Why Calories MATTER - Let's END the Debate!

[@divyanayak1336]

When you are thinking what to watch and Zelocity video pops up.😀

[@DesiGymReviews]

Exactly brother, too many people going on these super restrictive diets that allows them to eat nothing but some fruits and protein. The best way to loose fat is to stick to a diet that you can continue for the rest of your life. Even if you lose x kgs in keto diet, you're going to gain back those x kgs that you lost when you return to your normal diet. Keto diet cannot be followed for the rest of your life, focus on foods that you like to eat, eat lower than your body burns everyday and you will lose fat over the next 6-12 months. Fitness and healthy eating is a WAY OF LIVING, not something you do for a few years just to look good.

[@adafreen4]

IKR ? I have done keto and it’s not a sustainable diet and we being Indians it’s even more difficult that’s why I switched low carb (I stayed under 100 gms) I eat home made food .. it’s better

[@DesiGymReviews]

@@adafreen4 Glad you choose a healthier way to eat.

[@priyapolisetty6975]

I'm addicted to your videos bro..... Earlier I use to eat v less protien...Now I'm having nearly 60 gms of Protien every day....i feel more energized after that... Ur videos are the reason

[@piyushb143]

Finally someone is talking about calories in India on youtube. Thak gya hu bro youtubers k bro-science aur gharelu nuskhe sun sun ke😭

[@Ridhi259]

*Such a raw, genuine and unscripted video I've ever found* ❤

[@divyanshpawar2566]

Yes brother you are right, calories do matter as well as the quality of food ( clean or junk ) but what matters the most is 'GENETICS' and bodytype ( endo , ecto & meso ) in terms of gaining muscles & losing fat

[@piyushb143]

No, genetics and your bodytype influences your tdee and bmr, but does not matter more than calorie. Whatever your bodytype and genetic is, you MUST BE under caloric deficit to lose fat. And vise versa.

[@Zealocity]

@@piyushb143 true.

[@divyanshpawar2566]

@@piyushb143 yeah brother I completely agree but an endomorph would struggle more than meso/ecto when it comes to fat loss ....similarly an ectomorph or hard gainer would struggle more than endo/meso when it comes to gain muscles

[@priyankacherry4125]

Really appreciate this video!! Very well explained, covered all points and cleared all my doubts!! Good job!! 👏👏👏

[@thatgurl3126]

Your passion for making people aware about nutrition really reflects in this video ☺️. Thanks for the vid ❤️

[@jagannadharaohanumanthu4121]

Wow !! Ur channel is growing very fast 3 months back u had 10k subs And now u alreasy have 26k Keep posting valuable info Hope it reaches million one day!!

[@oreocoffeeshake]

I am diagnosed with PCOS and even though I'm not overweight, I increased in weight by 7kgs in the last 3-4 months due to the health conditions... and my gyneo advised me to lose it.. this is really helpful

[@divyanshpawar2566]

Greg doucette is one of my fav. youtuber.....I love his voice 😁 and the way he exploses fake natty I guess you should start natty or not series as well

[@Zealocity]

Haha yes I will. Thanks 😁

[@titikhyaborah105]

The most informative fitness channel on KZbin ❤️ Also the way you have explained proves that you yourself have enjoyed alot studying nutrition and you are very passionate abt it.👍

[@swatigaba2970]

Very nicely explained :) If people still don't understand, you cannot explain it to them in any other way.

[@Zealocity]

True.

[@hafsah2674]

Very good explanation for ketogenic vs glucogenic diets with respect to calorie balance. Really enjoyed watching this. Looking forward to more informative videos like these. 😊

[@shreyakeshri9695]

This was really informative. Thankyou!

[@abhinavsrijan8216]

Your channel is a gem bro. Don't get demotivated by the Ayurveda crowd. They will come to their senses sooner or later. Keep churning out the amazing and informative content.

[@harshikadubey6817]

You really work hard to explain us ....I like that so much ... More power to u

[@adityametha582]

People don't want to know about calories! And that is the huge problem..... Counting calories will give you results... there's no other mantra it's that simple

[@Zealocity]

Well you can lose weight without counting calories, but calorie estimations make the job easier and gives you more flexibility and control.

[@moitrayeedevibaruah8471]

Damnnn!! You know so muchhh🥺❤

[@Zealocity]

Will learn more and more to provide more info! :D

[@nehamishra6096]

Hey Sir, I have 2 questions, please please please help me with these. 1) while counting calories , it is easy to count calories of food with just one ingredient. For example if I wanna count calories of 1 medium sized apple, I’ll just google it and I’ll get the answer. But when it comes to real food like for example sambar, how do we calculate the calories? At my home sambar is made for all the family members+ it has veggies+ dal+ haldi n all, like how should we calculate the calories of food having more than one ingredient? 2) I have read that while we are on calorie deficit, our body focuses more on our vital organs , what I mean here is, if I am on calorie deficit, we are eating less than usual no, so, what ever nutrients we get from food at this time are mostly used by the vital organs of our body and hence we experience hair fall. Is this true? And if yes? What should I do to prevent hair loss while being on calorie deficit? I can afford only one protein ka dabba per month and I eat paneer and other vegetarian protein options too. So other than this, what could be done to prevent hair loss? I know they are too long questions , but I would really appreciate it if you could find some time and give me solutions to these. 🤍

[@saruli3179]

Madam, you should use apps like healthyfyMe to calculate calorie of Indian food. And I think side effects happen because of going too low/eating less than your BMR for long time. Cutting few calories like 100-200 will not lead to side effects. If you generally eat 1600 calorie eat 1400-1500 to lose weight but not go too low. Cut another 200-300 calories with physical activity/exercise. It will create 500 calorie deficit daily. Eat healthy. Eat enough protein,fat, fiber and carb. Don't try to avoid any of them.

[@nehamishra6096]

@@saruli3179 thankyou ❤️

[@krittikabanerjee4714]

At last I got an easy explanation!

[@Miss__Nikita_K]

I simply love this channel Awesome content ❤

[@priyaljain2094]

I did everything from warm water, green tea, healthy eating etc. But your emphasis on calorie intake in the videos hit me and now finally, i lost 4 kgs in a month.

[@jjforshort]

Very informative, love this💘

[@ranaaich9]

Excellent Bro 👍❤️

[@malinisharma3888]

Can you make a video on how many calories each of our Indian vegetarian foods contain? For ex.100gms of cooked rice or 100ml dal cooked in 1tbsp ghee, like that

[@AnjaliSingh-0304]

typical indian meal containing roti ,sabzi and dal is around 400 calories

[@malinisharma3888]

@@AnjaliSingh-0304 ..ok.. thanks

[@divyamhatre3179]

Is it alright to fluctuate between high carb or high fat diets frequently? (I mean how consistent should one type be?)

[@abigailknight8700]

Amazingggggg yaaaar...❤️❤️

[@poojamazumdar1798]

The only way I will be able to convince my body to burn fat is by getting kidnapped....

[@Ruhisinghrajput]

Please make a vdo on how can we calculate our calories that we are eating and burning!!! 🙏🏽 and loved the vdo ❤️❤️

[@poulamimukherjee7832]

You kind of used Siddharth's example too..😁I follow you on Instagram.. You explained it well..

[@sushilaajmera1884]

how much protein should i eat if i am 48 kg and 14 years od age (as i have too small age to have 1x body weight protein - recommended by my elders) & can i have whey protein

[@nooneknows19]

Like around 2g per kg is optimal.

[@Zealocity]

As I always say, minimum 1.6 grams of protein per kg of bodyweight. 2.0 per kg of BW if working out :D

[@sushilaajmera1884]

@@Zealocity I can have whey protein as well?

[@divyanshpawar2566]

0.8g per pound of bodyweight is enough in case of working out too

[@amnmrya1910]

@@sushilaajmera1884 Not more than 2 scoops a day. 1 scoop is better if not working out

[@nehagautam-sharingcaring7869]

Your examples ,,omg😂😂

[@pushpakallar3872]

Sir you'r awesome 👍 now I understand everything about calorie deficit 😎 tysm sir🙏

[@manishhhh]

But what about simple and complex carbs?

[@ChandaKumari-oi1mh]

Plz suggest some post pregnancy weight loss diet what we ladies have to eat for that

[@fatimadalvi5312]

Hi,i have a question.. what is the best time to do yoga, if there is any? Love your vlogs❤️

[@Zealocity]

Thanks! No such time, but if you do weight training too, then preferably AFTER the weight session.

[@nikhilshinde5564]

Bhai bhai 🙌🙌

[@amrintabassum7567]

Today's video just mind-blowing 😇😇😇

[@saniasarkar3849]

Sir i m 14years old. I want to get fit and tall. How can i increase my height and what's the right height for this age. And also i m vegetarian . And can u plz suggest me workouts as well

[@nandnarajbhar6678]

My weight is 49 and hight 5'2inches want loose weight suggest pls bhaiya

[@AnjaliSingh-0304]

calories is not the epitome ,I lost 5 kgs and gained some muscles without counting calories the main motive is to be stronger fitter and healthier which can obviously be accomplished without counting calories 400 calorie cake and 400 calories of roti sabzi dal is not the same (p.s there was a time when i counted calories such that it negatively affected my mental health and thats why i stopped ) SO STOP COUNTING CALORIES LIKE GOSHHHH your a fitness influencer /nutritionist right?so spread the right message

[@oldboy.2736]

Exactly, I also did same. Our food is much more than calories. We humans are also like other animals. No animals birds count calories. Just eat right food and it will do it's work. This So called nutritionist are misleading people.

[@kulsumfatima1299]

Could u give tips & info on PCOD in young women...

[@riyabanerjee4969]

Yes please , it would be really helpful

[@83bhumikasatam39]

Yess

[@chhavi1735]

CONTENT !!!! 🙌🏻🙌🏻🙌🏻

[@komaltanwar3303]

How many calories should I take.24 y female 70kgs 5'3" ...for weight lose

[@sonamthukral1771]

U should calculate ur BMI first

[@ashwaryaarora6]

Use TDEE calculator

[@ragavitr9578]

What should be the body fat percentage for 30 year women

[@dipikamondal6840]

This Indian fitness KZbinr means detox water, how to lose 10 kgs in 10 days and weight loss recipe..1200 calorie diet ( what the heck is 1200 calorie diet) Noone is talking about making good relation with food, having no food guilt, having no restriction,working hard towards goals like working out smartly, taking protein,carbs and nutrients,drinking water, taking enough sleep.. And loosing weight is biggest goal for them rather than being healthy and strong.. That's why they fail.... They aren't really educated (I'm not talking about degree)..

[@priyapolisetty6975]

Bro can we use sugar free pills for sweetening

[@indranilmukhopadhaya]

Yes you can. You can have stevia or sugar free sweetner

[@farheenmallik1976]

Ur examples🤣🤣🤣👍👌👌

[@angad1827]

Indian greg doucette haha ly man

[@sonalpatel4671]

Can u explain hunger hormones

[@Zealocity]

Sure!

[@Postpundits]

Zeo looks a bit like yonger gandhiji ? 😂

[@allamyashwanth2657]

Can an obese guy survive for long period of time without food??? Fat zyada hai na..

[@amishasharma1692]

🙌🙌🌹❤️

[@maithileebidaye]

Hieee favourite ❤️

[@angelinasingh4385]

Ist like♥️

[@oldboy.2736]

If u have guts then reply with logic. Are all calories same? Answer is no. If we apply your logic it's all the game of calories then we should focus on calories only and take our 2000 calories why care about food. Just eat 2000 calories even from just plain sugar. then can we survive. Bro use common sense it's food we eat which affects us not calories. I eat 3 times a day almost 20 rotis a day with desi ghee and then fruits then sabzi daal , according to your logic I should be overweight bcz I don't even go to gym and not even burning what am I eating. why my weight is 68kg(5.10) for 4,5 years. Why your calories counting logic is not affecting me? Stop misleading people brother.

[@saruli3179]

You are not overweight or gaining because you are eating enough to maintain your weight. Not more not less. Eating right is definitely good. But calorie also matters. Start eating 5 roti more for few month you will definitely gain weight if your activity level is same. Logic is good food/healthy food leads to satisfaction, you feel you have eaten enough and you get right nutrition. When you eat unhealthy junk you lose that satisfaction you want to eat more which leads to overeating because body is not getting enough nutrition and more calories leads to weight gain.

[@poojapradhan6112]

U r so cute ❤️❤️❤️❤️