🔦 දුකෙන්ද ඉන්නේ? එහෙමනම්, මෙම videoව අහන්න | 🔦 Low Mood? Unhappy? Let's Get You Better

දුකෙන්ද ඉන්නේ? සිත රිදෙනවාද? එහෙමනම්, මෙම videoව අහන්න - දුක නැති කිරීමේ ක්‍රම කීපයක්ම ඔබට තෙරුම් කරන්න මම බලාපොරොත්තු වෙනවා.
#sinhala
#manasa
#duka
#dhuka
#sathuta
#sadness
#sad
#piyanjalidezoysa

[@sujeeperera68]

ස්තූතියි! ස්තූතියි! ස්තූතියි! "ව්ශ්ව මාතාවට" ඔබතුමියව මාහට මුණගැස්සුවට......

[@KumariKumari-uu5tw]

Therruwan saranai oba thumiyata 🙏

[@dilupadinithi5243]

Thank you ❤❤❤🙏

[@sarathwijerathne6118]

Thanks you

[@SameshaChathuri]

Thank u madam theruwan saranai ❤😊

[@jagathfernando5331]

අපගේ මනසට ඔසු ලබාදෙන ඔබතුමියට ස්තුතියි ......

[@dammikawijerathna2591]

👍♥️🌹

[@subandgetcokie]

Thank u doctor 💗

[@kusumhewapathirana478]

🙏

[@kumariabeywickrama4167]

great 👍

[@user-nx8io1mq5e]

සටූට දුක අපි හිතෙන් හදාගන්න දෙයක් නේද.

[@Suresh-gs7li]

🙏🙏🙏

[@jagathfernando5331]

මහාචාර්යතුමියණි.... job burnout සම්බන්දව පැහැදිලි කිරීමක් කරනවාද.... කොවිඩ් වසන්ගතයෙන් පසුව මට ඇතිවූ තත්වයක් ලෙස සිතමි......මට හිතෙන දේ......මට මෙතන වැඩ අඩුයි දැන්.... මෙතන මම කාලය නාස්ති කරනව/ විස්වාසය නැති කම / මෙතන මම isolate වෙලා...ලොකය මාව පසුකරන් යනව

[@chathuanushki6331]

Hi I'm working as a demonstrator in medical faculty in a government university- department of biochemistry...but I was graduated from a private university..(Not a full time chemist degree) I has a great fear in my mind that I wont be able to do my job properly thinking that I'm inferior to other demonstrators who has specialized in chemistry...but I had only part of Biochemistry in my degree..and some practicals I have never heard...I don't have a great lab skill also...so I'm afraid..please tell me how to overcome this biggest fear through affirmations... Please reply me and provide me an emotional support 😭

[@piyanjalidezoysa]

If you think that there is a need to improve your skill and it's the lack of it that makes you anxious, improving those skills and learning what needs to be known, is one step forward

[@chathuanushki6331]

@@piyanjalidezoysa how can I do it...From the work place itself

[@piyanjalidezoysa]

@@chathuanushki6331 if the workplaces offers short courses in the areas that you need knowledge in, yes, attend those. Also, there maybe kind people in your workplace to whom you could say that you wish to learn certain things, and ask them if they could teach you

[@chathuanushki6331]

@@piyanjalidezoysa sure

[@anuradhasenadheera]

Hi professor i am a lecturer in a uni and one of my students send me about the stress she was suffering. Is there a way to contact you.