5.10 फिट high jump करने का आसन तरीका! जाने tricks ? || high jump technique

[@s..r.k.o6186]

Thank u sir aapka dil se bht shukriya meine aapki tip or technique follow ki ek hee din mein meine 3 se sidha 4.5 maardi nhi toh mein darta Tha pole.ko. dekh kr

[@vinodweightloss]

good achha lgta hai jb ase bolta hai to koee

[@rahulranjankumar6043]

Aapki hight kitni hai?

[@amankundal3653]

​@@vinodweightloss Bhai Exercises ki Video banado High Jump ke liye 4.6 Feets tak ke liye ??

[@s..r.k.o6186]

@@rahulranjankumar6043 173cm

[@md.faijan.06]

Sir mene apke video se practice 1 month practice kiya to mene distric me gold medal 🏅 jit liya thanks sir ❤

[@BibekNayak-w5m]

Bhai pahel ea bata district me kan gold medal dia tere ko

[@Hemkumar-js9gx]

Sir mai cg hu mai ne bahut si video Dekha hai Lekin aap ki techniques bahut achchha laga thanks

[@MdAdil-j8j]

Guruji bhi tk ka sbse super High jump ka video lga hme....

[@innocent_soul007]

Sir smjhate bhut ache se ho ap... thanks

[@rekhramyadav7469]

पहले मुझे लगता था ए बहुत मुस्किल है पर 1सप्ताह में ही 145cm जम करना सीख गया और 1माह बाद 155cm तक जम सिख गया

[@hiteshbeautynature2333]

Mughe abhi 1 din hua hi 3 fhit hi kar pa rha hu

[@Mehnatkro]

Kon kon sa exercise kia bhai

[@Army123cgpolice]

Sir ek hi like dene ka offtion hai varna mai hi khud 🙏million like de deta akele 🔥👍

[@JibakalaSapkota-o7e]

Sir Mera 5.5feet ho Gaya ❤❤❤. Thanks sir

[@Mehnatkro]

Kaise hua bhai bahot pareshan hu Bhai plzz help

[@bhagatsinghkanwar6480]

Best result sir ☺️

[@VANTARRATHVANEW]

sem sir mera bhi aesahi tecnic hai 👍👍👍👍👍👍👍👍

[@nonumanav3967]

Bhut video dekhi Par apne badiya btaya

[@shaon_07]

Sir mene 4.5 feet gaye nice video my age 13 year

[@pankajparmar3630]

🤨

[@rajat_fauji]

Bhaiya 3.8 tak easily honjata hai but bhaiya 4 lagate hi step bigad jate hain phir 3.8 bhi nahi lagti kaha kami ho rahi hai please reply 😢😢😢

[@sapnakanwar8501]

Sir ap bhut acha btate ho

[@Bhupender9999]

Thank you so much sir 13:09

[@vickygamming6412]

Sir sidha vala jump btaiye

[@shrutisimran]

Sir aap kha se hai

[@rasilarasila8563]

Superb guruji

[@IPS-fz4ri]

7:50 so nice sir g❤🎉😅

[@Abhishekdhiman5139]

Bhai ye pipe kon si h

[@MaliniRanjit]

Bhai belly jump ki vdo post karo

[@irritatedy622]

Agar aap mera comment dekh rahe ho aap ko request hai sir hamara odisha se main odisha police bharti keliye 4.6 feet high jump qualifyin keliye hai kripiya hamare liye ek video banaye please

[@sunitathapa3266]

Sport day kai liye

[@suvodh9629]

High jump ke leye excrise video banaye sar ples

[@chamannaik2080]

Supper ❤❤❤❤

[@nayakvikram2001]

Superb 👍👍

[@HimanchalDiwan-z1c]

Salam sir Jai hind 😊😊😊

[@mantunayak5174]

Thanks bhai ❤

[@dipakkumarprajapati3792]

High jump my 5.9 Kiya ho yahi tarika hai Mera aur Aaj my army me ho sahi bata rahe ho sir

[@damanojman9876]

Thanks 🙏🙏🙏

[@joysharma5055]

Sir bhaut acca laga video

[@amarnathsahu4074]

Sir mera left pair men Power hai to phle kish pair me jaump karu

[@AnkitA2z52]

Super 😮sir🎉

[@bayyavarapubharathkanth1227]

Sir where's ur academy

[@BMshorts0.2]

Good 👍 sir 😊

[@dhananjaypatel8595]

Bahut sundar bhaiya

[@AshokKumar-wj1eq]

Mey online class Lena chahti hu sir

[@PaThan007A]

Thank you nice video

[@Abhishek-pg1yt]

sabse badhiya video hai

[@D.k.Gujjar-g8v]

Are me to 4.8feet jump kar leta hu😅 ....mera kya ....5feet kese kru😬

[@montygaming8002]

Sirr meto 1.45 ho ja raha hee... Perrr 1.50 nii krrr ,pa raha huu Drd hora hee pairo me Long jmp, high jmp krt hu sth me to

[@arunsaksena123]

Online tranning karna hai sir

[@f______0417]

Thanx sir ji 🙌

[@pintukumar2m182]

Thanks sir ji❤

[@Deep7870]

Super Idea sir

[@prithavirajprithaviraj3068]

Sir Mai 5 fit jump karta hun lekin Mai left side se left pair se Marta hun

[@pongkunwangsa2894]

Thankyou brother 😊

[@babubagh4880]

Mera hips touch ho jata h kya kru

[@hardeepkumar1391]

Cpo physical m jump tym shoes allow h.?

[@Ramlakshan-k-prajapati]

Leg मे पहने हैं उसका link शेयर कीजिए

[@MithleshKumar-ts8jb]

Mast lag raha hai trik❤

[@MithleshKumar-ts8jb]

Love you❤❤❤❤❤❤ bhai

[@broDeveditier]

Jhunk ke Jo bar kudtehe bo 1 video karo sir

[@Attitude_Girl_Anshika]

Thankyou so much sir

[@Viratt66]

Belly jump kese kare plz video banao

[@rk-yd8mj]

Love u sir ji

[@Vksprinter12]

4 feet 11 inch❤❤

[@N-bk9wy]

Thank you sir

[@upendraoraon5217]

Bahut achha bataye sir

[@AshokKumar-wj1eq]

Thanks sir ❤❤❤❤

[@jitendrasinghgurjar1793]

Sir meri 3.6 se jyada nahi a rhi

[@BhumiharShivam3]

Ho jayega

[@Vijay-z3y1g]

Mu me lena padega phir aa jayega 😂

[@toshendrakumar6846]

Try it sir

[@techattack1m275]

Mera 1.4 hi ata hai bhai

[@amankumaryadav751]

Ho jayega bhai keep it up

[@akashkumarlauna]

Sir mai left leg se scissor lump karta tha, left ghutna thora injured hai, isse leg se jump nhi kar sakta, Ab kaise high jump hoga sir pls #reply sir

[@Viralsir131]

Nice information sir

[@KeshabMadhi-l8v]

Sir ji 5.10 Markar junior me first hua abhi me nesnal jaungha

[@Dharamsingh-gu4db]

Apki academy kidar hai

[@sanrasingpho3478]

Hm training lene chatai. Sir

[@rohitsinhjadav1745]

Nice one brother

[@ajmalansari9071]

Sir Mera 4feet 4 Inch hi hota hai 5feet Plus kaise kare

[@kkkfdddsggff3280]

Sir mujia army banne ha Jayhind sir long jump 18 feet kar pata hu

[@tijeshwarsahu]

Thank you sir💯💯🙏

[@ashoksen7631]

भाई तुम्हारा 5'10 का thumbnail देखके मै पूरा विडिओ देखा लेकिन तुम 3'10 में हि ख़तम कर दिये

[@shivamRajput-xv1bl]

Report kar do fir

[@joysharma5055]

Sir mara shirf 3.5 feet jata hai jump uska jadha nahi jata

[@sinkugoudaonepieceboy420]

Thanks bro

[@pramodchandra528]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@jagmeetkaur4966]

Thanks sir

[@Vijaydhiwar7258]

❤😂🎉 nice sir ji

[@ishowarking1390]

Nice

[@maikaljaicsanclark1509]

Sir Mera nhi Ho रहा हैं हाई jump

[@ADITYARAJ-xg5xb]

Bhai 3rd floor s khud ase kase nhi hoga high jump motu😂

[@tejprakasyadav9656]

❤

[@DEEPAKKUMAR-gr4dj]

जय हिंद सर

[@puskarmunda8542]

4.45 मार रहा था झारखण्ड जिला पुलिस में

[@SHIVAMSingh-bs1cf]

Nyc sir

[@virenmeena2214]

Kaha he accedmy

[@Aapa_edit.25]

5 feet to me bhi khud ta hu

[@mohitrawat6111]

Academy kaha hai

[@BhamijBhamij-yn2bm]

Mathura up

[@Subhashkumarbachhraun]

Sir 3 mahine ho gy high jump 3 fit bhi ho Raha kbhi ho jata h kbhi nhi long jump bhi 11 fit ho raha h please sir help me bhout preshan hu

[@ajjurathwa9906]

❤❤

[@rajeshaditya2]

Mai sir 3 feet kar hi sakta hu

[@Vipanyadav07]

Love you bhai

[@cw_priyam]

I am 14 years old. Me 4 feet kr para hu mai kese 5 feet maru?

[@shobhajha4916]

Sir apki accademy kha pr h

[@bhagatsinh7294]

😊

[@vinaypandey4040]

Ff

[@rollsxgaming...7626]

Mere 1.30 aataa he sir

[@racerbipinbihari]

Jai hind

[@kkkfdddsggff3280]

Sir me 5.6 feet high jump kar sakta hu love you sir

[@sibsenggaming3249]

Click bait where is 5.10 feet

[@ramchandrasinghayam6412]

5:10 ho jata hai sir

[@HarisinghSodha-o8b]

इसमें हम सीधे कुद सकते है❤😂🎉

[@bktitgaming2109]

Sir, mera 4.10 a raha he

[@rampratapmehra792]

Sai me 5 put kud skta hu

[@SPS_LIVE]

I am in un 14 my jump is 4 .1 now 5 5

[@Islamictalim7861]

Aap kaha se ho