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this video is about spiny gourd is a rare vegetable species that grows on vines. Although it belongs to the gourd family, it has no bitter taste and is a food that can cure diabetes and stomach ailments.
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In this video I will introduce you to 3 best recipes for a healthy diet.
1 Spiny gourd sambol
2 Spiny gourd salad
3 Spiny gourd curry
I'm Anoma Siriwardena . I am from Sri Lanka.. See you again
乡村烹饪 cuisine de village गाँव का खाना बनाना cucina del villaggio طبخ القرية Dorfkochen 村の料理 dorp koken 마을 요리 pagluluto ng nayon деревенская кухня cozinha da vila ഗ്രാമീണ പാചകം cocina del pueblo গ্রাম রান্না vesnické vaření landsby madlavning ចម្អិនអាហារតាមភូមិ kylän ruoanlaitto गाउँ खाना पकाउने masakan desa கிராம சமையல் masakan kampung หมู่บ้านทำอาหาร gotowanie na wsi köy pişirme làng nấu ăn ရွာချက်ပြုတ် μαγειρική στο χωριό villa coctione
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李子柒 Liziqi and Dianxi Xiaoge