VINCE GIRONDA'S HOME 8 X 8 LEG ROUTINE!! A NEW SCHOOL VERSION

  Рет қаралды 13,539

Golden Era Bookworm

Golden Era Bookworm

Күн бұрын

Пікірлер: 56
@krzysztofbrzana3283
@krzysztofbrzana3283 4 жыл бұрын
Nice form, i'm impressed by Your core strenght in AB wheel exercise
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
I have a very strong core from twenty years of yoga and martial arts
@dionysosadwan9529
@dionysosadwan9529 4 жыл бұрын
@@GoldenEraBookworm Which martial arts did you practise?
@LordBaltimore12
@LordBaltimore12 4 жыл бұрын
Thanks. I'm glad you're doing demonstrations. Your content is excellent.
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Thanks man
@theironforce3000
@theironforce3000 4 жыл бұрын
Dungeon basement gym looks more colorful today ;) Although everything in this circuit is what ANYONE can do today (as we've seen on all social media platforms since the lockdowns), i'm rather impressed at the ab wheel form. Most can't even do 5 quality reps and this calls for 4x12! Nice
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
I only started bodybuilding again after 4 years ago surgeries and physio. Prior, I was a martial arts and yoga practitioner and instructor for over twenty years
@theironforce3000
@theironforce3000 4 жыл бұрын
@@GoldenEraBookworm no shit ! Didn't know you have a martial arts background ✊⚡
@waynemanoffaith34
@waynemanoffaith34 4 жыл бұрын
Excellent workout bro. Very motivating! Thanks!👍🏼👍🏼👍🏼👍🏼🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️
@jefftowery1583
@jefftowery1583 4 жыл бұрын
All your videos are very motivational 👍
@bebemarie9311
@bebemarie9311 4 жыл бұрын
Excellent information!
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Thanks
@rajeshwaran108
@rajeshwaran108 4 жыл бұрын
great video
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Thanks
@starrk_
@starrk_ Жыл бұрын
So the 8x8 program theoretically would be repeating this and the upper program 2 and 3 times per week respectively?
@OldSchoolStrength
@OldSchoolStrength 4 жыл бұрын
Nice work man! That Rug was making me feel trippy 😂 You should do more Vids like this my man 👍
@jf6414
@jf6414 4 жыл бұрын
Great job Bro! 2 thumbs up!
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Thanks
@richardsannasardo4026
@richardsannasardo4026 4 жыл бұрын
Great video. I too like Vince Gironda. I also work out in camouflage tee shirts!
@poetgb
@poetgb 4 жыл бұрын
This is a very good combination of leg and ab exercises. The split routine appears to be an effective method. Once again your demonstration of the exercises are done with good form. I never tried the ab roller. Does it work to strengthen the abs?
@loulopez554
@loulopez554 2 жыл бұрын
Good old school stuff.
@hentailoli6960
@hentailoli6960 4 жыл бұрын
GOD WE MISS UR DEMONSTRATION VIDEOS OF OLD SCHOOL MOVES!
@kipcarbone1730
@kipcarbone1730 4 жыл бұрын
nice! can you do a demo of the breathing technique? there are a few old vhs tapes of vince demoing it but its very helpful. These exercises were picked for you by that training partner of reg park?
@marlonwhyte8217
@marlonwhyte8217 4 жыл бұрын
You didn't do the hyper ventilation how is it done can you please demonstrate it
@regboss6237
@regboss6237 3 жыл бұрын
Hi Is there any all year round diet by Vince for people whom do not compete and just want to look good all year round?
@mjaynz
@mjaynz 3 жыл бұрын
Would you use this long term?
@muhammahashfaq1013
@muhammahashfaq1013 4 жыл бұрын
very nice dr
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Thanks
@Daraa99
@Daraa99 4 жыл бұрын
Can you explain how to hyperventilate?
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Yes, I'm doing a separate video on it
@Daraa99
@Daraa99 4 жыл бұрын
@@GoldenEraBookworm thanks!
@archilonshadowheart7
@archilonshadowheart7 4 жыл бұрын
i recall Vince had a weird 15 set up the rack down the rack 4 rep routine .i always thought that was so uncharacteristic of him so thats interesting because Larry Scott was famous for saying 6 reps was the the best and basically all of girondas routines were higher rep thats why i find it so bizzare i figured id share that in case its not on the internet anymore i dont know, so many other things are being taken down
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Not sure what you are trying to say...your sentences are all over the place
@archilonshadowheart7
@archilonshadowheart7 4 жыл бұрын
@@GoldenEraBookworm what my point is theres routines of his perhaps unknown thats all i was trying to point out
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
@@archilonshadowheart7 ah ok. Of course there are
@JQAMERICANA1
@JQAMERICANA1 4 жыл бұрын
link for leg sliders?
@ront2457
@ront2457 4 жыл бұрын
that should make you sore...especially the ab wheel sets...Nice workout Carlos!!
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Thanks
@supakid628
@supakid628 4 жыл бұрын
Did old school eat carbs pre and intra workout ?
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
LOL! No, they just ate!
@supakid628
@supakid628 4 жыл бұрын
Golden Era Bookworm anything ? I’m asking because a lot of new school say carbs pre and intra is great for pumps
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
@@supakid628 of course, that's a new perspective. You need to understand things were much simpler back then. Hard training and good eating
@okun8856
@okun8856 4 жыл бұрын
From what I've researched about 8x8, it uses very few exercises unlike other bodybuilding programs. So this 8x8 training method must be hardcore shocking on the muscles
@polskiuall4162
@polskiuall4162 4 жыл бұрын
Will you ever do a spot on Dr. Thomas deLorme? The Alabama Hercules, the first man to talk about viscosity of the blood in hypertrophy. The true originator of the term Progressive Resistance!!!
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Once I stumble on information on him
@AceHardy
@AceHardy 4 жыл бұрын
✍️
@maxime4924
@maxime4924 4 жыл бұрын
1 exercise is ok except for the shoulder. It's definitely impossible to hit every head with only one exercise. And believe me you should hit those.
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
You missed the point then
@adityaacharya5601
@adityaacharya5601 2 жыл бұрын
😂😂😂 lol
@EnzoEnes
@EnzoEnes 4 жыл бұрын
I always thought vince recommended 8x20 ? 🧐
@VicGreenBitcoin
@VicGreenBitcoin 4 жыл бұрын
You look like someone who invested in Bitcoin, am I right?
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Eh...no
@VicGreenBitcoin
@VicGreenBitcoin 4 жыл бұрын
@@GoldenEraBookworm I thought because you are a scientist. Most younger scientists do Bitcoins :-)
@gerhardschelbi9939
@gerhardschelbi9939 3 жыл бұрын
Useless! Bro you train?WHY???
@joebreen8818
@joebreen8818 4 жыл бұрын
Great video
@GoldenEraBookworm
@GoldenEraBookworm 4 жыл бұрын
Thanks
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