विज्ञान के अनुसार आपको इतना सोना चाहिए || How Much Sleep is Needed by Human Body || Scientific Facts

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विज्ञान के अनुसार आपको इतना सोना चाहिए || How Much Sleep is Needed by Human Body || Scientific Facts
How to Get Enough Sleep for Your Age. People usually think that 7-8 hours of sleep is enough, but that's not always the case. In fact, the number of hours you need to enjoy proper sleep depends and stay healthy depends on your age. Follow some simple rules to restore energy and get the most out of your recharge time.
What happens when you experience a lack of sleep?
Scientists have established the connection between age and the required number of hours a person needs to have a good night’s sleep. Newborns 0-3 months old need about 14-17 hours of sleep daily. If you're the parent of a 1- or 2-year-old toddler, make sure they sleep for no less than 11-14 hours every day. Kids from 6 to 13 years old still need more sleep than adults: 9-11 hours. Young adults of 18-25 years old need less sleep: just 7-9 hours every day.
Each person has individual needs, which may change these numbers. People who are sick stressed, or, on the contrary, extremely active need more sleep to recharge.
How to get enough sleep and feel refreshed every day?
Fall asleep and wake up at the same time every day. A fixed schedule will regulate your body clock. Don't overeat, have tonic drinks before bed, and avoid cigarettes and alcohol. Create a cozy and comfortable atmosphere in your bedroom. The temperature in the room shouldn't be higher than 75ºF. A short walk in the fresh air before going to bed will help you fall asleep more quickly.
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[@ScientificMinds]

Mai to kareeb 7 ghanto tk sota hu... Aap kitni der sote ho..??

[@ScientificMinds]

Bhai koshish yhi hai....

[@pushkar8946]

bhiya m bhi only 6-7 ghante hi sota hu

[@ScientificMinds]

power ranger anime bhai help ki jarurat hai bro.....apne friends k saath share kro agar videos pasand aa rhi ho to...plzz

[@sammanpro]

Scientific Minds 8-9hours bro

[@Rohit_Manral]

8-9

[@englishwithpawan8767]

I sleep only 8 hours sir.🙏🙏🙏 I'm only 20 years old. Nice video sir ✌️✌️✌️ Keep making video like this sir so that we can get knowledge.

[@AdityaSingh-sy4xm]

Ager aap 8 hours sleep karte ho toh saal mein 365 din hote hai usme she 122 din khatem ho jate hai 8 hours sleep karne se

[@mathsmantra9668]

Bhai only kahta hai

[@rinkeshgujjar1775]

8

[@shalinisrivastava91]

My age is 13 but I takes only 8 hrs sleep in holiday not at school time

[@prateekbabbar20]

Apki ki daily routine kya hai please batayege

[@krishjuneja4249]

4:50 yha se start hoti h video Jiske liye aap yha aaye the

[@akashprajapati4443]

Shukriya 🙏

[@ikgaming5083]

Thnx

[@matrixoavapivapi6968]

Thanks bhai

[@eshaanladdu1719]

Ty

[@ajwaskel6706]

धन्यवाद भाई, हमारा समय बचाने के लिए 😄😄

[@naveentaakvlogs]

Mai to 4-5 hrs sota hoo, as I (17 years old student) am a JEE Aspirant and my productivity is quite better than earlier when I used to sleep 7-8 hrs. Edit :- bracket

[@ENTERTAININGGAMECHANNEL]

It's Really Really Unbelievable... Very Very unique and amazing video😍😎😋😀👍👌👌👌

[@tanyavarshney8575]

Kya unbelievable hai isme?

[@jaimahakaal05]

5 se 6 ghnte

[@rani2836]

Thanks for making sir this Excellent video 👌

[@usmangazi8022]

Kon kon apna age ke hisab se sone ke liye dekhne Aya tha 😅😅😅😅😅😅😅

[@sandhyabisht3276]

Mai hihihi

[@madhavgupta5400]

Main apne baby k liye Jo abhi 2 months ka h

[@kajalpandey7243]

Mujhe to need hi nhi aa rhi 😔

[@cyberhunter1407]

Danger

[@pglu6183]

Haha😂😂

[@Mayu-wb8xo]

Kon kon is video ko 2024 me dekh raha hai😅😂😂

[@Babamohanram-0007]

Me

[@lifebusytipseasy3867]

Good information वीडियो बहुत महत्वपूर्ण है 👍🏻👍🏻👌👌

[@ipradeep.sankhla]

*_Dhansu video... Bhai jordar_* *Jai hindi* *_Vande Matrm love u bro._*

[@jagdishchoudhari8903]

PRADEEP KHAT BH u ibhbhhbunjuIIK

[@jagdishchoudhari8903]

PRADEEP KHATIIK rucibezykv

[@AmanSharma-qb1qi]

thank you so much🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙂 brother for Such interesting and informative video because I was also worried about why am I feeling so sleepy all day all night and I will can't sleep at night at the time but now I am feeling much better ✌️✌️✌️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@as8084]

Bahut acchi jankari dene ke liye bahut bahut dhanyavad

[@dhakadchhorasharmaji8795]

4 se 5 ghnte sone wale like kro Full work out..💪🧘🏻‍♂️

[@arunnihale1768]

Me sota hu 4-5 hrs

[@Prasadavhad1136]

Main bhi 5.30 ghante sota hu

[@lauhpurush2998]

Same..

[@ShadabKhan-sd7vl]

Abe hum to 3 ghante sone wale hain

[@chiranjeetparida263]

I never feel bored while watching your videos... Engaging till end💗

[@Steven_56]

Good video bro. 103 likes & 0 dislike that's the respect. Keep uploading 😊

[@ScientificMinds]

Bss bhai aap jaise bhaio ka pyaar hai... Aur aisi hi cheejo se hme motivation milta hai...

[@Steven_56]

Scientific Minds hum log tum Jaise creators ko hamesha support krte rhenge Bhai, good luck for future :)

[@sb-bi1ic]

Sirf 3 4 ghante hi sone se kya hota hai

[@hindueditz8139]

5.1kdislikes

[@faizandilawarfaizandilawar4570]

Good job mere dost

[@ayesharashidshamsi967]

Amazing & Very Helpful Video Thanks a Lot Sir😄😄👍👍👏👏

[@intelligentcoder1085]

This is really a knowledgeful video for every children as well as adults who do not maintain their sleep cycle. So everyone should take a proper sleep of at least 08 hours. If you have more time then you can also take sleep of 09-10 hours but more than 10hours and 30 minutes.

[@vidyotamam4194]

Sir kuchh bhi ho working lady nhi sleep le paati hain...... My mother too wakes up at 4:00am and sleeps at 12:00am so how can she sleep.... One who agrees like it

[@outofthebox6529]

Help your mother and give all efforts for your mother.

[@paagalpatel6463]

You are right i m with u

[@narendrabirwal7146]

Tujhe apni mom ki help karani chahie na ki you tube p comment karna chahie

[@bipinsaun4789]

Yes bilkul shi bola apne..........

[@bipinsaun4789]

Yes bilkul shi bola apne

[@mrdevil8559]

Very nice Instructions

[@RiyazKhan-fg7ok]

Main Raat ke 11 baje se sota hoon Aur Subah 7 baje uth Jata Hoon aur aap ki video mujhe bahut acchi lagi iske liye dhanyavad-8-9

[@RKHMQ]

I'm 16 year old, I sleep for 5 hours 20 minutes to 5 hours 40 minutes in night . And 40 minutes to 1 hours in day . लेकिन कभी कभी दिन में 2 घंटे भी सो जाता हूं।

[@aravindkasabe8796]

8 ghante se niche sone wallo like karo

[@vaibhavsharma7675]

Like karenge to tumhri bahan mere sath soyegi?..... reply kr like kr dunga

[@comedydada.]

@@vaibhavsharma7675 is mentality ke alawa kch or to soch hi nhi sakte.....or sharma brahman hote hai i think to yhi level h bramano ka😂😂😂😂😂😂

[@arpitsikarwar4160]

Mein to ping ke vje se sota hi nhi hun

[@meghalikashankar770]

@@arpitsikarwar4160 ping ya pubg?

[@arpitsikarwar4160]

@@meghalikashankar770 pubg (auto correct ho gya tha🤫🤫 batana my kisi ko)

[@AnilKumar-if3gf]

Thankyou very much for the great knowledge.

[@saddz143]

very helpful video keep it up bro😴😴

[@shahzadmalik1744]

6 5

[@govindsinghchoudhary3913]

aapki voice kamaal ki h... U r Gr8

[@bapipoddar7039]

Thank you for important informations...

[@royalpasha0756]

6 hours sleep in past but your video open my mind cap l,l will start 10 hours sleep today I am biggest motivated this video sir

[@adityalathar8316]

Well done bhai....you will achive your goal one day

[@anuraagmoharana2522]

Wow wow wow wwo 👌👌👌👌 Thanks, very informative, superb Keep it up👍👍👍

[@King-zf7gr]

Kon kon 2020 me dekh Raha hai

[@swagatikamohanty31]

I🤣🤣

[@sandhyabisht3276]

Me

[@reyanshmaria438]

Me

[@gulfshapathan3745]

Me

[@prakashbarik3016]

👍👍👍😄😄😄😄😄🤫🤫🤫🤫😜😜😜

[@missnilofershaikh6656]

Main aajkal nind ko Bhot jyadaaaaaaa for granted le rahi thi, Mobile ke chakkar mein....par Thank you so much for this helpful video.. I've got to know the importance of Good Sleep!🙏

[@NehaKumari-cr6cw]

Exactly ryt sir & thanku

[@ektaSingh09]

Great my friend stay connected big lyk 🌷👍

[@RakeshKumar-nj7ji]

10:00pm to 6:00 am

[@chinoutugirl111]

Good

[@sonaliray9225]

Good mugha to bhout cam ratha ha

[@mehulramofficial429]

Nice video 👍

[@Jay_kushwaha98]

Night time 11:30 pm to 3:45 am Afternoon 1:00 PM to 2:30 PM Age.... 21 Years because I'm student of competitive exam.🙂🙏

[@soniya...5001]

Konsi exam ke liye

[@saritasatua3267]

Same

[@ayushsharma7036]

Thank you bhai Mujhe aise video ki hii talash thii.

[@yashprmr544]

Bhai thank You so much....

[@rawafkarim4469]

8 hour is not necessary its all depends upon you if u r fresh after 5 hour or 6 or 4 or 8 than you should do accordingly But time matters as grownth takes place at night time we should sleep early and get up early time should not be like 12oclock to 8oclock it should be like 10 to 4 or 6 or 8 for best results

[@alamkhan-wg5im]

Great brooo thank u

[@RAJESH.BHUTIA]

Your Voice So Sweets ❤️

[@anshiprajapati5498]

4-5...hours....nd I'm 15 year's old.... boards h iss year isliye itna hi soti hu ol bhut baar raat m ni soti Dinn m 4..5.ghnte so leti hu....bss 1 month ol phir aapka bataya hua routine hii apnaungi 👍👍 Nd at last thnkxx bhaiya for this vedio

[@premkumarprajapatipremkuma9457]

7-8 House soya karo sehat achhi rhegi

[@pankajkumarshamli1925]

22 yers vale ko kitnaa sona chahey

[@maboodabdul4468]

Aapka sona glt hai

[@maboodabdul4468]

@@pankajkumarshamli1925 7ghnta bhot hai

[@anshiprajapati5498]

93.2%

[@nitrogamer264]

I watch your all the videos big fan of you

[@farheenkhan8050]

Sir mai 16 years ki hu aur mai 6 hour soti hu aur day me to 10 min v nhi

[@ashiquerahmani8313]

👍

[@rksinghvlogs1617]

Good sir

[@mayadeshwal9604]

Exelant

[@Syed_Ghazanfar_Allawi313]

Sojaya kar bhai

[@Sameervibecomedy]

aap ek ladki hai ya ladka

[@supremebasantofficial]

Please Attened those age people who come within 7-9 age.🤘🤘

[@gidendrakumar2555]

This video is most important my life jitun Bhai siwan se mi deli ka 5-6h sota hu or mera umr 27year hi mi bliss ka student hu so thanks sir

[@vishalraj6608]

Thanks bro very very helpful. Maine kuch ko to pagal hote dekha hai bina neend ke. Thankyou very much.

[@cheenukumari1636]

Hmm, it's very important and, useful

[@MrPks11]

Age 42 - 6 to 7 hrs stage 4 and powernap - 20 minutes.

[@LearnAutomobiles]

Awesome video

[@sukritipandey7673]

thankyou hame ye vidio dikhane ke liye

[@vinitagarwal3466]

Carry on you will get 1 million subscriaber

[@ScientificMinds]

Thabk you so much

[@kaushal-sisodia]

Night seelp time 11:00pm and Morning time 6:00 Am

[@aakashchak767]

Sbse acha samye yhi h

[@vote-for-NOTA]

But my sleeping time is 1or2to6 am

[@atharvachavan1441]

Sleeping time 10:00 pm and morning time 3.30 am

[@karrisatyasaisriram5374]

May be I can 10.00pm to 5.15am

[@bharatraj467]

mera 11:45 se 5

[@santoshkumargope8892]

Thank you Very much very very good evening madam ji

[@sunilkumaryadav8060]

thank you sir thank you so much for the (big)Advise. really it was very important for me now i'm sleeping (7 haur& 30 minut of power map in a day. bye the way thank you so much for ever.

[@ROBINALI3786]

Only maximum 5 hours daily I'm UPSC IAS student

[@shyambhai1406]

U r right

[@ROBINALI3786]

@@shyambhai1406 thanks brother

[@ShankarKumar-xu2zt]

Raat ko 4 ghanta

[@ShankarKumar-xu2zt]

Dil ko ek ghanta

[@indreshkashyap9402]

@@ShankarKumar-xu2zt bhai raat ko to think 4 ghante agar din me so jao to 1.5 se 2 ghate lag jate he

[@AnshulSharma-qi9hg]

this video is very good please over look on topic of brain excercise to increase its learning power.😁😎👁

[@RAVINDERKUMAR-pp2ds]

Yoga pranayam is best anulom vilom pranayam and kapalbhati pranayam best

[@dharamveerprasad8525]

Thanks jankari ke liye

[@ranjanpatel740]

Nice video Bande maatam..

[@squadfitness8699]

,commandos,NSG kaisey karr letey phir?

[@sanojkumar4267]

7 se 8 ghante sone wale like kare

[@MantuKumar-sc5tz]

7

[@manikyaraobainapalli9963]

Hi

[@sulendraa]

मैं रात में 7hrs सोता था, पर अब से 6.5hrs रात में और दिन में 30m सोने का रूटीन को try करूंगा Very nice video! ❤️👍

[@ikonkar1208]

Meri age 35 hai aur main 4-6 hours sota hoon. mujhe abhi tak to koi problem nahi hai . except grey hair. Hieght 5'7. weight 63. aur mujhe din mein bhi kam hi aati hai. Mujhe lagta hai ye sab hamari soch ki vajah se hota hai. and by GODs grace mere recent body check up bhi normal aaye hain

[@ScientificMinds]

Bhai maine btaya ki aapke daily routine k mutabik ye numbers idhar udhar ho sakte hai.... Experiments daily routine k mutabik kia gya tha... No of calary burn by an average individuals Or 1 normal diet jisme fats , carbs aur protein itna ho jitna 1 average insaan consume krta hai on a daily basis....

[@richaray6461]

I m 21 years old and I also sleep only 2-3 hr ... Koi problem ni hui abtk

[@itstech_gaming6910]

Mujhe pata hi nahin ki main kitne ghante sota hun sir 😅😅😅your video is nice sir👍👍👍

[@iagreewithyoubut8230]

4:50 for which you were here

[@adityaujjwal2674]

Thks

[@gruhikakarbotkar2249]

I am sleeping only 6 hours

[@DebrajAcharya]

I was searching for that only...thnx

[@shr688]

18 yrs = 8hrs sleep informative videos 😊❤ thank you so much

[@shyam-qu3xt]

Indian army wale to muskil se 6 ghante sote he par fir bhi unki sehat sabse achi hoti he 💂💂

[@kashyapgulshan3769]

sabhi bola bhai 10 baje sona aur 4 baje uthna

[@skiller_up]

Those who in the training of ias and ips unhe bhi to inte baje so kr jldi utna hota h th9da unke baare me bhi socho yrr

[@kashyapgulshan3769]

@@skiller_up Bhai ias ips ki tayari karne wale sabse kam sote hai

[@abhidixit6858]

175 likes 0 dislike after 1.1k views 😎😎, it's tell everything 😄

[@ScientificMinds]

Bhai aaplogo ka hi pyaar hai...☺️☺️🙏🙏🙏

[@BhajanMargDisciple]

@@ScientificMinds abhi 4.2 k dislike ho gaya hai 😂

[@mixup4653]

Har philed me negative log hote h ye vahi h

[@jhabirandesiyt4046]

5 am utne vaale like karein

[@Mr.Sachin_21]

Thank you sir thank u very much love you❤🌹😊😄🌹😊😊

[@preetykumari726]

Very nice video sir Mai 7 hours soti hu sir thanks sir aise videos ke liye

[@broken_memer99]

Oho mai day me 2hours and night me 7hours sota hu

[@umawagh9229]

I sleep for 8 horus well really thanks for creating such great vedios you are doing great job

[@gorgeousaniyah983]

Video starts at 4:27minutes

[@youtubrawesome3749]

Thanks bhai

[@rubeepoudel1841]

Thanks

[@mr.anonymous8401]

Thanks for saving our time,z😎

[@anushkaverma1461]

Thanks bro for saving our time

[@mereenarai7742]

Thank you

[@hemantkumar-fn1tx]

Very nice 👍👌👌👌

[@supriyatiwari6778]

I am 25 and i sleep 10 hours. But sometime i don't sleep whole night.

[@BoldManSphere]

14 yrs ka hu holiday mei 10 and daily life mei 6-7

[@angelcybogamin6210]

My sleeping quality is now improved not by following the steps but when I was watching this I fell asleep

[@rajtiwari1721]

Perfect video 👍👍👍👍👍👍

[@mrxraj4670]

मै करीब 12 बजे से सुबह 7:30 तक सोता हूं लगभग 7:30 घंटे मेरा उम्र 19साल 6महीना लगभग

[@ShivamSingh-vn2rs]

Tumhe pet ki Samasya Hai na

[@hollywoodmoviestop5list925]

Ajay Singh tuje kese pata ki ise pet ki samasaya hal

[@hollywoodmoviestop5list925]

@@ShivamSingh-vn2rs Ajay Singh tuje kese pata ki ise pet ki samasaya hal

[@hollywoodmoviestop5list925]

@@ShivamSingh-vn2rs Ajay Singh tuje kese pata ki ise pet ki samasaya hal

[@hollywoodmoviestop5list925]

@@ShivamSingh-vn2rs Ajay Singh tuje kese pata ki ise pet ki samasaya hal

[@neetmantra4512]

I sleep for 5 hours because my neet preparation..

[@Gauravsingh-ew3ud]

I advised u that if u want to learn more than u need to sleep deap or some long

[@atulbarman8332]

All the best

[@anishagoyal2307]

Hey tum din me bhi acche se padhai kar lete ho

[@Anu-mh1tz]

Mai 16 years ki hu... lekin mai sirf exams time hi 4-5 ghante soti hu.. Baki time 6-7 ghante

[@dipeshchouhan9930]

Meri age bhi 16 hai or may bhi 6-7 ghante sota hu...

[@studyoo8087]

Mein bhi

[@vishalprajapati492]

I'm also 16

[@safarmeresath]

Itna mat pado dear zyada padne walo ko jab kamyabi nahi milti tab bahut dukh hota Hain.

[@goldykhan7050]

Ho ta hai yrr exam time per

[@dippyjani2225]

Thank you sir🙏

[@hasinakhan1084]

Success bn lae need shudni pad ti hai 🙄🤐 don't think about more sleep 😁

[@vikashpooniapoonia8198]

Sir phle😓 6.hours😓 sotha tha 😓😓👉 .. .video dekne ke bad 8.hours 😎😎😂😂😎😎🙋

[@kartikgameplay4522]

Me 10 hour or 10 hour sona chahiye

[@mukulmandal1297]

VERY GOOD SAR JI I LAEK

[@Altufaltunews]

💯 true talk in this video👍👍👍

[@MustakAnsari-ze2ih]

6 se 7 ghante sone wale Yaha like kare

[@kailashchouhan7207]

What is good daily schudle for busy student plz

[@satyamkumar3187]

Minimum 10hour study maximum 14se15hour

[@Raghav-pg3wd]

I m the only one who is going to sleep after this video😴

[@mayankbatacharyatv2780]

Me also

[@sahanagowda7701]

Good night😴

[@mayankbatacharyatv2780]

Good night

[@sanjeevkumar-ei2uz]

I also good night 😴😴😴😴😴😴

[@sonudinker9119]

🤣🤣🤣🤣😂😂😂😂 you are very funny

[@vaibhavraj2918]

Very very thankyou ❤️❤️👍👍👌🙏

[@Suryansh93155]

bhai kise din to mayy pura din ratt may 19 ghante tak.sota hu. aur kise din pura din ratt jagta hu. sala mood ke uper hai🤣

[@dilipborse3456]

The Video Starts At 4:48

[@yoboi1230]

Thanks

[@raj_7si]

Ty bro

[@kashishbarad3091]

Can we sleep for 1 hour in day time?

[@manishasharma7416]

Thanks sir 🙏🏼💖........

[@manpreetsinghgrewal9391]

7 se 9 hrs tk sone vala like kro

[@yusufali9525]

Because of school i can't sleep more than 8 hrs just on saturday and sunday 9hrs

[@unknowngamer7516]

Me tho hamesha stage 4 me hi Sota Hu😂😂😂😂😂😂😂

[@mrrastogivlogs2002]

Very interesting and important video 👍❤️

[@shaba_jp]

The video start on point from 4:30 ... thanks me later...

[@dpk766]

Thanks

[@chinmoyashispradhan4608]

Thank you

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6

[@tommyvercetti6236]

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[@susheelkumarsusheelkumar7357]

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