VIDYUT JAMMWAL SHOWS YOU HOW TO DO THE PERFECT HINDU PUSH-UPS

[@jainsaransh23]

Indians calling their own "Dands" as Hindu push-up is a perfect colonised mindset. This dand is Rammurty Dand invented by Prof Rammurty Naidu (called Indian Hercules). He broke off iron chains with bare hands and used to hold weight of an elephant on his chest. There are 12 types of dands (push-ups) and 8 types of baithaks(squats). Dand baithak supremacy 🤼

[@RealAryanGupta]

What are you talking about? It was created by hindus, so its not wrong to call them hindu push-ups.

[@ashwinidombale7158]

​@@RealAryanGuptathey meant why to translate and say it instead of just saying dand baithak

[@RealAryanGupta]

@@ashwinidombale7158 because then others wil start claiming it as their own. Just search 'persian clubs' or 'meel' it originated in india where our wrestlers used it to strengthen their body. It's an indian invention but Persians are taking credit for it. The word hindu gives us clarity that it originated in india.

[@DoBedeAlleup9171]

Its a sadharan dand bro,Ram murti dand is different

[@HimansahuMixer]

I love Hindu culture😍

[@ArunKumar-sl7rv]

Dai don't say hindu

[@michaeldesanta2292]

@@ArunKumar-sl7rv indeed it's our Hindu's culture ❤️

[@joeljoe2352]

Yeah full of idolatry

[@yaiamsarakchaap]

@@joeljoe2352 still better than 🕋 this shoe box....🤣🥱

[@sarcastic3525]

@@yaiamsarakchaap what about Shiv Ji's penis and parvati's vagina 😂 #shivling Tumhari ma bhene land chut ki puja krte h 😂😂🤣🤣

[@thefifthstage369]

I was doing it incorrectly, until I watched this video. Thank you very much.

[@ashishdayal7560]

Both are correct , what he’s doing is more controlled upward downward dog position is more like a yoga pushups , first one was straight out burn , more on shoulders n traps

[@christogeorge370]

Traditional Indian workouts are awesome

[@arulhere2846]

Traditional hindu pushup bro

[@aarav6793]

@@arulhere2846 in Indian traditional workout include Hindu pushups, hindu sqauts,etc.. Hindu pushups is just one of them.

[@arulhere2846]

@@aarav6793 he just mentioned indian thats why i insisted to add hindu

[@aarav6793]

@@arulhere2846 well, frnd.. I said in different sense.. I mean workout.. term is used to indicate the whole 1-2hour routine. Whereas pushups is a part of it. Its really getting hard to explain and beleive me I'm really bad at explaining thing. In the end.. peace out✌️

[@pratyushambastha4819]

Its Hindu

[@jsrjsrjsr112]

This type of push up (dand) is called as Raam Murthy Dand....nice video sir,

[@sudhirvedwal6761]

right brother ram murti asan

[@Rahul-vv6xb]

Rammurthy used it that's y it can be called rammurthy pushup.. But it was also before rammurthy. Just like yoga is from thousands of yrs just bcoz baba ramdev promoted it we cannot say baba ramdev yoga. It is yoga.

[@modernmonk6511]

@@Rahul-vv6xb it was first discovered and popularized by rammurthy naidu others may have tried this pushup before rammurthy but the correct form and it's advantages are discovered by rammurthy in the 18th century this is why it is named after him and no one named yoga as ramdev yoga

[@adetubvdfh58976]

I think this is Rammurti Dand. There are 12 types of Dand(Hindu push ups)if any person doing each 10reputation He will extremely fit person.

[@TruthTriumphs777]

Yes, he was doing Rammurti. But, he didn't know that the other guy was doing sadharan dand

[@_anything-_]

Hindu push-up original name hain.

[@balajiyadav6650]

@@_anything-_ original name is 'dand' There are different types of dand and the one shown in the video is rammurti dand. Know about pehelwan ramurti naidu. West call it hindu pushups.

[@AKM_828]

Also dand means in Hindi is punishment

[@AnkitG12]

One of my favorite exercises 💪😘

[@Ayush_7604]

0:08 that corkscrew is lit 🔥🔥🔥🔥🔥🔥

[@JihadBunnydick]

Damn

[@harshitkaushal9538]

Father of Action🔥🔥🤘

[@rajagopal3432]

You are simply amazing sir…….!!!

[@SaddamKhan-qs2ml]

Thanks for helping sir

[@TechFreak51]

THANK YOU .. THANK YOU .. THANK YOU !!!

[@CommKommando]

These are perfect

[@raanonyms7926]

You are the only one in KZbin, who does it right

[@animax1034]

@@winnersachin588 u do it and let me see right one

[@winnersachin588]

@@animax1034 kzbin.info/www/bejne/a3PKiZiqnphjq7s

[@abstyles5024]

Thanks sir

[@Mani_Matter]

Thank you for uploading

[@Pil-Sung-Korean-Kickboxing]

I love this exercise

[@bantuparida1378]

In yoga this is Ram murty dand,not perfect because leg should be close for maintaining balance and toughness....

[@dineshnewschannel8599]

Yeah ..I also know it ,coz I learnt it from Arya Samaj🙏🌞🚩🕉️🇮🇳

[@nicksmith934]

Closed legs are not tougher and does not give more balance than legs apart. Think how do you stand in a resting position if you stand with closed legs and someone pushes you then you will fall but if your legs are apart than that will not happen...

[@Nitishk95]

Rammurty dand is different do search about it..

[@amoghbhat3394]

you must keep tension on muscle remember that

[@RajeevKumar-ju1ed]

Which one is best hindu push and normal push up

[@Santoshkumar-ln3nz]

Thank you Sir Great job Sir

[@hititdj]

I believe these are called divebomber pushups, the origibal hindu pushups differs in the concentric part, these divebomber you use the same path way as in the descent

[@anurag23611]

Divebombers are in turn called Rammurti Push-ups.

[@SwappyCypher]

These are rammurthi dand

[@ajitj2562]

this is the correct way

[@Abhishekseth-e3k]

Thankyou sir

[@linyonglan]

Would you please explain why the other version is wrong or inferior? Everyone is doing that version. Thank you : )

[@varanid9]

I'm curious, myself. Maybe people are arguing over the "right" way when, according to another commentor, there are supposedly 12 different kinds of these push ups.

[@TheElmobster]

For me, it was the position of the elbows, when you do it like he said in the video is way harder

[@wasssup4436]

First one is Hindu pushup second one is Ram Murti dand don't believe search in KZbin or Google sad to see vidyut promoting wrong information

[@TheElmobster]

@@wasssup4436 just googled it, and saw some videos on youtube, you were right

[@youtubtroll337]

Flaring of elbows is totally wrong, that can cause elbow and shoulder discomfort. Simple

[@probinsinha2686]

We want more workout videos like this

[@AmitRana-rz6li]

I love hindu push ups

[@chandrasenchatwani968]

Cant touch my elbows to the ground, very difficult

[@punyagandhi6375]

Just try to do every day even I did the same.... Do marine pushup for side hand keeping practise

[@Pil-Sung-Korean-Kickboxing]

Keep practising brother. Do your best

[@arunmeena2224]

Same here

[@zynx5766]

Keep practicing

[@sumsam3603]

How many reps and sets..I perform 5 sets 1 sets = 10 reps. Is it good

[@amaypai356]

pretty good, add it in your regular push workout day.

[@justinm412]

Are elbows supposed to touch the ground?

[@rashmikumari2329]

Nice work, how work longer

[@WhayneDark]

Ye costume kahan milegi

[@gleaveinjapan]

Where is the tutorial?

[@tapusutradhar4637]

He is a super star.

[@dayytube]

Hollywood has the all the best .. Jet li, Tony jaa, Statham. India has the combination of all the 3 and his name is Vidyut ... The Best 👌👌💪💪💪

[@iams7nu]

Most of us don't notice that people doing it wrong way. You see they stretching their abdomen and lower back unknowingly? Hindu push-up is for training multi muscles ( chest, tricep, shoulder, back ). This is mixture of Pike pushup, diamond pushup and normal pushup. Do check doing diamond pushup and say did u stretched ur hip? No. So make sure your body is rigid (dand) while doing this exercise because we are working out our body doing this exercise and not to stretch. If you do like that shown in video then your middle body will increase in length. Thank you.

[@suryatkurma7466]

Can we do this everyday ? Or alternate day. Keep hearing that one needs to give a gap of 24 hrs before working on your arms ?

[@sudeepshinde8558]

no it is like normal workout no need for rest

[@prasanthpower496]

Weekly 3 times

[@gauravnagar3712]

Do i need to wear supporter while doing this push up ?

[@mohanjodrao4340]

yes

[@surajsawant4241]

@@mohanjodrao4340 really if we not wear it then?

[@mohanjodrao4340]

@@surajsawant4241 then its you choice bro

[@pulkitpalrecha4520]

diet plan b bta do vidhyut jamwal ka

[@bishaldutta6084]

Yes sir 🌹 this is right way of Hindu push.up . 💯.

[@nieczerwony]

Shouldn't the heels be touching ground?

[@Maan_.motive047]

Sir , knukle pr kr skte hain ???

[@vasuawasthi1656]

Phle normal kre fr wo

[@Rahul-vv6xb]

Rammurthy used it that's y it can be called rammurthy pushup.. But it was also before rammurthy. Just like yoga is from thousands of yrs just bcoz baba ramdev promoted it we cannot say baba ramdev yoga. It is yoga. This is why it is hindu pushup.

[@pranshulrajvaidya]

Aur vese bhi Hindu Push-up alag hote hai... Isko Rammurti dand hi bolte hai

[@sureshchouhan9945]

Original 🚩🚩🚩🚩

[@prashant8629]

Bhai mai gym jata hu workout se pehle 10 minute roj kar sakta hu..

[@itou6131]

Super

[@pagalxyz2723]

These are Rammurti dands made by professor Rammurti

[@Kshatriya.Anuj.Khangar]

Hindu Push Ups ❤

[@MSPowerCoaching]

Hardest part is to touch your elbow to ground

[@chandrasenchatwani968]

Facing the same problem, coming back up is easy but touching the elbows is difficult

[@ramkumarraj701]

what about breath pattern

[@vaibhavsharma9048]

jab zor laga rahe ho to sans chodo matlab jab shurvat ki stithi me ao to sans chod kar ana hai or jab neeche jao to saans lena hai

[@PawanIngale]

Agree!

[@vernoooooon]

thanks vaibhav

[@joshuamills8017]

You are claiming that an advanced version of the Hindu Push-Up is the basic Hindu Push-Up. You should indicate that it is advanced. A beginner will struggle with that version of the Push-Up straight out the gate. It appears you are resting your pelvis on the floor at the peak of the push-up. I don't think that's correct.

[@renukarana4165]

Yes this one is advanced version(Rammuthi Dand). For beginners first do Hanuman push-ups(kzbin.info/www/bejne/i5TMq2OjYsZsrq8)), where you get support of your feet. After getting excel there go for normal Hindu push ups means Downward facing dog -> push down and then rise your head up but comeback to downward facing dog in a normal way(without going back to push-up position). And you don't touch your pelvis to the ground, tuck your toes in the ground to keep it up in normal and advanced version.

[@matavisualstudio481]

The most outstanding example of dand

[@mrchatterjee_]

"Most people in India perform indirect Hindu push ups" this is a very wrong statement! There are over 12 variations of Hindu push ups. Each has its significance. More over this is over advance version which is called Rammurthy dand!

[@shubhamnighot7436]

This is damn hard

[@jaiminsharma]

That's what she said!

[@krishnakumars6907]

YES.

[@godfather911mafia]

It's easy if you practice

[@maheshvyas5112]

Super b

[@devashishraut4495]

0:40

[@hzl1342]

Best

[@ashokrajpure9773]

Sir it's राममूर्ती दंड We are looking for साधारण दंड

[@BharatIndoria]

Even a push up can be done anywhere and everywhere. And this is not a Hindu push up. This is RAM Murti push up.

[@zeebooooad]

I can do the first movement but when going back my elbowd tend to flare out and hurts my elbows.

[@anmoltiwarii]

Avoid going back until you consult a physiotherapist

[@10act37]

breakdown the pushup into two parts. this is an advanced form of push-up so you need to master regular push-ups and pike push-ups first. that's how i was able to combine the two movements and execute this push-up after a few weeks

[@varanid9]

Maybe try spreading your hands out wider?

[@TruthTriumphs777]

Do sadharan dand first...See the 12 types of dand. This is Rammurti dand, which is tough

[@rohitdas9561]

Going back up is more tough

[@pratik_muzic4441]

Normal pushups :- 30 Hindu Pushups :- 5

[@arunchristn]

Wrong I do equal both . both are easy and good

[@TheLeoPoint]

🤟 everything ,most ppl shows only half push up💥

[@atharvpatil8480]

Hindu pushups

[@jagoronsardar9491]

Nice mane

[@TruthTriumphs777]

The first guy was doing sadharan dand. Which is performed by pehelwans in Akhada. They do it that way so that they can do maximum reps. Don't teach us how to perform dand. Btw you were doing Ram Murti dand which is just one of a type of the 12 dands.

[@indian3197]

My elbow hurts a lot while doing hindu pushups

[@Sultan-lv8sj]

You're not supposed to touch your body down

[@TruthTriumphs777]

Right..

[@jaiminsharma]

Hindu Push-up is probably the greatest sexcersise for men... I don't think any other excercise apart from Squats could improve your sex life more than this....

[@dillon_and]

That's a dive bomber pushup-two elbow bend...hindu push-one elbow bend

[@swapnilnanaware8677]

There is nothing wrong about hindu pushups. Both are different types of dands. First is sadharan dand which you said is wrong. And second is rammurti dand. So nothing wrong about first one. Infact people do that dand more often.

[@Indiantiger000]

Bro he is training himself from when he is 6 years old ...... dont teach him

[@chandrasenchatwani968]

Wrong way 50 at a go, right way hardly 15

[@paarth13]

Vidyut you are doing ram Murti Dand , the first guy was doing hindu pushups whom you were saying that it is wrong

[@harshkumar7079]

This is Ram Murti dand........

[@_anything-_]

Hindu push up hain jo iska original name hain.

[@ashwatthama2596]

Khud galat laga raha hai.... Ram murti dand ko hindu push ups bta raha h 😂

[@sungit2g111]

bruh this guy is using his hips to make the exercise easier

[@animax1034]

this is one of the hardest push ups in the world u are vapid

[@adhiraj2510]

❤✌♥️

[@ecosutra2849]

Hindu pushups have 12 types.this is ram murti dand.but form wasn't perfect

[@chandrasenchatwani968]

Can you post a video on how to perform the dand, or can you post a link where all the different types have been performed correctly.

[@swapnilnanaware8677]

@@chandrasenchatwani968 kzbin.info Checkout his channel. He told about all pushups in one of them.

[@Samvaid-Hari]

You don't have to touch elbows to ground.

[@harishankars5169]

are u sure

[@Indiantiger000]

Yes but it is on the edge perfection ...... by vidyut

[@RahulSingh-gh1dm]

Still incorrect form of excercise*

[@winnersachin588]

Yes

[@destroyerx6200]

Where to find the correct form of the exercise?

[@atulchirame]

yes this is very wrong way

[@yogacharyaindradevmedharth186]

इसमें दंड में थोड़ी कमी है भाई

[@khushbooall1051]

Vidyutjammwal😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😘😘😘💪💪💪👌👏👏👏👏👏👏👏👏👏👏

[@khanasad8771]

Lower stomach work out

[@animax1034]

whole upper body work out

[@49dm222]

Why don't you guys just call it the sadharan dand

[@_anything-_]

iska name hi hindu push up hain.

[@itachi_terabapp]

Kyoki ye sadharan nhi hote

[@49dm222]

@@itachi_terabapp hahahaha o my god

[@rajk6192]

Its Prof. Ram mutri dand 🙄

[@mohsinraza884]

These are revers hindu pushup not hindu pushup

[@markandeysingh6550]

It is not perfect hindu pushup

[@rohitindora7403]

@Aniket Mahadik its not real rammurti dand is published by his disciple in his book. Its the unrefined form of rammurti dand

[@rajdeepmandal2597]

This is dive bomber push up ..

[@amitsingh-sl7kk]

Hahaha..It is like saying masala dosa, Pancake made with daal and fermented rice batter..

[@Baba24M]

I don't know who named it hindu push ups it is rammurthy dand.

[@_anything-_]

Hindu push ups original name hain. 🤦🤦🤦🤦🤦🤦🤦🤦🤦

[@Baba24M]

@@_anything-_ rammurthy ji ki jeevni padhlo pehle, koi log apne man se naam rakh dete hai. Rammurthy ji kon the tumko pata nahi hai abhi.

[@_anything-_]

@@Baba24M sab kuch pata hain chapri beta or yeh name unse bhi pehle ka hain Hindu push up or Ram Murti dand usi mein se ek prakar hain samjha CHAPARI.

[@_anything-_]

@@Baba24M pehle yog k bare mein jaan le RAM MURTI k TOXIC FAN.

[@Baba24M]

@@_anything-_ mujhe pata hai poori tareeke se tune rammurthy ji ke baare me nahi padha hai, tujhe yog ke baaare me kya hi pata hoga ek baar padhle. Aur teri bhaasha me mein baat nahi karna chahta to majboor mat karna. Aur reply bhi mat karna ab.

[@muhammadsaadkhan196]

Vidyut is doing it wrong

[@atulchirame]

This is wrong way to do hindu push up.

[@MehtaKyaKehta]

This is not the way. Meh.

[@akashgupta9829]

Wrong pushups this is not hindu pushups

[@skygaming1192]

Dnt teach him

[@jacktaipen2077]

Aadmi he ki machine ? Ye abhi try Kia , phat gayi 😩. Elbows grnd touch karte kaise uper ate ? Edit: abh samaj me aayi, dum poora core aur gaand me hai. Thank you for educating us sir 🙏

[@ninasalian6199]

Who has Irfan Khan’s voice ? 😢😢😢

[@aadiaadi8064]

Hindu push up cause backbone problems?

[@rajeshdevnath9177]

He touched albows in ground . this is wrong wy

[@alanpower8234]

Those are dive bombers, still good but not real hindu pushups. Refer to Gama god of wrestling for correct form.

[@amitdchauhan]

This is not Hindu push ups this is dive bomber push ups

[@rtvy9120]

Amit Chauhan Educate yourself. Stop talking like illiterate

[@joydevmukherjee]

@Aman Jha this one is tougher than the regular surya namaskar..

[@jsrjsrjsr112]

It's called as ram murthi dand ,one of the types of dand(push up)

[@sonamghosh9595]

chauhan saab ab kahenge ki prithiraj cauhan rajput nahi tha

[@winnersachin588]

@A. K. Jha yes but it's not commonly done in pahelwan area. Sadharan dand is being followed by pahelwan in most of villager kusti zone.