VINCE GIRONDA'S HOME 8 X 8 LEG ROUTINE!! A NEW SCHOOL VERSION

[@krzysztofbrzana3283]

Nice form, i'm impressed by Your core strenght in AB wheel exercise

[@GoldenEraBookworm]

I have a very strong core from twenty years of yoga and martial arts

[@dionysosadwan9529]

@@GoldenEraBookworm Which martial arts did you practise?

[@LordBaltimore12]

Thanks. I'm glad you're doing demonstrations. Your content is excellent.

[@GoldenEraBookworm]

Thanks man

[@theironforce3000]

Dungeon basement gym looks more colorful today ;) Although everything in this circuit is what ANYONE can do today (as we've seen on all social media platforms since the lockdowns), i'm rather impressed at the ab wheel form. Most can't even do 5 quality reps and this calls for 4x12! Nice

[@GoldenEraBookworm]

I only started bodybuilding again after 4 years ago surgeries and physio. Prior, I was a martial arts and yoga practitioner and instructor for over twenty years

[@theironforce3000]

@@GoldenEraBookworm no shit ! Didn't know you have a martial arts background ✊⚡

[@waynemanoffaith34]

Excellent workout bro. Very motivating! Thanks!👍🏼👍🏼👍🏼👍🏼🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

[@jefftowery1583]

All your videos are very motivational 👍

[@bebemarie9311]

Excellent information!

[@GoldenEraBookworm]

Thanks

[@rajeshwaran108]

great video

[@GoldenEraBookworm]

Thanks

[@starrk_]

So the 8x8 program theoretically would be repeating this and the upper program 2 and 3 times per week respectively?

[@OldSchoolStrength]

Nice work man! That Rug was making me feel trippy 😂 You should do more Vids like this my man 👍

[@jf6414]

Great job Bro! 2 thumbs up!

[@GoldenEraBookworm]

Thanks

[@richardsannasardo4026]

Great video. I too like Vince Gironda. I also work out in camouflage tee shirts!

[@poetgb]

This is a very good combination of leg and ab exercises. The split routine appears to be an effective method. Once again your demonstration of the exercises are done with good form. I never tried the ab roller. Does it work to strengthen the abs?

[@loulopez554]

Good old school stuff.

[@hentailoli6960]

GOD WE MISS UR DEMONSTRATION VIDEOS OF OLD SCHOOL MOVES!

[@kipcarbone1730]

nice! can you do a demo of the breathing technique? there are a few old vhs tapes of vince demoing it but its very helpful. These exercises were picked for you by that training partner of reg park?

[@marlonwhyte8217]

You didn't do the hyper ventilation how is it done can you please demonstrate it

[@regboss6237]

Hi Is there any all year round diet by Vince for people whom do not compete and just want to look good all year round?

[@mjaynz]

Would you use this long term?

[@muhammahashfaq1013]

very nice dr

[@GoldenEraBookworm]

Thanks

[@Daraa99]

Can you explain how to hyperventilate?

[@GoldenEraBookworm]

Yes, I'm doing a separate video on it

[@Daraa99]

@@GoldenEraBookworm thanks!

[@archilonshadowheart7]

i recall Vince had a weird 15 set up the rack down the rack 4 rep routine .i always thought that was so uncharacteristic of him so thats interesting because Larry Scott was famous for saying 6 reps was the the best and basically all of girondas routines were higher rep thats why i find it so bizzare i figured id share that in case its not on the internet anymore i dont know, so many other things are being taken down

[@GoldenEraBookworm]

Not sure what you are trying to say...your sentences are all over the place

[@archilonshadowheart7]

@@GoldenEraBookworm what my point is theres routines of his perhaps unknown thats all i was trying to point out

[@GoldenEraBookworm]

@@archilonshadowheart7 ah ok. Of course there are

[@JQAMERICANA1]

link for leg sliders?

[@ront2457]

that should make you sore...especially the ab wheel sets...Nice workout Carlos!!

[@GoldenEraBookworm]

Thanks

[@supakid628]

Did old school eat carbs pre and intra workout ?

[@GoldenEraBookworm]

LOL! No, they just ate!

[@supakid628]

Golden Era Bookworm anything ? I’m asking because a lot of new school say carbs pre and intra is great for pumps

[@GoldenEraBookworm]

@@supakid628 of course, that's a new perspective. You need to understand things were much simpler back then. Hard training and good eating

[@okun8856]

From what I've researched about 8x8, it uses very few exercises unlike other bodybuilding programs. So this 8x8 training method must be hardcore shocking on the muscles

[@polskiuall4162]

Will you ever do a spot on Dr. Thomas deLorme? The Alabama Hercules, the first man to talk about viscosity of the blood in hypertrophy. The true originator of the term Progressive Resistance!!!

[@GoldenEraBookworm]

Once I stumble on information on him

[@AceHardy]

✍️

[@maxime4924]

1 exercise is ok except for the shoulder. It's definitely impossible to hit every head with only one exercise. And believe me you should hit those.

[@GoldenEraBookworm]

You missed the point then

[@adityaacharya5601]

😂😂😂 lol

[@EnzoEnes]

I always thought vince recommended 8x20 ? 🧐

[@VicGreenBitcoin]

You look like someone who invested in Bitcoin, am I right?

[@GoldenEraBookworm]

Eh...no

[@VicGreenBitcoin]

@@GoldenEraBookworm I thought because you are a scientist. Most younger scientists do Bitcoins :-)

[@gerhardschelbi9939]

Useless! Bro you train?WHY???

[@joebreen8818]

Great video

[@GoldenEraBookworm]

Thanks