Video 9 - ಬೆನ್ನು/ಸೊಂಟ ನೋವಿಗೆ ಮನೆಮದ್ದು - Home remedies for Back pain

#BACK PAIN #DRKISHANBHAGWAT #DIETCHART #PHYSIOTHERAPY #HOMEREMEDIES #VITAMINS #BHAGWATHOSPITAL #OBESITY #OVERWEIGHT #LIFESTYLEDISEASE #VITAMINS #NUTRIENTS
Video 9 - ಬೆನ್ನು/ಸೊಂಟ ನೋವಿಗೆ ಮನೆಮದ್ದು - Home remedies for Back pain
Back pain is a common discomfort that can arise from various causes, such as muscle strain, poor posture, or underlying medical conditions. While it's important to consult a healthcare professional for severe or persistent pain, there are several effective home remedies that can provide relief.
Heat and Cold Therapy: Applying a hot or cold compress to the affected area can help alleviate back pain. Heat relaxes tense muscles, while cold reduces inflammation. Alternating between the two can provide significant relief.
Gentle Exercise and Stretching: Engaging in low-impact exercises like walking, swimming, or yoga can help strengthen the muscles supporting the back. Stretching exercises can also increase flexibility and reduce tension.
Maintain Proper Posture: Improper posture can exacerbate back pain. Ensuring good posture while sitting, standing, and lifting objects can help alleviate strain on the back.
Ergonomic Adjustments: Making adjustments to your workspace or seating arrangements can significantly reduce back pain. Using an ergonomic chair, adjusting computer monitor height, and using a supportive mattress can all contribute to improved comfort.
Over-the-Counter Pain Relief: Non-prescription pain relievers like ibuprofen or acetaminophen can provide temporary relief from mild to moderate back pain. However, it's important to follow recommended dosages and consult a healthcare professional if pain persists.
Herbal Remedies and Supplements: Some herbal remedies and supplements like turmeric, ginger, or omega-3 fatty acids have anti-inflammatory properties that may help alleviate back pain. However, consult a healthcare professional before starting any new supplements.
Adequate Rest and Sleep: Proper rest allows the body to heal and recover. Ensuring a comfortable sleeping environment with a supportive mattress and pillows can help reduce back pain.
Stress Reduction Techniques: Chronic stress can exacerbate back pain. Engaging in relaxation techniques like deep breathing, meditation, or mindfulness can help manage stress levels and reduce tension in the back.
Massage and Manual Therapy: Massages, acupuncture, or chiropractic adjustments can provide relief by releasing tension in the muscles and promoting relaxation.
Maintain a Healthy Weight: Carrying excess weight can put strain on the back. Maintaining a healthy weight through a balanced diet and regular exercise can help alleviate pressure on the spine.
While these home remedies can provide relief for many individuals, it's important to consult a healthcare professional if back pain is severe, persistent, or accompanied by other concerning symptoms. They can offer tailored advice and treatment options based on the specific nature and cause of the pain.

[@user-ih5ni6jg4v]

Thoumbha valeya mayethe dr thanks

[@scpujarpujar5226]

ತುಂಬಾ ಉಪಯುಕ್ತ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರಿ ಡಾಕ್ಟರ್ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್ ತಮಗೆ 🙏

[@veenavinayaka8654]

ಅತ್ಯುತ್ತಮ ಸಲಹೆ ಕೊಟ್ಟಿದ್ದೀರ ಸರ್🙏

[@gayathrischannel6864]

ಏಷ್ಟು ಒಳ್ಳೆಯ ಮಾಹಿತಿ ಕೊಟ್ಟಿದ್ದೀರ ಧನ್ಯವಾದಗಳು ಸರ್🙏🙏.

[@nagananda_s6582]

Clear explanation,simple language ,good message,attractive nature,social awareness,care about patients,valuable suggestions,all are you our dear respected Dr.

[@gurupadsimpi9443]

ತುಂಬಾ ಸರಳವಾದ ಉಪಯುಕ್ತ ಉಪಾಯಗಳು, ಜೀವನ ಶೈಲಿ ವಿವರಣೆ ಚೆನ್ನಾಗಿ ಹೇಳಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು

[@BhagyammaJithendra-wx7vh]

Thanks for

[@ranganaths7812]

Thanks doctor. Your voice and tips itself gives us self confidence.

[@gopannagopi361]

ಸೂಪರ್ docter

[@hariharbhat4101]

ನೀವು ಹೇಳಿದ ಹಾಗೆ ಮಾಡುತ್ತಲೇ ಇದ್ದೇನೆ 50% ಕಡಿಮೆ ಆಗಿದೆ ಧನ್ಯವಾದಗಳು

[@seemajairam6913]

ಹವ್ಯಕಶ್ರೀ ಪ್ಷಶಸ್ತಿ ಬಂದಿರುವುದಕ್ಕೆ ಅಭಿನಂದನೆಗಳು.

[@seemajairam6913]

ತುಂಬಾ ಒಳ್ಳೆಯ ಮಾಹಿತಿ.ಧನ್ಯವಾದಗಳು.

[@mabluambig5934]

Super information for all people. I want to more videos. Thank you doctor

[@sowbhagyads2323]

The problem and the solvation both effectively let me try immediately to feedback its mightiest healingness

[@ganapibhat-nc9te]

🙏🙏ತುಂಬ ಒಳ್ಳೆಯ ವಿಚಾರ. ಧನ್ಯವಾದ ಗಳು ಡಾಕ್ಟರ್

[@arunaaruna2657]

Very nice talking, usefull suggestion with home remedy Thank you so much doctor.

[@infosweetindia]

Thank you Doctor God bless you

[@adinarayanamurthy8092]

Sir very rear doctor like you your peacience ,smile face and like dr.Rajkumar kannada is very good mow a days all are commercial but your aim to help all tqu sir

[@kishanbhagwat4400]

🙏🏻

[@dineshmp4630]

Nice information

[@user-we4hh2et1c]

ಧನ್ಯವಾದಗಳೂ ಸರ್

[@bhagwatg.l.8026]

Thanks ಡಾಕ್ಟರ್.. 👌🙏

[@pruthvinair]

Thank you so much for the information. Please advice excercise for Siatica pain.

[@kishanbhagwat4400]

Will make a separate video on exercises for low back pain and sciatica. Thank you 🙏🏻

[@ಸಾನು]

Super

[@jagannathanadiger1917]

Very useful information

[@user-ug2ru3my4p]

Thumba chennagi thilisiddiri thank you Sir

[@anithab871]

Super sir nim mahiti

[@Nafeesa-mx8tf]

Namma family dr thank you😍

[@krsridhar4911]

ಕಂಗ್ರಾಟ್ಸ್ ಡಾ ಕಿಶನ್ ಭಾಗವತ್. Keep it up.

[@cecilialasrado6775]

Thank u so much for your good massage sir.

[@lakshminarayanahd6699]

Thank you for your guidance sir

[@leenajasper.333]

Thank you very much doctor ❤❤

[@girishahk7039]

Love you sir

[@basavannevvainchal854]

ಮಾಹಿತಿ ಚೆನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಸರ್

[@user-el4ug6sy9p]

Thank you so much doctor

[@rohinis.r7449]

ನಿಮ್ಮ ಈ ಮಾಹಿತಿಯಿಂದ ತುಂಬಾ ಪ್ರಯೋಜನವಾಗಿದೆ 🙏🙏 ಆದರೆ ಮಧ್ಯಾಹ್ನ ಮಲಗಿದರೆ ಎ ಳು ವು ದು ತುಂಬಾ ಕಷ್ಟ ಬೆನ್ನು ಹುರಿ ಸೆಟ್ ಆಗಿರುವುದಿಲ್ಲ ಏನು ಮಾಡಬೇಕು?

[@kishanbhagwat4400]

Exercises.. I will explain in future videos

[@nagarajashetty8571]

Very well explain sir thank you so much

[@chandrashekardonthi8193]

Thanks very good understang

[@gangadharpujar1180]

Very good suggestion sir

[@Shahazadi-qv5cj]

ಧನ್ಯವಾದಗಳು ಸರ್

[@NagrajHJ]

🙏

[@SM-kk4qc]

Goog explanation tq dr

[@geetapatil4382]

ಧನ್ಯವಾದ..😊

[@LakshmiLakshmi-hp7tq]

Hello sir, nange c section delivery hagidhe , 19 days aythu , nange otte olage noovthidhe and sonta kuda thumba noovu , magu feeding madadhikku hagthilla and light headache kuda barthiehe , malagi hedhags hand joint, main hagi finger joints thumba pain hagthiruthe , food madake kasta haguthe , leg na yaradhru swalpa help madidhre mathra moov madake hagodhu , suddenly nan own hagi moov madake hagthilla

[@DevikaKs-jp4wq]

New subscribers thank you so much doctor

[@saraswathip736]

Very good & useful information. Thank u sir. Pl inform the excercise for the sciatica pain.

[@kishanbhagwat4400]

Will upload soon. Thank you

[@user-sk5kc1no4v]

Yava time gi evu yalla sevane madbeku sir

[@mohiththanmayi1819]

Thank you sir

[@PoornimaSS-lf5jm]

Doctor, Nanage jasthi hottu kuthkodidre Bennu Nou barite Doctor why ? Pls Doctor Nimma Mudina videodalli edakke parihara mature or mane maddu heli.

[@siddeshb8250]

Super wooo 🎉❤❤❤

[@basappas2581]

Tq sir

[@revusagar6338]

Good suggestion sirr🙏

[@nagarajashetty8571]

Thank you sir😍

[@rekhashanbhag5625]

Suuper 👌

[@gangas7980]

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[@RoshniHulaswar-th4tq]

Super sir

[@fakkirayyahosallimath321]

ಸರಿ lwore back pan ಗೆ ambruth noni. Or well noni ಯಿಂದ ಏನಾದರೂ ಪ್ರಯೋಜನ ಇದೆಯಾ ಸರ ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@moensheikh9326]

👍🏻

[@adikramadikram4292]

Thank you Dr

[@legen5030]

Thank you so much sir 🙏🏼 😇

[@manjula7328]

Super ❤❤

[@narayank6804]

Sai ram sir,I am Narayan k.an alumni of Alike and Engineer.I want your advice.Can I take steroids enjection for sciatica pain.Any disadvantages.pl

[@ChithraC-je5et]

Sir cancer idre back pain barattha

[@narayanaswamyhn7845]

ಉತ್ತಮ ಸಲಹೆ , ಧನ್ಯವಾದಗಳು ಸರ್

[@sureshsurappa1529]

🙏🙏🙏

[@-offcialboy46]

ಸರ್ ನನಗೆ ಜೆಲ್ ಡಿಸ್ಕಲ್ಲಿ ಆಚೆ ಬಂದಿದೆ ಅಂತ ಹೇಳವ್ರೆ ಡಿಸ್ಕ್ ಉಥ ಆಗಿದೆ ನನಗೆ ಹತ್ತು ನಿಮಿಷನು ನಿಲ್ಲಕ್ಕೆ ಆಗಲ್ಲ

[@kotturlanganwadi1493]

🙏👌

[@ambikaag3285]

Tumba Valle Salahe Namaskar

[@sachinmyna3732]

Sir idhu delivery time alli adganta problem afutte

[@Dear-ke9vf]

One week aitu bennu novu,

[@sharadahegde3193]

👌👌👍👍👏👏

[@ChandanaKulkarni-nk2th]

Period back lower pain ide period adaga thumba ನೋವು ಆಗುತ್ತೆ ಏನು ಮಾಡ್ಬೇಕು ರಿಲೀಫ್ ಆಗಲಿಕ್ಕೆ ಹೇಳಿ plz

[@subbihegde5999]

ಎಷ್ಟು ನೋವು ಇದ್ರು ನಿಮ್ಮ ಮಾತುಗಳು ಖುಷಿಯಾಯಿತು ಬೆನ್ನು ನೋವು ಕೇಳ ಸೋಂಟ ನೋವು ನರಗಳೆಲಾ ಮುದೆ ಆಗಿದೆ ಹೇಳಿ ದರು ಡಾಕ್ಟರ್ ಆದರೆ ಈಗ ನೀವೂ ಹೇಳಿ ದಂತ ವ್ಯಾಯಾಮ ಮಾಡಿ ಸಲಪ್ ಕಡಿಮೆ ಆಗಿ ದೆ ಸಂಪೂರ್ಣ ಕಡಿಮೆ ಆಗಿಲ್ಲ ನೋವು ಅಷ್ಟು ಇಲಾ ಆದರೆ ಬೆನ್ನು ಹೋಟೆ ಬಾರವಾಗಿ ಗೇಸತುಂಬಿದಂತೆಇರುತೆ ಡೆಲಿ ಅಸಿಡಿಟಿ ಗುಳಿಗೆ ತಕೋತೆನೆ ಸಲಪ್ ಆಹಾರ ತಿಂದರು ಹೋಟೆ ತುಂಬಿ ಬಾರ ಹಾರ್ಟ್ ಪೆಸೆಂಟು ತುಂಬಾ ಗುಳಿಗೆ ತಿಂದು ಬೇಜಾರು ಬಂದಿದೆ ಇದಕ್ಕಾಗಿ ಪರಿಹಾರ ಇದರೆ ತಿಳಿಸಿ ನಿಮ್ಮ ವಿಡಿಯೋ ದಲ್ಲಿ

[@jankikerur4363]

ಶಾಲೆ ಮಕ್ಕಳಿಗೆ ಬೆನ್ನು ನೋವು ಇದ್ದರೆ ಅವರು ಶಾಲೆಗೆ ಹೋಗಬೇಕಾಗುತ್ತದೆ ಶಾಲೆಯಲ್ಲಿ ಯಾವ ರೀತಿ ಕುಳಿತು ಕೊಳ್ಳಬೇಕು ದಯವಿಟ್ಟು ತಿಳಿಸಿ ಸರ್🙏🙏

[@kishanbhagwat4400]

Thank you. I will discuss this in upcoming videos.

[@RohiniVijayar]

💐💐🙏🙏🙏

[@user-or9ph5ev1l]

ಎಡ ಸೊಂಟದಿಂದ ಬಲಕ್ಕೆ ಒಳಲು ಆಗಲ್ಲ ಏನು ಮಾಡಬೇಕು ತೋರಿಸಿ ಸರ್

[@akashsabale4107]

Nimm matu keli feel madidakke arda pain kadime aitu sir😊

[@user-xz1yb8od2s]

Sir,nema ,nobaru,kude

[@kishanbhagwat4400]

89512-59622 contact for this number

[@user-df3ni7yv1c]

ನಮಗು ಬೆನ್ನು ನೋವು ಇದೆ ಸರ್

[@NagrajHJ]

Sir location address

[@kishanbhagwat4400]

Bhagwat Hospital Court Road Sagar 577401 For more information contact 8762288163

[@-offcialboy46]

ನನಗೆ ವ್ಯಯಾಮ ಮಾಡುದ್ರು ಕಡಿಮೆ ಆಗ್ತಿಲ್ಲ ಸುಸ್ತು ಜಾಸ್ತಿ ಆಗ್ತಾ ಇದೆ

[@Anuradha-fu8lk]

Sonta strngthless get up need try try after uterus operation ovary one removed now suffering R. A. POSITIVE

[@pallaviks5651]

Mam treat ment thagothidira.

[@Anuradha-fu8lk]

No

[@Anuradha-fu8lk]

@@pallaviks5651 no home remedy inform

[@pallaviks5651]

Home remedy use madthidira.

[@Anuradha-fu8lk]

@@pallaviks5651 oil bath

[@arunaaru1524]

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[@arungs5963]

Bhagavat hospital. sagar dali ide

[@Anuradha-fu8lk]

Less strength get up late try try then I get up

[@user-gy4kf2yg4o]

Sir I have some problem like spin bulge how can we contact you

[@kishanbhagwat4400]

Bhagwat Hospital Court Road Sagar 577401 For More Information Contact 8762288163

[@Sheeladevi-sn3ev]

ಸರ್ ನಿಮ್ಮ ಫೋನ್ ನಂಬರ್ ಕಳಿಸಿ

[@narayanaguru1447]

Sir nimma haspatal address ph no

[@kishanbhagwat4400]

Bhagwat Hospital Court Road Sagar 577401 For more Information contact 8762288163

[@shrikalabhatshrikala115]

ನಿಮ್ಮಪೋನ್.ನಂಬರುತಿಳಿಸಿ.

[@kishanbhagwat4400]

Bhagwat Hospital- 8762288163

[@sandhyakunder9156]

Thank you sir

[@Sheeladevi-sn3ev]

, ಸರ್ ನಿಮ್ಮ ಫೋನ್ ನಂಬರ್ ಹಾಕಿ

[@kishanbhagwat4400]

Contact for this Number 8762288163

[@padmakunchur1016]

Thank you doctor god bless you

[@drhnrangaswamy957]

Very good suggestion sir

[@LakshmiLakshmi-hp7tq]

Hello sir, nange c section delivery hagidhe , 19 days aythu , nange otte olage noovthidhe and sonta kuda thumba noovu , magu feeding madadhikku hagthilla and light headache kuda barthiehe , malagi hedhags hand joint, main hagi finger joints thumba pain hagthiruthe , food madake kasta haguthe , leg na yaradhru swalpa help madidhre mathra moov madake hagodhu , suddenly nan own hagi moov madake hagthilla

[@Jaishreeram21620]

Super

[@gulappanandi8344]

Tq sir

[@shivappan3812]

Thank you sir 🙏