinijain6792 ohh thanks rohini

[@amipandey5937]

Birthday vlogg😭😭❤

[@subodh.kanbale2446]

Eat your goddamn protein ........