No Weaknesses at Camp Kienzl!

[@JRoh]

Boss just gives me crazy scientist vibes 😂

[@antiVeganism-pf3on]

He quit studying medicine, it was too hard for him.

[@agnidas5816]

@@antiVeganism-pf3on they teach nonsense in medical school.

[@triedproven9908]

He probably realised medicine doesn't make sense unless you're in it for the $.

[@michaelbowers7912]

This is video is WHY having a coach is valuable. Our bodies naturally gravitate towards finding efficiency in a movement (Getting A to B) not about mindfully calling upon and recruiting the complete available mechanics of a muscle group. (This is true all the way down to muscle fibers) We become 'blind' to this because we are 'used' to doing things a certain way and in our mind trying our best. A good Coach introduces new nuances and techniques to bring full development. Can't wait till the Arnold!

[@shawnchristopherwhite3271]

I love Wesley's great command of the English language - very articulate and evocative.

[@PhilMurphy-l3n]

Dude one of your best videos. The insight from Stefan about the placings and also breaking down how your anatomy and movement patterns have given you thr post chain you have and how to fix/imprivd was awesome. You don't get that kinda stuff from other content creators or bodybuilders

[@biswajittalukdar6026]

You train like Arnold, I train like you... Been following you for last 8 years.. literally I cried with joy when you finally won the Arnold Classic Mr. Olympia title ... 👍👍👍

[@VideoWatcherPerson]

This the best explainer video I’ve ever seen of how to dissect a weakness and strategically improve it. I friggen love it!!!

[@jorisdebel830]

Boss is realy a funny genius, great team 🎉

[@VintageGenetics]

@@jorisdebel830 he truly is!

[@dennismassegee5405]

This is one of the best leg videos I have seen. Thanks for the expert instruction and great content!

[@DCJayhawk57]

Stefan is awesome, a bodybuilding coach who actually coaches. A lot of these guys are just guru status, Stefan actually gives his guys practical technique cues to improve and overcome tendencies.

[@usernameisgood]

Can't wait to see the improvements at the Arnold! It will be a good competition vs Mike Sommerfeld.

[@VintageGenetics]

@@usernameisgood I'm super excited for it!

[@SelflessFitness]

Damn that was a sick tutorial on targeting and focusing in on mind muscle connection. Definitely using these cues next leg day!

[@jamesbianchei]

Awesome video. I have all the confidence in the world that your coach can get you where you need to be. I thought he was about to say 1 to 2 months. 1 to 2 years sounds very reasonable!

[@Westozzie-m8i]

Looks good Wessley. Keep giving your best. The results will come 💪

[@23akshat]

boss should really consider starting a pod or be regular at something like themenace podcast, hes very insightful

[@awakeningpeepz]

Good you guys are brainstorming on what needs to get better, for next shows

[@riza2090]

Lower back, glutes , hamstring

[@TheWatcherWatching]

Champion of the world soon. Its coming, it's definitely coming!!!

[@Kylesjeep]

Boss is truly good and very knowledgeable on what he is doing and explaining!! He knows what you need to do to get to where you need to be!!! Wesley you are doing great brother! Keep listening to Boss and believing in yourself! I believe in you! You are both my inspiration!!!!

[@michaelknight141]

My favorite Bodybuilder and my favorite Trainer analyzing and working together… love it 😎 Its great to see how Stefan points you exactly to the right things to make your movement and exercise more efficient. These are the key elements that make the way to the top possible and that will make you Mr. Olympia FOR SURE 🏆

[@wilyg1691]

Amazing info around the 13min mark on training legs! I’ve trained like that for years and my legs are “huge” as my wife would say, lol. I love it man. I’m sure he’ll get you right!

[@lborg960]

With all this new training on how to attack your legs with your coaches(wife and Stefan) is amazing. It makes for a winning team. I can't wait for Mr Olympia 2025.

[@guzziman]

Stefan is a unique human, you can see the guy is a genius, and likely succeed in everything he touches

[@stenandersen836]

Super excited to see more from the camp! Love this. Good luck with everything. It has been so fun to follow you the last few years!

[@owelguitar]

Excited to see the results. Love watching your journey.

[@theenlightenedone1283]

Time to win the title ❤

[@rustyreckman2892]

The leg extension conversation was incredible interesting and enlightening.

[@PillarofTroy]

Great vids brother, great coach also and love how you both anaylised the Olympia results and ,makes alot of sense. Good luck for the Arnolds from PillarofTroy from Oz 💪

[@Energiehalrotterdam]

Staan wel mooie spullen daaro voor een echte training . En variatie in merken maar meeste van de nummero uno hammer strenght das wel het echte ijzere geweld voor je gym

[@bimmerflex5526]

Yes Wesley. England wishing you and your family a Merry Christmas and prosperous new year. We are all so pleased for you choosing the Ohio show. We know you can win it. Again. You are truly golden and destined for BB Classic success. 🇬🇧❤

[@testxer]

Love this format!! Good work and good interactions. Some critics feel that you over-dieted for the Olympia... let's go in with improved weaknesses and full as a fooking house!!! Load, load, load!!!

[@kane6529]

Just got my Whey Drip and Boat neck Vintage genetics. Shirts from Black Friday 💪🏻 very pleased Wesley

[@chrismoore3829]

Looking great Wesley keep up the good work my mate 💪💪💪 a one merry Christmas to you all and to your mom from me and lassie my dog 🎉🎉

[@30m3]

You'd never inflict that pain training by yourself. That coach is going to build you into a new man.

[@damienallen8359]

Tarantino of bodybuilding, pure passion and knowledge✊🏽

[@WPNIZD]

Excited to see the new gainz Wesley!

[@jay-remedy-plz]

Back to basics in a good way.

[@danieminnaar6653]

Wel gedaan Wesley! Jou toewyding is aansteeklik! 😀 Jou videos is ook great en so leersaam. Ek doen baie graag die oefeninge wat jy wys en vind baie baat daarby! Dankie.

[@DarkRoomAmbience]

We love Stefan

[@Dapperdom10]

Looking forward to watching you crush this year man! What is that shirt? Love that shit

[@VintageGenetics]

@Dapperdom10 it's the old-school scoop neck tee from vintagegenetics.com 👊🏻

[@VernCrisler]

Yeah, I think a lot of us focus on the quads when doing squats or hack squats. That's why I think Nordic curls on the GHR (or D) machine are so helpful. If done properly, they take the focus away from the quads and place them on the hamstrings and glutes.

[@onetube40]

great Coach

[@culhamusic]

1. i just suggest using flat shoes or barefoot workouts. You always wear those shoes. and the way your legs look related to how you step on the ground how you feel the ground. 2. Your feet look outside when you are standing. So if you use adductor machine before starting the big movements you will benefit a lot. Specially for your quad sweeps and for your joints as well.

[@agnidas5816]

good advice ! I also recommend barefoot plyometrics once a week or barefoot running in a grass field/soccer field.

[@Db43343]

RDL’s, front foot elevated dumbbell split squats will grown your glutes and hams.

[@Fabi02]

Can andybody please please Tell me the Camera Wesley himself uses 20:35 . I really want it for christmas! You would make my day answering it!

[@VintageGenetics]

@@Fabi02 dji osmo pocket 3 😁

[@Dan-qc6kk]

the twerking part of Stefan at 14:00 is just the best!

[@lakatosgabor2900]

Good job boss, thanks for the video!

[@CollemanMadisha]

GOD BLESS YOU AND YOUR FAMILY ❤🥺✝️

[@ayadyousif]

first 10 minutes is the best part

[@MM416-k8o]

Genius, Scientist, Brilliant -> BOSSOFOUTLAW

[@kuenwaiho2948]

coaches are amazing, however good you are, they always able to point out your weaknesses and things you avoid....

[@shadshaikh2]

Big fan

[@Charly471000]

Opposite in the Billa Plus i go shopping for years. Topbody openend opposite at Wiener Strasse about 1 year + ago. Stockerau is a 20 minutes motorway drive north of Vienna. My Lady is from Stockerau. Her Sister lives in the same Street like the Gym. From the Street the gym looks small. But it s really big, on 2 Floors.

[@TheBuitenweg]

Stefan is all over the place😂😂😂😂😂😂

[@Ghana13PharmD]

One of my favorite classic physiques. I wish you would take a longer off season though to bring up legs and do later show..

[@matthiasdenndorfer6546]

please one leg day with Tom Platz 🫡

[@Benno461]

Yeah thats indeed what he needs…

[@agnidas5816]

no.

[@Batwing2465]

Relatively simple (easier said then done I know). Wesley has the best opportunity to hold the Classic Title for a long time given his upper body, but it's the thighs and calves that are holding him back. At the very least if he came in in with much better quads, it would be game over.

[@mls8668]

🔥🔥🔥🔥!!!

[@jbfinishingsjellebilliau9054]

From a medical standpoint i see a lot of weakness in wesley his little muscles,it's tippical for bodybuilders to train the big groups of muscles.i'm happy to see him work more on the little muscles for detail and more defenition😎thats on a bigger level...it's something we olso see with cbum.little muscles groups are importent

[@agnidas5816]

19:30 what a good trainer !

[@xperience-evolution]

For the last exercise I always try to imagine pushing my hips between my lower and my upper body. Not bringing my upper body up but just push the hips in between upper and lower body

[@AlfaRomeoVolante]

With all due respect, the discussion about the physiques in Classic is not really objective, as it claims to be. Wesley has a few more weak points than the ones mentioned, like the waist and abs structure, which is not something that can be trained or worked on.

[@AxePal]

Great duo

[@bigtxsdude]

It’s been the same since he started BB, legs, triceps, lower back, & abs must increase…..he has a long midsection so it absolutely needs to be rocked up to takeaway from the length ….legs & lower back need to be worked every 72hrs….heavy, lighter reps, heavy , lighter reps, etc…. Tri’s & Abs every 48hrs

[@garywheeler1812]

There’s no muscles that pushes - All muscles pull

[@filipelopes99]

Hahaha I love when wesley gets completely destroyed in the gym😂 On one hand, it's a good sign because it means he will only make improvements and gain muscle, but on the other hand it's just funny to see a huge man be defeated and destroyed by such a work out 😂 Let's get it Wesley💪🏼

[@ddmr7]

Funny to watch professor Kienzl enjoy the moment when he notices the fibers are getting contracted during good form 🤓

[@amosevaiphei6450]

My idol❤

[@RonKoleman]

14:00 what I'm curious about is why he is telling you this now and not a year earlier. How didnt he find out that that was the problem a year earlier?

[@HeinzWissikh]

Sometimes we have to get in the positions which are uncomfortable feeling awkward at first hard to do ! To unlock new areas and growth in them areas ego aside not thinking about the weight you pushing.

[@corya3189]

FINALLY! Somebody agrees with me. Bumsteads quads look like soup! 😂😂

[@DHSplate]

Have you tried doing legs without shoes? Training legs without shoes improves stability, balance, and biomechanics by allowing direct contact with the ground, strengthening foot muscles, and promoting natural alignment during lifts. It also enhances ankle mobility, proprioception, and overall muscle engagement, making movements more functional and effective.

[@seantemmerman6236]

@20:40 what action cam is this ?

[@Dimuliya]

Уверен, что на сцене Мр.Олимпия'25, Уэсли покажет большой прогресс. Очень хочу именно его видеть лидером этой категории. Но, хотя бы в тройке победителей.

[@SG-lu1si]

The placing you got at the Olympia was really a punch in the face you are definitely better than that. But weaknesses must be improved, thats probably more important than anything else.

[@eyad916]

Let’s go get it’s your time

[@JovianFrostwolf]

How does he not even sweat a single drop when training legs? How long are the breaks?

[@SuperNegawsklov]

💥💥💥 The devil is in the details...

[@kennethcuesta5620]

That's why athletes are just happy if the coach is not around when they train because the coaches really push the athlete to the limit and it really hurts.. 😂😂😂

[@pfffff]

To look this good with training & mobility gaps... And knowing EXACTLY what they are and how to address them. Wesley is dangerous.

[@jmartinez19944]

He's like a mad scientist but for bodybuilding lol

[@evertineo6856]

Todo el palabreo para subirle los ánimos a Wesley ,pero la REALDAD es que en la Tarima es donde se ven los RESULTADOS ahí se ve realmente si GANAS O PIERDES todo lo demás que te digan después de los resultados NO IMPORTA así que a darle con todo a los putos débiles como lo estás haciendo y a darle duro hasta cumplir con el objetivo de ser MR O.

[@knightonwarbeck1969]

Should not have published this video Wesley.

[@PhelipNwymelly]

A gora vale a pena se escrever no seu canal.portugues muito bem traduzido

[@thebeast5054]

Boss literally said everything I say about the other classic physique competitors. To this day I still don't get how Josema and daobul placed ahead of you, makes no sense.

[@Chavacano771]

This is Chales Glass 2.0

[@agonlushi2812]

I think you two were wrong about Michael his only weakness is his posing

[@InSlobnia]

So you CAN focus on the quad with any foot placement but not all foot placements are optimal for Quad targeting. Pressing high in any leg press or Hack isn’t optimal for your quads because you’ll never full stretch the quad. We all know training a muscle in its lengthened, mid and short range (Full range of motion) is the best to optimally target/grow any muscle. Your feet HAVE TO be mid way or lower on a platform to get full knee flexion and to get "Ham to calf" which is a fully stretched quad. Foot placement, if not more important, is just as important as focusing (mind muscle connection). You'll never fully stretch your quad with your feet high on the platform. It's not Physically possible for anyone. You can't touch your Ham with your calf if you cannot flex your knee.. and you cannot fully flex your knee if your feet are high on a platform.

[@InSlobnia]

It’d be like doing a half rep, you’re leaving the whole stretch phase of the rep out..

[@ChrisNanche]

I got sore just from watching this. 😅

[@JackTse]

Stefan ain’t fake. Just a weird BB expert lol

[@KhanhNguyen-z6o9g]

24:01 guys what was this sound? 🤣😂

[@jaywin3911]

Why didn't he explain that to you 1-2 years ago? He should of noticed before now, correct?

[@mrdscott4545]

This guy's coach has a red purse, "interesting."

[@claytonmutchman4527]

Coach definitely "plays for the other team"

[@VenTheX]

lmao daboul beat wesley at the o? i didnt even knew , holy shit 🤣🤣🤣

[@dhananjay3946]

What a character.... Coach😅

[@Dan_the_metal_man]

Bro is so zesty

[@cidadiamantiny9235]

Wesley just needs to add more volume to his thighs and create an X effect on the waistline and more detail on the back.

[@thomasbrady4359]

Please train your legs with more weights bro. And the back needs to be balanced. I think you have the best genetics

[@cobrapower1008]

Niets ging verkeerd, soms is goed niet goed genoeg er is always a bagger fish.

[@_witchdoctor]

Both of their voices...

[@TNM001]

its very difficult to rationalize what happened to you at the Olympia. Sure, you can try to explain in hindsight what may happened, but you can't go around a simple fact: - you were the reigning Arnold champ, there is no "overlooking" that. nobody can convince me the judges "had a hard time with so many competitors", they know the big names in the lineup. they purposefully avoided a comparison between the 2 champs (Arnold/Olympia)...thats not a "mistake". if something like this happens usually its better NOT to rationalize it because there is no sound explanation. All you can do is continue to work and hope that it will be an isolated incident. if start chasing bad judging calls...you will always be off.

[@tytarian2639]

Agreed, this is one of the better comments here.

[@adeptus-1118]

Yep he has his flaws for certain, but the judging felt political. Especially with all the waves Arnold is making trying to be the #1 show.

[@MegaShiney99]

the judging was weird

[@martinf.2457]

@@MegaShiney99 how was the judging weird? you can clearly see how Wesley lacks the outersweep from the front compared to the other competitors. I get it that you're a fan of him but you are not helping him if you do not approach this objectively.

[@K4ZUY4MISHM4]

Worst advice ever. The judges decision is your measure of success, to not analyse and understand the rationale is foolish if you are focused on improving in their eyes.

[@spider.india.]

Boos🙏💪🎉❤