Pomegranate Health Benefits - How to Cut and Eat

[@mmmshebli]

There is an old Iraqi saying that my Mom always used: All fruits enters your body and greets the heart, except the pomegranate, they enter your body and the heart greets them!

[@maxinemcclean3501]

Good to see the interest in the pomgranate (pronounced pom-gran-ate. Just picked a couple of my tree in my garden in Barbados. Have enjoyed the fruit for decades

[@mmmshebli]

@@maxinemcclean3501 enjoy! we used to have pom trees in our garden in Baghdad before i migrate, unfortunately i cannot grow these anymore as am in Minnesota !

[@AminahMosley]

I love that!

[@jasminej6281]

Nice

[@IM-uh5tk]

What does it mean?

[@BJPr12]

Incredible how God created fruits to resemble what we need them for in our body.. The pomegranate seeds look like red blood cells and in fact are good for blood flow. Amazing!

[@VFit4life]

Yup! Truly amazing!

[@NarrowPath7]

Yet just like when u cut open a carrot it looks like pupil of the eye which is good for the eyes.

[@freakinElvis]

definitely one of 'the' 12 fruit trees imo. I think papaya and pineapple are also on the list

[@missm.3652]

Wow I didn't think of that! Yes.

[@mmmshebli]

Yep, same applied for walnut, they look exactly like the brain.

[@JCX-9]

The pomegranate is also excellent for your skin. I have been eating them a lot since they are now in season and my face really looks younger. Must be the improved circulation.

[@masakohiloda6813]

若桃花

[@MM-dv8fr]

It could be bc of the vitamin C contents.

[@MsAutumnBreeze]

That’s just fruits and vegetables in general

[@Kylie_Nobody]

I really believe this

[@ugochukwugideon7697]

I am a Christian and have read again and again in the Bible about POMIGRANATE, I am just seeing the fruit with my eyes for the first time in my life in this video. Wow! Good fruit.

[@dewaynemurray3383]

Same

[@karenwestmoreland3025]

I just finished eating one. So delicious! I used to eat them when I was a little girl. I eat one or two daily and now I know the benefits.

[@johnm2617]

57 years old never ate this fruit ! Well today I bought 2 and I'm going to try it ! Looks like some work! but it also looks good ! You just taught me how to eat them ! Thank you buddy!!

[@floralee4699]

It's really some work. Been eating this since a child. That's over 50 years.

[@Anna65909]

Sir, you have truly performed an outstanding job explaining and demonstrating the process. I’m sure that viewers throughout the world appreciate your fabulous video.

[@thomaswattam4917]

Help. Whit. Blood. Sugar

[@patwarburtonr7488]

I pray in these last days that Jesus would remove the scales from unbelievers eyes and lead them to eternal life when the time comes. 🙏

[@Chivalrousarts]

Bless you, your a good person!!

[@yokali1481]

@@Chivalrousartsnaive but well wishing🙏🏾😇

[@fruitofthespiritislovepeac4953]

In the wonderful name of Jesus Christ of Nazareth Amen and Amen 🙏🏿

[@Gogalen789]

Just made a great fruit smoothie in a blender with 2 large pomegrantes, 4 prickly pear, 4 fl. oz. beet juice and 4 fl. oz. elderberry juice. Ooooowweeee !

[@beckyb7872]

That sounds positively wonderful. Throw in a little aloe vera juice for an extra healthy boost

[@kimokendrick6022]

I've viewed at least five videos on pomegrantes and yours by far-the best.. very informative!! We appreciate the background information of the proper way to prepare this delicious fruit.

[@IAMJUDAH144]

I studied the benefits of pomegranate earlier this year and I've been hooked on it. I use a manual citrus juicer and I'm able to get a lot of juice out using that apparatus. There are some seeds left over in the pomegranate but they can be consumed, pomegranate seeds are rich in fiber so it is very good for you. Great video bro

[@Jddvs]

As a child, I remember having a dwarf pomegranate tree (more like a bush) in our yard. We kids would pick them and tear them open to get to the seeds. I haven’t eaten one in many years and after seeing this video, I think that I will buy a few.

[@SuperSimpleRealEstate]

Literally eating a bowl of frozen Pomegranate seeds while watching this!!! Thank you for posting!!!

[@dominicanchu1ita]

I’m so grateful for this video. I’ve always been intimidated about eating the seeds whole, but you helped me surpass that fear. Thanks.

[@xxpowwowbluexx]

They’re full of antioxidants! 😃

[@BeautyInYOU583]

Never bought one in life but now I’m pregnant and learning these could be good for me. Been drinking the juice for the first time for two weeks but I now want to buy the actual fruit. Been afraid to try to eat it, it’s intimidating looking lol. I didn’t know we were suppose to eat the entire seed. This is very informative.

[@tmyzmym]

The delicious fruit pomegranate is mentioned in the Quran three times: (Surah Al Anaam, chapter 6, verse 99 and 141 - Surah Ar-Rahman, chapter 55, verse 68). It has a beautiful structure with gem-like beauty covered within layers resembling a honeycomb

[@jennifertinker985]

God had the Israelites design the Ark Of The Covenant with the pomegranate motif

[@bobbyadkins6983]

It's in the Bible also.

[@cyndibarnett9164]

I’ve been eating pomegranate ever since I was a very young girl. We called them Chinese apples as kids. I can remember buying one for 50 cents! I add them to my salad!!

[@VFit4life]

I wish they were still 50 cents!

[@keyboardhero264]

OMG that is not Chinese apples ^^!

[@keyboardhero264]

@@VFit4life because now people knew that is not Chinese thing so its good and cant be cheap! ^^

[@MsYvette12]

Wow! I just told my husband the story verbatim of how I loved pomegranates as a child! They were 50 cents as I recall. “Chinese Apples “ 🍎 My name is Cindy btw🥰

[@cranberryruncampground1014]

I was just listening to a podcast and the guy was talking about new cancer therapies - and that the people who did really well on the therapy had a certain type of bacteria in the gut that the others didn't have. Pomegranate was one way to feed that beneficial bacteria.

[@Winngee]

Thanks for giving us background on the pomegranate! 🙏🏾💕

[@qg786]

I love pomegranate! ❤ I recommend using something like a stone flint knife to cut open the pomegranate. Steel knives tend to oxidise the pomegranate seeds. A sliver of a knapped stone is very sharp and can easily cut into the skin of the pomegranate around 2.5mm deep. Then pry the pomegranate apart.

[@Djsigns2]

Thank you for showing an easier way to extract the seeds from the pomegranate.

[@Cee_Nelly]

Thank you, brother. Very informative. I've never had this fruit before, but I'm looking to start including it in our diet.

[@Auie_Chris]

Omg I just picked 5 bags of pomegranate from the neighbor's tree! Awesome! Im gonna start peeling them all and keep it in the fridge.

[@smokeypeteproductions]

Way to go jack ass!

[@hortensiaosborne1829]

You can also freeze them, nice cold treat on a hot day! Blessings!

[@c0llinPM]

Didn’t know people thought you couldn’t eat the seeds. That’s where the fiber comes from. I love the seeds. It adds to the experience

[@coalblack181]

I utilize the peel too, to make a tea...high in polyphenols and vit c. Great video.

[@alansewell7810]

Thank you! I spend years getting my pomegranate tree to produce and when it finally did, I wondered why I did it. Now that I know how to eat the seeds it seems worthwhile.

[@Balkac]

Today I bought my first pomegranate in my life (in 36!) and looking forward to taste it! :) And this video helped me how to do it, I don't even knew that only seeds must be eaten! :D

[@VFit4life]

Hope you like it. Enjoy!

[@SGS1022]

You are kidding :)

[@ingrag]

Come back and share your thoughts. 😊

[@Balkac]

@@ingrag haha ok so the fact is that the seeds are delicious, but another one is that the work to get them is quite "elaborate" :) So it is gonna be more exceptional fruit fore me than daily regular ;)

[@moij5962]

I am 52 and my first fruit was last week. Used to always drink the juice sold at the stores🙏

[@islandgirl5382]

Thank You for demonstrating how to remove seeds over the bowl. It takes a lot of time to prepare this; but definitely worth it!!!

[@Snobbishbaabe]

I now see them in a cup with just the seeds in the market

[@CaptainFalcon07]

Watching this while eating a bowl full of Pom seeds

[@nayelim6564]

Literally me rn

[@itsumonihon]

@@nayelim6564 me too, soooo gooooood

[@jordanulrich6937]

Same

[@ttthegr8]

Firstly, I must say thank you for the educational value content in this video. Secondly, I'm jamaican, so you know we change the names of a few things to fit our lives. We know the original name is Pomegranate but we call it "PANGANAT". The intricacies of cutting with a knife I've never done, you slap it hard on a stone and tear away and enjoy. It is a delicious fruit though 😋.

[@valentinefernando9916]

Amen, our body is the temple of the Holy Spirit. So we ought to guard against sin which could defile us. Good presentation. May God bless you!

[@lucyinglis7463]

Check out DEREK PRINCE and ADRIAN ROGERS... sermons... especially on the Holy Spirit...wow..

[@VFit4life]

Blessings to you!

[@alegna1983]

I find it easier if you roll the pomegranate around it pops the seeds easily so when you cut into it, all that seed goodness pops out. Yummy fruit!! My favorite!!!

[@aracelibasilio7672]

The best video on pomegranates I've seen. Thank you so much for sharing. God bless.

[@susanford2388]

Sir, I will go tomorrow & buy some pomegranates, I'll freeze some of those seeds & eat them regularly. Thanks for the information.

[@jamesriendeau128]

I bought my first pom today. Thank you for this wonderful exhibition.

[@pj2614]

Thanks Man. I used to ear these as a kid. Now, I’ll resume eating them thanks to the health benefits info you provided.

[@KB-wl4ip]

I did this along with you and I’m a red speckled mess lol. But thank you. Excellent video and I plan to eat them frequently.

[@VFit4life]

Thanks for watching! New technique, next time place it in a zip lock bag when you beat it with the spoon. That will cut down on the mess.

[@helenarichard]

I'm sure they have decent juice in many natural shops

[@BRExteriorPro]

I did this also while watching video. Actually worked out really good

[@mapsmaps805]

Thank you Sir. I landed here because I just bought my first supply of Pomegranates today and had no clue what to do with them. I'm yet to try out your methods but am feeling confident already. Very informative video, I enjoyed every bit of it

[@dllqwq]

"Pomegranates prevent heart disease" *Vigorously eats pomegranates*

[@CrossSM]

I'm glad you mentioned the dyes.. but you forgot to say "wear clothes you don't care about while eating" one drop of pomegranate juice will never wash out. I learned the hard way when I was 9 years old. I messed up my favorite P Miller shirt lol

[@rda-gama2567]

This fruit helped me a lot with endometriosis!

[@desteniwhite3318]

I just got diagnosed with endo as well. How did it help you?

[@humbertaesquer4364]

Thk y so much yr a blessing. So happy i found y or y found me lol i just hade a mine stork and they gave me blood thiner but they were thinking suger in my brain so iv beem really takening care my self now i hear yr video am gonna go story get me some p. Thk you so much Lord bless you so much frm the bottom of my heart

[@ShayleeSunflower]

Thank you for this video 🙌🏾 I literally never had a pomegranate until today 😅 my life is forever changed. 😁🙌🏾

[@maryalarid6010]

What a wonderful video you put together! Thank you!

[@skyphilip6903]

I just got mine today and your explanation is the best. I will stick with this fruit forever

[@אלעדר]

You can talk about anything - and i'll enjoy listening to you. You have that gift..

[@bmwlane8834]

Totally agree!

[@jrneville]

My wife introduced me to pomegranate health benefits and since then we eat it constantly. Great video👍🏾

[@DianeSleger]

Great video, when rinsing the pomegranates to take out the white membrane, save the water, it's juice.

[@curtist4565]

Thanks for the demo. I have being trying for the last two week to prepare and eat pomegranate without making a mess. You have made it so much easier. Keep up the good works.

[@Ron-SA]

I just ate half of my pomegranate...i was keeping the rest for later. But hearing you crunch those seeds in the end got me feeling for more. Really good video.

[@okayboomernyc]

Cool - I love pompegrante but I never knew how to cut it correctly. Thanks.

[@DejaVu_stayfit]

This is so beneficial. I must share, thank you!

[@elderjohnwilliamsjr.6084]

Thank you so much!!! Very informative. Now I am going into my kitchen to open the two pomegranates thatvI just bought! Thanks again kind Sir!

[@VFit4life]

Enjoy!

[@TC-ww4qr]

I used to eat pomegranate but I found the seeds really tough for my teeth, so I juice it but the seeds were not so fine w my juicer. So I found the Atomy pomegranate jelly and now taking 2 sachet daily. Will see if any improvement with my acne , skin and hair growth.

[@ldnzz]

This fruit itself is enough to believe in a creator. Look how it’s constructed. It has ridges for ease. Filled with health and cures.

[@siphiwemabuya]

Amazing, isn't it?

[@kevinmarshall4965]

Thumbs up my brotha.....!!!.....That looks so delicious, I'm gonna try some of that....I used to eat those when I was a kid....My Grandparents on my dad side had a pomegranate tree 🌳 in their back yard....I love them,they taste a little different from the commercial pomegranate juice,but still excellent source of nutrition.....All Praises To The Most High Yah God Of Israel 🇮🇱

[@catherinebutler3003]

Nice video. Coming up we use to pick the seeds straight from the fruit and eat it. However, we only ate the jelly like substance off of the seeds. I learned several years ago, that people actually eat the seeds. I'm sure we'll receive more nutrients if eating the seeds, so maybe I'll try eating the entire seed as well. Thank you for sharing. Peace and Blessings!🙏🏾❤️

[@haitianbeauty6]

Thanks because I was wondering do we eat the seed cause I was only sucking the juice and spitting the rest out

[@colleenkearns9981]

Thank you for this video - so well done, and easy to follow. You provide a superb explanation of the fruit and its benefits. I will look for other videos that you release.

[@karate123spark]

Loved your video except for one thing.... don’t add water just clean the membranes manually, the water will take from its delicious nectar.... 😁👍😉😍

[@VFit4life]

Thanks, I normally don't. Just wanted to show an optional way to remove the white membrane pieces. Enjoy your Pomegranates!

[@josealoera4986]

Awesome video thank you so much will definitely try it !

[@eleanorsmith9706]

Glad to see this information, I have been puzzled for a long time trying to eat a pomegranate. I will save this for the next time I have one. Thanks!

[@dinamariea61]

Thank you for the video. I cut it the same way you do. What I do differently after that is I gently remove the seeds with my fingers in a large bowl of water. Then I do what you are showing, you can remove the white part that floats up. Gently detaching the seeds directly in water prevents the splatter. I use a strainer to remove the water after I am done. I have heard that if you eat pomegranate seeds and dates at the same time, that this is a powerful plaque reverser. Not sure if thats true but the combination of both eaten together is delicious anyways.

[@californiagirl2095]

Thank you :), great video very informative. Perfect way to get the seeds from the pomegranate, I had no idea can't wait to try your way to gather all my seeds and eat away to gain all these benefits :). Again thank you and many blessings to you :).

[@sergekamga4512]

Thanks for sharing how to take the seeds apart

[@nat4581]

Best video! Thanks for your demonstration. Very well explained and thorough.

[@zimriyah]

Shalom first time viewer., Eating pomegranate once a week, drinking pomegranate juice daily. Thank you for the biblical prospective, the pomegranate has 613 seeds, the Aserte HaDibrot has 613 laws!!!

[@valeriebusari3695]

Thank you so much. I have 4 in my fridge but been dreading to pick them. Now i am confident, i will pick them tomorrow then add some to my smoothie.

[@estherjill6218]

Waw, how interesting, am from 🇰🇪 I've never never eaten the pomegranate neither taken its juice, I always see them in the supermarket, but your explanation about this fruit, has give me so much interest to go for it. From today henceforth I will be including it in my budget. Thax for the video.

[@VFit4life]

Thanks for watching! Give it a try, you'll love it!

[@anncammarano1077]

Thank you . Enjoyed your video. You have a great voice.

[@jessicacarter5566]

I bought my very first pomegranate! I am almost 50! THANKYOU for your video🌴

[@braheemramsey4636]

Sometimes they can be expensive at the grocery stores,but they are a really good addition to your fresh fruit options.

[@cooldad467]

Hospital bill is more expensive🥂

[@eleanorsmith971]

Yes they can be. We ate them as sometimes. We called them Chinese apples. The markets that sold them here want about $4 or 5 dollars. I found a produce junction that sells them 2 for $3. I eat one just about every day. They are delicious and a healthy snack. Thanks for sharing.

[@Sammy-xh6nd]

I have watch other videos on how to cut and remove the seeds but they didn't explain the many benefits of the pomegranate, thanks for that!

[@wildamillery5808]

Thank u so much for that information i will keep eating it GOD blessed🙏🏾

[@denisetaylor265]

Wow, I love eating pomegranate and I ate them just like you showed me , but it wasn't easy stripping

[@Lelliott1122]

This is awesome! Just today I bought three of these beautiful fruits! I have not had one in years. I love your tutorial, very helpful. Thank you💕

[@brendalalaguna2271]

Thank you Sir now i know what was the good benefits of Pomegranate❤❤❤

[@shekinamitchell6197]

Thank you. Very helpful. I am adding pomegranate to my family’s diet. Just wondering if you are eating the entry seed w/out spit out any part of it.

[@lisaconnor4948]

I'm going to start eating pomegranate every day thanks!

[@tonypowers123]

Super! Lovely video! Great learning information, genuinely represented. Thank you for posting 🙏😊

[@VFit4life]

Thanks for watching! Glad I was able to help.

[@geraldehyppolite3649]

I am a pre-diabetic with high blood pressure and kidney failure. How often should I eat pomegranate is it everyday every other day looking forward to hearing 11:43 11:43

[@LoveAcrossAmerica]

Very interesting information. I used to wonder why my mom used to call them Chinese apples. Great video

[@YayaJ4579]

I thought I was the only one to call them that..my mom told me that's what they were..

[@Extollo1]

That was great! Thank you for making this tutorial

[@kaylasrainbow]

Thanks for sharing this video… I should’ve searched for it before making such a mess with my pomegranate😏. Your method is much better 🤩. One of my favorite seasonal fruit!

[@VFit4life]

You can place it in a plastic freezer bag also when hitting it with the spoon so the seeds don't fly all over the place.

[@latonyawright3312]

Im new & I love it here!!

[@eddiemelz5706]

Wow I never new all of this interesting amazing fruit I love it

[@paulkaruma8480]

I eat Sean's I was young without to getting to enough what's about the benefits of this fruits. I just like it's this fruits. But now you teaching me lots about it. Thanks sow match 4 ur teaching about it. Thanks lots 👍

[@ozone3107]

thanks for the info...will try soon. have a good one!

[@d00348]

For some reason I just enjoy eating it the way I been doing. Nice knowing anyway.

[@Miss_Dani_DWhit]

Thank you for sharing this. I will add pomegranate to my list of fruit to juice.

[@ogstef]

Very interesting trivia at the beginning. Thanks for the vid!

[@VFit4life]

Thanks for watching!

[@maverickjacksonexecutivedi7569]

👏🏾👏🏾👏🏾 Awesome video. Thank you for sharing this. Looking forward to adding this fruit to my new healthy lifestyle of eating.

[@luisrc.3637]

Thanks, this video it’s going on my favorites.

[@VFit4life]

You're welcome!

[@natutalitimu2904]

Thank you Sir for the interesting video......GB 🙏

[@MiLaDoB]

I also appreciated you bringing up the Bible

[@sallysmiles6088]

I have always loved pomegranate, and ate them when they come around to the grocery store in the fall, but I have never been able to eat the seeds. I put them in my mouth, extract the juice and spit out the seeds like I would do with watermelon. I am going to give it a try chomping on them, I have two in the house now.

[@User-sc3iq]

Wow such a good video. I'll be looking forward to some more. :)

[@joecornman9356]

I’m an type 2 diabetic with high blood pressure. Now I understand why my doctor suggested I start eating pomegranate. I don’t know for sure but since he is from Nepal, medicinal use of pomegranate my be a part of his cultural heritage. Have to ask next time I see him.

[@rachel.doremi6974]

I can’t be the only one that says “Pom-eh-gran-ent” bc it rolls of the tongue better 😂😂😂

[@Nicole12445]

This is my fruit I'm addicted to pomegranate I ❤️it Thank you for sharing this video

[@MarianaVillanova]

Excellent video! Thanks for all the knowledge shared in it. I used to drink the extract to help me fighting hyperpigmentation on my skin and it works wonders. I will start using it again. Success! 🙏🏾

[@ramonep7973]

Mariana Villanova, are you Cape Verdean?

[@zurithepioneer3915]

Good to know. Thanks!