Vinegar and Artery Function

[@danielfife243]

I did buy your book "How Not to Die." My total cholesterol now is, 138. Blood pressure like 114/70. Gone is the fat, salt, and sugar. My wife is adjusting.

[@Citizen_Krang]

WHAT WAS YOUR CHOLESTEROL BEFORE? MINE IS 222

[@Abc-qs8ir]

Daniel Fife Keep it up! And live to 100+ in perfect health ☺️☺️☺️☺️

[@maromaro1909]

Daniel Fife - 3 years ago __ this guy died from heart attack or stroke. that's why he doesn't answer the questions or he is, very likely, just a trolling idiot and liar.

[@jrmint2]

@@maromaro1909 Why would you say that? KZbin doesn't even notify me half the time.

[@agoniaXdunya]

ARE YOU OKAY!? @Daniel Fife

[@TSunshineful]

His book is really, really good!

[@rayzealkawan8122]

Go to this website twitter.com/382b288b8e8327261/status/742636083452772352?nid=b8dac2a8-4287-4a35-8c2a-b0554f8e4cd0 It is safe to buy from. I have been taking the Garcinia Cambogia pills for 1 month now. So far I have lost 27 pounds. The pills I have been taking are completely safe to take. I have not had any side effects. Vinegar and Artery Function

[@TruckerJoe]

Dr. Greger and his group are awesome!! 🙏💚

[@kazaakas]

Anyone that hasn't tried rice vinegar yet, try it! Very tasty, yet quite mild. Love it as much as balsamic!

[@curtisgrindahl446]

I'm learning so much! Thank you...

[@Eskapismus]

That's great to hear as I put balsamic vinegar on almost everything. I just love the taste. :>

[@shiralevenson4715]

Please compare and recommend which is healthier, balsamic vinegar or apple cider vinegar?

[@PhilWhelanNow]

In the absence of an answer, use both?

[@calvinm3054]

Acv

[@JamScottMusic]

I LOVE balsamic vinegar but wasn't sure how healthy it was for you - gonna eat as much as I want now! ☺️

[@sleepycatgamer]

Important! He doesn't mention in this video but he says that you should dilute vinegar in water or in a salad, because it can burn your throat.

[@darthcrypto5454]

You sir are both a scholar and a gentleman! XD

[@potrebitel3]

Anything on potential levels of heavy metals in balsamic vinegar? And any comparison with the god old Apple Cider Vinegar (raw and unfiltered)?

[@Abc-qs8ir]

Please do a video on how to boost the immune system. Centenarians often mention they never got sick throughout their lives, or needed to visit the doctor. Use it or lose it! Keep up the healthy diet/ active lifestyle/ healthy brain working activities/ positivity/ social networks/ what you have a Passion for/ and keep God in your life ☺️☺️☺️☺️☺️🙏

[@DrDrabbit]

finally an argumant against my fathers opinion that italiens are heart healthy because of olive oil :P thank you!

[@onewayfarer6663]

Italians? They love garlic too don't forget...so grapes & garlic, here we go!

[@mumbairay]

What abt walnut oil ..

[@cunning-stunt]

@@mumbairay It's still a processed oil. Better to eat 3 walnut halves a day and get all the omega 3 your body could ever need.

[@Bankai90]

Show him the new study showing high olive oil and fruit consumption had way better cvd outcomes compared to a healthyish under 30% diet. And to the guy above. Walnuts are not a good o3 source at all. No nuts are. The only things with a good o3 ratio are fresh grounded flax seeds and grass fed meat or wildcaught salmon.

[@Forestfalcon1]

Vinegar and lemon cut's through grease.. I've always though vinegar broke down and neutralized grease in the stomach/body too..

[@SammyMaeQ]

What about the effects of other acids like citric? A squeeze of lemon juice makes almost everything taste bettwr, but does it have similar therapeutic effect?

[@ianturnbull985]

So we need to eat walnuts pickled in black rice vinegar.

[@Abc-qs8ir]

Added to diet: positivity/ spirituality (God), forgiveness, gratitude, humour, social network, having a pet animal, exercise, brain boosting activities, having a passion for something in life, all these things are needed too ☺️☺️☺️☺️☺️

[@zachwagner007]

Time for a blueberry smoothie.

[@MichelVoss]

+RAWZAW better blueberries than smoothies - as bad as coke for your teeth: ncbi.nlm.nih.gov/pubmed/23909804

[@MichelVoss]

Ugaschacka Liquids can be consumed 10 times faster than solids -> weight gain nutritionfacts.org/video/the-downside-of-green-smoothies/ nutritionfacts.org/video/liquid-calories-do-smoothies-lead-to-weight-gain/

[@MichelVoss]

Ugaschacka 30 years ago I ate large amounts of blueberries in Lapland and then got diarrhea. You can not gain weight ;-).

[@maureenk1635]

It depends on your digestive system. I can eat buckets of blueberries and no diarrhea.

[@Gigi-z3z]

Would red wine vinegar have the same arterial effects as the balsamic vinegar??

[@hunterbravo9638]

I prefer malt vinegar, I wonder also if it is as good. Hopefully someone will answer our questions.

[@watermelon1221]

does eating pickles have same effect. don't know how many you need to eat to get a tablespoons worth of vinegar

[@robertofilipe8605]

isnt apple cider vinegar better than wine vinegar? For digestion? Doesnt dr greger have other videos saying that?

[@jdsykes9125]

ur vids rock dude...

[@Momma1234]

please find studies on the effects of vinegar on the liver.... I'm questioning it's 'pickling' effect and the liver treating it like a toxin such as alcohol.

[@neofilm]

I did a quick search and it seems that vinegar is used to cleanse the liver and to help against fatty liver.

[@Ryansarcade9]

Put it to the test!

[@ArlingtonMatrix]

So... does that include regular white vinegar then? Or does it need to be less refined?

[@bashisobsolete.pythonismyn6321]

+SpyderPilot747 he previously talked about vinegar and it turned out that acetic acid (any vinegar) will work. this video mentions the additional benefit of anthocyanins (black pulses, blue/red berries, red cabbage). the conclusion is to eat a wide variety of fruit and veg.

[@julianwarmington1267]

+SpyderPilot747 - The redder the better, including purple. Rice, cabbage, grapes, etc. all are better if purple/ red coloured. (Think of Prince. He was onto something... maybe explained by his being a JW...)

[@elisaguevara3448]

Por favor en Español gracias 😊

[@petermainwald6413]

I could and do drink Balsamic Vinegar.... its that good... yum yum yum..

[@user-ud8mt6fj1m]

Great video! Also, I love balsamic vinegar :)

[@chrismaxine1]

IT WORKS

[@JonathanCheco]

N I C E V I D E O!

[@charliebecker4417]

Is the black vinegar made from black rice or brown rice?

[@rosemcguinn5301]

Excellent! Thanks

[@haraldtheyounger5504]

Anyone from Britain should use Willy's apple cider vinegar. The best I've ever used, and the only one where I actually noticed a difference. I used to use Bragg's, but nothing, I used Aspall's, again nothing, but with Willy's my gut settled down, and I feel so much more energized. The Problem with Bragg's I learned, is that when exported, the American authorities irradiate it. Basically like putting it in a microwave for a few seconds, so that's probably why it doesn't work, the good bacteria will die. Plus, Willy's use a dark brown glass bottle, to further protect the bacteria, no plastic junk which the ACV will leech and you'll consume.

[@whiteangel7777777]

The medical Medium once said apple cider vinera was bad for the liver what do u think Dr Greger?

[@tatsumakisempyukaku]

Can someone help: I had gone vegan in 2017, did it for 2 years. Went from a weight of 240 to a range of 212 and still dropping. My LDL from 127 to 72. My blood pressure was routinely 112/70 or so. But at the end of 2 years I had felt tired. I had low energy. I stopped being vegan and I’m now back up to 240 again. I did get Covid December/2020 which led to pneumonia and then I had a retina detachment and became depressed and had long covid….I couldn’t run 5mph for even 80 seconds. It took about 8 months to jog again, but I never got to the 7.5 jog speed that I used to do. I’m stuck at around 6.5-6.8mph. I am heavier though now bc of all that or bc of my lack of determination. I want to know why what causes the low energy feeling? I was supplementing with b12 which makes red blood cells amongst other things, but was it enough? Did I get enough iron? Idk. Was I getting enough calories? Well, given the weight loss, I was at a caloric deficit and likely due to all the fiber. Because when ever I calculated my fiber intake, I routinely hit 50-80gms a day. I did feel a lot of energy when I did eat meat again. But idk why that is. And it doesn’t do that anymore. Any reason that vegans get tired that I’m missing , so that I can get back on track?

[@HansMulliah]

I particularly added dogmeat which is the best u should try dog meat

[@whatwouldhousedo5136]

To people who think wine is healthy- just eat grapes.

[@tcconnection]

Rice and rice products have been reported how many years in a row to contain arsenic, what about red wine-vinegar?

[@NGC6144]

Great, I can blunt the deleterious endothelial effects and enjoy a modicum of olive oil with fruits and veggies.

[@luzmarinadiazpinzon5998]

Lo puedes traducir al español gracias

[@marinacorrea8360]

Los efectos del vinagre sobre las arterias es sorprendente

[@janebovary3560]

love your videos!!! and your voice is so pleasant.

[@michaeldautry]

Any good no oil salad dressing recipes you guys recommend?

[@tranquil87]

+Michael Autry Look up Mary McDougall's 321 recipe.

[@reaperkollyns6495]

2 cups water, 2/3 rice vinegar, 2 TSP agave, 2 TBS miso paste, 1 TBS kelp or seaweed, 15 olives. blend... enjoy.

[@Alhoneydrizo]

Apple cider vinegar, raw honey, crushed Chile powder. or honey and fresh lemon juice with Chile powder. mexicali sunrise salad dressing goes good with arugula, greens. peace bro

[@marshhen]

2 tbsp of Balsamic vinegar, a chopped small raw zuchini (makes it creamy), handful of blueberries, salt and pepper to taste, it is delicious and this vinaigrette gives the arteries an amazing dose of nitiric oxide

[@SomeOne-dm1hq]

See? Eat walnuts. They're god to us, and help with arterial function. EDIT - oops typo. I don't think we ought to go so far as to worship and praise our nuts, or walnuts in this case, as some sort of deity. With as good to us as they may be...

[@enjacku]

I guess I should cut down on the tofu scrambles and tatter tots. Go back to smoothies and oatmeal. haha.

[@mandolinJo]

I would like to know about turmeric and black pepper >>

[@carolynharveyfoxtrot]

Waiting to receive the How Not to Die cookbook. Barnes and Nobles are so slow. I had a gift card. 🤦‍♀️ smh

[@Kel.eclair]

On your last video on apple cider vinegar: Last year I put apple cider vinegar on my potatoes (I know, sounds gross), but now I just put Annie's ketchup on them and feel more bloated than when I just used the ACV.

[@theshunnedBandersnatch]

Doesn't sound gross at all! I think I'm going try using vinegar on my spuds again; I love balsamic on them. I like ketchup for oven chippies, but I'm really trying to cut down on my sodium now.

[@bashisobsolete.pythonismyn6321]

+Marin Farrell also lemon and fresh green mustard (or cress).

[@finnnation]

+Kimmie Nicole me too. Try a mix of dijon mustard, balsamic and maple syrup! Less sodium and awsome for dipping! Cheers.

[@theshunnedBandersnatch]

bincepilot​ That sounds really good! I will try that; thanks!

[@marizfuensalida917]

good

[@CaptainManic2010]

As I transition to a vegan diet from an Australian Sad diet....I'll remember to eat some grapes and non alcoholic wine with my breakfast deluxe burger

[@rayarjomand6533]

Very confusing, does vinegar help or not help ?

[@Bangle9]

In CA we have Prop 65. Where balsamic vinegar is sold we are warned about toxic substances it contains that might cause birth defects etc. I believe it is lead. So should we really use balsamic vinegar? The toxin is supposed to come from process involving the grape skins.

[@jonahbert111]

Or adding turmeric and cinnamon to fatty meals will do it too.

[@ruig8612]

+Han Boetes low fat diets are dumb!

[@bashisobsolete.pythonismyn6321]

+Rui G you're right. the world is overpopulated and fat people are hogging (sic) all the medical resources. better let them eat high fat and dispatch them quick. =P

[@ruig8612]

+Botha Lissom yes bcuz fat people are fat Bcuz they are eating nuts and avocados and olive oil.... Wright smart guy?

[@bashisobsolete.pythonismyn6321]

Rui G IKR?

[@jonahbert111]

+Daniel Rose You do know that higher fat does not mean higher mortality, right? In fact more like the opposite. It is the inflammation that is critical and the type of fat eaten, not the fat level. And here is a vital study that was left unpublished for 40 years because, well it went against the grain? I recommend coconut oil, butter and Olive oil to taste. Yummy. www.chicagotribune.com/lifestyles/health/ct-fatty-foods-diet-20160412-story.html

[@crash6871]

so do I vinegar or not ¿

[@crash6871]

+Apple Dutchess I guess the takeaway is that fruits and vegetables are good oils and alcohol are bad and vinegar is quite literally in the middle.

[@bashisobsolete.pythonismyn6321]

+crash6871 really, this is a follow up. remember, he profiled the health-benefits of grape must and powdered grapeseed. biproducts of winemaking that could be used to improve other food products. this just reinforces the mantra to eat more fruit and especially blue/red antioxidants.

[@Tehstool]

+crash6871 Yes. It might or might not be the acetic acid in the vinegar. It could be the polyphenols, but either way it's good for you.

[@john4385]

...He added grapes to shopping list ......😎

[@cutabove9046]

The narrowing of arteries after a high fat meal doesn't mean damage to those arteries. The narrowing after a high fat meal is simply the physiologic response to eating fat. The body takes longer to process fat into the cells and since fat floating around in the blood for longer periods unlike glucose isn't dangerous the body permits it to do so. Sugar or refined carbs on the other hand OPEN arteries above baseline. This in turn turns into an improved brachial artery result. Does this mean that eating refined carbs and sugar is good for arterial function? The answer is obviously NO.

[@funkymunky]

Vegan Vinegarati!

[@maureenk1635]

But don't grapes and wine have a lot of arsenic?

[@wckoshka8141]

Does anyone know if a plant based vegan diet helps with rosacea? There was a recent study that linked rosacea with Alzheimer's and I was just wondering if there was anything in the medical literature about it?

[@lawrencelawrence3920]

I think it could help reduce rosacea. I have rosacea and I have been on the plant based diet for 8 months and my rosacea has been greatly reduced.

[@eliakimjosephsophia4542]

Balsamic vinegar is lovely, I like to eat it with just bread dipped into it. I also eat my nuts.

[@tranquil87]

I always wanted to do that but I was never flexible enough.

[@Sandrae7560]

@@tranquil87 🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@finnnation]

May The fourth be with you good Dr.!!!

[@SomeOne-dm1hq]

+bincepilot You know, the number 4 in spiritual numerology means fortitude. You read numbers from right to left to get their meaning. So for today's date, that'd be like, fortitude involving or of completion involving or of physical movement. So um, may the fours be with you all.

[@julianwarmington1267]

+Some One - In Chinese language it represents death...

[@SomeOne-dm1hq]

+Julian Warmington 4 is an unlucky number in Japan, if I'm not mistaken. I guess it is a good thing I'm not Chinese, or Japanese.

[@Bambi-12345]

oke ...confused...thanks?

[@tiptoptonic]

This is interesting research; however, there's also considered to be an increased risk of developing stomach cancer with too much consumption of vinegar products (such as pickled vegetables).

[@insideself1471]

Good point, as it also inhibits digestion.

[@aproka01]

Sajnálom hogy nincs magyarul. Így leiratkoztam. Koszonom

[@QueefJuiceOverflow]

So just smash red grapes into a cup of vinegar then drink it?

[@jeanc9868]

So oil is detrimental to arterial function? I thought plant oils that are unsaturated didn't clog arteries?

[@bashisobsolete.pythonismyn6321]

but grapeseed in hotdogs is just... eeewwwww!!!

[@lisengel2498]

It seems that our ordinary culture has chosen many bad habits as our favorite food intakte - one High fat meal can cripple our arteries - all kinds of oil - whau that does not sound as something you would like to do. But interesting that nuts do not have this crippling effect on our artery function - and Black Rice vinegar, balsamico vinegar and non alcoholic vinegar and grapes were all good for the artery function - so conclusion is avoid all oils and alcohol and eat lot of vegetables and fruits

[@joecaner]

A "quarter cup of safflower oil" in a single sitting! That sounds excessive. That's almost 500 calories before adding any food. Who eats like that. Someone who eats a lot of deep fried foods perhaps?

[@aumnamashivaya4]

Excuse me? Vinegar made from rice????

[@jefferyjeffery1707]

This is not quite correct!! Extra Virgin Olive Oil....IS....processed!! All the fiber is stripped away, leaving just the fat....the OIL!!

[@pmw3839]

Extra virgin olive oil and alcohol not good.

[@MrSuperbluesky]

Meat eater need to chug some balsamic

[@MrOldSkoolMan]

Healthy fats bad for the arteries? One day, you will catch up with the latest research.

[@siegfriedfurtwanglerknappe6188]

+Michael Campion Healthy fats are not bad for the arteries and he never said that.

[@shanecreamer6889]

Healthy plant fats or nut fats like walnuts or avocados are okay because the vaso-protective nutrients are with the fats and oils. Separated oils (Olive oil, Coconut oil, etc) and the grease in meats are directly damaging to the endothelium of our arteries as you just saw in the video because they protective nutrients are no longer with the ouls. Here are more *direct observational* tests that show exactly this. *Direct Studies that show Endothelial Damage by Separated Oils* • Olive, soybean and palm oils intake have a similar acute detrimental effect over the endothelial function in healthy young subjects - www.ncbi.nlm.nih.gov/pubmed/17174226 • Effect of a single high-fat meal on endothelial function in healthy subjects - www.ncbi.nlm.nih.gov/pubmed/9036757 • Effect of fat and carbohydrate consumption on endothelial function - www.thelancet.com/journals/lancet/article/PIIS0140-6736(99)03374-7/abstract

[@JohnnyCatFitz]

Who dips bread in oil anymore? It was a restaurant gad for a while in the 90s but who else besides a gourmand really does that?

[@hunterbravo9638]

Karen: I do, love the Mediterranean oil for dipping.

[@Ninnisha]

In the Mediterranean it's a very common thing to do.

[@abc_cba]

Almost all Arabs, Iranians, Assyrians, Armenians, Amazigh, Copts, irrespective of our religions use oil in our dips.

[@evadglad5719]

1000mg vitamin C + 800 of vitamin E before a high fat meal works, UC Davis medical students tried it on some pizza loving student body, the professor overseeing concluded a profound physiological effect, ultrasound monitor of blood flow thru brachial artery was observed, they ate the same meat laced combinations, those without the C and E were thick on slow, those with were faster

[@THEWARISWITHIN]

u lost me at Canola oil that shit is pure poison.

[@dontignorewatchme5851]

TheWarIsWithin why

[@THEWARISWITHIN]

Mike Blaid look it up

[@leechurchill1965]

I think if iit's mechanically "expeller" pressed it's ok. Otherwise it's probably poison

[@skaterfugater]

i dont think this artery function is as important as preventing constant high insulin. So who cares if the arteries are less stretchable. Its still beneficial to do low or ultra low carb diets every once in a while. i agree with the plant rich diet though

[@Abc-qs8ir]

It does say in the bible that Everyone was vegan up until the coming of the Great Flood, after which God permitted meat consumption because the plant life had been covered by the flood and was recuperating. Also: the bible recorded the longest human life spans while mankind was vegan. Before the flood mankind lived up to 900 yrs of age. Vegan diet = longevity. God made us to specifically thrive on a vegan diet☺️☺️☺️☺️.

[@aoyamiuriko5059]

It wasn't the great flood,it was Adam and eve disobeying God in the garden. Then he allowed meat to be eaten. So its no longer the best sustainable thing to have a 100%veganism for the rest of your life. A balance because as u can see,they all work in synergy with each other. They all have their functions and don't take from the bible and not read in full context. He later tells us that ppl will tell us to abstain from meat etc and that we will be healthy enjoying what he has put here including the certain animals. We aren't to live in complete peaceful harmony with them until u get in the kingdom of Heaven and no man or woman will get access to heaven with the Father unless the accept and believe in their heart that Jesus is God and he came to be the redeemer of all your sins,past,present and future. To believe he is your lord and savior and only him is the way to have salvation. Everything going on now has been predicted or prophesied in the Bible...

[@ARYANP1987]

your way of explanation is not good

[@gypsylips1950]

subodh kumar too much information for your small brain