Rujuta Diwekar's Weight Loss Tips - Zealocity Review

[@pragyaroy962]

She didn't say have too much of ghee..there is video of her where she answers the question "How much ghee to consume?" She clearly says ghee should be added to a quantity where it will enhance the flavour of the food and not be overpowered by it.

[@shraddhagupta7081]

Ghee khane se body fat kam hota h......lekin ghee raw hona chahiye

[@Zealocity]

True, but people often get the idea that ghee is healthy so you can have more of it without accounting for the calories as per one’s own expenditure.

[@noellaoliver2543]

Meaning she basically did not really give an answer to the question. She said a very vague thing that everyone can interpret in their own way. What if I find my food more flavorful with tons of ghee? Technically I’m still following her advice. She often says vague nonsense just to appease her audience.

[@ifinditinteresting.8709]

@@Zealocity she often addresses the people who are too much afraid to eat anything at all and go after crash dieting madness. Her general audience is very different. They have often tried many dieting systems and have already damaged their health.

[@nitcooksgf]

@@Zealocity not everything is abot calories, have to counter micronutrient deficiencies too. Our dadis and nanis had really strong bones till old age. Think it over!

[@dancerchick]

Sir she always stresses on the fact the one must be mindful of eating. If something is healthy doesn't mean you absolutely go overboard with it. Like you mentioned about ghee, she says the same. People take one food item and either put it up on a pedestal or absolutely thrash it. I have read all her books and have to say that she actually is one of the sensible dietetians left in the country. People think she trains celebrities so she lies to our faces. But i have been following her since 2007 and I can never get enough of her. She speaks the truth and she actually speaks on all aspects. Muscle gain,protien importance, how much to eat ,when to eat, what to eat.

[@charu5537]

Same sis

[@BVL99995]

I also fan of her and her books

[@garnishchoudhary5386]

I'm a 19 yr old guy I was 108 kgs now I am 70 kgs I have lost all my kgs just coz of rujuta mam!! Guys don't confuse yourself rujuta mam doesn't recommend you any specific diet she just want us to stick to our roots so that we could make our own diet by our own way she don't even tell about diets also she recommend us to modify our lifestyle always remember "eat local,think global"!!

[@vaidehichoudhari2044]

Totally agree with you. I read her books and that changed my life. I lost 20 kgs.And her mantra of Eat Local is really true.

[@shalinidas1430]

Same bro I lost 20 kgs because of her

[@kavyaishere17]

Woah guys.....you all are INDEED Inspiring😍🤩

[@zeenath_yogatrainer]

I like the word eat local think global

[@Pauldeepshikha]

Please share the plan

[@subhashkachchawa9963]

Rujuta video was for common mass people not a diet chart for a client going workout/weighloss, It makes very much sense in common for all people watching, agree with all her points

[@shubhimishra5145]

She actually mentions importance of whey protein and protein in her book " don't sit out , workout " . I have read all her books . She is genius and focus on sticking to your roots .

[@anujasawant6233]

I agree.

[@krishnendudebnath6683]

True. She really busts all the myths on whey protein and mentions the importance of having whey protein to meet the protein needs of the body.

[@happinesslieswithin09]

Rujuta Diwekar is amazing ..her diet plan completely changed my life❤️ She is the one who not only concentrats in weight loss or healthy eating habits but also eventually her diet plan leads healthy mind..

[@surabhigupta6933]

Whats her diet plan please share

[@nehayadav1282]

Jordan Peterson also often talks about the necessity of eating protein and fat rich breakfast at same time everyday to combat mental health related issues like anxiety and depression.

[@charu5537]

This was a very small video of Rujuta. Anyway about ghee, protein and everything you mentioned which was lacking in this video because this video was supposed to be short, she has mentioned everything on her channel and ofcourse her books. Watch her recent videos and review those. This is an old content, she herself has evolved very much. Nice one though 😊

[@prabhavenkatesh7931]

You do not need to skip breakfast while doing Intermittent Fasting. I did 16:8 pattern last year.... lost 10 kgs... Skipped dinner.... because I love my breakfast! (Eggs, idli, adai dosa, paneer etc)

[@violettediamantine1030]

How much time did it take you to lose 10kg?

[@peacefulpep]

With lots of people following nutritionists like Rujuta blindly, it's a dare to attempt reviewing her vdo! Must say you've stuck to ur "eat your god damn protein!!" here as well, by being ur honest self! I like that u stuck to what's right, even if it's for Rujuta Diwakar! I'm her fan n also urs, cuz protein is a must in every meal. great work!! 👍👏

[@user-if3pt7dr5z]

I like the way she educates ppl not to see food as fat, protein n carbs..instead she advises local n homely cooked food...not even protein dabba

[@itishabehera9434]

"Na main dahi bechta hun na chicken, its for your own gain" 🤣🤣🤣 Zee being the BESTTT🌟

[@eat.and.repeattt]

Read her book Dont lose your mind lose your weight there she talks about everything about vitamins , mineral protein intaje everything you said is mentioned in the book

[@Rucha599]

It's so hard to explain the importance of protein to your vegetarian parents.They think it will lead to fat gain too☹

[@rebelish]

You don't need to explain yourself... You're the most genuine on KZbin ... And we love your content ❤️

[@shailjadwivedi7241]

Being a nutrition student what I would suggest on dal topic is include 5 types of dal just mix beans dal and make mix dal kind of thing and eat with rice or whatever grain u want like my mother mix arhar,kali,urad,in beans add rajma u can add soyabean too it tastes delicious this advice is for the vegetarian people because non vegetarians have ample amount of options

[@mauing]

All these dals together can cause bloating any remedy for that maam.

[@shailjadwivedi7241]

@@mauing If you face bloating then eat 1 dal at a time like 1 day you ate arhar dal then next day you ate kali dal then next day you include rajma then next day include urad dal

[@xplores]

She explained exactely the same what my 92 years old grandpa eat evey day ...

[@supermakeupstyle]

Thank you again for doing video in this topic ☺️ most interesting I must say☺️

[@skzainab1518]

Right

[@mimansajoshi7579]

This was most awaited 🙈 coz we all know rujuta is such a popular nutritionist ❤️ thank you zealocity for this

[@vipassanagautam347]

She does recommend starting the day with protein (within 30-45min of waking up, or in Breakfast) in other videos.

[@nehab5342]

i have been following her diet for the longest now and i feel its sustainable and with that i am having my god damn protein too soo thx for making thiss ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@BloomyMe]

I started watching you from last week and I’m following your advice and from last week to till today I lost 2 kg and I’m very happy without any hard diet I’m losing weight effortlessly.Thank you so much..

[@rupalirastogi2730]

I have started watching your videos just recently from around a week and i have actually started having my GODDAMN PROTEIN more regularly 😁♥️

[@kirensingh3536]

I small spoon of ghee I have in lunch and 1 in dinner. That's all. And I am following Rujuta since 3 years. Not because she is a celebrity nutritionist , I follow her because her Diets are Realistic and one can follow it lifelong. Mindful eating

[@godswill2509]

have you lost any weight

[@Thehoodedfoodie]

You should probably make a series named 'God Damn PROTEIN' and then simply give the reason to consume and how and in which combination it can be consumed since a lot of people do not really care if they have protein in their diet or no.

[@shavu100]

Not the best video of her to review ! Her books are the best to understand her perspective. She is amazing but u have to read her books to understand .

[@Zealocity]

True. I have nothing but respect for Her

[@premillasonar8992]

Persons who are not pure...never can reach truths...use your time n energy to make your self into a better being this way u will actually be useful to yourself n humanity

[@amrutaphansalker]

Get your goddamn protein! Sage advice really. This has not only helped me drop pounds, but also helped me lift the way I never have! Also, eating in a deficit, I have never felt hungry, which is also, all thanks to protein.

[@sonamnarayan5417]

Do u consume whey protein? Can u recommend any brand

[@sona8315]

Dr khader(who is also a Hyderabadi) is a food scientist. He has experience in this field for more than 40 years. He turned vegan at his teenage. He cured thousands of people including my dad through his millet diet. He says we need to eat a handful of sprouts once a week. That will complete the protein intake of the entire week!! By the way he also worked in USA. How can you disagree with a food scientist?

[@ananya2665]

Actually our body can convert carbs and fats into protein, we only need to take essential amino acids which our body cannot make. I guess it may be the reason of his argument

[@San-km7xz]

Finally! Been waiting for this since ages! P.S: that sleeveless tee is giving me early 2000s, Kaho Na Pyaar Hai's Hritik Roshan vibes! 🤪

[@fatemasattar6308]

What do you Think about seeds? Like flaxseeds, sahi dana, Pumpkin seeds etc

[@atharvasardeshpande1800]

Definitely worth investing. High in healthy fats, fiber, protein, vitamins and minerals. If you want to 'eat' fat calories instead of spending them on liquid fats like butter, oil, etc. nuts and seeds are extremely important. Take care 💚

[@authorsnehanarayanan1191]

I eat dahi with flaxseeds and salad for dinner & I have lost 2 kilo in a week

[@lonely23506]

@@authorsnehanarayanan1191 losing 2 kg in week sounds v unhealthy as it somehow show u were in a big calorie deficit which is definately not the sustainable and healthy way ..

[@fatemasattar6308]

@@atharvasardeshpande1800 Thank you

[@fatemasattar6308]

@@lonely23506 eat some carb also, carb is v important in your diet

[@komalkumbhare]

You are right about eat your God damn protein. My mom had some issues with her hand and we visited a doctor where he informed that her bone density is very low for her age.Since I started watching your videos I try to eat my goddamn protein but now I am trying to ensure that I do have some protein

[@dimpisinha2182]

I think you misinterpreted her…she meant a tbs of ghee with dal and rice not table spoons of ghee!

[@iambansal0]

FINALLYYY! Thank you Zee! ❤️✨

[@Aishwarya-hb1by]

You could choose another detailed video by her

[@thekuriousguy]

The main point of difference which I understand is your basis of food is segregated into protein, fats, carbs and offcourse calories while hers is not. She endorses going the traditional way and focuses on food combinations which result in better assimilation of it in the body.

[@osheenoracle9566]

Sir please stop explaining some fools who question your credibility. I been following your channel for long It is an eye opener and Have actually helped me achieve a fit and healthy Lifestyle. Thankyou so much . Please don't be bothered by others. Keep up the good work

[@kaushikiacharjee541]

I follow rutuja mam's diet plan for a long time n believe me im loosing weight...i dont hv time for workout so i follow the diet plan n im getting the result...following her diet also means to me to hv healthy n testy food also...no crash diet but loosing weight...

[@binitagurung7917]

The much needed and most awaited video Thankyou Zee♥😊

[@sucharitabose5555]

Thank you for making me realise the value of protein intake. Am enjoying your videos thoroughly.

[@Zealocity]

Thanks! I'm glad ☺️

[@ritikasingh3803]

THANK YOU FOR DOING THIS. and doesnt't what people are commenting majority is loving your content. keep making such video

[@anjalilakra15]

The whole problem with calorie-in calorie-out approach is that all calories are different. 100 calories from junk food does not have the same effect as 100 calories from veggies.

[@gayathrisunil6100]

I’ve been waiting for this video for so long, thank you!!

[@360degreeProblemSolving]

Could u review any video from Dr Bergs channel or maybe carnivore md. and maybe provide a debunking of any myths. I think this CICO v insulin model needs a proper balanced conclusion.

[@skzainab1518]

Waiting for this thank youuu

[@manusingh6309]

7:22 he was about to say "hunger spanks"🤣🤣🤣

[@arunabansal7]

Hi!! Please make a video on vegetarian sources of protein except paneer and soya chunks. Especially for people who can't take protein powders. Thanks you!!

[@TheSamjaiswal]

Please review Dr. Eric Berg DC's videos on fatloss. His suggestions are quite different from other nutritionists, it will be intresting to see your opinion on this.

[@amritasunkuru7035]

Going to change one thing from tomorrow….Will have soy milk (that you suggested in other later videos) every morning as my protein….other things are not so feasibe for me …and a weird question…is tea with 100 ml milk considered as some protein

[@lavanyakishan1283]

Even I do intermittent fasting... but I won't skip my breakfast... it is not necessary to skip ur breakfast in intermittent fasting the only thing u need to be punctual in ur fasting window and eating window... mine is morning 10.30 to evening 6.30... I lost 8 kgs in 3 months without exercises but consuming decent amount protien... new mother like me who doesn't get time to do workout definitely can follow intermittent fasting... intermittent fasting changed my life... I don't feel hungry I m more energetic n no bloating gastric etc etc because I give time for body to digest the whole food n give rest to insulin... recent studies have shown intermittent fasting actually increases ur growth hormone hence u need not to worry about losing muscle in this diet...

[@hk-ec5nj]

protein is overhyped!!!!! as long as u take 0.8 gram of protein per kg of bodyweight and weight training 2 times a week its ok for majority of people!!!!!

[@praveenakondyala6943]

Dal rice and spoonful of ghee will give satiaty over bowls of fruits.. moreover most fruits have cold potency are not recommended to consume post sunset

[@aayushdas5036]

Finally someone made a video on "Rujuta Diwekar".... i have never heard her speak about CICO. I agree home cooked food is the best, however, what if i plan to have dal and rice based on her recommendation and end up eating 3 cooked cups of rice and amazing amount of dal with ghee and oil tadka..... Suggesting any food without mentioning proper portions would not help in losing weight.

[@akankshanawale]

Check her Jordans formula and mapping of the plate for quantity

[@komalsharma9102]

Read her book yaar. Videos me sb kuch nhi btate ye log

[@suverchagupta4067]

Sir I have high Uricacid so should I eat more protein ??

[@VK-zk1jl]

Ghee has to be consumed with food like roti or rice dal. I mean lunch or dinner but just 1 tspn.. this is just 1% of her gyan that she mentioned in that video. But u/s yr point... want to ask if Protein supplements cause constipation... Is this true? Pls clarify

[@aditi8840]

My mom is a vegetarian. She is 52 years old. She does all her household chores by herself. She's lactose intolerant I've been trying to amp up her protein intake. Do you think supplementing a whey protein powder is a good idea?? Mostly because she doesn't have a big appetite. So she can't consume a lot of paneer and soya daily

[@yatishkhare3459]

Go for a Whey Isolate if you're considering buying a protein supplement. It's not harsh for people with lactose intolerance.

[@ananyajoshi3206]

sir will you please make a vdeo on multivitamins for men and woman and the trusted brand

[@jayashreekamath2324]

Milk has vitamin B12..Rujuta recommend s turmeric milk

[@ShivangiNaithani]

This guy is BRILLIANT!

[@sarahsworld5207]

From my experience, doing IF and breaking fast with only eggs, it actually keeps me full n i dont crave for sugar n dont feel more hungry n dont hog on the food. The best thing is to eat boiled eggs first thing in the morning.

[@ktgn156]

I feel like people think you only need protein if you go to the gym or want 6-pack abs. Protein promotes satiety and def helps reduce constant eating. A balanced diet is v important.

[@soni7921]

Cooking food in less oil for sabji we generally use jon stick utensils which is not good for long term use...And our elders say that cook sabji in iron kadhai which is very healthy but problem is that it's almost impossible to cook saji in let's say 1-2 tsp oil in iron kadhai. So Krna kya chahiye ...oil portion balance kre to non stick ka harm aur iron utensil use kare to oil imbalance. Plz make a video on it

[@swarnagupta8507]

What was the app you used for calculate calories in this video which was on screen?

[@sujatachavan4770]

I guess one must move per his or her own hunger pattern… that’s a pure ancient way or old ways of eating and drinking : Eat when hungry and drink when thirsty. I lost 12kgs by simply following home cooked meal and no heavy breakfast as I don’t have much hunger pangs in the morning so some light soup or fruit is ok … don’t push food just cause it’s a time to have it rather listen to body and learn to change lifestyle..

[@Amy-wz9xe]

Aapne breakfast lunch dinner me kya khaya?

[@Amy-wz9xe]

Aapne breakfast lunch dinner me kya khaya?

[@deepikabali9199]

😍❤️ as usual amazing analysis! Btw Zealocity sir, if I eat Paneer chilli then I have my protein in it right?🙈🙈 😅😅😅 Just asking as am feeling guilty of being eating Chinese while I'm working out and trying to cut on calories to lose weight 🙈🙈

[@fathimasheikh5259]

Sir as u said its just a small video....i hav gone thru almost all of her videos,her books once u c all her videos all ur missing doubts will b cleared,...im happy dat u wernt against her,bcz she has changed d way v live so positively and i hav bcome such a healthy person bcz of her,...she has really changed d way v live,..pls go to her channel and review more ul clear all ua doubts,...thanks for agreeing rujuta's points,i was cing it

[@godswill2509]

bro i am diagnosed with excess protein in my body,,,,what can i do now i really want to loose weight

[@batulkhan9772]

You can just read a books like Don't loose your mind, loose your weight or 12 week fitness program

[@shrutisharma1998]

Thank you for making these videos ...... Your videos are very helpful...

[@pragyaprasad2504]

How do I calculate my ideal calorie intake according to my height and weight?

[@xergisolutions6566]

Finally !!! 😁 thank you …. Was waiting for this 😄

[@DakshitaMathurVlogs]

Another fitness youtuber blooming. .... one of bests . Wish you luck man 😊

[@bhavikashah7065]

I believe in your research based approach completely. However, having seen a lot of Rujuta's longer videos this video does not really reflect her own weight loss policies also

[@jayatidave2864]

Wouldn't having an early dinner automatically put you in fast mode? Instead of skipping breakfast... Early supper helps me in digestion I don't know about if but my window is almost the same

[@coolbuddy20122013]

I check my weight everyday…don’t feel de motivated.. …coz i know it’s always fluctuate… i dont care about that.. All i care about the process only

[@bhawanasharma6445]

Hi i have actually a very interesting point for you to make videos about ... I understand that you mention have curd ,cheese ,tofu ,paneer and you are right but most people watching your channel live in tire1 or 2 cities and have cheese,tofu paneer of some brands like mother dairy,amul etc .can you please make a videos on these vegetarian packed protein foods as in which are the best to consume and how using this we can fulfil our daily protein requirements.PLEASE MAKE A VIDEO ON THIS.

[@vidyavp100]

This is old and small video ...check her books and her channel she explain how should we eat and its not all the time about calaries.She ask to eat mi dfully ,be aware and eat half of what you think you would eat,do workout ,weight training,eat seasonal ,local.Love her advice and love her work

[@latikasharma4439]

You speak good and you give proper knowledge, but one small request..plz try and make the video small...

[@vishnupriyads6616]

Nice video..Really expected this from you..

[@dimplepradhan7703]

Well she didnot say to drink ghee by itself. She said with dal and rice add ghee. Aap acha review karte ho but fir suddenly u twist words of the people you are reviewing.

[@sheetal2716]

Brilliant explanation 🔥🔥🔥 Been working on myself and eating my goddamn protein,thanks to your advices and wisdom ♥️ keep growing 😌 P.S. thankyou for the heart 💓

[@prarthanavernekar3789]

This was so much needed... Thankyou! ❤️

[@Crazy4Salesforce]

He is ranting so much about doing research. I wish he would have done a little bit more research on what Rujuta suggests in reality.

[@pooja.p.gupta-1138]

Rutika mam said to have jaggery instead he denied to have

[@shrutigupta228]

This was the most awaited review 👍

[@radioaniket]

Bro, if you had ignored the comments, I would've saved so much minutes and gotten faster in the video! please ignore karo, not everyone doubts you, 2 logo ke comments ke liye 20000 logo ko sad mat karo.. ❤️❤️❤️

[@Zealocity]

Noted ❤️

[@tanveerfatema162]

The main thing is that she doesn't have any specific name for a diet, keto paleo etc she just emphasizes on healthy and mindful eating specially local.

[@aishwarya896]

Finally! Thank you! Please review Fat to Fab pcod diet plan.

[@Cloudgirl100]

I have vitamin d3 deficiency..what should I do..

[@Aura.thepersian]

Can I have papaya as dinner for weight loss .... please do let me know

[@bhagyashreenanda5107]

on point as always...here u go...like d exact point u coming up with😊✌️

[@monikapandey9592]

Totally agree with you.. whenever I have heavy breakfast I don't get sugar cravings

[@sanasayyed8469]

Totally agree bro... thank you for reviewing her diet...might be in detail instead 🤔

[@preetikardam328]

u change from paneer to tofu recent vdos?

[@smilypuza6616]

Am I only had one who have rice ,dal ,curry,ghee Two times a day ? 🙄

[@pratiksha1986]

Wow!! An eye opener to our “Goddamn Protein”

[@tanuja3858]

Thank you for this.. I was influenced by most of her videos

[@iambansal0]

The wait is over! 🥺

[@ju.handle0]

I use to always compare.she is celebs dietician

[@triptipandey4675]

Madam skipped all the fiber, protein and many more essential nutrients like lots of vitamins that our body needs per day.. disappointed by madam's advice.. and we expect a genuine review from you on their videos, so please be frank as you don't need to take care of sentiments.. as we are watching you to get aware