Rujuta Diwekar's Weight Loss Tips - Zealocity Review

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Zealocity

Zealocity

Күн бұрын

Пікірлер: 260
@pragyaroy962
@pragyaroy962 3 жыл бұрын
She didn't say have too much of ghee..there is video of her where she answers the question "How much ghee to consume?" She clearly says ghee should be added to a quantity where it will enhance the flavour of the food and not be overpowered by it.
@shraddhagupta7081
@shraddhagupta7081 3 жыл бұрын
Ghee khane se body fat kam hota h......lekin ghee raw hona chahiye
@Zealocity
@Zealocity 3 жыл бұрын
True, but people often get the idea that ghee is healthy so you can have more of it without accounting for the calories as per one’s own expenditure.
@noellaoliver2543
@noellaoliver2543 3 жыл бұрын
Meaning she basically did not really give an answer to the question. She said a very vague thing that everyone can interpret in their own way. What if I find my food more flavorful with tons of ghee? Technically I’m still following her advice. She often says vague nonsense just to appease her audience.
@ifinditinteresting.8709
@ifinditinteresting.8709 3 жыл бұрын
@@Zealocity she often addresses the people who are too much afraid to eat anything at all and go after crash dieting madness. Her general audience is very different. They have often tried many dieting systems and have already damaged their health.
@nitcooksgf
@nitcooksgf 3 жыл бұрын
@@Zealocity not everything is abot calories, have to counter micronutrient deficiencies too. Our dadis and nanis had really strong bones till old age. Think it over!
@dancerchick
@dancerchick 3 жыл бұрын
Sir she always stresses on the fact the one must be mindful of eating. If something is healthy doesn't mean you absolutely go overboard with it. Like you mentioned about ghee, she says the same. People take one food item and either put it up on a pedestal or absolutely thrash it. I have read all her books and have to say that she actually is one of the sensible dietetians left in the country. People think she trains celebrities so she lies to our faces. But i have been following her since 2007 and I can never get enough of her. She speaks the truth and she actually speaks on all aspects. Muscle gain,protien importance, how much to eat ,when to eat, what to eat.
@charu5537
@charu5537 3 жыл бұрын
Same sis
@BVL99995
@BVL99995 19 күн бұрын
I also fan of her and her books
@garnishchoudhary5386
@garnishchoudhary5386 3 жыл бұрын
I'm a 19 yr old guy I was 108 kgs now I am 70 kgs I have lost all my kgs just coz of rujuta mam!! Guys don't confuse yourself rujuta mam doesn't recommend you any specific diet she just want us to stick to our roots so that we could make our own diet by our own way she don't even tell about diets also she recommend us to modify our lifestyle always remember "eat local,think global"!!
@vaidehichoudhari2044
@vaidehichoudhari2044 3 жыл бұрын
Totally agree with you. I read her books and that changed my life. I lost 20 kgs.And her mantra of Eat Local is really true.
@shalinidas1430
@shalinidas1430 3 жыл бұрын
Same bro I lost 20 kgs because of her
@kavyaishere17
@kavyaishere17 3 жыл бұрын
Woah guys.....you all are INDEED Inspiring😍🤩
@zeenath_yogatrainer
@zeenath_yogatrainer 3 жыл бұрын
I like the word eat local think global
@Pauldeepshikha
@Pauldeepshikha 3 жыл бұрын
Please share the plan
@subhashkachchawa9963
@subhashkachchawa9963 3 жыл бұрын
Rujuta video was for common mass people not a diet chart for a client going workout/weighloss, It makes very much sense in common for all people watching, agree with all her points
@shubhimishra5145
@shubhimishra5145 3 жыл бұрын
She actually mentions importance of whey protein and protein in her book " don't sit out , workout " . I have read all her books . She is genius and focus on sticking to your roots .
@anujasawant6233
@anujasawant6233 3 жыл бұрын
I agree.
@krishnendudebnath6683
@krishnendudebnath6683 2 жыл бұрын
True. She really busts all the myths on whey protein and mentions the importance of having whey protein to meet the protein needs of the body.
@happinesslieswithin09
@happinesslieswithin09 3 жыл бұрын
Rujuta Diwekar is amazing ..her diet plan completely changed my life❤️ She is the one who not only concentrats in weight loss or healthy eating habits but also eventually her diet plan leads healthy mind..
@surabhigupta6933
@surabhigupta6933 19 күн бұрын
Whats her diet plan please share
@nehayadav1282
@nehayadav1282 3 жыл бұрын
Jordan Peterson also often talks about the necessity of eating protein and fat rich breakfast at same time everyday to combat mental health related issues like anxiety and depression.
@charu5537
@charu5537 3 жыл бұрын
This was a very small video of Rujuta. Anyway about ghee, protein and everything you mentioned which was lacking in this video because this video was supposed to be short, she has mentioned everything on her channel and ofcourse her books. Watch her recent videos and review those. This is an old content, she herself has evolved very much. Nice one though 😊
@prabhavenkatesh7931
@prabhavenkatesh7931 3 жыл бұрын
You do not need to skip breakfast while doing Intermittent Fasting. I did 16:8 pattern last year.... lost 10 kgs... Skipped dinner.... because I love my breakfast! (Eggs, idli, adai dosa, paneer etc)
@violettediamantine1030
@violettediamantine1030 2 жыл бұрын
How much time did it take you to lose 10kg?
@peacefulpep
@peacefulpep 3 жыл бұрын
With lots of people following nutritionists like Rujuta blindly, it's a dare to attempt reviewing her vdo! Must say you've stuck to ur "eat your god damn protein!!" here as well, by being ur honest self! I like that u stuck to what's right, even if it's for Rujuta Diwakar! I'm her fan n also urs, cuz protein is a must in every meal. great work!! 👍👏
@user-if3pt7dr5z
@user-if3pt7dr5z 3 жыл бұрын
I like the way she educates ppl not to see food as fat, protein n carbs..instead she advises local n homely cooked food...not even protein dabba
@itishabehera9434
@itishabehera9434 3 жыл бұрын
"Na main dahi bechta hun na chicken, its for your own gain" 🤣🤣🤣 Zee being the BESTTT🌟
@eat.and.repeattt
@eat.and.repeattt 3 жыл бұрын
Read her book Dont lose your mind lose your weight there she talks about everything about vitamins , mineral protein intaje everything you said is mentioned in the book
@Rucha599
@Rucha599 3 жыл бұрын
It's so hard to explain the importance of protein to your vegetarian parents.They think it will lead to fat gain too☹
@rebelish
@rebelish 3 жыл бұрын
You don't need to explain yourself... You're the most genuine on KZbin ... And we love your content ❤️
@shailjadwivedi7241
@shailjadwivedi7241 2 жыл бұрын
Being a nutrition student what I would suggest on dal topic is include 5 types of dal just mix beans dal and make mix dal kind of thing and eat with rice or whatever grain u want like my mother mix arhar,kali,urad,in beans add rajma u can add soyabean too it tastes delicious this advice is for the vegetarian people because non vegetarians have ample amount of options
@mauing
@mauing 2 жыл бұрын
All these dals together can cause bloating any remedy for that maam.
@shailjadwivedi7241
@shailjadwivedi7241 2 жыл бұрын
@@mauing If you face bloating then eat 1 dal at a time like 1 day you ate arhar dal then next day you ate kali dal then next day you include rajma then next day include urad dal
@xplores
@xplores 3 жыл бұрын
She explained exactely the same what my 92 years old grandpa eat evey day ...
@supermakeupstyle
@supermakeupstyle 3 жыл бұрын
Thank you again for doing video in this topic ☺️ most interesting I must say☺️
@skzainab1518
@skzainab1518 3 жыл бұрын
Right
@mimansajoshi7579
@mimansajoshi7579 3 жыл бұрын
This was most awaited 🙈 coz we all know rujuta is such a popular nutritionist ❤️ thank you zealocity for this
@vipassanagautam347
@vipassanagautam347 2 жыл бұрын
She does recommend starting the day with protein (within 30-45min of waking up, or in Breakfast) in other videos.
@nehab5342
@nehab5342 3 жыл бұрын
i have been following her diet for the longest now and i feel its sustainable and with that i am having my god damn protein too soo thx for making thiss ❤️❤️❤️❤️❤️❤️❤️❤️❤️
@BloomyMe
@BloomyMe 3 жыл бұрын
I started watching you from last week and I’m following your advice and from last week to till today I lost 2 kg and I’m very happy without any hard diet I’m losing weight effortlessly.Thank you so much..
@rupalirastogi2730
@rupalirastogi2730 3 жыл бұрын
I have started watching your videos just recently from around a week and i have actually started having my GODDAMN PROTEIN more regularly 😁♥️
@kirensingh3536
@kirensingh3536 2 жыл бұрын
I small spoon of ghee I have in lunch and 1 in dinner. That's all. And I am following Rujuta since 3 years. Not because she is a celebrity nutritionist , I follow her because her Diets are Realistic and one can follow it lifelong. Mindful eating
@godswill2509
@godswill2509 2 жыл бұрын
have you lost any weight
@Thehoodedfoodie
@Thehoodedfoodie 3 жыл бұрын
You should probably make a series named 'God Damn PROTEIN' and then simply give the reason to consume and how and in which combination it can be consumed since a lot of people do not really care if they have protein in their diet or no.
@shavu100
@shavu100 3 жыл бұрын
Not the best video of her to review ! Her books are the best to understand her perspective. She is amazing but u have to read her books to understand .
@Zealocity
@Zealocity 3 жыл бұрын
True. I have nothing but respect for Her
@premillasonar8992
@premillasonar8992 2 жыл бұрын
Persons who are not pure...never can reach truths...use your time n energy to make your self into a better being this way u will actually be useful to yourself n humanity
@amrutaphansalker
@amrutaphansalker 3 жыл бұрын
Get your goddamn protein! Sage advice really. This has not only helped me drop pounds, but also helped me lift the way I never have! Also, eating in a deficit, I have never felt hungry, which is also, all thanks to protein.
@sonamnarayan5417
@sonamnarayan5417 3 жыл бұрын
Do u consume whey protein? Can u recommend any brand
@sona8315
@sona8315 3 жыл бұрын
Dr khader(who is also a Hyderabadi) is a food scientist. He has experience in this field for more than 40 years. He turned vegan at his teenage. He cured thousands of people including my dad through his millet diet. He says we need to eat a handful of sprouts once a week. That will complete the protein intake of the entire week!! By the way he also worked in USA. How can you disagree with a food scientist?
@ananya2665
@ananya2665 2 жыл бұрын
Actually our body can convert carbs and fats into protein, we only need to take essential amino acids which our body cannot make. I guess it may be the reason of his argument
@San-km7xz
@San-km7xz 3 жыл бұрын
Finally! Been waiting for this since ages! P.S: that sleeveless tee is giving me early 2000s, Kaho Na Pyaar Hai's Hritik Roshan vibes! 🤪
@fatemasattar6308
@fatemasattar6308 3 жыл бұрын
What do you Think about seeds? Like flaxseeds, sahi dana, Pumpkin seeds etc
@atharvasardeshpande1800
@atharvasardeshpande1800 3 жыл бұрын
Definitely worth investing. High in healthy fats, fiber, protein, vitamins and minerals. If you want to 'eat' fat calories instead of spending them on liquid fats like butter, oil, etc. nuts and seeds are extremely important. Take care 💚
@authorsnehanarayanan1191
@authorsnehanarayanan1191 3 жыл бұрын
I eat dahi with flaxseeds and salad for dinner & I have lost 2 kilo in a week
@lonely23506
@lonely23506 3 жыл бұрын
@@authorsnehanarayanan1191 losing 2 kg in week sounds v unhealthy as it somehow show u were in a big calorie deficit which is definately not the sustainable and healthy way ..
@fatemasattar6308
@fatemasattar6308 3 жыл бұрын
@@atharvasardeshpande1800 Thank you
@fatemasattar6308
@fatemasattar6308 3 жыл бұрын
@@lonely23506 eat some carb also, carb is v important in your diet
@komalkumbhare
@komalkumbhare 3 жыл бұрын
You are right about eat your God damn protein. My mom had some issues with her hand and we visited a doctor where he informed that her bone density is very low for her age.Since I started watching your videos I try to eat my goddamn protein but now I am trying to ensure that I do have some protein
@dimpisinha2182
@dimpisinha2182 2 жыл бұрын
I think you misinterpreted her…she meant a tbs of ghee with dal and rice not table spoons of ghee!
@iambansal0
@iambansal0 3 жыл бұрын
FINALLYYY! Thank you Zee! ❤️✨
@Aishwarya-hb1by
@Aishwarya-hb1by 3 жыл бұрын
You could choose another detailed video by her
@thekuriousguy
@thekuriousguy 3 жыл бұрын
The main point of difference which I understand is your basis of food is segregated into protein, fats, carbs and offcourse calories while hers is not. She endorses going the traditional way and focuses on food combinations which result in better assimilation of it in the body.
@osheenoracle9566
@osheenoracle9566 3 жыл бұрын
Sir please stop explaining some fools who question your credibility. I been following your channel for long It is an eye opener and Have actually helped me achieve a fit and healthy Lifestyle. Thankyou so much . Please don't be bothered by others. Keep up the good work
@kaushikiacharjee541
@kaushikiacharjee541 2 жыл бұрын
I follow rutuja mam's diet plan for a long time n believe me im loosing weight...i dont hv time for workout so i follow the diet plan n im getting the result...following her diet also means to me to hv healthy n testy food also...no crash diet but loosing weight...
@binitagurung7917
@binitagurung7917 3 жыл бұрын
The much needed and most awaited video Thankyou Zee♥😊
@sucharitabose5555
@sucharitabose5555 Жыл бұрын
Thank you for making me realise the value of protein intake. Am enjoying your videos thoroughly.
@Zealocity
@Zealocity Жыл бұрын
Thanks! I'm glad ☺️
@ritikasingh3803
@ritikasingh3803 3 жыл бұрын
THANK YOU FOR DOING THIS. and doesnt't what people are commenting majority is loving your content. keep making such video
@anjalilakra15
@anjalilakra15 Жыл бұрын
The whole problem with calorie-in calorie-out approach is that all calories are different. 100 calories from junk food does not have the same effect as 100 calories from veggies.
@gayathrisunil6100
@gayathrisunil6100 3 жыл бұрын
I’ve been waiting for this video for so long, thank you!!
@360degreeProblemSolving
@360degreeProblemSolving 3 жыл бұрын
Could u review any video from Dr Bergs channel or maybe carnivore md. and maybe provide a debunking of any myths. I think this CICO v insulin model needs a proper balanced conclusion.
@skzainab1518
@skzainab1518 3 жыл бұрын
Waiting for this thank youuu
@manusingh6309
@manusingh6309 3 жыл бұрын
7:22 he was about to say "hunger spanks"🤣🤣🤣
@arunabansal7
@arunabansal7 Жыл бұрын
Hi!! Please make a video on vegetarian sources of protein except paneer and soya chunks. Especially for people who can't take protein powders. Thanks you!!
@TheSamjaiswal
@TheSamjaiswal 2 жыл бұрын
Please review Dr. Eric Berg DC's videos on fatloss. His suggestions are quite different from other nutritionists, it will be intresting to see your opinion on this.
@amritasunkuru7035
@amritasunkuru7035 2 жыл бұрын
Going to change one thing from tomorrow….Will have soy milk (that you suggested in other later videos) every morning as my protein….other things are not so feasibe for me …and a weird question…is tea with 100 ml milk considered as some protein
@lavanyakishan1283
@lavanyakishan1283 Жыл бұрын
Even I do intermittent fasting... but I won't skip my breakfast... it is not necessary to skip ur breakfast in intermittent fasting the only thing u need to be punctual in ur fasting window and eating window... mine is morning 10.30 to evening 6.30... I lost 8 kgs in 3 months without exercises but consuming decent amount protien... new mother like me who doesn't get time to do workout definitely can follow intermittent fasting... intermittent fasting changed my life... I don't feel hungry I m more energetic n no bloating gastric etc etc because I give time for body to digest the whole food n give rest to insulin... recent studies have shown intermittent fasting actually increases ur growth hormone hence u need not to worry about losing muscle in this diet...
@hk-ec5nj
@hk-ec5nj Жыл бұрын
protein is overhyped!!!!! as long as u take 0.8 gram of protein per kg of bodyweight and weight training 2 times a week its ok for majority of people!!!!!
@praveenakondyala6943
@praveenakondyala6943 2 жыл бұрын
Dal rice and spoonful of ghee will give satiaty over bowls of fruits.. moreover most fruits have cold potency are not recommended to consume post sunset
@aayushdas5036
@aayushdas5036 3 жыл бұрын
Finally someone made a video on "Rujuta Diwekar".... i have never heard her speak about CICO. I agree home cooked food is the best, however, what if i plan to have dal and rice based on her recommendation and end up eating 3 cooked cups of rice and amazing amount of dal with ghee and oil tadka..... Suggesting any food without mentioning proper portions would not help in losing weight.
@akankshanawale
@akankshanawale 3 жыл бұрын
Check her Jordans formula and mapping of the plate for quantity
@komalsharma9102
@komalsharma9102 2 жыл бұрын
Read her book yaar. Videos me sb kuch nhi btate ye log
@suverchagupta4067
@suverchagupta4067 3 жыл бұрын
Sir I have high Uricacid so should I eat more protein ??
@VK-zk1jl
@VK-zk1jl 3 жыл бұрын
Ghee has to be consumed with food like roti or rice dal. I mean lunch or dinner but just 1 tspn.. this is just 1% of her gyan that she mentioned in that video. But u/s yr point... want to ask if Protein supplements cause constipation... Is this true? Pls clarify
@aditi8840
@aditi8840 3 жыл бұрын
My mom is a vegetarian. She is 52 years old. She does all her household chores by herself. She's lactose intolerant I've been trying to amp up her protein intake. Do you think supplementing a whey protein powder is a good idea?? Mostly because she doesn't have a big appetite. So she can't consume a lot of paneer and soya daily
@yatishkhare3459
@yatishkhare3459 3 жыл бұрын
Go for a Whey Isolate if you're considering buying a protein supplement. It's not harsh for people with lactose intolerance.
@ananyajoshi3206
@ananyajoshi3206 2 жыл бұрын
sir will you please make a vdeo on multivitamins for men and woman and the trusted brand
@jayashreekamath2324
@jayashreekamath2324 2 жыл бұрын
Milk has vitamin B12..Rujuta recommend s turmeric milk
@ShivangiNaithani
@ShivangiNaithani 2 жыл бұрын
This guy is BRILLIANT!
@sarahsworld5207
@sarahsworld5207 2 жыл бұрын
From my experience, doing IF and breaking fast with only eggs, it actually keeps me full n i dont crave for sugar n dont feel more hungry n dont hog on the food. The best thing is to eat boiled eggs first thing in the morning.
@ktgn156
@ktgn156 3 жыл бұрын
I feel like people think you only need protein if you go to the gym or want 6-pack abs. Protein promotes satiety and def helps reduce constant eating. A balanced diet is v important.
@soni7921
@soni7921 3 жыл бұрын
Cooking food in less oil for sabji we generally use jon stick utensils which is not good for long term use...And our elders say that cook sabji in iron kadhai which is very healthy but problem is that it's almost impossible to cook saji in let's say 1-2 tsp oil in iron kadhai. So Krna kya chahiye ...oil portion balance kre to non stick ka harm aur iron utensil use kare to oil imbalance. Plz make a video on it
@swarnagupta8507
@swarnagupta8507 3 жыл бұрын
What was the app you used for calculate calories in this video which was on screen?
@sujatachavan4770
@sujatachavan4770 2 жыл бұрын
I guess one must move per his or her own hunger pattern… that’s a pure ancient way or old ways of eating and drinking : Eat when hungry and drink when thirsty. I lost 12kgs by simply following home cooked meal and no heavy breakfast as I don’t have much hunger pangs in the morning so some light soup or fruit is ok … don’t push food just cause it’s a time to have it rather listen to body and learn to change lifestyle..
@Amy-wz9xe
@Amy-wz9xe Жыл бұрын
Aapne breakfast lunch dinner me kya khaya?
@Amy-wz9xe
@Amy-wz9xe Жыл бұрын
Aapne breakfast lunch dinner me kya khaya?
@deepikabali9199
@deepikabali9199 3 жыл бұрын
😍❤️ as usual amazing analysis! Btw Zealocity sir, if I eat Paneer chilli then I have my protein in it right?🙈🙈 😅😅😅 Just asking as am feeling guilty of being eating Chinese while I'm working out and trying to cut on calories to lose weight 🙈🙈
@fathimasheikh5259
@fathimasheikh5259 3 жыл бұрын
Sir as u said its just a small video....i hav gone thru almost all of her videos,her books once u c all her videos all ur missing doubts will b cleared,...im happy dat u wernt against her,bcz she has changed d way v live so positively and i hav bcome such a healthy person bcz of her,...she has really changed d way v live,..pls go to her channel and review more ul clear all ua doubts,...thanks for agreeing rujuta's points,i was cing it
@godswill2509
@godswill2509 3 жыл бұрын
bro i am diagnosed with excess protein in my body,,,,what can i do now i really want to loose weight
@batulkhan9772
@batulkhan9772 2 жыл бұрын
You can just read a books like Don't loose your mind, loose your weight or 12 week fitness program
@shrutisharma1998
@shrutisharma1998 3 жыл бұрын
Thank you for making these videos ...... Your videos are very helpful...
@pragyaprasad2504
@pragyaprasad2504 3 жыл бұрын
How do I calculate my ideal calorie intake according to my height and weight?
@xergisolutions6566
@xergisolutions6566 3 жыл бұрын
Finally !!! 😁 thank you …. Was waiting for this 😄
@DakshitaMathurVlogs
@DakshitaMathurVlogs 3 жыл бұрын
Another fitness youtuber blooming. .... one of bests . Wish you luck man 😊
@bhavikashah7065
@bhavikashah7065 3 жыл бұрын
I believe in your research based approach completely. However, having seen a lot of Rujuta's longer videos this video does not really reflect her own weight loss policies also
@jayatidave2864
@jayatidave2864 3 жыл бұрын
Wouldn't having an early dinner automatically put you in fast mode? Instead of skipping breakfast... Early supper helps me in digestion I don't know about if but my window is almost the same
@coolbuddy20122013
@coolbuddy20122013 Жыл бұрын
I check my weight everyday…don’t feel de motivated.. …coz i know it’s always fluctuate… i dont care about that.. All i care about the process only
@bhawanasharma6445
@bhawanasharma6445 2 жыл бұрын
Hi i have actually a very interesting point for you to make videos about ... I understand that you mention have curd ,cheese ,tofu ,paneer and you are right but most people watching your channel live in tire1 or 2 cities and have cheese,tofu paneer of some brands like mother dairy,amul etc .can you please make a videos on these vegetarian packed protein foods as in which are the best to consume and how using this we can fulfil our daily protein requirements.PLEASE MAKE A VIDEO ON THIS.
@vidyavp100
@vidyavp100 3 жыл бұрын
This is old and small video ...check her books and her channel she explain how should we eat and its not all the time about calaries.She ask to eat mi dfully ,be aware and eat half of what you think you would eat,do workout ,weight training,eat seasonal ,local.Love her advice and love her work
@latikasharma4439
@latikasharma4439 3 жыл бұрын
You speak good and you give proper knowledge, but one small request..plz try and make the video small...
@vishnupriyads6616
@vishnupriyads6616 3 жыл бұрын
Nice video..Really expected this from you..
@dimplepradhan7703
@dimplepradhan7703 3 жыл бұрын
Well she didnot say to drink ghee by itself. She said with dal and rice add ghee. Aap acha review karte ho but fir suddenly u twist words of the people you are reviewing.
@sheetal2716
@sheetal2716 3 жыл бұрын
Brilliant explanation 🔥🔥🔥 Been working on myself and eating my goddamn protein,thanks to your advices and wisdom ♥️ keep growing 😌 P.S. thankyou for the heart 💓
@prarthanavernekar3789
@prarthanavernekar3789 3 жыл бұрын
This was so much needed... Thankyou! ❤️
@Crazy4Salesforce
@Crazy4Salesforce 3 жыл бұрын
He is ranting so much about doing research. I wish he would have done a little bit more research on what Rujuta suggests in reality.
@pooja.p.gupta-1138
@pooja.p.gupta-1138 2 жыл бұрын
Rutika mam said to have jaggery instead he denied to have
@shrutigupta228
@shrutigupta228 3 жыл бұрын
This was the most awaited review 👍
@radioaniket
@radioaniket 3 жыл бұрын
Bro, if you had ignored the comments, I would've saved so much minutes and gotten faster in the video! please ignore karo, not everyone doubts you, 2 logo ke comments ke liye 20000 logo ko sad mat karo.. ❤️❤️❤️
@Zealocity
@Zealocity 3 жыл бұрын
Noted ❤️
@tanveerfatema162
@tanveerfatema162 Жыл бұрын
The main thing is that she doesn't have any specific name for a diet, keto paleo etc she just emphasizes on healthy and mindful eating specially local.
@aishwarya896
@aishwarya896 3 жыл бұрын
Finally! Thank you! Please review Fat to Fab pcod diet plan.
@Cloudgirl100
@Cloudgirl100 3 жыл бұрын
I have vitamin d3 deficiency..what should I do..
@Aura.thepersian
@Aura.thepersian 2 жыл бұрын
Can I have papaya as dinner for weight loss .... please do let me know
@bhagyashreenanda5107
@bhagyashreenanda5107 3 жыл бұрын
on point as always...here u go...like d exact point u coming up with😊✌️
@monikapandey9592
@monikapandey9592 3 жыл бұрын
Totally agree with you.. whenever I have heavy breakfast I don't get sugar cravings
@sanasayyed8469
@sanasayyed8469 3 жыл бұрын
Totally agree bro... thank you for reviewing her diet...might be in detail instead 🤔
@preetikardam328
@preetikardam328 3 жыл бұрын
u change from paneer to tofu recent vdos?
@smilypuza6616
@smilypuza6616 3 жыл бұрын
Am I only had one who have rice ,dal ,curry,ghee Two times a day ? 🙄
@pratiksha1986
@pratiksha1986 2 жыл бұрын
Wow!! An eye opener to our “Goddamn Protein”
@tanuja3858
@tanuja3858 3 жыл бұрын
Thank you for this.. I was influenced by most of her videos
@iambansal0
@iambansal0 3 жыл бұрын
The wait is over! 🥺
@ju.handle0
@ju.handle0 3 жыл бұрын
I use to always compare.she is celebs dietician
@triptipandey4675
@triptipandey4675 3 жыл бұрын
Madam skipped all the fiber, protein and many more essential nutrients like lots of vitamins that our body needs per day.. disappointed by madam's advice.. and we expect a genuine review from you on their videos, so please be frank as you don't need to take care of sentiments.. as we are watching you to get aware
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