Very Easy Tips for Weight Reduction

[@umayalsekar9754]

Writing it down for my reference 1) Take small action everyday. Plan 1% of progress each and every day. 2) Writing down your habits and planning Replace your habit rather than stopping. E.g replace your morning coffee with black coffee without sugar 3) Identify where, who, no of times that habit is triggered and find the alternative habits to replace 4 tips to avoid bad habits Make it invisible (Stop stocking up junk foods) Make it unattractive Make it difficult (Avoid possibilities) Make it unsatisfactory Tips to build good habits: Make it visible (plan protein and fiber rich meals ahead) Make it attractive Make it easy Make it satisfactory - self appreciation, self motivation, Be patient and consistent and trust the process... - Ultimate goal is be fit and healthy - Should be a long term goal Thanks a lot doctor🙇🏽‍♀️

[@DrEla1505]

Excellent 👏 👏

[@umayalsekar9754]

@DrEla1505 Thanks Doctor

[@sarikajr7227]

Yes

[@priyadharshinilifestyle5322]

Yes ma'am pandrom . Kandippa 2025 la epdiyavadhu weight lose panni control ku kondu varuven. I'm damn sure about this. Tq lot❤❤❤

[@DrEla1505]

All the best🙂

[@Ajay-f3m6o]

Hi

[@rajeswarithanigaivel5451]

Super mam very motivative speech.ungalai pola doctors erunthal naade healthy agidum very thanks mam

[@santhitamilmani09]

I should be thankful to UNIVERSE and You mam. Recently i am watching your videos mam. I will follow this tips in the year 2025 and after I will inform you how it effects

[@varshini0622]

Tq so much mam Weightlose video athu unga video tha best👍nanum neriya time Weightlose pananum try panniruke 5 days avlotha vitruve food control' illama ennala Weightlose mudiyathu mathiri ana unga video ipo pathutu kandippa ennala 1 month Weightlose panna mudiyumnu trust vanthuruchu🥰🥰tq so much yesterday video pathe comments panna matanthute today jan 4 today start panniruke mam 30 days after comment pandre❤❤

[@DrEla1505]

Super.. All the very best.. I'll wait for your comment in a month dear Varshini🙂

[@varshini0622]

@DrEla1505 🥰sure mam

[@varshuscollection8328]

Iniki than unka vedios parthan super kandippa loss panven comments um partha positive comments thank u so much kandippa innila irunthu follow pantran iniki mrg parthan mam yella vedios um parthutte irukken weight loss pannum 1 month follow pannidu kandippa comment pantren mam na yevlo try pannitta no use now 117 na try pannidu kandippa comment potren thank u so much mam

[@sridevisuresh255]

Recently i started watching your videos it really gave me confident in doing fasting and reducing carbs. Reduced 4kgs

[@premavelmurugan628]

Neeinga pesurathu enaku romba motivationna iruku super peach❤

[@kaaviyarajesh8336]

Thank you mam naan 69 kg kandipa weight lose panuvanu nabikai iruku

[@kubendrakumar6560]

Thank you so much mam... Ur speech is very motivational to me....

[@annlimcy7072]

Happy new year. Excellent motivation. Thank you Mam.

[@deepasmart]

❤ Happy New year 🎉Mam .. Thanks with gratitude for this wonderful video mam🎉

[@auma9969]

Hello mam thyroid pathi videos podunga please mam, yepti thyroid Normal level panrathunu sollunga mam pls

[@vedhamvasikkalamvanga2077]

Thank you so much mam . You have given good information for weight loss.❤

[@SindhuSindhu-gp4qg]

Nice information madam ❤

[@premavelmurugan628]

Nan 3days unga video pakuran nan new subscribers

[@arokiamplus9444]

Hi mam new subscriber

[@veeraragavanmohan6270]

Superb 👏👏👏👏share more books to this society

[@DrEla1505]

Sure, thank you so much🙂

[@shilparaman2325]

September 73 kg irundha ippo December 66 kg irukan almost 8 kg lose pannitan . Excellent motivation Happy new year doctor mam

[@DrEla1505]

Excellent 👏 👏 keep it up🙂

[@CAKEKING2019]

What u did to reduce weight mam

[@foodiespot1026]

What diet u r taking

[@ramyag8641]

Useful information mam ❤❤❤ thank you

[@XO_Maglin]

Happy pleasent morning doctor thank you and Happy New year doctor

[@DrEla1505]

Same to you 🙂

[@vinovino8297]

Your speech was boost to me👍👍👍

[@kalaihomefoods8034]

Thank you mam onga speech remba super nalla motivation panringa nanum 2025 year weight loss pannunum nu nenachuruken health ku ❤

[@தமிழ்வாழ்கமு.ஈஸ்வரமூர்த்தி]

உங்கள் வீடியோ ரெகுலரா பார்க்கிறேன் அருமை 👌

[@poongothaichandrasekaran3740]

அற்புதமான உரையாடல் 👏👏👏நன்றி டாக்டர் பல சந்தேகங்கள் பதில் கிடைக்க பெற்றேன். என் வயது 49 மெனோபாஸ் பருவத்தை கடந்து கொண்டு இருக்கிறேன். எனக்கு உடல்எடை 62 கிலோ இது சரியான விகிதமா . மற்றும் மெனோபாஸ்க்கான உணவு முறை கூறுங்கள் 🙏🙏

[@DrEla1505]

👍

[@SaranyaMohan-z7k]

Thank you so much for this information mam🎉 Could you please explain about overcoming the pain due to autoimmune disease??

[@riyasmin778]

Nice mam good information 👍 👌 👏 ❤❤❤❤🎉

[@starsafi2842]

I'm your new subscriber mam. Really your speech was very stimulating. I'm going to follow your guidance.

[@susilaganesan3654]

Good one Dr. Thanks so much

[@RaisingstarShanth]

Calendar tip is useful doctor❤

[@kalaichelvishanmugham3375]

எனக்கு 64 வயது.கொஞ்ச நாளா sweet நிறைய சாப்பிடறேன்.கஷ்டமாக இருந்தது.இப்ப இளவரசியாக மாறனும் என்றால் இளவரசி சொல்றதை கேட்கனும் என்ற முடிவுக்கு வந்து விட்டேன்.நல்ல ஐடியா,(அறிவரை)Thanks for your help ♥️ 🎉

[@DrEla1505]

😀😀

[@dharanya4273]

Super explanation mam... Thank you

[@vaduvino4565]

Thank you mam

[@shiyamn9179]

Super Explanation Mam❤

[@MageshmadhiIlamparithi]

Superb well said ❤❤❤❤

[@Kousi3040]

Put hair care tips video mam.... Ur vidoes are awesome 😍mam.....

[@DrEla1505]

Sure 😊 Thank you

[@AshokAshok-el7vw]

Thank mom happy new year

[@DrEla1505]

Same to you🙂

[@Inspirationstories45]

Mam girls overweight obese for teenagers under 25 ah irukavingaluku best diet plan video podunga mam

[@jaiuma8124]

Epadiyo unga vedios pathu pathu enalaiyum diet irruka mudiyum nu oru nampika vanthuruku sis nanum start panniten epadiyachum korachuruvenu nampika vanthuruchi sis ....😊

[@DIYDecors]

First like.....apram dha video ve keppom..... Excellent explanation mam 🎉🎉

[@DrEla1505]

Lovely 😍

[@priyasolomon9248]

Like podunga..subscribe panunga..apuram video va parunga..Just loved your videos Mam.. liked.. inspired.. following.. u r amazing❤️

[@KowsalyaJai-d5h]

Thank you mam 🙏❤️

[@rajasekarankanimozhi7239]

Plz talk about Heel pain relief.

[@jaimahesh93]

It's so intresting

[@ubaibanu5926]

Wow unga per azagairk ❤😊

[@haripranav414]

1 week diet chart kodunga mam please

[@logeshwarisundar770]

Very informative mam ....thanks...

[@DrEla1505]

Most welcome 😊

[@amsavenisubramanian.1984]

Hi mam pl tell about adenomyosis uterus and treatment

[@rajasekarankanimozhi7239]

Plz ralk about Heel pain relief.

[@vigneshwarikuppurangam1248]

Hi mam, recently i m watching all your videos awesome such a clear explanation One request can you please talk about pcos/pcod and fertility friendly diet Can you please talk about the deit plan for pcos many of them are telling to prefer plant based protein compared to animal based protein? Is that true will animal based protein affect the pcos and fertility Also there is no proper video in tamil with a diet plan of pcos Please....... Make a video on this

[@DrEla1505]

Sure, will do👍

[@Mithra-q3x]

Mam vanakam recent unga video watching really thank you so much life style changes health food videos very super mam

[@gururama7813]

Like the speed you convey

[@DrEla1505]

Thank you 🙂

[@ssagunthala6340]

Mam kindly post the joint pain related video mam

[@SaiSri55]

Mam thyroid weightloss diet plan kuduga

[@kumarr-1]

Is flaxseeds good for men?

[@DeviMurgeshan]

Very useful msg mam

[@saravananshyamala7129]

Today tha unga video parthen very useful mam you are so beautiful and very sweet ❤️😮

[@DrEla1505]

Thanks a lot

[@Sara19-selva17]

Mam enaku body fat la ila belly fat matum loss pananum.. bcz enaku hormonal imbalance vanthathu aprm tha intha thoppai vanthuruchu. 3 kg loss pananum plz any tips kudunga mam..unga video niraya pakren.enaku food cravings romba athigama iruku

[@uhavanu5481]

Hi maam, Brest feeding mothers how to follow diet?

[@priyadarshinimanikandan3446]

Mam very motivational speech. If i want to consult my health issues to you, which clinic i can come and meet you dr

[@viduthalaivirumbi4991]

Weight lose series arapiga mam please 😊

[@DrEla1505]

Sure 😊

[@priyatharshni.r7478]

It's good way of explaining mam I just compare it with study preparation mam tq mam

[@mraji4920]

Hii mam Happy new year ❤❤

[@DrEla1505]

Same to you 🙂

[@jaleshpulappady7418]

Thank you madam

[@manvizhim7755]

Hi Mam superb tip

[@KalaiVani-ct6or]

Thank u so much mam.... Nan diet and excercise la 10 kgs weight loss pannirukken... Pls one week diet chart provide pannunga...

[@vidyavidya9126]

Evlo irukinga sis weight now?

[@KalaiVani-ct6or]

119 to 108

[@vidyavidya9126]

@KalaiVani-ct6or super sis, corona time la 111 to 93 myself... Now 96

[@DrEla1505]

Ok sure

[@priyasolomon9248]

Like podunga..subscribe panunga..apuram video va parunga..Just loved your videos Mam.. liked.. inspired.. following.. u r amazing❤️

[@DrEla1505]

Thanks a lot🙂

[@OhmsairamOhmsairam]

Dr.plz c section hanging belly ku oru solution solunga doctor plz.......romba kastapadrenga doctor.... plzzzzzzz

[@mohamedsafran811]

Hi Dr 2 kids erukku doctor c section belly korave Ella doctor Aza koraikka solution sollugga doctor Please

[@ishwaryasiva1885]

Hi mam constipation problem ku remedy sollunga

[@rekhasaravana2001]

Drink hot water with one spoon of Ghee in an empty stomach , not only constipation ! This wl help u in many ways

[@DrEla1505]

Eat 500gm vegetables per day

[@karuppasamy2422]

Doctor, could you suggest some ready made herbal tea

[@RahamathunNisha-x5j]

Wish you happy new year 🎊🎊🎊 2025super speech mam thank you

[@DrEla1505]

Happy healthy new year Nisha😍

[@RahamathunNisha-x5j]

@DrEla1505 👍 thanks 👍

[@vanipriya7282]

Mam yanaku baby porandhu 1yr aagapodhu. C - Sec. Pregnancy time la weight crt ah erundhen but after delivery over weight idichi mam. Yapdi na belly fat and body fat kammi panradhu. 70 kg la erundhu 87 kg ku vandhuten. 😢

[@Magi1914]

Nama kids ah healthy ah vechukkalam nu nenachalum my sis avanga kids ku over cream biscuits, icecream and etc., vangi regular ah kudukkuranga andha time ennoda kids um avanga kuda irukkum podhu adhai sapdranga yepdi sonnallum kekka mattingaranga😢oru enemy mathiri enna kids nenaikkeranga,my sis kids two boys avanga happy happy biscuit regular ah sapdranga, but my kids(two girls)monthly once avangala meet pannum podhu mattum dhan sapdranga, eating mattum illainga mam neraiya vesayadhula my sis avanga kids restrict pandradhu illa,yarukkum respect kudukkuradhu illainga mam,😢😢what can I do😢😢😢mam

[@madhumitha44]

Ma'am weight gain tips ... How much ever i eat no weight is gaining? .. only belly is coming

[@DrEla1505]

👍

[@kumarr-1]

Hi mam. Please talk about hormonal imbalance in men. I am losing my hair and gaining weight at same time.. How to lose hormonal weight gain and is there any possibility to get my hair back.

[@pavithrasathish9644]

Super mam

[@girijasenthil2346]

Advance happy new year mam

[@DrEla1505]

Thank you so much Girija, wish you the same🙂

[@girijasenthil2346]

@DrEla1505 Thank you mam

[@elastamilchannel.3149]

Thank you sister Happy New year My name is also Elavarasi Bsc nutrition and dietetics

[@DrEla1505]

Lovely Elavarasi 🙌 Happy healthy new year to you 🙂

[@Itachi-h7f]

Mam 4kg weight loss pannirukken thank you

[@DrEla1505]

Excellent 👏 👏 keep it up

[@Itachi-h7f]

😍😍😍😊

[@poonguzaliguzali7899]

Very nice

[@DrEla1505]

Thank you

[@idesignboutiquesrividya]

Ladies ku I feel most tempting is cooking for others. Even if we don't want a food. We need to cook or do fries for others. Which tempt us unknowingly. Sometimes even after serving food for all. I loose interest to eat and that hunger goes by late time. Wish to eat first and then serve others 😢

[@DrEla1505]

Yes you can do that

[@SasmeImran]

Mam.,diet and work out panren...egg yolk oda serthi edukalaama...illa white mattu edukanumaa..pls sollunga... weight loss pannanum belly fat koraikanum....

[@Ungalnanban944]

Hi Dr your eyes I am fall down

[@DrEla1505]

😀

[@amarpadmapriya5286]

Hi mam I am mom of twin girl baby Now 59kg Belly weight loss pana tips solluga mam Plz

[@DrEla1505]

pls watch my belly fat loss video

[@monishasureshkumar9552]

Mam ennaku 3 c seation mam belly fat kuraiya exercises sollunga

[@banupriya5126]

Hi mam iam your new subscriber your videos are very useful already weight reduce pannavanga appadi maintain pannurathu nu sollunga mam iam following low carb diet instead of black tea shall i drink tea or coffee without sugar pls tell me mam

[@DrEla1505]

Hi.. you can drink sugar less coffee, tea after food.. Early morning if you drink that it becomes your breakfast..

[@banupriya5126]

@DrEla1505 ok mam thank you so much

[@FavouriteFoodie692]

Weight gain ku video podunga mam kids kum weight gain aaganum athuku video podunga

[@DrEla1505]

👍

[@wazila7353]

👌👌

[@ishwariyapandikumar3369]

Sis intermittent fasting le weight lose aagiduma illa kandipa work out pananuma.workout panathan weight loss aaguma

[@vidhyalakshmi2209]

Mam kindly post diet chart for pcod

[@DrEla1505]

Okay sure

[@rojithaarulpragasam7992]

Diat la eppdi aana fruits sapidalam dr ?

[@drshanmathiraman3064]

Very useful video mam👍 I have a doubt mam, during 16hrs of fasting,i face gas issues and bloating issue.what is the reason for that mam?

[@DrEla1505]

Vegetarian? If so have more milk proteins in eating window

[@bhavanivadivel2427]

Mam please sollunga women's horlicks milk la add panni kudikalama pls sollunga mam...

[@DrEla1505]

No

[@Inspirationstories45]

Eating window la ennana sapdalam mam please enaku oru diet plan sollunga mam please I am 88kg in 19😢😢😢😢😢😢😢😢😢 please mam

[@DrEla1505]

Hi.. Pls watch my diet chart videos, you'll get an idea.. All the best🙂

[@rraman422]

Hi mam i am shalini.its totally different message mam very effective speech.mam na weightloss food intake appo for protien konjam saptu apram fybre rice konjam sapta piragu heavy constipation vandhuruchi protien directa first saptadhunalannu enake nalla theriyum fybre fist saptalum idhedha nalla water intake pandren fruits sapudren appavum sariyagala na protie and fynera first sapdama rice koodave mix panni sapudalama mam benefits koranjiduma mam ippo apdidhan sapudren but innum constipation sariyagala calori deficit pannalum constipation dha so konjam sethi healthy ya sapudren junk korachitten.

[@DrEla1505]

Include 500 gm vegetables per day

[@priya-indian]

Hello mam, please, rectify this, can we live without food instead of having like wter, air etc....i have heard through my friend 😢😢

[@bysongang2023]

Mam please post a diet chart for PCOD problem... Marriage agittu ana baby illa mam,weight loss panna solluranga ana proper weight loss pannurathu epadi diet yedukanum enanu theriyala mam please help me mam ..Adi vayiru athigama iruku mam athu epadi reduce pannurathu mam please help me mam

[@DrEla1505]

👍

[@bysongang2023]

@DrEla1505 Thank you mam

[@Keerthi-1502]

​@@DrEla1505please help me mam

[@mahalekshmi2841]

நான் உடம்பு வெயிட் அதிகமா இருக்கிறதுனால எனக்கு வாழவே பிடிக்கல ரொம்ப டிப்ரஷன் இருக்கு😢😢

[@sarifabanu6106]

Pls don't say like tis......u can try.....surely.....

[@surya-wi1fk]

sep 5 80kg irunthe Now dec 28th 59kg iruken almost 21kg loss panite regular a video poduga mam thq

[@sathyasria1786]

How

[@kanmanimanickam1990]

Only u follow mam tips or daily exercise doing

[@VivekaKobika]

What u have done to reduce ur weight

[@DrEla1505]

Excellent 👏 👏👏 I'm very happy about your health journey.. All the very best🙂

[@RoysonBangalore]

Send me link

[@Inspirationstories45]

Mam which oil can be low fat cholesterol used for cooking???

[@DrEla1505]

Low fat? I say low carb, you can take natural fats.. use coconut oil

[@RK-tech-02]

Sister im working in Kuwait house morning food erukadhu only tea tha erukum

[@gpyt2238]

C section delivery weight loss pathi solunka mam over weight iruku

[@DrEla1505]

👍