Diabetic Physique Transformation | 5 Months Transformation Tips Malayalam Motivational Video 🔥🔥🔥

[@jabbarnjabbarn939]

വളരെ നല്ല ഇൻഫർമേഷൻ ഒരുപാട് കാലമായി ഞാൻ ആഗ്രഹിക്കുന്ന അല്ല എന്റെ മനസ്സിലുള്ള ഒരുപാട് സംശയങ്ങൾക്ക് നല്ല ഉത്തരം കിട്ടി താങ്ക്യൂ താങ്ക്യൂ താങ്ക്യൂ സാർ

[@korbynjamison5596]

I know Im kind of off topic but do anyone know of a good website to watch newly released tv shows online ?

[@rahulknt4740]

ജീവിതത്തിൽ നമ്മുക്ക് കിട്ടിയ ഏറ്റവും വലിയ സ്വത്തു നമ്മുടെ ശരീരം ആണെന്നും അത് എങ്ങനെ പരിചരിക്കണം എന്ന്.. വീഡിയോ യിലൂടെ ഓർമ്മ പെടുത്തുന്നതിനു നന്ദി.... Njan ഇപ്പോൾ പതിവായി വീട്ടിൽ നിന്ന് വ്യായാമം ചെയ്യാറുണ്ട്.. വ്യായാമം തുടങ്ങുന്നതിനു മുൻപും അവസാനിപ്പിക്കുമ്പോളും.. Body നല്ല പോലെ strech ചെയ്യാറുണ്ട് ഇങ്ങനെ strech cheyyan.. സൂര്യനമസ്കാരം. Annu athikavum cheyyaru എന്നാൽ അതിലുള്ള ചില പോസുകൾ ചെയ്യുമ്പോൾ core മസിൽ ചെറിയ pain തോന്നാറുണ്ട്..Me be ente posicion ഒന്നുകൂടെ ശരിയാകാൻ ഉണ്ടായിരിക്കും... എന്റെ chotyam ithu മൂലം ഹെർണിയ pole എതെകിലും അസുഖം varumo.. Abs work out ഹെർണിയയും ആയി എന്തെങ്കിലും ബന്ധം ഉണ്ടോ..???

[@rahulravi6304]

നല്ല ഒരു വീഡിയോ. . ഞാനും ഒരു ഡയബറ്റിക് patient ആണ്. . 29 ആണ് age. ഇദ്ദേഹത്തിന്റെ സെയിം hba1c ലെവൽ. . . ഇതൊരു മോട്ടിവേഷൻ തന്നെയായി. . . ഞാനും ലൈഫ്‌സ്റ്റൈൽ മാറ്റാൻ പോവുകയാണ്. . .

[@VIJOFITNESSLIFESTYLE]

🙏💪 Please share video

[@sreelal3147]

haaiwwaaaahhhhhh.....poli positive positive positive +++++++++++ 💘 ❤

[@sajithpillai9441]

Thanks Vijo Bhai. Truly dedicated and trusted person 😊

[@arunsnair8548]

Hi orupad nanniyund chettanmare, enik 32 age aanu same situation, bhayankara vishamathil aayirunnu, wife mol achan amma sister evar enne depend cheytha jeevikunne. Njan mol janichapol kandatha.I am having a desk job, dubail aanu. Ee video orupad hope tharunnu.🙏

[@vishnuvishnu-dx5eh]

A real motivation video for diabetic patients

[@catherin8612]

orupad thanks .njn snehikuna aalk diabetits ulathayi ariju test cheythapo so.puli ake downanu. weight loss ayit arudayum mumbil pokn patunila.depressdanu.ee vdo kanumbo avane happyakumen thonunu.thanks.god bless you

[@rajkumarsubramanyam287]

Really awesome Vijo. You are doing a great initiative and thanks for the guidance.. Waiting for more videos from you. Kudos

[@VIJOFITNESSLIFESTYLE]

🙏💪

[@sreeja317]

Highly motivated

[@kpabdu]

വളരെ ഉപകാരപ്രദം ഞാനുമൊരു പ്രമേഹ രോഗിയാണ് സാധാരണ വ്യായാമം ചെയ്യാറുണ്ട് പക്ഷെ പ്രതീക്ഷിച്ച ഗുണം കിട്ടാറില്ല

[@LazotronCJ]

No doubt that, Vijobi Vakkachan is the best mallu fitness KZbinr Keep making good content like this man, really appreciate your work

[@VIJOFITNESSLIFESTYLE]

Thank you for the support 🙏💪

[@ProMOTIVATIONMaker]

Vijo bro owner of a good heart 💪🔥

[@VIJOFITNESSLIFESTYLE]

Thank you for the support 🙏💪

[@ProPottanYtOfc]

👌🏻🔥

[@girishraj1976]

Thanks for the video.... Amal, all informations are very helpful to diabetic patients. IAM also diebetic and taking medicines one time, I have started workout at home daily one hour from last few months. Now i decided to join a health club ASAP. Thanks vijo

[@VIJOFITNESSLIFESTYLE]

👊💪

[@ashwinraj_m_r]

ഈ വീഡിയോ എനിക്ക് വളരെ ഉപകാരമായി. Thank you bro👍💕😍

[@AnishKumarpt]

Supera sur njan 20 varshumaytu gymil pokuna oralanu. Ente abs valare veekayirunu .kazhinja varshum mastersil 41 abov mister pathanumthita combatision eragiyayirunu pakshe abs valayi prasanum ayirunu .athinu seshum ayirunu thangalude video kanunathu .athil parayuna pole njan diet noki .epol nalla matumundu .abs visible ayi varunudu .thagalodu orupadu nandiyundu.

[@vibgyormedia9893]

Brother vayar kurayanulla diet parayumoo?? Gymil pokan thudangi bt enikk nalla diet parnjutharumo plz????

[@riyanrasheed2504]

edinu munb oru video cheydittund

[@sharafmuttam]

Really Appriciate for your Valuable Vedios and God Bless You Mr.Vijo Bro

[@jaisonjohny7292]

Vijo bro very good information. Is that possible to work out as normal after causing herniya. How to prevent this????

[@SABIKKANNUR]

*_Good information broiii_* 😍😍😍😍👍👍👍

[@ansarp941]

Under weight aya alkarku vendi oru video cheyyumo...

[@zayan3903]

Men's physique competition nje Venda preparation mmm enthellm karyam annn vendath ennum patty oru video cheyumooo sirrr

[@sayosani584]

Good information and nice voice

[@Sharo1709]

Good info bro keep going❤️❤️👍👍👍

[@manafbinmasood7054]

Bro kidu Motivation ❤️💪💪

[@Anu-se2vr]

Sir, Vericose vain ullavar gymil workout cheythaal entheelum kuzhappam undo?

[@NASIMUDEENM-k8r]

Thank you so much ❤❤❤❤

[@mohamedafsal2741]

Stretching exercises upload cheyyo

[@VIJOFITNESSLIFESTYLE]

Cheyyam bro for sure

[@aneljoy_]

Yes... All partsnum ulla strectching episode plss

[@sachuhifza1853]

13 , 14 vayas vereullaverk home workout tips therumoo please

[@farhanaahmed4700]

Diabetic aano

[@aromalsunil2907]

Thank you bro this video is make my day 😢❤

[@Ryan-Issac-Johns-369]

Wishes. I m too. I will share my video

[@VIJOFITNESSLIFESTYLE]

💪👍

[@zanjays1431]

Good information.... !

[@nizamfzl1388]

Eagerly Waiting for new videos

[@sanalkt796]

Very very very informative

[@vibin117]

Great .. thank u 🙏❤️

[@sachinmuralidharan1387]

Vijo chettai pwoli.....

[@Jyoothish]

bro ningal ella karyavum pakkayaayt explain cheyd tharum... ningal mass aan broo 😍

[@tinkufrancis610]

Best info ever.. thanks bros!!

[@roughbookajothomas6394]

Pre work out meal and post workout meal ne Patti onnu video cheyyaamo

[@sachinanthikad3825]

Thanks sir very good video

[@arjunvs4169]

വിജോ ചേട്ടാ താങ്ക്സ്..😘😘😘

[@noufalnedumba2825]

Thanks. Can you share diet for diabetic

[@ramnath4706]

Are you continuing the Daibetic tablets even now

[@harinagarajm4739]

Great Vijo Bro and Amal Bro for this motivation video. NO WORDS......🎁 God Bless you... 🙏❤️👍

[@aiswaryaprasad935]

Girls nu 18 age kazinjal height vekkillannu pareyunnu athu sheriyano athoo athinum pariharam undoo ?

[@pradeeshcalicut1075]

Adipoli bro 👍

[@athulbabu1172]

Plz share your opinion about a diabetic patient taking leucine supplement during workout

[@chukkan7398]

Thanks 💐

[@sreeju0071]

Good one 💕💕

[@tomthomas5437]

Machanea asitis creatinine monohydrate eaghanundd?

[@muhsinsaji9745]

Chetta enikku vellya maatam illa pooyit thudangeettu Oru kollam aavaaraayi athyavashyam protein bhakshanam njn kazhikkunnundu athond Oru Nalla bulking reeti onnu paranju tharanam

[@slvloges811]

Bro കുട്ടികൾക്ക് കൊടുക്കുന്ന അങ്കണവാടി പോടീ & ഓട്സ് കഴിക്കുക...... 1 mnth കഴിക്കു...

[@sunnyamarnath03]

I am 62 a diabetics for last 20 years, working out on daily basis, what diet do you recommend.

[@DaniyelAp-xb5rk]

Suger ullavar creatin use cheyyan pattumo

[@shyamandtechnology]

Helpful one !

[@justinjohn397]

Use protein powder any problem

[@vgp0779]

Bro korach nalyit FST-7 training effective anennokke kelkunnu sambhavm sathyathil entha normal workout FST-7 thammil ulla difference entha

[@arshadcv4262]

Gym l povan thudangiyitt 1 year aavarayi, valiya change s onnum varnilla, why? (Age-17, weight-63)

[@mohammedraficarar]

Life style change cheyyannam

[@girishraj1976]

നല്ല food diet കൂടി വേണം എന്നാലെ exercise ചെയ്യുന്നതിന്റെ ഗുണം കിട്ടൂ... 😊👍

[@BertRussie]

Exercise proper aayittaanu cheyyunathu ennu sure akkuka. Protein rich ayittulla bhakshanam kazhikkuka. 7-8 hours continuous sleep is a must

[@inbathamizhantamil9536]

Good information. Keep it up. 9 dislikes??

[@kl-1388]

Hi bro Dumbbells മാത്രം കൊണ്ടുള്ള chest വർക്ക്‌ ഔട്ട്‌ ചെയ്യണം.. പ്ലീസ്.. കട്ട waiting 👍

[@punnenmodisseril6943]

Awesome ✌✌

[@ajeeshraju8490]

Thank you 🥰🥰🥰🥰

[@rameshsindhu5435]

Thank you 🙏🙏🙏👍

[@anoopomanakuttan5511]

my sholder ligament valinju injuary workout cheyumbol joint pain five yers ligament problem jnan howmeny month rest edukanam plees read

[@sebinct6564]

why after work out breathing difficulty feeling

[@jiffinjose7541]

bro back pain kureykan kurch exercise cheyummo

[@VIJOFITNESSLIFESTYLE]

Sure Cheyyam

[@shibeeshnk8990]

good thanks

[@primefocusstudio3247]

Dear Mr. Viju ഏത് സപ്ലിമെന്റണ് ഒരു ഷുഗർ ഉള്ള വെക്തി ഉപയോഗിക്കേണ്ടത്, ഏത് ടൈംലാണ് കഴിക്കേണ്ടത്...please help

[@ajnasbakkar7870]

Whey protein

[@justsports1334]

വിജോ ചേട്ടാ energy drinkine പറ്റി ഒരു video cheyyumo

[@Sreerag333]

3000 meter race stamina kittan yanda chya

[@midhunm3025]

Vijo chetta enganeya chentante service kitunne

[@RG-vh2ff]

Bro നല്ലൊരു prottin foods paranju tharamo

[@prashobhprabhakar2186]

Enthokke supplements edukkan pattum omega 3 BCCA Multivitamin ithokke use aakkamo

[@ajinacaece]

Hi bro, could you please publish a video for skinny fat person's workout and diet plan.

[@VIJOFITNESSLIFESTYLE]

Sure bro

[@ganesanambalapuram9931]

Baii body posture മെച്ചപ്പെടുത്താനുള്ള വീഡിയോ ചെയ്യുമോ....

[@VIJOFITNESSLIFESTYLE]

Sure Cheyyam

[@sebinjoy231]

Fat lossinu engane work out cheyyunnathanu better? All parts/every day or each part/day? Please reply.

[@riyanrasheed2504]

Enteyum ente brotherinteyum legs kurach bented aanu while we stand properly... adinu exercises undo...

[@aravindsuresh4578]

Posture correcting vdos angane malayathil kandatila..athonnu cheyyo plzz..?

[@clararagi3184]

Hi chetta Enik vannm und Bt vayrinu thazhottannu kallum pne vayrum side full Nalla vannm und adh mattan enthigillum oru option undo Ishta Petta drs onnum idan pattunila 😞

[@TheSujathkumar]

Good video bro, like yours and Thuglife Mallu Fitness channel

[@melvinmathew7245]

Bro,warm avathe workout cheyan pattumo,warm aayillenkil enthenkilum seen indo

[@BertRussie]

Muscles eluppam sore akkum. Kooduthal sore aakum. Pinne adutha divasam exercise cheyyan budhimuttavum. Injury varaan ulla chance kooduthal aanu warm up cheythillenkil

[@itisanand]

It is perfectly true. I am 31 and type 2 diabetic since my age of 29. My height is 173 and I was 83 kg Within 6-7 months I lost around 15 to 16 kg and now only 68. I started working out recently with a certified trainer i am taking whey protein and still my hba1c is 5. Now in a state of reversed diabetes. For me weight loss was not easy and what I learned was consistency and patience is the key. Now I follow moderate cardio (running for 30 to 40 min every day) and I never miss a single gym section. Not overdoing anything but I just to what my trainer say. And I always check my glucose lever every 2 weeks and hba1c in every 3 months. In fact my sugar level never spiked after I started an active lifestyle even if I take moderate sweets or carbs. I have all the medical records with me since last one year as proof. What this vijo guy and the other guy tells you is absolutely true. If you bring fitness in to your lifestyle you can either reverse or keep the sugar level under control without medicine. It worked for me and may differ with body types.

[@VIJOFITNESSLIFESTYLE]

Thank you sir, for such an inspirational message and thank you for the support and for your kind words 🙏💪

[@itisanand]

@@VIJOFITNESSLIFESTYLE You will get support from thin air because your content quality is supreme. Very informative and a rare fitness channel in malayalam. You are a qualified fitness expert and your professional level is high. Keep going you seriously deserve more subscribers. എന്നാലും ഇത്ര തിരക്കുള്ള നിങ്ങൾ കമെന്റ് വായിക്കാനും മറുപടി കൊടുക്കാനും എങ്ങനെ സമയം കണ്ടെത്തുന്നു. അതു കിടിലം.

[@VIJOFITNESSLIFESTYLE]

Anand V Than you sir so much ... I always try to response to my all comments sir , because my aim is to educate all my Malayalee friends ,. Enne kondu pattumpole 🙏💪

[@itisanand]

@@VIJOFITNESSLIFESTYLE Then I am Anand reporter manorama daily chennai. We have edition in dubai too. One raju mathew is the head there. He is a wonderful human being . Hope you both can arrange fitness campaign there. Readers will love to hear from an athlete turned fitness expert

[@VIJOFITNESSLIFESTYLE]

Anand V Sir. Thank you very much. I would be keen to welcome such an amazing opportunity where I’ll get a chance to educate more people and I would also love to share my journey with them.

[@shuhaibmoosa6800]

Oru dout und... Oil and gas fieldil work chyuna oru alanu njan aniku one mnth off one mnth wrk ayirikum... Off Ullapool wrkout chythu...wrk Ullapool. Wrkout cheyathe yum erunal... Fit ayi body undakan patumo...?

[@arrahulrajeevan9926]

Bro diabetic ulla oralk weight gain ullat tips paraj tharuo?

[@maheshkumarek4554]

Does he take the medicines now?

[@adwaidsuresh2288]

Positive vedio...

[@sambathsa3216]

ഞാൻ ജിം ലൈഫ് തുടങ്ങിട്ട് 5yr.. ആയി.. continues ayi.. പോകാൻ കഴിയുന്നില്ല .. 3, 4months ഇടവിട്ട് pokum.. ഇപ്പോ പോകുന്നുണ്ട് . ചേട്ടാ. എനിക്ക് കാലിൽ varicose vain .. problem unde oru surgery കഴിഞ്ഞത. ഇങ്ങനെ problem ഉള്ളതുകൊണ്ട് gym il പോകുമ്പോൾ എന്തൊക്കെ ശ്രെദ്ധിക്കുക..

[@jishnujayasankar9348]

Can I do work out with keto diet

[@mohdali8916]

Original imported protein powders and other sports supplements avashyamullavar reply me.

[@VishnuVishnu-pu8hm]

Thanks vijo Chetta

[@melophile1900]

Lower back exercise patttiyoru video cheyamo 🎈🎈

[@VIJOFITNESSLIFESTYLE]

Sure soon

[@radhunraj]

Bro..daily full body partsinu workout cheyunath possible ano

[@Naksu71306]

Type 1 diabetes ഉള്ളവർക്ക് ചെയ്യാമോ ..pls reply ❤

[@bijupg5818]

Love you vijo

[@mohamedhaneefa2952]

Chetta nan ee week Annu nan chettente channeling subscriber avunnathu chettente channel enik orupadu ishttamayi enik oru request chettan 14, 15 veyasu vereyulla gym puvatha beggenersin Vedi oru diet planum matthu karyangallum Ulla detail video idamoo pleas iam begging

[@VIJOFITNESSLIFESTYLE]

Cheyyam bro very soon

[@mohamedhaneefa2952]

Thanks Chetta nan kathirikam

[@sajmalsiraj8514]

Chettayi njn instagramil inbox msg ittit ond can pls rply...last itta pic comment cheythit ond...

[@asifasi4930]

Nice vdo manh.

[@sureshbabu2517]

അടിപൊളി പൊളി ബ്രോ

[@arjunkrishna3678]

Bhai cable workoutinu vendi oru vedio cheyyamo

[@VIJOFITNESSLIFESTYLE]

Sure Cheyyam

[@Biganimal1228]

Best motivational video