Vert Shock | Results After 8 Weeks | 16 Years | Before and After

Follow me on Instagram @hemmings_gym
/ hemmings_gym check out my latest video • Update | Windmill, Rev...
Follow me on instagram @DunksWithBrad
Check out my brothers dunk journey!
/ @mariokarter11
Song was removed due to copyright.
Hello everyone and welcome to this video.
Due to an injury, I was unable to reach my full potential. Regardless, I increased my vertical as seen in the video. make sure you watch until the end for some dunks on lower rims.
This is only the beginning of my journey to dunking on 10ft!

[@MKWLH1000]

UPDATE: 2 Year Transformation video is now LIVE! kzbin.info/www/bejne/f6ndYZVthcd7jKc

[@lfino100]

Nice Video! Apologies for the intrusion, I am interested in your opinion. Have you researched - Millawdon Upright Athleticism Trick (just google it)? It is a great one of a kind guide for learn how to jump higher without the normal expense. Ive heard some incredible things about it and my m8 finally got cool success with it.

[@AbdurRahman-wo7ro]

Brother well done You have great potential!!! Just keep going Btw can you please send me the program you used in this video

[@nickwilsonxc]

Some of you laugh but this program is legit. I’ve been doing it for only 4 weeks and my shorts are already 5.5 inches shorter. 10/10 would recommend.

[@Lescopardi]

I just laughed so fucking hard at my desk and I don’t want to explain to my coworkers why

[@ronaldmcdonalds2742]

unfunny joke

[@namethem00]

I don't understand

[@CategoricalImperative]

🤣🤣🤣🤣

[@yo._._7117]

@@Lescopardi hahahhhaha

[@skatejapan]

You really had your mom throw you an oop lmao that's legendary

[@MKWLH1000]

haha

[@angelodejesusjr226]

can someone send it to me

[@RushingMasterV1]

Angelo de Jesus Jr did someone send it ?

[@ReallyReal_1]

My mom threw my out! Duck life!

[@ReallyReal_1]

Screw autocorrect

[@anepicflyingbrick_4872]

Uhh anyone else randomly get this recommend?

[@kathygue2987]

Anepicflyingbrick _ ur not the only one

[@TheRedKingsArt__]

I am among you

[@mattsilvuhh2362]

Anepicflyingbrick _ me

[@lt.possesive3680]

Me

[@Shadow-bk7lb]

Yea

[@borntoscore]

2:21 peep her lob she got hof lob city passer

[@Brandon_388]

Ryan Hill she’s a Pure Playmaker

[@borntoscore]

lTheZombiePlayal fact

[@robokiller115]

Ryan Hill lol she's a he.

[@extoriq353]

IceMetalViKing pause

[@oscara7423]

itzmalcolm lmao

[@calebhutchins2368]

Look man we can meet up and ill buy you some shorts

[@rampartd.1100]

Childish Carti lmao

[@davidha1050]

lmfao

[@MKWLH1000]

Nynds Productions bro where u at.

[@ralphlawrence11]

took u 8 months. he might bought it for himself. lul

[@ThumberBulls6]

DunksWithBrad what's your vert now?

[@rasheedanthony717]

Tht court upgrade tho

[@jackjohnson1871]

Can those shorts get any shorter

[@alsumulong]

Jerzey Boyz lmao

[@kenjiegaming7413]

Lol Hahaha

[@impish-love9713]

Jerzey Boyz he trying to go old school 😂

[@ScoutTroopr]

I was the 200th like lol

[@lucasmoore5969]

Yes

[@dreamfall2]

Ay man your shorts look like those the girls wear at volleyball practice

[@elnegro2661]

nobody asked

[@juicearth999]

@Vxnce no it isn't

[@zestomuch999]

Vxnce for supporting the creator and giving constructive criticism

[@tuckerdoud3690]

They’re not even as short as XC shorts

[@elgordo6280]

Bro everyone wears short shorts now :/ yall slow on the trends

[@cozy8887]

either the rim is low or you're not 5'11

[@MKWLH1000]

Cozy Motel why? I'm 6"0 in shoes btw and that rim was measured with a tape measure to be 304.8cm ( it is adjustable with a handle so very exact)

[@sergiovega7627]

im 5'11 and i have to jump like 34 inches to touch the rim...

[@Popcornhebe]

Sergio Vega arm length bud

[@youngdolphilms3274]

Sergio Vega yeah he has long arms so it all depends on ur standing reach

[@amirwhite7608]

Bruh people like spud weeb dunks at 5'7 what makes you think he can't

[@brandonjohnson511]

Good work! The best way to get through is practicing with a volleyball next! Trust before I tore my ACL I had a 40 inch but you’re on the right track! Keep going!

[@NepDaStep]

Keep it up bro your hard work will pay off. I’m a hooper also(:

[@havengilbert3741]

I actually like the shorts my guy! & good progress

[@ximopierto5355]

Keep it up bro !!

[@CarlosfVilchez]

2:22 mom dukes throws up Alley Ooop!! Get it man haha that was awesome 👏

[@plaqyt3718]

Bro this was fun to watch good video!

[@Verticaljumpworld]

Great job Brad. Keep flying homie ✈️🏀

[@sethblanchard6242]

in just 6 weeks brad got a new hoop. jk man great work! your vertical has improved drastically!

[@AaronTheGhost1]

At 16 years old You have a lot of potential. Im sure you got some growing to do !

[@mrmarcuswatson]

Keep grinding bruh👏💪💯

[@jyeseeley7367]

Good shit bro, keep it up

[@domifab3r777]

That is a good gain for only a few weeks. I am 15 and 6 foot tall weighing nearly 150 lbs and have a max vert of 37 inches but haven’t tried any training programs. The thing is you gain even more vertical when you gain muscle mass when getting older

[@soccies6314]

very nice!! congrats on ur gains, i'd b very happy if i gained 4 inches after the program. Just finished my day 6 workout of week 1 today

[@MKWLH1000]

Nice! Keep it up and let me know how you go

[@st3reo316]

do you feel sore in week 1?

[@soccies6314]

Well my abs felt sore since day 3 workout with the v-up toe touches and twists. Aside from that not really, I still can play pickup games + definitely feel more comfortable jumping

[@soccies6314]

UPDATE: Just got bk from a pickup game, did a couple jumps to test my vert and to my surprise I am jumping around 2 inches higher, from going an inch over rim now I can grab it. I'm super excited!!

[@MKWLH1000]

Awesome! Keep me informed.

[@promilarajesh4579]

Congrats for the success

[@Amanrao_beatbox]

Result of Hardwork And Self Confidence.... #NeverGiveUp... Keep it up bro....

[@tyler_walks17]

dang he really had the same outfit for like 3 months straight

[@Justhimig]

How were you able to increase your vert ? What exercises did you do ? Great video.

[@rocrave1460]

ur gonna get it soon!! Remember to not give up bc the time you quit is the moment right before the miracle happens.

[@bzuku9554]

:,)

[@Jimmygetbuckets22]

Great job man you'll get up there soon

[@XavierDeBascho]

This is a nice video to see your progress from before and after. And if you don't mind me asking you, how high is the rim you are practising on? (By asking you, I don't mean to take away from any of the hard work you're putting in to improve your vert, by following the program)

[@alisametcalik]

❤👍🏾

[@dylantoal9361]

Man Im always playing ball with the bros and trying to dunk on 10ft😂 I’m 18 yrs old and only 5’7 ish and I can only grab rim... BUT SOON I’ll be able to dunk !!💔😂 I’ll probably do a video on it like this l, good inspiration 😀😀✅

[@michaelabiyecarr5516]

Really good you've improved quite well I'm happy for you

[@rileyblock9410]

Good energy bro keep it up

[@dorogierik5550]

He out here with them antetatatatakounmpo arms man😂

[@willydimez]

Dorogi Erik Giannis Antetokounmpo

[@dorogierik5550]

@@willydimez its a joke man...

[@joshkena2250]

This dudes been wearing the same pants

[@JMasterXP]

Keep pushing bro

[@doubletrouble3156]

Keep going you are the man🙌🏼🤗

[@jeremythiele997]

Idk what’s higher the rim or this mans shorts

[@max2icyy746]

Damn bro why are your shorts so high up 😂 good video tho

[@BallLifelive]

Damn bro your tall for a 16 years old, man this the to get you vertical height improve, this great example for it. Great job bro keep on posting I got your support, take a moment to read my descriptions

[@senpaisudaabh5486]

Hes had so much improvement over time that his hoop changed

[@lmjames33]

Comment below is hilarious!!!! Good job on reaching your goals

[@masterous1252]

Hello DunksWithBrad, I am just wondering if there were the vert shock videos on the website. if so, how can I find them. Thanks

[@MKWLH1000]

If you purchase the program there will be but otherwise no sorry. But if you lookup the names of the exercies you can find out how to do them.

[@soccies6314]

BasketBall 0nly

[@mickaelsassine9388]

DunksWithBrad thanks for your help.

[@mickaelsassine9388]

And thanks mc chicken

[@toby2340]

I started with a 19 inch vert now I have a 25 inch vert bc of this video thx

[@markedwards1515]

Nice shorts! Keep it up! Bud.

[@the2dudes1]

I've had roughly the same vertical increase after a year of plyometric training...

[@devinmoe7803]

Same..

[@elitecherry3268]

What is your age?

[@bzuku9554]

how's it going still

[@the2dudes1]

@@elitecherry3268 I'm 21 now

[@the2dudes1]

@@bzuku9554 I've improved a little bit more. I can just dunk with right jump but not not consistently

[@itsnunseriousdontrip5384]

If we see each other im gonna take you clothes shopping ight? Just helpin out

[@jacks1591]

This is a video showing that practice makes perfect

[@cauatrigo7202]

This video was so motivacional for me. Thank you, from Brazil

[@passos737]

tem brasileiro ate aqui

[@yappasaurus]

I'm 13 and 5'9, and I can touch half the net on 10 ft hoop, I need to work more on my jumping and soon I will touch the rim

[@gavinharris1437]

I can touch the bottom part of the rim and am 5 9 which is pretty nice

[@MarioKarter11]

`awesome

[@he_got_game_6609]

DunksWithNick Fam I noticed right away you are his brother because of your profile picture 😂

[@davidfong7848]

Good work bud

[@10xWhiteMamba]

Aye shout out to yo mom for the alley oop ! Real support right there

[@nucify9228]

I think he wore those shorts for about 6 weeks straight

[@kzk1789]

I like your shorts :)

[@ThaTruth252]

Boy i was dunking at 15. 10ft at 16 no weights no nothing. Keep going you'll get their.

[@mamas.boy_4885]

Did you stop growing at 16?

[@JAQOBtv]

8 ft ring

[@winstongaming1117]

Keep up the good work I’m 15 about 6,0 and standing reach is 7,9 and I can dunk on occasion not every-time it’s still pretty hard but I can dunk but yeah you make great progress keep it up

[@lipsynchthis]

I hope you cherish your mum for getting you a new hoop. Me and my mother put my one together once. She took the day off and did it. It brings a tear to my eye just thinking about that. A beloved memory.

[@MKWLH1000]

Jordan W I actually bought the hoop myself. However, that sounds nice

[@brbarnett592]

Can his dunk get any higher than them shorts lol👀👀

[@KIL0.G]

😂😂😂

[@geraldsprayberry1940]

I’m 5”7’ and my reach is 7”0’ and I can hang on a 9 foot rim is that good

[@osdestroyer362]

Gerald Sprayberry idk I’m exactly the same as you though

[@Trist1707]

O&SDestoryer me too

[@LILMB]

I’m 5’7 and can dunk a tennis ball on 10ft

[@ohhohh8136]

It just means your vertical is 24'

[@hypethevipe5724]

LIL MB Yoo how what have u been doing bro

[@mosescuh3644]

That landing doe 😲

[@charliebroussard8505]

You’re smart because you started so young. Can see some nasty dunks in your future. Recommend you try The Flight System next if you have access to a full weight room.

[@antonisz.9769]

Does vert shock program have weightlifting?

[@nicholasintrepidity5073]

No

[@isaacgilara]

I wish i was 5’11, I’m 5’7 and I can almost touch rim

[@jordanfoust8494]

Update?

[@ibaIIhog]

Aye bro don’t worry bout none of the negative comments bro keep hoopin 🏀🏀 thy just hatin . One day we could maybe hoop togehter . Stay great bro 👍

[@lijah614]

Nice video and short shorts

[@SonnyCapone]

U must be a volleyball player bro. The way u jump u have volleyball form lol

[@randy12.02]

Not even ten feet

[@dylanholliday95]

Nice progress , you had absolutely no explosion those first few jumps 😂

[@charlesh.eelliottv861]

Race has nothing to do with genetics and hard work, remember that. Don't let race be your determining factor, keep working and grinding and eventually you'll get there.

[@mcdo3937]

And my height is only 5'8

[@wg7640]

Jump with 1 leg if your gonna dunk while running it gets u higher

[@abekahl8533]

Dr Flash some people r different it works for some people not others

[@wg7640]

Abe Kahl I know but in just saying it as like a tip if he wants to try

[@xopapi5774]

Dr Flash yea i almost dunking cuz i jump off one foot

[@wg7640]

KING ZION me to i can't jump high using both feet but I can with 1 foor

[@swiishh1534]

Thats true

[@josiahmaxwell2316]

This mans got the short shorts

[@tannerwallis6380]

Really impressive

[@joedagg4495]

Theres no way your jumping 32 inches in this video. That looks more like 26-27 inches. I get around 32 inches and I am getting way more hang time than you.

[@MKWLH1000]

Joedagg4 I don’t know what you’re talking about but if you don’t believe me then check out some of my newer videos

[@ssjluffy135]

Ur probably shorter so u feel like u have a longer hangtime if ur not then idk

[@ssjluffy135]

Ur probably shorter so u feel like u have a longer hangtime if ur not then idk

[@backtothebaseline5719]

Joedagg4 lmao nice try we all know ur in a wheelchair

[@baelias067]

oh joe omg u are a beast omg can i still talk to you wow omg i just cant belive i was able to talk to you wow guys he has even more hang time than him.... -_-

[@osiege4529]

Not trying to be condescending but you would be so much better if you learned how to jump! When you jump pretend you're pushing the ground away from you as hard as you can; you're life depends on it. You're not going deep enough. Also you're legs are super close together. Your jump stance should be about as wide as when you squat and vice versa. Great video though really cool to see your improvement.

[@thatguy4354]

Oh just tried that whole think like your pushing the ground down thing and I feel like a bloody kangaroo

[@toodledile]

Nice shorts buddy

[@canonokeith6848]

you got supportive mom ☺️

[@terrgup2k424]

If i was 5,11 I'd be yammin like bron 😀

[@PyroInferno110]

Your vertical could be way better if you had better form, like your not as explosive with it, but good progress though

[@MKWLH1000]

My vertical is now around 35" if you check out my latest content. Thanks man!

[@liftwcbass7835]

He had a new rim but not new shorts, EPIC RIM

[@davidlong5736]

Great work! My standing vertical is 30 inches. When running and taking off one foot, I touched 11’7.

[@mitchell413]

How tall are you 7ft?

[@nsdeli2152]

You be wearing the same clothes every day

[@errorerror4705]

dafuq 5'11 with a 7'10 standing reach? hell na

[@MKWLH1000]

is that too high or low you reckon

[@nbarapidhighlights6588]

that's very high... I'm 6'1 and that's what I have.

[@MKWLH1000]

NBA Rapid Highlights I have a 6’2” wingspan

[@jacobballer3734]

His arms do look kinda long

[@musicbadvibes3849]

"Practice makes perment"

[@htoosoe2416]

I have been practicing dunking on a branch for 3 weeks now and I'm getting close to doing a perfect dunk... #NeverGiveUp

[@jcruz1549]

Is the rim short?

[@vinzesarmiento4237]

Yep, it’s like 8 feet

[@connn8498]

damn really? he has no hops then lmao

[@swiishh1534]

He just cant fucking jump

[@wiishoce4316]

The funny thing is I beat this guy at age 5 Mini Hoop

[@juanestebancardonabenitez4818]

Bien hecho bro

[@sadyungboi9752]

I am 13 and I am 5'11 and this is sooo relatable

[@princessgamemiller5624]

That ain’t 10 feet just sayin

[@snsahig4455]

Princess gaming123 Miller how u know it aint

[@PerXCollat]

Luke FO are you blind 😂 if he’s 5’11 then that rim is like 9’2 at most. Not saying it’s bc short people can’t dunk either I’m 5’9 and can dunk but me under the rim looks nothing like this, so either he is 6’4 or the rim is short..

[@snsahig4455]

MiStiC maybe but its still possible for a 5’11 guy to dunk on a 10 foot rim

[@tomdemeter7473]

Luke FO obviously. He never said it wasn’t but this is not 10 feet

[@felagato5860]

MiStiC oof

[@xanx6428]

How are 5’11 but 137 pounds that makes no sense

[@MKWLH1000]

why?

[@MKWLH1000]

Im now 146

[@boybye6710]

SNOOZE hes just lightweight

[@nicoboero15]

Im 1.85m and 71 kg and im athletic well built and fast as fucc boi. Plus i can dunk. I want to do this vert shock sheet to do windmills and free throw line dunks

[@younghooper4225]

I’m 5’11 130 im really skinny tho

[@a.b5263]

That was a really nice toss from the mom

[@massojupiter3436]

Good job short shorts.

[@stormyweraf7923]

Giraffe legs

[@alexanderduval2130]

Ur lowkey mad tall u can’t be 5’11

[@kennethm8311]

I liked how the hoop said no dunking, but you did it anyway

[@warwickbromley4809]

Hilariously, this skinny dude is utterly stacked now!