VICTOR WEMBANYAMA LOOKS SCARY 😟💪🏋️

[@tafadzwamanzini5463]

Flexibility is so important. I wish I had the discipline

[@Dolphlemaquereau]

Mobility*

[@OMAR-vk9pi]

Not really it’s only important if you specifically need a lot of mobility

[@randomperson6822]

Just stretch

[@pressss.3422]

@@OMAR-vk9pi mobility is essential for any athlete. no question.

[@simeon8967]

@@Dolphlemaquereauwhat Victor doing is flexibility mobility is what athletes actaully need

[@lewy6800]

His flexibility will ball prevent injury’s 💯💪🏾

[@chrysus6945]

I think it’s amazing that he prioritizes his health the most. If he really does end up being what people say he can be, he might end up as one of the Goats.

[@RedemptionInChrist.]

Yep its incredible especially at his age to have that kind of understanding about really needing to take care of his body. Look at the athletes who really took care of themselves like that, lebron and brady. Excited to see how wembys career ends up

[@christophercox936]

Let’s not jinx him

[@Yamas258]

Yeah I’m curious to see how these new modern techniques work out. Simple expercises he does with his shoes off. Honestly he should be talking with TB12 guy and just see what he has to offer on playability, it might not suite him well

[@tookay4ever]

I mean he has the ability to avg 32-12-7 so if he does 14-15 seasons he will be seen as better than lebron even if he has only 4 rings. Look at lebron now with 5 and he seems better than Jordan with 6.

[@adamgarah1865]

​@@tookay4everlebron has 4

[@dj_dayday]

I want to see bro succeed seems like a humble dude

[@samanthasaint4421]

Kid named ceed...

[@jaywes-ee1dc]

@@samanthasaint4421 LOL

[@Nitsua_YT]

@@samanthasaint4421nah you weird for that

[@STSGuitar16]

Humble, sure, but at 7’3” he’s definitely not very down to earth ;)

[@fofiggitty]

That level of flexibility is not only impressive but extremely important man that's crazy. Can't wait to see his career unfold

[@jumpinjohnnyruss]

"Unfold" was the right word to use.

[@neverthesameHERO]

Can't wait to see him tear both ACLs

[@Theoneandonly124]

@@neverthesameHEROu a weird mf for putting that energy in the air. 🙏🏼 get ya life together

[@NeuroDrags]

@@Theoneandonly124Yk he 7’5 right like that’s more likely to happen den not bro

[@asbestoz1123]

@@NeuroDragsWishing life changing injuries on young athletes is weird af

[@dragonnuma9965]

Bro that flexibilty is insane. That floor work crazy

[@BKNew2022]

This will be a huge case study for tall athletes. Hope Victor has much success with this approach.

[@Honeycawt]

Spot on the main reason these players get hurt everysingle week is bc they are way to stiff

[@kj3phh799]

We can be looking at a much taller NBA if this proves successful

[@Stinkfly300]

@@kj3phh799nah he a anamoly

[@test-jb6wc]

Many scientist struggled figuring out why seven foot humans have health issues. Victor might just break all the rules. Or! He’s the next breed of humans without it any genetic defect that most seven foot men have

[@jichaelmorgan3796]

​@Honeycawt There is a risk, though, I hope I'm wrong, but the optimal level of flexibility to protect a knee joint may not lay at either extreme.

[@milesmungo]

By far the most impressive Wemby video I've seen. Didn't know he was that flexible.

[@AlanSmith88888]

This kid is smarter than 99% of rookies I've seen. That will get him far.

[@jimbo2287]

No other rookies are 7 foot so

[@ryanw9122]

@@jimbo2287u stupid? all seven footers who play in the nba were once rookies, with most of them not prioritizing health to the extent and thoroughness that victor does

[@wazzup233]

better than Ben Simmons. 🤑

[@robovac3557]

Well, he's isn't American so he's gonna be way smarter than that low bar.

[@PrimeCovet]

@@ryanw9122i think he is talking about rookies this year

[@superiorpine2292]

I cant wait to see him put in work.... Im 29 and I'm happy to see this young man rise in the NBA

[@mauriciomendez1912]

I pray he's able to have a relatively injury free career!!!!🙏🙏🙏

[@teehud313]

Haters gone hate, no matter what.

[@amanewithjesus]

John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life

[@amanewithjesus]

@@teehud313 John 3:16 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life

[@Justhere77]

@@amanewithjesusstop man just stop

[@mphatsomalonda7219]

It doesn't work like that

[@questworldvr6441]

Him :“Looks jacked” Victor: ✏️

[@aidenDussault-y7c]

you have to understand this guy is 7’4 gaining 10 pounds won’t do anything to his build. this guy is 300 pounds easilt

[@Wasteland88]

​@@aidenDussault-y7cHe's 200 lbs. At most 210

[@ajkalvelage4094]

@@Wasteland88You’re spot on he’s 209 lbs. Honestly it’s for the best he is lightweight, his mobility routine is top tier but it also helps that there’s not incredible amounts of weight on those knees… unlike Zion.

[@Wasteland88]

@@ajkalvelage4094 Yeah, I agree. It wouldn't be good for him to put on alot more weight. The routine he has going on now is working and should keep his body in top shape for years to come.

[@oumardiop1]

​@@aidenDussault-y7c 😂😂 fuck no he is no where near 300 pounds

[@onlyDoti]

All tall athletes should do this.

[@alejandroroman5080]

Not just tall athletes. Everyone

[@captainspirou]

He probably saw Yao and is trying to avoid his problems

[@Mouchoo]

@@captainspirou exactly my thoughts bruv :D

[@leeolie3728]

Kareem did it and he had a great career with few if any major injuries and rarely missed games

[@easylife6348]

@@leeolie3728 yea Kareem did yoga.

[@renderuntocaesarwhatiscaes2300]

Kid has everything going right for him perfect place being with pop im not even a spurs fan but im gonna enjoy watchin this kid play. Omg his parents must cry every night out of pure proudness.. this kid isn’t drinkin smokin or thinking about how many girls he get in a night at 18 19 years old!!! That’s simply amazing i love how serious the kid is already. Best wishes for Wemby

[@julianbruce7595]

this dude is taking his career super seriously and i love it! his stretching is insane!

[@tomsevcik1792]

His flexibility is insane. After what happend to Yao Ming and other players of that height im almost positive the spurs are putting in great measures to maintain his health through the years.

[@williamalmendarez9157]

His parents made him do that those videos are old 🤦‍♂️ not the spura

[@Pravit_Patel]

@@williamalmendarez9157flexing that Cowboys level critical thinking

[@AntonioAguirre]

Plyometrics and Mobility exercises are surely important to this young man’s ability to stay on the court and not on the bench. Stay healthy 💯

[@ParanoiaKeepsMeWake]

Probably not plyometrics

[@obedblack3073]

@@ParanoiaKeepsMeWake plyometrics and isometrics can help build tendon and muscle strength which can help prevent injury

[@PeytonLacroix]

The fact that everyone kept saying this kid is overhyped told me that he was the hype! Props to him focusing on his weaknesses

[@cj0402able]

Him posting what he did shows that he’s a lot more disciplined player than someone like Ben Simmons and he’s willing to work on what he needs

[@trappnoutw3st32]

Simmons catching strays 😭

[@cj0402able]

Tbh I just don’t like Ben Simmons and always try to find a way to hate on him

[@GregTVGaming]

Or better yet Zion Williamson

[@gabrielsoareslana688]

​@@cj0402ableLMAOOO

[@2019_NBA_CHAMPS]

I bet you’ll pick up simmons on draft night in the later rounds 😂😂😂😂

[@parkerbrady2617]

Ok I’m actually feeling a lot better about wemby after seeing this. He can add some muscle on top of that and if he keeps up the flexibility work he will be in so much better shape for not getting injured!

[@quesainbolt]

The level of flexible is insane. Never seen anyone that size move that easily

[@CodyCha]

Kareem Abdul-Jabbar. He practiced yoga back in the day when yoga was not even mainstream

[@cheeyuenyong4619]

He has marfan syndrome. Which one of the issue is hypermobility and hyper flexibility off the joints

[@michaelkingando4236]

​@@cheeyuenyong4619I think not. Just because he's extremely tall and flexible does not mean he has Marfan's syndrome. He does not have the more marked symptoms of the disease, and I don't think he will be performing well in the highest level of competitive sports (any sport for that matter) if he had Marfan's.

[@lankankeys8310]

Victor Webbinyama

[@tonymack30tm]

Good to you healthy bro. Hair grew back that’s wassup. Stay Strong my dude 💪🏾

[@skyccarp]

Who let Sochan touch his hair

[@mzgotvocalz8578]

😂😂😂

[@ThisAinThatMetro]

He let Sochan touch something else too by the looks of it.

[@jaybloc6485]

Y’all wild 😂chill

[@mEtil5656]

Don't think it looks that bad tbh don't know why everyone is hating it

[@Marinej0sh]

Dominicans😂

[@kaijones7323]

He literally trains his big toes. The guy has an amazing team around him and his health.

[@JoeInTheElement]

Kareem himself stressed how important Yoga was for the longevity of his career, that without the flexibility developing and enhancing benefits of yoga, he wouldn't have been playing as long as he did.

[@LaughingJokerProd]

I feel like the idea of having great flexbility, especially for areas that normally get injured like the knees, ankles, feets, etc for big men shouldn't be a revolutionary thing, right? Like it make sense that increased flexibility means less likely to strain those parts?

[@TravisMack358]

Jesus saves!

[@sbnwnc]

​@@TravisMack358No he does not. But what does that have to do with flexibility?

[@TravisMack358]

@@sbnwnc Jesus died for our sins. God changed me completely when I surrendered to him. He changed my heart and saved me. His sacrifice can save anyone. ❤️

[@sbnwnc]

@@TravisMack358 Happy for you. What does that have to do with yoga?

[@cedricbryant6360]

He’s has almost gymnast level flexibility… that is insane

[@tuneioyt]

Blud hair looking like the weather report

[@NotGord]

Guess he took advice from his teamateJeremy Sochan

[@brandonshealy]

💀

[@llcooltoys4447]

his flexibility, training and stretches help him heavily sustain injuries, with his stick bug body, even though he has muscles, will easily create injuries and he is doing amazing preventing that

[@ArtandLes]

Flexibility will make him more durable and prevent injuries. Good goals for Victor.

[@nastassiaalcius1010]

I love this kid, and rooting for a long successful career for him 🙌🏾!

[@isaaciverson7155]

"My Leg!" 😂😂

[@paulchristopherlittle]

3rd leg

[@Facebook.PatTriotHaterSr.]

😂

[@db386quix7]

The greatest advice I received as a all state high school athlete was working on flexibility. “All the weights and other stuff will only allow your body to go so far.. but the key son, the key is flexibility”

[@YanuYanu]

This is the one guy who I think can finally bring the skyhook back

[@jamespenny9482]

He doesn't need the skyhook, he has way better moves and he's only 19.

[@carloscervantes911]

Nobody likes that stupid ass shot.

[@deondrecarter153]

My boi preparing to face Chet

[@grahamengking]

wow so helpful😊😊 thank you for this content❤❤

[@breadofloaf5349]

bro everyone says he is 7'3" but he is 7'5"-7'6"

[@xxneweraxx7422]

​@@G3EE2FII5TTTTED already happened tho, u can just search a bit im sure

[@yogtissue3908]

@@G3EE2FII5TTTTEDyeah he has recent video a week ago shows. He makes durant and lauri look like his sons

[@JamesCoffey-c2g]

He is 7’4 I looked it up.

[@tyrellleach1846]

7 ft 3 and a half with no shoes. They already showed this a year ago. He's not 7'6 buddy

[@kenlounders5399]

Stay healthy big fella. It will be fun watching Victor

[@KostisPap]

Bruh called Wemby jacked😂😂😂

[@joshmiller8921]

😂 like where

[@JohnDoe-ms1rq]

💩I was scared to say it thank u didn't wanna seem stupid on the government internet 😂😂😂😂 maby he wanted to say jack Daniel's 🥳🤪😜🤣

[@Ladratiburon07]

bro he's jacked for 7'4"

[@mostafasaleh5594]

Kareem is only one inch shorter and he has maybe twice this amount of muscle on his frame, and no one called Kareem jacked.

[@cyberbron2024]

He’s saying relative to his height.

[@Fosk77]

Dude is unbelievable 😮 If keeps it up he's gonna own the league for a good while!

[@cornflakes1275]

rookie year = no tattoo Sophomore = sleeve tattoos 3rd year = whole body tattoos :D

[@jamespenny9482]

No!

[@HearneNWFootball64]

Yeah I have seen a video of him doing feet workouts to strengthen his feet which is a key injury for big people like this it’s good to see a young guy have long the dedication to do what it takes to look after him self and make sure he does not have issues like some of the other bigs throughout the history of the game

[@Int.jay11]

Mans definitely going to live up to the hype

[@waradi.alkhalijj7081]

Height is something required in the game of basketball, but what is more important is skill, like Michael Goran and the late Kobe Bright, who are not very tall, but they are basketball artists.

[@The5starKai]

We shouldn't have let Jeremy do this to his hair 😢

[@ludifoe5039]

Wym? Lookin🔥

[@Chuy1988]

As a 5'2 guy im a admirer of tall dudes hope he defys and dominates the league. Koodos

[@RyanBirka-ob2jt]

He won roty

[@MennisProductions]

Calling him jacked is a stretch 😂

[@ZootedOnMarz]

He’s not gonna look jacked like someone who’s 5’11 because he’s so tall bro.

[@Sourduck444]

Name a 7 foot player who’s ripped

[@kaikaburgschule8624]

@@Sourduck444Shaq, Ewing ?

[@MennisProductions]

@@Sourduck444 do you know the difference between ripped and jacked?? Damn I guess Wemby already has an army of defenders lol

[@Sourduck444]

@@MennisProductions it’s the same I’m guessing you wrote the urban dictionary 🙄

[@theshotgungamer7006]

I am really happy to see that he is prioritizing his health and body, too many players especially young ones don't keep themselves in shape, if he keeps this up, we can see good things

[@iamjaegee]

being skinny and athletic isn’t ripped.

[@edhowardjr]

exactly (lol)

[@billyshead1339]

Hell yea good stuff get em Victor!!!! Do ya thing bra 👍🏻🔥

[@dansanchezd.vildosola7619]

Amazing athlete. Much respect to the fact that he’s focusing so much in getting muscle mass AND being flexible and mobile

[@JosephMiller-u3t]

Outstanding. ..good luck young man 😊

[@brendanjohnjones]

If you think videos of basketball players stretching are weird but videos of them benching are normal, you have a fairytale understanding of professional athletics 🤷‍♂️ huge props to Victor. He seems crazy talented and disciplined

[@AJB-003]

Boban is literally twice as ripped 💪🏼

[@Metroflexgymaus]

That there is what you call a trainer who actually knows what he’s doing with his athlete! Mad props to that trainer.

[@dennisbyron3168]

That is perfect. Understand your body. Know the risks and work every day to mitigate the possibility of injury. That's how you become successful. Great job Victor.

[@athenstar10]

1. He did judo and football. His warm ups and training on both sports help his flexibility, strength and even reaction time. 2. His mother was a former basketball player, and now a coach. She knows basketball injuries. 3. His father was a track athlete. He taught him about strengthening his lower extremities, which also helps his speed. Basically, he has a uniquely perfect foundation. The 2 only issues he will have are the natural wear and tear of his limbs, and his torso.

[@geechie-don7157]

I hope he stays healthy! Fun to watch so far

[@JimmieHamilton-x5k]

These young nba fellas are gonna run circles around this guy

[@elijahlewis5279]

that is excellent glad to see players take care of their bodies before injury

[@eddiehe7454]

He’s super gifted, really hope he can stay healthy

[@goat8629]

It's all about injury prevention, and that includes joint mobility, flexibility, and mainting good form in workouts

[@twite5462]

Flexibility is the most important thing for him. So smart that he’s focusing on it

[@djstr8bizwizeguyzent784]

He is actually taking his health and his body seriously.... And he's going to have longevity in this league. He's taking a page out of Kareem Abdul Jabbar book

[@jeandreyes4148]

Im sure this men will last in shape forever. Just look his flexibility endurance👏🏻

[@-.TS.-]

AD taking notes and then forgetting he took notes

[@tearealdavis2212]

I think the same . Totally agree. He will be great

[@Chicken209two]

I’ve never seen a 7 foot 5 center fold up cloths

[@joshmassengale5372]

as I get older I wish I had a daily stretch routine like I do now cuz it is essential to your body! especially when you work on your feet and work a couple doubles a week! shout out to my service industry people

[@Tibstradamus]

Never thought I’d be unsubscribing from this channel

[@NBAClips12318]

That is very smart of wemby. Also does anyone else notice how flexible wemby is damn 😮

[@ratofnihm]

Flexibility is huge for ballers to help avoid certain injuries. My HS coach made us do a lot of shit in our workouts, but we always started and ended with stretching/flexibility workouts.

[@1HoodHistory]

Everytime I see stuff like this it just, it just puts it in perspective more that Wilt really was a once in a lifetime specimen and athlete

[@RyanHarris77]

Strength and flexibility are the two best things to have as an athlete to reduce risk of injury.

[@menikmati_aus]

ok seeing him do the splits is nuts. this combined with strength training. could go for years with little injury if he keeps this up

[@SlapSoCold]

The Fact He's so flexible. Sheesh Itll Be rare to hear of Him Being injured

[@MistressOP]

the splits and flexibility is something so dang important. when he finally gets splits and middle splits i know he'll be ok.

[@barkbros123]

Victor on that USA DIET , my man will be just fine 💪🔥

[@mr.5.071]

Good luck young fella beef up and become dominant

[@ShoMac]

Very smart of him and his team to take flex training serious. This will dramatically improve and increase his longevity. If only Zion was doing this

[@twobirds01]

Bro him going through the door frame looks like the scene from it follows😂

[@kevinklampe9362]

Nice report. You canbtell via his handles and how he attacks the rim just how flexible and fairly athletic he is.

[@MichaelJames1989]

Wow😮. I think he will dominate yea he will get injuries like everyone else. But it wont end his career. Good luck young fella all the best. Hope you have a great career.

[@yaneinherjar]

Mobility is the way to go, Wemby, great work!

[@alecaquino7438]

Yep explosive and flexible muscles are the most lethal.. also the connective tissues on the hips and knees are so awesome he can do ATG squats.

[@twite5462]

He rolled his ankle in a way that would take out much most NBA players for weeks, and he didn’t even flinch

[@gabrielzhelev4712]

Bro said "absolutely jacked"🤣🤣🤣🤣

[@flednanders4601]

I think he understands that if he stays healthy and plays decently he’ll have his entire life, as well as his family’s lives set. He doesn’t even have to be phenomenal like he’s showing us. I just really hope he stays healthy.

[@MeeperPeeper]

nah this season his ankles were stretchin 😂😂

[@elseby]

Yeah it's incredibly hard to put muscle on a frame like that. Props to Victor for staying healthy through what he has to deal with.

[@izumiikun07]

That stickman’s feeling strong

[@StreamNexus]

The flexibility is crucial and will do as the years go on. I won’t nitpick and wish him luck

[@allanbillings3587]

Not having alot of weight may be best for his joints, time will tell , can't wait to see how he does.

[@dylanmazza4621]

Looking jacked😂 have you seen David Robinson my guy

[@BIGMIKE360AMUSEMENTS]

Shaq: now you tell me this over 30 years ago 😂

[@djmadmike23]

NBA players practicing yoga and ballet in the 80s solidified the importance of flexibility and functional strength. So key

[@JustinBraham-p5e]

Wow he’s magnificent and disciplined takes a lot of work to do that 😊

[@aZumiE16]

He's Jack Hanma the brother of Baki 😂

[@Joemon_09]

He is actually really delicate with his moves. I thought he would be clumsy and get injured a lot but he is actually amazing at landing. Better than ad at least😂

[@isaiahrholt]

He has a great 🦶 workout he does … luv the way they (trainers) got him together early bc there’s too much info we have and don’t use