vertical jump training || yuji nishida passed

[@nilpelin]

bruh and here i am w my 5cm jump NDJXJSJS

[@denabbi8002]

😸

[@Im_damian36]

i have 34 cm and im 12

[@manuelciurcau7047]

@@Im_damian36 i'm 13 and I jump 60 cm

[@Im_damian36]

I can jump 27 inch now

[@Im_damian36]

@@manuelciurcau7047 I’m 13 now to

[@primo-7799]

When you’re hitting the ball your heads going left and your arms going right so you’re losing power only hitting with you arm swing and not the core.try not to put your head down and when you have contact you want that arm extension on contact I’m short too so hope you’ll be a amazing hitter.

[@s8nis]

pfft amateur

[@Asher-Tzvi]

That shits going out, I know because I use to spike like that when I first started lmao

[@ashermorales8276]

Not bad. Keep up the work

[@seanandrews5329]

Make sure to follow through correctly with your arm

[@sadiqkhan_5455]

How to lock volleyball? Say to.me

[@zain1132]

How much is that?

[@Emz-o7m]

Where do you get the product?

[@michaelnguyen6891]

hey can you teach me how to tie the ball like that?

[@denabbi8002]

use 2 pole

[@Sneezu...]

Or use tape That's how I do

[@diemhoang-le1979]

im only like 147cm and i got a 62cm vert

[@jean5504]

Ayo teach me j wanna jump like nishida

[@lukebryllegalve4024]

What is the jersey ur using?

[@rojirrodrigo8375]

Height?

[@chasewillows5746]

your jump looks about 1 feet 9 inches and here i am with my 1'6 jump least i can touch upto 8'10 and also your highest point looks about 9'7 or 9

[@hitsugaya3532]

Bro what's your height?

[@denabbi8002]

165

[@fajarskywalker883]

@@denabbi8002 wow, you like shoyo Hinata

[@denabbi8002]

@@fajarskywalker883 thanks brother 😎🙏

[@Dominicanscout]

I’m 164 cm and my vertical is 297 cm 🙃🥲

[@mrengineer2795]

I can cross my neck in compare to volleyball net

[@aninisrecipe6744]

This is not nishida

[@LofingBreeze]

嘉藥?

[@denabbi8002]

a43995068 對啊😁

[@Rizkyarya.P]

Haha

[@harshdhiran7546]

Bruh

[@denabbi8002]

whatsup

[@hatneokipgen3581]

Bro practice more I'm 5.8 I can do far more better den u