The good, necessary and bad about chia seeds ( TAMIL )

Eating 1 tablespoon of chia seeds every day can provide several health benefits, including:
1. Rich in Nutrients: Chia seeds are packed with essential nutrients, including fiber, protein, omega-3 fatty acids, antioxidants, and various micronutrients such as calcium, magnesium, and phosphorus.
2. Improved Digestive Health: The high fiber content in chia seeds aids in digestion, helps prevent constipation, and promotes regular bowel movements.
3. Heart Health: Omega-3 fatty acids found in chia seeds can help reduce inflammation, lower bad cholesterol levels, and decrease the risk of heart disease.
4. Weight Management: The combination of fiber and protein in chia seeds can help you feel fuller for longer, reducing overall calorie intake and aiding in weight management.
5. Blood Sugar Control: Chia seeds may help stabilize blood sugar levels by slowing the absorption of sugar in the bloodstream, making them beneficial for people with diabetes.
6. Bone Health: With significant amounts of calcium, magnesium, and phosphorus, chia seeds contribute to maintaining healthy bones and preventing osteoporosis.
7. Antioxidant Properties: Chia seeds contain antioxidants that help fight free radicals in the body, potentially reducing the risk of chronic diseases and slowing the aging process.
8. Energy Boost: The combination of carbohydrates, protein, and healthy fats in chia seeds provides a sustained energy boost, making them a great addition to your diet for improved overall energy levels.
Including a tablespoon of chia seeds in your daily diet can be an easy and effective way to enhance your overall health and well-being.
A tablespoon (approximately 12 grams) of chia seeds contains the following nutritional values:
• Calories: 58
• Protein: 2 grams
• Fat: 3.8 grams
• Saturated fat: 0.4 grams
• Carbohydrates: 5 grams
• Fiber: 4 grams
• Sugar: 0 grams
• Omega-3 fatty acids: 2,457 milligrams
• Omega-6 fatty acids: 773 milligrams
• Calcium: 76 milligrams (8% of the Daily Value)
• Iron: 1 milligram (5% of the Daily Value)
• Magnesium: 40 milligrams (10% of the Daily Value)
• Phosphorus: 95 milligrams (8% of the Daily Value)
• Potassium: 44 milligrams (1% of the Daily Value)
These values may slightly vary depending on the specific brand or source of chia seeds, but they provide a general idea of the nutrient profile.
While chia seeds offer numerous health benefits, there can be some potential problems or side effects associated with their consumption:
1. Digestive Issues: Due to their high fiber content, consuming large amounts of chia seeds can cause digestive issues such as bloating, gas, and constipation, especially if not consumed with enough water.
2. Choking Hazard: When chia seeds are consumed dry, they can absorb water and expand, which may cause a choking hazard. It’s important to mix them with liquid and allow them to expand before eating.
3. Allergic Reactions: Although rare, some individuals may have an allergic reaction to chia seeds, which can cause symptoms like rashes, itching, or difficulty breathing.
4. Blood Thinning: Chia seeds contain omega-3 fatty acids, which have blood-thinning properties. People taking blood thinners or those with bleeding disorders should consult their doctor before consuming chia seeds regularly.
5. Interaction with Medications: Chia seeds may interact with certain medications, such as blood pressure or blood sugar medications, potentially leading to adverse effects.
6. Caloric Density: While nutritious, chia seeds are calorie-dense. Overconsumption can lead to an excessive calorie intake, which may be counterproductive for those trying to lose weight.
7. Phytic Acid: Chia seeds contain phytic acid, which can bind to certain minerals (like calcium, magnesium, and iron) and reduce their absorption in the body.
To minimize these potential issues, it’s advisable to consume chia seeds in moderation, drink plenty of water, and consult a healthcare provider if you have any underlying health conditions or concerns.

[@viruj4th]

I’m 42, You have inspired me in such a way that I felt like why not become a doctor at this age 😅

[@fixmydevice4031]

Very informative.. 1 second kuda divert aaga mudila U R OSM keep educate us thankyou doc

[@grajan3844]

Valuable information Dr. Thank you. Looking forward for Flaxseed video . Also about Pumpkin seeds .

[@kannansrinivasan7363]

Dr You have been awesome in sharing great things for the benefit of many who follow you. Today, I checked my Blood samples and was shocked to learn my parameters went for a toss 1. HBa!c 8.8 ( Not on medication so far.) 2. Fasting sugar 130 3. Post prandial sugar 151 2. Cholesterol 275 3. Triglyiciredes 190 No symptoms. I just saw this video on chia seeds. Let me start and let you know after 3 months. Thanks dr for sharing

[@augustinjeyapandi3613]

Thank you doctor such a wonderful explanation.....God bless you 🙏🙏

[@lakshmisekaran3768]

Thankyou for your kind information for all of us Dr.🙏🙏🙏

[@umashankari8696]

Very informative Doc thank you so much 😊

[@vijayalakshmigovindarajan4702]

Very clear explanation as usual doctor. Looking forward to viewing more of your videos. All the very best . Vijayalakshmi

[@gracethomas8619]

Thank you so much Dr. So useful video. 🙏.May God bless you and your family too.

[@senthilnathanpalaniswamy3463]

Dr.Very informative video ,do make such videos. awaiting q&a video

[@rushdyraheem8144]

Dear Dr. Great way of convincing. Informative. Need to know about black seeds too. I don’t miss any of your videos.

[@SivaKumar-si6re]

You are amazing sir.. You are reducing the gap between Dr's and people. We love so much sir.. You are entire different from other Dr's.. You are such a rock person sir. Hat's of you sir.

[@sarojasvasan]

Hello doctor vanakkam. I am a regular person to view your videos. Highly appreciate your efforts and support. I am seventy four years old and I have started giving importance to my health and weight. I am obese with 70 kg for my145 cm height. Struggling to reduce for the last three years. But came down to 70 from 74. It’s okay. At this point I am very much interested in your videos and trying to follow your advice. With all your day to day activities, job, family and personal life It’s very difficult to spare your time to make such videos for the general public. God give you strength and happiness. With love and blessings.

[@ramoladatwani5472]

I know Tamil buy prefer in English so my children could understand all about chia seeds article

[@dhivyadurairaj2239]

Sir...... Karuncheeragam pathi oru full video podunga sir....... What are the benefits and effects of karuncheeragam?....... How much quantity we will take daily?

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[@LynetteRatnasingham]

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[@abirama2594]

Thank you doctor very informative video🙏Great job

[@sumansongs]

Awesome Sir. so much clarity . I add with yogurt and have every day 1 spoon.

[@leelavathymadan9924]

Excellent definition of Chiaseeds. Thanks a lot for your concern about people.

[@demonslayercorp8994]

Appreciate your efforts in taking time provide such detailed and useful information, thanks

[@sugunamuthuswamy7988]

Thank you very much for sharing this useful and informative tips sir.

[@GamerBoY-j9i]

Thank you Dr. Looking forward to the groundnut video.

[@franklynmanuel]

I'm happy that I'm already following these guidelines . Thanks for eblighting others as well

[@umarao471]

Thank you so much sir. Useful information

[@rajarajeshwari7797]

Dr thank you. Your work is very very helpful us. Keep it up your information and details speech. ❤

[@vidhyainduprasad4661]

Wow thank u Dr idhuvaraikum yarukum theriyadha oru periya tips sugar patients ku sollirukinga kandipa follow panni pakaren. Thank you so much sir

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Such a mind blowing health benefits

[@arulrajj]

Super information Dr. Big fan of you and watch most of the videos. Keep on Rocking. If you visit California ,love to meet you Sir. Love & Regards , Arul

[@balajimoulee5400]

Superb detailed video. Thank you Dr.

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Very good explanation Doctor. You are excellent .You are specialist but you are very simplicity person. No proud.I like you and may Almighty God bless 🙌 you abundantly Doctor. ❤

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informative to the point...menopause estrogen levels... naturally how to go about

[@sornamissabel8233]

Hello, fr Malaysia. tq for the info, Dr.

[@deborahjames5389]

Good advice about chia seed thank you doctor

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❤❤❤❤❤, wealth of information doc, thank you

[@mughiv4825]

Very very useful information thanks a lot Dr pls talk about stiff knees in the age of 40s especially nowadays it is common in homemaker pls suggest any exercises

[@gopalakrishnanduraisamy5409]

Super Doctor. Thank you.

[@deviraja9554]

Awesome! Thanks doc. Request you to do a video o vit D pls.

[@tamilsalvanselvam9576]

Thanks doctor very nice video,🙏🙏🙏

[@padmabharani6122]

❤❤❤❤❤, wealth of information doc, thank you doc

[@sumathihari694]

Very good explanation about chia seeds.thank you so much sir.please advice and give remedies in the form of exercise for heel pain .

[@vijaykumar-sj4pk]

Thanks doctor very nice video and it’s very helpful and clear expression doctor my god bless you doctor..

[@k-study3724]

Hello doctor thanks for the information.Very useful.

[@malinikannan2889]

Wonderful good to know. Thank you so much. Can you please talk about the traditional rice like karupu kavuni,poongar,mappilai samba, thooyamalli. Is these rice really healthy?

[@aa61193]

Thanks for detailed information sir..please upload video on flax seeds

[@paddysfieldofstories4395]

do we need to soak the chia seeds for a few hours ? why do you recommend chilled or room temp rice and not freshly cooked hot rice? is it recommended to add the chia seeds to rice while cooking ? will it lose its nutrients if cooked? in what form should one consume chia seeds

[@purpleshotsfilms5027]

Doctor please talk about Uric acid . Thanks

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Yep 👍👍👍

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Hi Dr நீங்கள் இது பற்றி தெளிவாக அறிவித்தமைக்கு மிகவும் நன்றி நன்றி

[@LynetteRatnasingham]

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Really appreciate ur efforts doc -- ur information are more valuable and most of the myths are solved

[@user-mm3ng8fx6q]

Dr. Thank you about the above sharing.....kindly share about flexseed. The way you sharing tbsp concept easy to understand, Thank you 💕 Dr

[@sgowthami1343]

Thank u for ur information Dr. Please venthayam ( fenugreek ) pathium oru video podunga sir.

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Super doctor. Thank u

[@cashew930]

Thank You Doctor

[@user-jm9jl4xi1r]

Thks Doctor.About Vericose Veins plse.

[@dilshadameen5296]

Thanks for your valuable message. Kindly pls talk about KALONJI( KARUNJEERAKAM)

[@Pms-qr8cf]

Hi doctor vanakkam....talk about pumpkin seed,sunflower seed and sesame seeds..tq😊

[@ajaykrishna4429]

Hi Dr.. Great sharing.. Pls discuss about flaxseed and pumpkin seeds.. Thanks ❤

[@annieshanth2361]

Thanks doctor for your very clear explanation about chia seeds .please share about flax seeds.both chia and flax seed take daily ? please explain.

[@vijayramya8871]

Dear Doctor, post gyno surgery how to build chest muscles, please make a video.

[@sow9017]

Really appreciate ur efforts...Need information about brazil nuts sir...

[@rv6846]

Good and useful information

[@bhagimedia]

Thanks Doctor 🙏

[@suganthir943]

First time i saw your video sir. Useful for me. What do you mean, chilling the rice. Please explain this.

[@balanbeauty]

Very Nicely Described Dr. Can you also talk about consuming one Avocado a day

[@thilaga1229]

Thank you so much doctor

[@sujathakannan5873]

Good morning sir, I like to see your videos sir ,dr can you please give an detail video for arthritis knee pain people regarding the diet and exercise please

[@Surbhi-247]

Informative video Dr. Also Please correct this error: 1:49 the image shows Magnesium instead of "Manganese"

[@kandasamyrajan]

Thanks for information. If you add chia seeds to any drink you can see it goes down to the bottom & stick there as a hard substance. Therefore I soke chia seeds in water in night and use it in morning.

[@SudharsunJayaraj]

It needs a good liquid like water, milk or buttermilk as it will soak up with the water molecules. Add it and give a good stir. If you don’t want it get stuck in the bottom then after a couple of minutes again give a stir. No need to soak chia overnight. Just prepare it few minutes before eating.

[@geethapriyasv9364]

Thank you sir

[@mathumitha2]

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[@jebinsatheeshkumar]

Perfect explanation. Can you pls talk about Bird eye chili(Kandari)benefits.

[@saransne0580]

Hello doctor , Upload a video about how much vitamins,minerals,calcium,iron etc.. that we need to consume per day with comparison of normal person and a sports person in a detailed video

[@sudhavetri5307]

Thank you doctor. Appreciate all the efforts you are taking to impart health related info to the public. I have one question - is pazhai sore( rice left to ferment over night) high in glycemic index and does it cause thyroid issues if taken regularly?

[@saravanank3390]

Good information sir

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Thanks dr.. Vera level

[@viveknatesan5861]

Thank you 🙏🏽

[@yeshua2]

Thank you Dr

[@mohanraju8202]

Well brief explanation.. Thank you.. Doctor

[@mohanraju8202]

If possible pls share your views about sabja seeds.. Thanks

[@neelsmoon]

Thank you so much sir🙏🙏🙏🙏

[@EnglishSkillTester]

Please advise what necessary steps can be taken for reversing high cholesterol and pre-diabetes. Appreciate your help.

[@1963veni]

Sir rheumatoid arthritis pathi pesunga plz

[@tanugopi4277]

Dr. Thanks for your wonderful and helpful video on chia seeds. My mom is a BP patient, should I restrict or avoid the consumption of chia seeds for her.

[@gowrievijay4712]

Hi doctor Thank u so much

[@R2490S]

Thanks doctor

[@karthik-xg5ld]

Explain More like this video Dr❤

[@devanVasu536]

Thank you so much sir

[@Liza14715]

Pls upload regarding flax seed as well

[@jansiranivijaya7282]

Thank you Dr🙏

[@haroldandarushandminddrop4123]

How rice cooked earlier ..12 hrs before .. is beneficial sir? Very useful video, thank you Sir!

[@jyothisrinivasan93]

Thank you sir Karusiragam use you will say sir

[@sumithram4720]

The way you explain is excellent. Very informative. Cooled rice la resistant starch irukku which is good for diabetes, isnt it doctor?

[@RajeshKumar-mh9so]

Sir, please make video about the raw soaked peanut.

[@premkaly]

Thank you docter

[@hameethamuhd2464]

Tq Dr .

[@arusuvaiunavu323]

Thanks a lot. Should I soak the chia seeds for sometime to mix with rice?

[@ramyabharathi75]

Thank you doctor

[@perameenakshiswami2294]

Good evening Dr. I'm Meenakshi from Maharashtra Please brief about rice for 12 hrs

[@varunthomson7437]

Hello sir, I am a great fan of your more informative along with lively contented videos. Just one simple question...You did not mention like whether chia seeds to be soaked overnight or consumed as it is. I usually follow soaking the chia seeds in lemon droplets (fresh juice) overnight and drink it first in the morning with a small piece of Raw ginger. Please correct me If i am doing wrong. Thanks for your help. Keep posting more videos....🙂🙂

[@gayathrisridharan7693]

Thankyou doctor ❤

[@nishaah6272]

Hello doctor it's very informative.. kindly suggest me diet chart for thyroid and fibroid ..it will be very helpful.. thankyou in advance

[@vijihaasini5116]

Hi doctor.. Thankyou for the information.. How to decrease fasting blood sugar levels naturally?

[@lalima1549]

Dr. Pls also mention from which age can we take...🙏🙏 talk a about dry fruit juice also

[@aarokiarajaaar9243]

Please doctor, kindly make video about pumpkin seeds in next video.

[@prajeettalks5709]

Thank you doctor for educating us on various topics. Cooked rice should be kept in fridge or can be kept out. Do we need to double boil it the next day

[@jjmohan9546]

Very useful information sir.. thank you Dr sir

[@SRIKRISHNAM-ej1sk]

Hello sir, am a big fan of you, can you please let me know difference between chia seeds and sabja seeds