Video 39 - Weight loss |ದೇಹದ ತೂಕ ಇಳಿಸಬೇಕೇ? Why is it difficult? ಏಕೆ ಕಷ್ಟ? 10 easy tips/ಸುಲಭ ಪರಿಹಾರ

#healthandwellness #weightlossjourney #healthyliving #fitnessmotivation #orthopedicsurgeon #wellness #kannadahealthtips2023 #homeremedies #lifestyledisease #obesity #drkishanbhagwat #bhagwathospitalsagar
🌟 Unlocking Weight Loss Secrets - Why is it difficult? 10 easy tips 🏋️‍♂️🥗
In this insightful video, Dr. Kishan Bhagwat, Orthopedic Surgeon, dives deep into 10 common challenges on the weight loss journey and provides practical solutions. From metabolism to family support, discover the keys to a successful weight loss journey!
1. Metabolism Variability:
Understand your unique metabolism! 🔄 Dr. Kishan emphasizes the importance of personalized plans based on body analysis, BMR, and individual factors.
2. Psychological Factors:
Conquer emotional eating! 🧘‍♂️ Learn mindful eating practices to control stress-induced cravings and make healthier choices.
3. Lifestyle Obstacles:
Crush time constraints! ⏰ Manage your day with short, effective workouts and breaks to stay active throughout the day.
4. Plateau:
Overcome weight loss plateaus! 🏔️ Dr. Kishan explains why plateaus happen and how adjusting your diet and exercise routine can reignite progress.
5. Social Pressure:
Embrace body positivity! 🤗 Ignore societal comments and focus on your health goals for a positive weight loss experience.
6. Medical Conditions:
Navigate medical hurdles! 🩺 Seek timely medical advice for conditions affecting weight loss, ensuring a hassle-free journey.
7. Genetic Predisposition:
Take charge despite genetics! 👊 Your health is in your hands. Develop confidence and healthy habits to overcome hereditary challenges.
8. Unrealistic Expectations:
Set achievable goals! 🎯 Dr. Kishan stresses the importance of realistic targets for sustained and successful weight loss.
9. Fad Diets:
Ditch crash diets! 🚫 Opt for a sustainable, familiar diet with subtle modifications for long-term health benefits.
10. Family Support:
Secure your support system! 🤝 Ensure your family understands and supports your weight loss journey for lasting success.
Embark on your weight loss journey with knowledge and resilience. 💪 Don't forget to like, share, and subscribe for more health tips! 🌐
For more details:
Bhagwat Hospital
Court Road, Sagar - 577401
Contact - 8762288163
Web: www.bhagwathospital.com
Facebook: / bhagwathospitalsagar
Instagram: / bhagwathospital
Linkedin: / drkishanbhagwat

[@sunandakulkarni5325]

ನಮಸ್ಕಾರಗಳು ಡಾಕ್ಟರ್ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ನಿವು ಹೇಳಿದ ಕ್ಲಾಸ್ ಸುಪರ್. ದನ್ಯವಾದಗಳು ಡಾಕ್ಟರ್

[@veenakulkarni7089]

Very informative, nicely explained,thanks

[@hadigalsudheer]

ಉತ್ತಮ ಮಾಹಿತಿ ಹಂಚಿಕೊಂಡಿತ್ತೀರ. ಧನ್ಯವಾದಗಳು

[@kupeendrpujari7816]

Super sir

[@savithakshetty-vz8lg]

ತುಂಬಾ ಓಳ್ಳೆಯ ಮಾಹಿತಿ ಧನ್ಯವಾದ ಗಳು ಸರ್

[@rathnakararaik324]

The explanation is sweet , neat , short , clear and very useful. Sairam 🙏

[@laxmibhat4991]

Nicely explained and it's true lost weight comes back soon. Thanks for explaining

[@arathighatikar5720]

ತುಂಬಾ ಚನ್ನಾಗಿ ಅರ್ಥ ಆಗೋ ಹಾಗೆ ವಿವರಣೆ ನೀಡಿದ್ದೀರಿ ಸರ್. ಧನ್ಯವಾದ ನಿಮಗೆ .

[@savithmalgi7755]

ಸೊಗಸಾದ ವಿವರಣೆ ಸರ್ 🙏

[@ritasoni4285]

Thanku very much sir🙏🙏🙏🙏

[@vasudevd5745]

Very good information and very useful

[@sumabalu1020]

Super 👍 sir

[@rathnammar3910]

Thank you for usefull information sir

[@user-pk3gi3hs1k]

Very good information sir. It is explained briefly with good examples. Thankq sir🙏

[@vasumthinataraj1130]

Thank you so much Dr. Kishen

[@sharavathikl8691]

Hallow sir.nimma ella vediyogalu maahitigalu tumbaa chanaagi baruttide

[@sudhadeshpande6380]

Thanku Dr thumbaa channaagitilisi ಕೊಡುತ್ತೀರಾ

[@vijayabhat8572]

Very informative and brilliant explanation

[@shridevik9818]

Thank you so much docter. Definitely I follow this good information. ❤🙏🙏🙏

[@vasudeva542]

Well explained 👏 👌 ❤

[@sarojamurthy.koliwadbangal776]

ತುಂಬಾ ಒಳ್ಳೆಯ ಸಲಹೆ ಕೊಡುತ್ತೀರ ಧನ್ಯವಾದಗಳು ಸರ್

[@gangadharappas3256]

Super sir🙏

[@malathiuc5938]

Good information

[@rajeshwarirshetty3559]

👍👍👍

[@arunakomala8919]

Thank you so much sir 🙏

[@nalinasunil4003]

Gud information Thank you sir...🎉🙏

[@mahalaxmibhat4527]

Tq sir

[@saraswathip736]

Thank you, sir. Useful information. This is the major problem of almost 80 percent of people, nowadays. Good information in time. Thank you .

[@ahalyakg7649]

Super

[@sudhahegde8675]

ತೂಕ ನಿಯಂತ್ರಣ. ಸೂಪರ್

[@sumasuksha2570]

Use full

[@shahanazbaba1565]

Wow wonderful information sir What iwas thinking you said everything

[@lmnrao]

Very good information sir... thankyou... and you are perfectly correct... i tried many many measures to loose weight... nothing worked for long... now from 5 months im following the traditional food system which our elders used to do... having my dinner before 7 ... it is definitely working.. im loosing weight very slowly... but its not coming back... and more important is... im active than before and feel little light🙂🙂🙂🙂

[@geethapattanashetti3040]

Super 👍👍

[@user-wv6hj9gw7y]

👌

[@Anuradha-fu8lk]

Using ghee steam food helps add easy boil vegetables to idly

[@PramilaSana]

Thanks much doctor

[@ManjulaKG-ef2yn]

Good information thanks sir

[@geethageeta8371]

Thank you. Sir. Fistula bagge heli sir.

[@sailaraghu1201]

Good sir thank u so much

[@krishnn3501]

Good explanation

[@k.padmapadma2879]

Sir naanu 95kg eddene. Danyosmi ❤❤👏👏👏👏👏👏👏

[@nalinarn3489]

Thank you for the information sir nannu tumbba kastta padtidini tuka kadime madodikke neevu helida 10salhegalnnu follow maadtini

[@vijayasuresh77]

Estu chennagi vivarane sir

[@pavipavithra1773]

Thank you sir pcod cure bagge food exercise information tiluskodi

[@damodarmd6338]

Herbal nutrician

[@poornimaparameshparamesh3054]

Thank you so much 🙏🙏

[@lengendrocx2526]

Iam eating much get me idea to reduce food

[@Anuradha-fu8lk]

Boil vegetables taking prepare themselves depend on others in family atleast boil vegetables mix with curd take if take one day more next day lately take less

[@user-xd9jw9wr3w]

Sir hypothyroidism weight loss bagge ond video madi plss

[@ramyakumari9075]

Sir tell me face fat exercise

[@kavithabhat8894]

👏👏🙏

[@harishb8740]

Hi BP coming memory loss problems how to cure

[@bharathik3708]

Please explain about Brathrlrities

[@darshangowdadarshan8584]

🙏

[@gourighattad2838]

Sir plz suggest remedies for flat feet as my daughter is trying for NDA

[@sathwikshanbhogh87]

🎉

[@yasmeenyasmeentaj3888]

👌💯

[@sunandajoshi2135]

ಡಾಕ್ಟರ್ ನೀವು ಎಷ್ಟು ಚೆನ್ನಾಗಿ ಹೇಳ್ತಿರಾ

[@PremaLatha-bj1pe]

Good information Kishan,hegiddiyaaa nanu Latha aunty sagar Nalli Kamala aunty mane pakkka eddeee,

[@ashaa9336]

Sir pls provide BMR information

[@Anuradha-fu8lk]

Peach fruit good

[@renukasp81]

🙏🙏🙏🙏🙏

[@Anuradha-fu8lk]

Maize road side boiling seen low carbohydrate quina want to be adjust or not don't no

[@Anuradha-fu8lk]

Raw banana powder mixing with rice wheet powder costly

[@user-ei5vp9qs1v]

Very nice not only pheycle mently þhatvada

[@alicelobo1406]

Sir I don't get proper sleep st night. many times I have to get up.i don't take sleeping pills. How can I get 7 hrs sleep please advise me thank you sir.

[@seethalakshmins9870]

ಹಾರ್ಮೋನ್ ಸಮಸ್ಯೆ ಗೆ ಏನು ಮಾಡಬೇಕು ತಿಳಿಸಿ

[@Anuradha-fu8lk]

Here one person take cucumber carrot as tifen afternoon only curd rice night chapati little rice

[@chandugowda3100]

Did you loss your weight??

[@user-qj8dp4fe4d]

Sir night ota hadh mele 1hours walking madodhu sarina

[@fathimafahmida9579]

Plllz ಸೆರ್ anage sisering dailvary adhadhuu yava vayama mdbeku

[@kishanbhagwat4400]

ಎಲ್ಲಾ ವ್ಯಾಯಾಮ ಮಾಡಬಹುದು

[@rajeshwarisn7584]

Sir , in this video u r telling not to do intermittent fasting, one other video is all about intermittent fasting, other video u tell to drink 4 litres of water and in other u tell 2 litre is enough

[@kishanbhagwat4400]

Yes, you are right. There are different approaches to losing weight. Normally 2 litres of water per day is essential for every one. If a person is trying to lose weight, 4 litres of water consumption is recommended. Intermittent fasting is a very effective method of losing weight. In this particular video, I am trying to tell people that it is not absolutely necessary to do fasting to lose weight. There are other methods too. Thank you for the keen observation. I am happy that you have seen the videos in detail.

[@krishnakrishnat1802]

❤❤❤❤❤❤❤❤❤❤❤❤

[@naziyakhanum9174]

Kito daiyet andre yenu

[@kishanbhagwat4400]

Keto diet - High on fats, proteins ; Low on carbohydrates

[@Rizmanrs]

Uric acid best treatment yavudu

[@user-lo6fl2yx7s]

Sir ನಂಗೆ ತುಂಬಾ ಮೊಣಕಾ ಲು ನೋವು ಇದೆ ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡಿದೆ ನಿಮ್ ಕಡೆ torisidre ಕಡಿಮೆ ಆಗತ್ತೆ ಅಂತ anstatte ನಿಮ್ ಅಡ್ರೆಸ್ or ಫೋನ್ number ಕೊಡಿ please.

[@vaniramesh3159]

Hai. ನಿಮಗೇ ತುಳು ಬರುತ್ತ

[@kishanbhagwat4400]

😀Ijji

[@user-nf3px5xi6i]

Neevu kuda fat idhiri but yaak slim aagilla sir innu

[@kishanbhagwat4400]

Join our Health Tips WhatsApp group WhatsApp Health Tips Group Link :- chat.whatsapp.com/HenHkZjo0Wr84drHEd66bS Bhagwat Hospital Sagara For any queries please contact : 08183-226257, 8762288163, Location : maps.app.goo.gl/FfbPuefCeVDQTKnP9

[@user-uv1ou1wb1v]

Thanks for good information

[@nisargayogakendrasagara5939]

Good information 👌 Thank you Sir 🙏🏻

[@shakunthalaramalingaiah6491]

Super sir❤

[@Chandra-Bhat]

Thank you Doctor 🙏🙏

[@bkmanjula8277]

Thanks Dr

[@santhoshssanthoshs8845]

Good information

[@lushithalakshmivlogs4870]

Good information sir thank you

[@ashwinisk3184]

Good information sir, thank you sir

[@user-qm4ps9cp9c]

Good suggestions sir.

[@alshwaryacs3255]

Thanks sir....

[@shridevik9818]

Thank you so much sir 🙏

[@nageenabanumullanavar1922]

Super information sir thank u so much making this video