Vert Shock Results & Review (Honest/Brutal)

[@nuke123ful]

Wait so did you ever get your refund? He stated explicitly that if you were not able to dunk by the end of the period, he would refund your money.

[@penguindude3208]

FI lol

[@mattturner1037]

With a better 2 foot approach you good gain another 3-4 inches easy - speaking from experience.

[@willlogue3386]

so true

[@thomasmclaren52]

For some reason I jump higher off of running and jumping off one foot then two foot so I think it depends on the person.

[@kasperverbelen6047]

True

[@andrewnunnes]

What do you mean by that?

[@king-qi2ks]

Thomas McLaren same

[@yesyesyes-mz3pb]

Finally someone that isn't just promoting his own program and actually making a review. Thanks for being honest.

[@StoriesbyCam]

I’m 5”9 138 I finished 3 1/2 weeks before getting sick. Idk what my vert was before but I was only able to touch the rim with the ball. After the 3 1/2 weeks I was able to get the ball over the rim off two but couldn’t finish. Based off your video your explosion doesn’t seem hard enough and your jump technique could use work. I say go through it again and you’ll have even more bounce. Btw I’m starting again tomorrow so we’ll see if I can finally finish a dunk. Also I have scoliosis and lordosis causing me to lean back when I jump so I’m pretty sure you’ll get there one day my guy!!

[@ShadowGaming-yt5hu]

unclesamlostson I’m 5ft9 140 pounds imma redo it. I hope I can get results like you

[@majidalansari680]

unclesamlostson did you ever get that dunk?

[@joaquinestebandbm7630]

Vertshock is trash and false

[@joaquinestebandbm7630]

@@unofficialactor9158 Please dont, is you dont wanna buy smoke

[@davidkelly1507]

Most of the people commenting here don't know what they're talking about dude, you seem pretty well versed in general vert theory and you have a great strength base (legit 3 plate squat dude), there are personal questions that I could ask such as recovery/other strength training/neurological adaptations/your jump technique that could be discussed or addressed but tbh it sounds like you've got most of that shit down so good on ya From what I'd heard this program was just a lot of repeated plyos, nearly sounded as bad as the old air alerts but I wasn't sure. Appreciate your honest review man

[@Beast_Mode_Jones]

My vertical went from 35” to 43” using very shock in conjunction with lifting weights.

[@hommeboy]

David Jones no way you have a 43” vert

[@BossKing1243]

huncho nah he probably does

[@sjoec3329]

@Really Jayden ahahha correct!

[@Skyguy243]

How did you incorporate the weights

[@JayLupe]

Do plyometrics, back squats, front squats, pistol squats with weights, deadlifts, sprints, and try to do 200-300 calf raises before going to bed! You'll be dunking in about two months!!!!

[@davidseney1320]

If you wanna jump high secret is rest... Find short rim dunk on it 30-45 mins warmup before and stretch and do split jumps rest 2-4 days and repeat and you will get results. Took me 4 weeks to dunk using this method im 5"8

[@natto7519]

Does this really work?

[@josephanderson1783]

@@natto7519 Practicing dunks is the best way to actually become able to dunk.

[@travisbathory468]

I'm a 5'9 170ish white dude in America looking to increase my vert for basketball and volleyball. I used to be a able to grab rim a several years ago but being 32 and not in as good of shape it's simply not there anymore. I would like to increase my technical skill to increase my vert. I appreciate your honest review, we need more people like you. Also subbed to follow what exercises you are doing. Best of luck to us all.

[@shooterstu]

thanks for the review. confirmed my suspicions

[@yassinejnah1423]

Thanks for the review, although i strongly feel the urge to point out that the reason that prevented you from gaining vertical is your poor technique performing the exercises, i noticed how unexplosive and weak your jumps were, the exercises videos provided in the vert shock program cleared every detail about how the exercises should be done, i finished 6 weeks before having to stop due to exams and i gained about 28 cm of vertical. It’s just my own opinion though, i really appreciate your video ☺️✌🏻

[@will-ti2qs]

hey you got an instagram so i can talk to you?

[@anmilaan2188]

Yassine Jnah yo dude like the other guy do you have insta, that you can answer me some questions about the program?

[@ShadowGaming-yt5hu]

Yassine Jnah 28 cm is insane man. I wish and hope I can get that much also

[@aaronblack9043]

You may not have gotten 9-15 inches in your vertical but you got 4 inches on your verticals jump in only 8 weeks and you had zero injuries and didn’t lift a single weight, if you were to incorporate a little bit of strength training with that like some squats and deadlifts you could maximize your gains

[@AROC1988AI]

i just finished the program. Im 5'9 and gained 2 inches for a total of 25" vertical. I still cant touch the rim. I got injured once during the uphill sprint (adductor strain despite dynamic stretching and post workout cooldown). The program does not involve any progressive overload and very basic. All marketing hype and their service is crap.

[@Mona-xg9wz]

My man pulled up n perfectly analysed this program

[@ultra5922]

Thanks for the video, ai finally found something that doesn’t feel like propaganda, I’m going to try out week one to see if I get any gains.

[@fbi8657]

Hey how'd your progress go?

[@verticaljumpmaster4371]

Love the honesty, top review looking forward to your next one

[@jordanlee2262]

Its most likely your jump technique, i got a base 32 inch jump and 3 weeks into the program, my vert now is 34 inch which is a solid 2 inch after 3 weeks

[@joaquinestebandbm7630]

Vertshock is trash

[@jordanlee2262]

@@joaquinestebandbm7630 I literally have a 45 inch vert now after 1 year lol

[@joaquinestebandbm7630]

@@jordanlee2262 not bc vertshock

[@jordanlee2262]

@@joaquinestebandbm7630 it is ....

[@joaquinestebandbm7630]

@@jordanlee2262 nope is not its 99.9% marketing 0% results and 0.9% disclaimer

[@rugorbenson813]

I believe you should work on your technique first for both standing and running vertical. Check out Ilovebasketball

[@weebanime_atx5483]

I honestly love how truthful you are. You are totally correct. People who could achive the 6 to 9 inches probably are already really good athletes & could do any work out to gain that vert jump. The program is a scam for normal / active people but for actual atheletes like legit team yeah this program does work because they probably doing there sport workouts then with this on top is definitely giving the people the gains the expect to see.

[@chackkadima6897]

Yeah, I've gained 6 inches in 2 weeks. I've always been able to jump high, but was completely untrained and doing the program which so far has given me results I wanted seems to have worked for me so Idk. I also am not doing any excess workouts on top so....

[@chackkadima6897]

I'll do a week by week progress report for the remaining 6 weeks and I'll let you know how I go

[@kingjames4097]

I did vert shock 4weeks and it really helped me.. but when i stoped to do it my vert fall down...What i need to do now to get my vert inches back?

[@9to5strength]

It should be easier to get back to a height you've jumped already than to break P.B's. Vert Shock should come with maintenance exercises, which are a reduced version of the full program that you have to do each week to maintain. It might be worth repeating weeks 1-4 again and then taking a few of the best exercises and including them in your normal weekly workouts. As I said at 8:46 the exercises I found most useful were Tuck Jumps, Lateral High Jumps and Depth Jumps, so that's a good place to start.

[@kbkesq]

PT BARNUM- “there’s a sucker born every minute”. Great job with this review. Sounds like super overkill marketing targeting young males. Amazing in this day and age people can’t just find these programs online and be done with it. Plyo definitely very dangerous for most.

[@GaminLeg]

You could gain quite a few more inches if you worked on your technique & I have a strong passion for jumping & technique, I feel like I could help you out

[@vladimirpejovic6847]

Im so glad i watched this

[@coralinamz6050]

9to5Strength did you give it your all and do all of it correctly? Were you sour during the 8 weeks? If you give it your half all you wont be sour which means you won't gain more than 5 inches. If you don't do it correct then you won't get an inch on your vertical. I was very intense during this workout and made sure I did all of it correctly. I gained 15 inches. Im very pleased with my results and i went from barely touching backboard to dunking. Im 12 and 5 foot 10.

[@9to5strength]

Wow good results! It took me a while to realise "sour" meant sore :-) I did try my hardest, a few people are saying I don't look explosive but my legs aren't very springy (which is why I wanted to do a jumps program) so that's what me giving 100% looks like. I'm not arguing that it's not possible to get good results, I'm saying people who are going to gain 15 inches will do so on many different jump programs, and Vert Shock promising that everyone can dunk is false advertising.

[@coralinamz6050]

@@9to5strength well maybe you didn't get the results because your older or you already work out with your legs enough so they are used to all the training. I made sure I was out of shape before doing this workout to make my legs gain more muscle easier. And by the way I didn't gain 15 inches on the programs I did. I began doing jumping progams about 1 year and a half ago. i was doing jump manual ( gained 7 inches) and doing air alert which improved by 2 inches. Before I started doing those programs I believe I had a 12 inch vertical. I completed those workout had a 21 inch vertical. Then completed vert shock after 2 months of doing jump manual and air alert. Gained 15 inches. ( Now I have 36 inch vertical). I think about 60% of people who do this progam can dunk afterwards. So yes, it is false advertising. Oh and what's your vertical NOW?

[@1301407gl]

good video but your jumping techniquie isnt great which may be holding you back from having more hops

[@9to5strength]

Where do you see the biggest chance to improve? I asked my friend and he said I could get even lower before takeoff. I've been doing jumps with floor touches to practice exploding from a lower position and I'm doing a running vert re-test next week so any suggestions are welcome :-)

[@dylanmaher3795]

Your two foot take off is poor, watch a video on your technique and you should get the gains you deserve

[@9to5strength]

Can you be more specific? I asked a friend to review it and he said I needed to get a bit lower but otherwise it looked good. I've made a lot of progress by getting rid of my stutter step etc. so I guess I'm getting a bit complacent about the technique since it's way better than it used to be, but I can't tell what else needs fixing.

[@wil8771]

that he said true， not explosive

[@jprahedixs792]

You should do the flight system workout from overtime athletes too

[@joshuamolla6151]

Thanks for this

[@Youwda]

Finally an honest review! I’m in week 2 of the program and I fully agree with what you say. Their website is full of exaggerations and the ”free” stuff (diet plan, jumping hacks, ...) is just hilarious. I still bought it and I see the 80$ that I paid as an motivation to keep going ;)

[@Verticaljumpworld]

Great job mate. I recently purchased Vert Shock and gave it a go too. Got slightly better results though. It is a great program but definitely not for everyone. I think there are better options out there for people who want to jump higher. After reviewing most leading jump programs on our site I would definitely rate it up toward the top of the list. Sure the same jump training information is out in the public, but I think having an easy to follow program layed out in a linear fashion is worth the investment. Keep the great videos coming!

[@princebaps6043]

[e-mail]

[@SEHAJCHEEMA2424]

How much you gained

[@eclasseclass]

super nice content. Appreciate it. I used to work out regularly before I sprained my right ankle. After 3 and a half months into weight lifting, my vert increased from around 23 inches (58 cm) to around 28 inches (72 cm). I didn't try any plyometrics since I could only squat about 1.1x my BW. I'm short (172 cm) and not even close to being athletic, but I really wanna dunk. Now that my ankle fully recovered and I wanna try again. However, I've abandoned the gym for like half a year, how should I start?

[@Sukuna10281]

Im 5'3 and i can almost touch the rim im 3 inches away from touching the rim. The court is at 10 ft.

[@tylerh594]

How old are you though cause thats impressive if you still are growing

[@Sukuna10281]

@@tylerh594 im 18

[@tylerh594]

@@Sukuna10281 Hmm still a good age i finished growing at 25 im 6'2

[@isaema3566]

Love this video mate

[@boneytiger5650]

The cheapest programs available can get you 8-10'' gains in your vertical. I think at 5'9'' this would be more challenging than someone who is 6'0'' or 6'2''.

[@justwildin3213]

Can you tell me what program that is please

[@nkredible2009]

Im pretty shocked that your standing vert is so low given you can squat 2x ... running makes sense as thats more of a skill and requires more reactive strength

[@9to5strength]

Yeh I thought so too, most of the research leaned towards expressions of power as better indicators of a high vert than raw strength on its own, but it's not like i'm grinding out these squats. If you check out page 3 of this paper www.ncbi.nlm.nih.gov/pmc/articles/PMC1724821/pdf/v038p00285.pdf you can see guys with a 180-200kg half squat are hitting around a 60cm CMJ.

[@Xanalu]

I don’t think strength is really the key component to jumping high , more like explosiveness and force compared to your bodyweight or something . I can only squat about 315 for a single and deadlift about 345lbs max. But I can dunk at 5’10” tall 170lbs , I’d say I don’t have great genetics either .

[@9to5strength]

I agree, as long as you have a good baseline then going from 2x BW to 2.5x BW will do very little compared to improving RFD. Do you have a 1RM in either the power clean or hang power clean? I can do about 90kg (200lbs) and i'm trying to get that up around 100-105kg to see what effect that has on vert.

[@Xanalu]

9to5Strength if I can recall correctly , my power clean was actually weak. I think my 1rm was around 155 lbs . Compared to a friend who was doing 245lbs I still out jumped him. Actually doesn’t make sense now that I think about it, power cleans are an explosive movement shouldn’t he jump higher?

[@Xanalu]

9to5Strength I think you have to have both strength (squats, deadlifts, box squats) and explosive movements (plyos,hangs,Snatches) . For a maxed out vertical, I did squat and deadlift more than him but for explosive movements such as hang cleans and power cleans he’d outlift me . I still generate the higher jump, that’s the part that confuses me.

[@joanthonyrodriguez9449]

hey folks im 17 years old and doing vertshock for almost 4 months my wisdom tooth are coming out and it's very painful i can't even eat properly. Do you think it's okay to continue doing vertshock? or stop just for awhile and how many days do you think?

[@jeremiahfry6799]

Does the money back actually count

[@janisdanilevics3095]

Thank you so much for honestly!

[@lewisbatten4684]

I considered going for this or boing verts programme. But I'm a one footer so I've decided to go it alone creating my own regime doing both bi Lateral and uni Lateral plyos and squats with a bit of upper body and abs.

[@9to5strength]

I just came across Boing Vert yesterday and realised this must be what you're referring to. Good luck with your regime, if you can track down Kelly Baggett's Jump Bible he outlines a lot of the training concepts which would be useful for someone designing their own program.

[@lewisbatten4684]

@@9to5strength yes I've just noticed the typo. Meant to say boing not boring. Thanks for the recommendation, I must say the hardest part about the whole thing is actually being able to stick to training schedules because of working random late evenings etc. Good luck to you also, I see you've tried jump bible as well.

[@kbkesq]

Wonder if elastic band training works for jumping g.

[@jhonsanchez591]

Me ayudo mucho vert shock!! Logre la meta de saltar mas alto para mejorar en basket🏀 lo recomiendo🥇

[@ajh1024]

Hey after week 2 i gained about 2 inches and after week 1 I even had my first "dunk" (bounced on the rim) (im 6 foot, 24.5"inch vert btw) but at the end of week 3 and after I played an intense pick up game with some friends I had some back pain every time i stepped on my left foot. I think that it is most probably due to the times when I test my vertical as i test it very frequently after workouts or pick up games, I am also a one foot (left) jumper (which explains why I have pain when I step on my left). Any advice or recommendation (it doesn't hurt a lot but definitively disturbs me). I plan on taking a rest week (as I think I'll gain more with proper rest).

[@9to5strength]

Hey, i'm not an expert in diagnosing injuries but I had back pain early on because I wasn't concentrating on landing properly. Either doing vert tests or early on in my depth jumps I would put all the focus on a great jump and then kind of switch off and land a little awkwardly. If that sounds like you then that's possibly it, otherwise your body might not cope with a sudden increase in training volume. Either way, rest sounds like a plan :-)

[@ajh1024]

Edit : back pain went away after a good night of sleep. Still planning on resting next week tho :)

[@harrischaudry9015]

Could u send me vert pro pls

[@ajh1024]

@@harrischaudry9015 whats ur email?

[@harrischaudry9015]

@@ajh1024 [e-mail]

[@KenSp1987]

this is what jumping community need, someone shares the results

[@jbus9219]

I wanna join the jumping community. Can you get gains after 35yo?

[@KenSp1987]

@@jbus9219 you sure can buddy. I am 36 year old with no training experience before 35 years old

[@stuhanstark9356]

Jumping technique is garbagio

[@mykkelgocrazy9727]

You jump flat footed you should be more on your toes when your about to take off and also when your running should be more on toes but not too much

[@9to5strength]

Thank you, I will work on that next time I test my running jump :-)

[@pidgeythesavage2072]

Mykkel Gocrazy actually the balls of your feet not toes

[@iccy7394]

Consistancy is key my guy I'm definitely not saying try the program all over again but I'm saying don't give u o on trying to dunk I'm 5'6 with long arms and I'm grabbing rim just stay dedicated and keep your end goal in mind as you work out and actually get in the gym and WORK push your body to the limit and EXPLODE in every workout you do your already on the right track exposing fake programs like this but you have to stay consistent in working out to achieve what you want

[@iccy7394]

Also watch Keyon Williams for better insight on how to get your first dunk bro keep jumping and remember Philippians 4:13 "Iou can do all things through Christ who strengthens me" say that rn if you have to just stay motivated and keep getting after it may God bless you man and keep protecting you in Jesus name, Amen

[@ziggyai]

Hi, so what vertical program (without lifting) would you recommend? There are too much information on youtube and I am not sure which to follow

[@9to5strength]

Do you not want to lift because you don't have access to a gym, or you prefer not to? Without having seen or done the program, Vert Code Body-weight is probably a good choice (I did Vert Code Elite for 8 months and that was a very well put together program)

[@ondravomacka434]

how often should I change the time and number of repetitions

[@ezrymellis3654]

Hey! can you do a review of the ATG system by Ben Patrick? The Knees over toes guy

[@paris3881]

I am 6'2 80 kilos i could not touch the rim and within 2 weeks i could dunk note it is my first year playing basketball 14 years old

[@bobstar9053]

I could dunk with one hand off one foot before very shock, first week in I could dunk (rim grazed) with two hands. Are you not taking long enough breaks or being explosive enough during the exercises.

[@9to5strength]

What difference would you say that is in inches? I followed it to the letter in the first 3 weeks, then I watched another review where the guy said there's no harm taking a little longer for some exercises if it means you can get closer to max. effort so I gave myself an extra 30-60 secs in some exercises. I would say I was definitely explosive in every exercise, I didn't half arse it at any point as I really do want to jump higher.

[@adityaprasad9734]

@@9to5strength The extra rest time (30-60 secs) shouldn't be required. Try to maximize explosiveness without adding extra rest time. 3 1/2 weeks into vert shock I went from halfway up the net (Bad i know!) to touching rim, about a 5 inch gain.

[@jahaangreen5]

I’m 13 years old and 5/9 I can touch the rim and trying to dunk before I leave the eight grade

[@Jason-dj5ff]

Update?

[@jahaangreen5]

@@Jason-dj5ff I can now actually dunk with two hands at 14 and 6,0 I think you should get it. I can now do limited tomahawks and a baby like windmill. The program did work but however I think boingvert, animal is better. And I say this because I just compare the exercises and it just dosen't even look close. But yeah at the end of the day I'm still dunking while in quarantine 8th grade.

[@ky7173]

Hey I am amused by the fact that our size & measures are almost identical: 177 cm, 70 kg, my standing reach is a little more, while your 140 kg for squat series (not your maximum, correct?) are much more than mine. But hey, at 0:14 you look like using the support to bounce up. That's too easy! :-D With the leg strength required to regularly squat twice your bodyweight, and your slim shape, it's so strange that you're not flying well over the rim without the need for additional plyo. I must say I share someone's opinion in the comments that you do not look like pushing yourself much while doing the exercises. Speaking as a volleyball player, I'd add that your jump technique is wrong: your final step is slow (you look like 'dropping' on your 2 feet rather than exploding up from the ground) and your arm swing is weird. Your palms face down instead of up. I am going through Vert Shock and I will post my results here. Being your same size, let's see if I get the same. Hope a little bit more!

[@ky7173]

Looks like I am having a false start. I started Vert Shock because I felt a tiny pain in the right leg during regular weight lifting. So I wanted to allow the leg some relief without stopping the training. What better than plyo? I am now in week 2 but the small pain is not going away, so I it is safer to stop plyo too until the leg is fully healed. The season has started and it makes little sense to push myself to a point where a small pain becomes an issue. I will do only upper body, and then re-start Vert Shock later. This 'trial' allowed me to experience the workouts and I liked them. :-)

[@rowbott]

@@ky7173 can u post ur results here after u are done

[@ky7173]

@@rowbott Sure, I am now in week 7. So far results are not impressive, but we will see at the end.

[@rowbott]

@@ky7173 thanks! Keep pushing my brother!!

[@ky7173]

​@@rowbott So I completed the Vert Shock, did not train legs for a week and then tested my jump again. As expected, the total gain for the entire program is a mere 3 cm. :-) Notice: I am an experienced guy (43 YO), played soccer and then volleyball for long, always trained hard. My suggestion to you is that Vert Shock will work more if you are young (14-25) AND untrained. The older you are, and the fitter you are when you start, the lesser you will gain from it. I realized after the first weeks that VS is focused on only one aspect of jumping (elasticity), so I added intense pre-workout, intense core training post-workout, more training days. So my small gain is not even totally from Vert Shock. :-) Overall, VS is not that good on its own. It becomes a good option if you are young, untrained, want something easy, short and cheap. Let's call it a starting point. Your best option will be a training program that touches all the main aspects of jumping: leg strenght, core strenght, elasticity, speed, form. That will activate your potential AND increase it. You will need weight lifting and more than just eight weeks.

[@anguscheng972]

Can someone please send me vert shock? I really want to get it but I don’t have the money for it smh! Thanks!

[@toutibahiatouti6328]

I'm at week 4 is it necessary To continue if i dont have results

[@modestymodz7705]

Well, if you bought the program keep going, but if you got the program off the internet for free then you should probably stop and try buy one

[@BlakeBecker]

Make sure you are doing the exercises with correct form and make sure you are doing it exactly how they tell you to do it, because if you have incorrect form you won’t get any results.

[@lurkinginthedark6498]

i tried the free pre-shock phase only from the internet and int actually added 3-4 inches, finally i could touched the rim and my feet did felt springy. it was a year ago, and now im starting the whole program. as long as you do it with enthusiastically and full power im sure you'll get the result.

[@1301407gl]

why buy one theres so many youtube vidoes about how to jump higher

[@lurkinginthedark6498]

@@1301407gl not much of them really work

[@munashesephani4353]

I am 5’4 and can dunk on 8’5 is that good

[@yvindlyse8623]

I followed the program exactly. The result after 8 weeks? 0 inches improvement. Also, no refund.

[@Happy-re4ep]

Øyvind Lyse hey could you sent my this program please [e-mail]

[@willlogue3386]

0 inches? how? you could just jump rope for 8 weeks and probably get one inch or more of increase in your vertical. You need to work harder my dude

[@alvaroramacobian692]

could yo sent me the program too [e-mail] thx

[@blackmamba9089]

No way, squating 3 times a week can increase your vertical by at least an inch after 8 weeks

[@Sy3dz99]

How's this possible lol? I'm basically one week into this program, after 3 years of not touching basketball. And in that 1 week, I basically gained like 80% from my training back then which I trained for more than a year... I mean, right now obviously I can't get back all my explosiveness and vertical like before cause back then I used to do only gym workouts. Squats, legs press, and all that. Simply said, no plyo workout. So yeah, based on this VertShock, they do push my muscles and help with the elasticity. For now I'm not gonna give up, I'll complete this whole Vert Shock and when I'm done, I'll re-do it again and manage the schedule by including weight training in it, emphasizing on legs press, squats, and seated calf raises.(for explosiveness) Trust me, it will work. And I don't really measure my vert inches but as of now, I could get half of my wrist above the 10ft rim, add 1-2 inches and it'll be my old vertical from back then. But yea, I know that this is not the only thing you need to follow to increase vertical, you still need side workouts, and proper diet, even proper technique on jumping that I have to polish again. Back then I had the perfect technique, and I can do dunk with one hand. Now I just need to fix my technique over time.

[@ayoubnouhi9473]

Does anybody know how the Jump Like Justin optional exercise is different?

[@berrsanarslan]

I tried to buy vert shock but it didn’t confirm my payment. Does anyone know why?

[@maareacts1692]

U still want it for free

[@berrsanarslan]

Meckhi Martin yeah fosho

[@maareacts1692]

@@berrsanarslan drive.google.com/folderview?id=10vOvOZ47TcqMVinAOt-KCGrfbuvrAYFY

[@berrsanarslan]

Meckhi Martin shii thanks bruh I preciate it

[@greenshot8264]

@@maareacts1692 can u give it me for free to plz

[@convertios]

Thanks bro💪

[@modestymodz7705]

Very constructive video, I strongly agree to your standpoint. When I first saw the excersises I didn't believe that I would gain anything from doing these. It looked too easy, and there is only plyometrics and no strength training involved. If you are willing to spend your money to increase your vertical jump whether you play volley ball or basketball try the PJF Performance program. Its cost less than a $1 per day and there is a program for weights and non weights program and PJF also provides a basketball handles program. Watch the intro of the program and see if you like it. Overall the video was informative and I am very fond of your opinion on the *TrashShock*

[@modestymodz7705]

If you are doing the vertshock program and you are not improving with results, please stop doing the program! You will only gain 1-3 inches in 8 weeks hence the advertisement saying that you will gain 9-15 "Guaranteed". If you are willing to spend your money and work relentlessly to improve your vertical jump, please check out this program called PJF Performance. I'm 5'7 (16 years of age) and I weigh 67kg (147lbs) with a gain of 8 inches in 10 weeks. The program is not an 8 week period, it is 1 year is 1 volume. Can I please use 6 minutes of your time to watch this video: kzbin.info/www/bejne/qKHSZHRpmNKWqc0

[@נדירשירן]

what is the best program with best results that you tried?

[@9to5strength]

I'm doing Vert Code Elite right now and it's the best so far (12 weeks in)

[@Saville2341]

This is really useful thanks and a great exposure of overpromising and failing to deliver. I've just bought it because I'm on lockdown like the rest of us, but I think I am going to continue with it. Let me know if you think it would be useful to add weights sessions to build more power because I feel like there's a limit to what plyometrics can do scientifically. It's sort of designed to activate those fast twitch muscle fibres. If the key muscles aren't there/are used to relying on other muscles for power, how much activation can really happen. Doesn't appear like you did the Jump like Justin optional workouts that work on technique, although this might be a little harsh. I would have expected better technique to an attempt that was going on youtube. Search videos of less athletic nba players like JJ Redick dunking and you'll see he also goes off two feet but he carries his momentum. Btw, a standing vert of 24.8 inches is well above the average for a man of 31. A quick look at any of the nba draft combines from recent years shows that your explosiveness of two feet would not be laughed at among primed athletes who have been training their whole lives for those moments, and with all of the equipment and mentorship that you do not have. stats.nba.com/draft/combine-strength-agility/?sort=STANDING_VERTICAL_LEAP&dir=1&SeasonYear=2010-11

[@9to5strength]

Hey, yeh having done more programs I feel bad for not spending longer on my jump technique. I didn't appreciate how much of a difference it makes and assumed jumping high was all down to being springy/explosive. There are rough minimum strength standards where getting stronger will have the biggest impact on your jumps. If you can't squat 1.5x your body-weight then you could add in weights, as you say power is the ability to express strength in a short amount of time, so without the requisite strength you're limiting yourself.

[@sopoia]

so if vert shock isn’t worth it then what should i do??

[@9to5strength]

If money's no object I'm doing Vert Code Elite right now and it's a great program. You can get hold of Vertical Jump Bible for free online and the workouts in there seem sensible. In general I get the impression that going out and practising how to jump will be really beneficial, and a plyometrics program is better once you've spent at least a few weeks getting the most out of improving jump technique

[@amarithomas6049]

Can you give us the vert shock free I’m only 13 and trying to dunk

[@9to5strength]

Oh gosh since you asked so nicely. I can tell you the only hard part to find is the post shock phase. try adding "scribd" to your google search of vert shock and see what you find :-)

[@nickmarz2507]

I feel like some people need to spend a little bit of money to get motivated. Yeah you can go research and spend time finding what to do. Or you could spend a little bit of money and get everything you need to do in a package.

[@peytonpowers5641]

First off umm did you see the part on their website where they say results may very and that inexperienced jumpers will see more results. If you can squat twice your body weight and can’t jump well what is this program going to do. Second what about jumping off one leg. I’m 15 and can get rim off one leg 6’2”. Third how old are you. I don’t want to sound rude but your body may be starting to decline.

[@peytonpowers5641]

You also don’t think you said what your start vert. Was at the start only your squat. It’s like your trying to hate on this program.

[@peytonpowers5641]

No bare fee because you could be an expert jumper not do the exercises right or just mess around the whole time

[@peytonpowers5641]

Guarantee lol

[@peytonpowers5641]

I have already seen improvement after a week and a half. Anyways sorry the program didn’t work out. Pun intended

[@SM-gk4eo]

@@peytonpowers5641 did u do the jump like justin workout wanting to know if i should add it?

[@supreme5166]

My vertical is 27 and I’m 57

[@markomaa8672]

at 00:01:55 you are doing that seated box jump.. You are not jumping at your maximum.. You should Jump and with the jumps stretch and enlongate your whole body.. but you are bending your neck and back and just push your knees up as high as possible... so you give the wrong signals to your body and get a bad muscle memory

[@9to5strength]

cheers, I feel like my garage ceiling is influencing my mechanics as I'm worried about hitting it

[@kylermoore3504]

With a better approach and form you could touch rim at least

[@rashadkoker6946]

What’s your height?

[@9to5strength]

Got to keep that attention for a full 8 seconds to learn things like that :-) 0:08

[@SuperDinosaurx]

9to5Strength shut the fuck up that’s why u got nooo bounce

[@qhdevon43]

I've done vert shock too and yea results not typical

[@-vfutureios9627]

hey can you send me the program ? ill give you my insta or email

[@ethanhendry5531]

Just look up vert shock pro

[@michaelangelopimentel4430]

Hey what are the exercises in phase 3?

[@9to5strength]

The post-shock phase is just days 2, 3 and 5 from week two written as days 1,2,3 in week 8, then repeated on days 5,6,7. He just changes the rest to the lower end of each time window e.g. 90-120 secs becomes 90 secs. He also adds one set to Uphill sprints and one set to Uphill squat jumps on days 3 & 7.

[@wil8771]

great review though

[@jumix432hzprod9]

can anybody please send me the full pdf

[@tidianetraore9386]

jumixn 500 yes

[@jumix432hzprod9]

cool skin do you have it if so my email is [e-mail]

[@okanneseli6936]

cool skin pla send me to [e-mail]

[@rereirene8730]

@@tidianetraore9386 send me to [e-mail]

[@Happy-re4ep]

Somebody could send me this program, I would be grateful 😊 [e-mail]

[@camclark9138]

You’re losing a lot of energy by running on your heels

[@dylanblack2160]

Can someone send me vert shock to my email, I can’t afford it.

[@sjoec3329]

You don't need vert shock! Just do jump squats, calf raises, jump rope, high jump, 1 leg jump and 2 leg jump. 4 days a week. Or you can add some weight for serious results

[@maareacts1692]

drive.google.com/folderview?id=10vOvOZ47TcqMVinAOt-KCGrfbuvrAYFY

[@brandonstewart3995]

@@maareacts1692 bro I love you

[@juliusphua2447]

MAA REACTS holy crap. was just surfing KZbin looking for ways to spike a Volleyball better and came across this video by chance. Thanks to you I’m gonna be trying this now. Have a good one mate :)

[@juliusphua2447]

MAA REACTS just to clarify, do you do one set for each exercise before starting from the first again or do all three sets of the same exercise consecutively with 3 90s breaks?

[@DuyLe-le6im]

Maybe you had wrong technique to jump

[@MichaelJames-tr5md]

what about air alert does it work

[@9to5strength]

Haven't heard of it before but I've just looked up Air Alert 4 and it doesn't look too promising. The exercises seem sensible but the idea of increasing number of jumps instead of making sure the intensity is there in each jump is flawed. It's building jumping endurance, so if you didn't injure yourself doing so many jumps you would find you can do twice as many jumps at a certain height before getting tired, but it doesn't make your best jump much higher. It's the same as if someone bench pressed a 20kg bar and just kept adding more and more reps, if the goal is a better max. effort then you need intensity (more weight) not volume.

[@altanhasbay7357]

no. trust me stay away from it

[@8rmando]

air alert 3 does

[@toutibahiatouti6328]

Hello i'm a suscriber and i have all the program without week 8 can you send me week 8

[@theaveragejoe___]

no

[@soundenergise4132]

Your Totaly right

[@captinnapkin0211]

harpreet singh *You’re *totally

[@charlieroyed2557]

does anyone have the post shock part of the program 🙏🏽🙏🏽help a brotha out

[@cryhfox-gamingandanimenews9992]

bro send ya ig

[@ant5484]

CryhFox - Gaming and Anime News can you send it to me too

[@cryhfox-gamingandanimenews9992]

@@ant5484 ig?

[@clarencealexander3287]

@@cryhfox-gamingandanimenews9992 do u still got it? @clxrence_.__

[@jahaangreen5]

Bro I’m 13 and 5,8 I can grab the rim

[@reylicruz1328]

Jahaan Green damm bro what’s your vertical

[@louiludog]

You got that bounce bro 💪🏽

[@user-pd1bi5np1t]

I’m 16 5’8 and can touch a 10’4 rim

[@nikhildabas2685]

I mean you are 5”9

[@lundoren5240]

I mean I got the same standing reach as him but I can rim graze. I think it just his age holding him back

[@cameronessell7223]

Honestly vert shock is too easy for me

[@AkshayKumar-sd1mx]

Man you just saved my money, i was about to pay for him and I saw this video in last minute.

[@thomasmclaren52]

1:21 don't plant your heels into the ground it sucks the energy out of your jump instead plant the balls of your feet into the ground

[@box3676]

So many people have slops in their home backyards*

[@johnwickkkkk1]

Box not everyone lives in the suburbs

[@landonmakowski7767]

Your jumping technique is really bad, no offense but if you fixed that you would jump higher

[@9to5strength]

Yeh I know, quite annoyed because I asked a friend to judge it and he said it's a 7/10 so I uploaded this. Really it was like a 2/10, I've improved a lot if you check my later videos

[@landonmakowski7767]

Alright man I got you with a sub, jumpings hard tbh and your doing good my boy

[@Itsemmyagainvideos]

lmao u couldnt touch the rim to begin with

[@codyyates3]

You could probably touch rim if you fixed your horrible jump technique 😂

[@laurenlucas681]

I think u just got bad genetics im 12 jumping 25 inches

[@jordanlee2262]

Genetics dosent matter

[@blackmamba9089]

@@jordanlee2262 yes they do lmao

[@TheXZAKI]

@@jordanlee2262 Genetics matter mate!