Velocity Based Training - Dr Bryan Mann

[@rohanfrancisfoale8673]

In the initial part of the lecture there were specific velocity ranges for the different parts of the curve (strength speed, etc.) but in the end of the lecture you say to add or remove .25m/s from peak power to get to strength speed or speed strength. How come you would use this instead of the general recommendations, especially if the value ends up not falling within the 0.75-1.00m/s or 1.00-1.25m/s ranges?

[@simonwilken8258]

Who is the "better" Athlete? All Speed is the same. 1 Athlete: BenchPress of 70kg x 8 Reps 2. Athlete: BenchPress of 80kg x 7 Reps 3. Athlete: BenchPress of 50kg x 12 Reps I´m looking for a way to set up a VBT-Scoreboard. one metric will be the "calculated" 1RM, but I'm looking for a second method. Thanks for your help!

[@gymaware]

gymaware.zendesk.com/hc/en-us/articles/360000209816-Effort-based-Leaderboard

[@hwb.gruppe]

@@gymaware firstly, thanks for your quick answer. It really helps with my paper. But i still got the same question. Did I improve on the effort board when: my best so far was 100kg*6 Reps with 0.5 m/s . next week it is 110 kg * 4 Reps with 0.4 m/s. Do you know what I mean?

[@PersianPetrov]

@@hwb.gruppe but what was the speed on 100kg 2nd session?

[@ethantemaari-singh]

what year was this presentation completed? Assuming 2021?

[@simonwilken8258]

what wattage number is there to aim for in the "strength-speed" or "speed-strength" area?

[@bryanmann5712]

I wouldn't say that there is one to aim for. It's going to be load dependent. Speed strength is faster than peak power, strength speed is slower than peak power, so it's just the aim of the greatest peak power within those corresponding velocities.

[@gymaware]

gymaware.com/velocity_zones/

[@ryanhughes9397]

@@bryanmann5712 Hey Bryan, question for you. Do we have a universal velocity value for bar speed of a 1 RM power clean? In other words, a general velocity threshold in order to complete a successful rep with 100% intensity?

[@bryanmann5712]

@@ryanhughes9397 1.44m/s

[@Mitch.Bernier.Coaching]

Is this Mann's channel or is there another location to ask him questions?