The Big Announcement!

[@anthonyv]

this guy is a true champion, Kids need to learn from people like this rather than the junk thats online. knowledge and actually explains how things work with insane results!! well done Wez, new fan here.

[@ch92k]

Kids should learn to do steroids got it

[@CycoWarriorx]

Definitely like the voice over with the work out videos… it provides you the opportunity to provide more depth on a workout than doing it in session… 💪🏽

[@NJR151]

Excited for The Arnold this year. Will be fun to see you on stage again Champ! Excited to see the leg workouts with Marley transition to the stage.

[@salvinator567]

You are the man. I remember printing out your workouts from your older videos. True inspiration. I hope all your dreams come true

[@Sumofallfears]

You have got the same unique iconic look Wesley, remember that. So you are in the division of your idols💪🏻

[@testxer]

Classic is real bodybuilding... sculpting the physique like Arnold always said. And having the weight cap metric is fascinating!! Arnold will be glad to hand you the trophy again 🏆

[@Gwop314]

They should defiantly up the cap for some heights . Love the separation and detail they bring on stage . That’s just my opinion

[@kojrc]

Always knew since years back you'd be on it with the dedication and aspirations you display, much deserved recognition for you and keep up the outstanding work.

[@DarkRoomAmbience]

Even in the off-season, Wesley looks amazing

[@LIONOFJUDAH-777]

the guy is a real arrogant mofo and never becomes great

[@RDS_Armwrestling]

​@@LIONOFJUDAH-777he's not arrogant lol

[@LIONOFJUDAH-777]

@@RDS_Armwrestling yes he is kid!

[@MarcoIsBig]

Incredible physique Wesley! I love starting off chest day with pec deck or cable crossovers high volume short rest. It gives me a great mind muscle connection and pump to then move on to pressing or flyes.

[@alexadams1627]

Classic physique is a perfect match for your body type and is the art of bodybuilding.

[@Pinoy4Trump]

Oh man. I have been looking really lean and great at the age of 50 by following your routine Wesley. Thank for what you do.

[@korkyybuchek6133]

Yeah this show gonna be epic, let's make it 2 time AC champ

[@KiNgLeOnIDaStHeGrEaT]

Come on, Wes, the closest thing we have to Arnold in this day in age. Golden physique

[@lakatosgabor2900]

Looks better!!! Keep going! 🔥💪🏻 thanks for the video! Monday motivation for me!!

[@relaxchill9114]

Without a doubt the best and most informative bodybuilding channel. Thank you for sharing all the information!

[@MARGIN_TRENO]

Great Strategy Of Video Editing. It Also Boost Confidence, It's Like We're Seeing You In Person At The Gym Training Non Stop, Salute From A South African 🇿🇦

[@nkanyisoncanana111]

My fellow South African 😊

[@MARGIN_TRENO]

@nkanyisoncanana111 💪😊✊ Sisonke Bafo

[@davidc4408]

Great ethics, morals, promoting education and ambassador.

[@BGStudiosTV]

Real talk. You're the only IFBB Pro in Classic Physique that doesn't look like you're smashing gear. You look healthy, no gut, great muscle bellies, and you're tall. New Mr. O

[@RDS_Armwrestling]

Wes has talked about his steroid use in the past, I think he is a good responder - I can't remember if he said in his first cycle or his first year, but whichever it was, he gained 20kg of muscle when he started using. That's more than I've gained in 12 years (on and off) of training 😅😅😅

[@marcelknippers9591]

Wat een genot weer een Nederlandse Old-School bodybuilder te leren kennen: open-minded, eerlijk en vooral methodes die het uiterste uit een spiergroep halen zonder de joints te slopen opdat we bij het ouder-worden ook nog gezond zijn. Diep respect. Eigenlijk ben je jouw eigen bedrijf. Alleen een goede bodybuilder te zijn is niet genoeg. Het uit te stallen hoort ook erbij. Love it and proud of Wesley... A true example for our youth...😀💯💥👌💪Ps Jay Cutler gaf ook nooit op t.o.v. Ronnie Coleman en zie het resultaat..Keep going on Wesley and it's going to be your turn soon...Wish you all the luck and injury-free progress. Dearly hope you stick to the Classic Fysique. Open-Class with your bodyweight is too far-fetched and unhealthy(personally). Greetz, Marcel Knippers.

[@Roy-gn3qv]

Wesley you are the true Classic Physique Mr Olympia!!! I’ve watched you for years along with the other top competitors, I say this totally without bias you have every attribute of a Mr Olympia, you have the “Excalibur” factor that Lee Haney talks about your promotion of the sport is second to none, your knowledge of nutrition and training is textbook and your willingness to share that knowledge is truly exceptional!. These Judges need the wake up because they could be using your talents to make hundreds of millions if not billions of dollars!!! You would be the perfect successor to Cbum, you literally have no weakness when it comes to to being the best representative of Classic Physique Olympia, I saw all the Greats back in the day… Haney, Levrone, Arnold,Dorian, Flex, Makkawy,Vince Taylor etc.. You are a worthy successor to these great champions!

[@junglesquadunit_jsu]

I like how you illustrate... For sure it boost morale, how i wish i could have a connection to show you how i grow so that you can be my online trainer

[@nelsonhoffman5922]

The humble champion returns to defend his title. You can do it, Wes!

[@amitroy9937]

Wesley has best structure..can beat anyone...specifically his chest..almost like Arnold..what a definition..

[@patrickstettler238]

This condition with 8kg plus is crazy!! Keep it up champ! 💪🏻💪🏻

[@LAURENTMARTORELL]

*Bring up legs and calves while keeping the midsection in control and balance and title is hopefully yours ;)*

[@geraldphilipmallillin9010]

Yeah he got all if legs gets improved. It still relatively lacking

[@greghill7326]

Wes, you make that lovely gym80 chest press look tiny lol. Great vlog. Fantastic information. Looking forward to seeing you win the Arnold.

[@stephenmeyer3056]

LET’S GOOOO!! I can’t wait to see you in the Arnold Classic!! I had you winning last year and I’ll get on that train again. Good luck!!

[@celestinefc]

That's why I prefer you, Wesley, over any other bodybuilders-you keep it ALL real with your classic physique. I've seen MANY fake bodybuilders who gain mass just to get bigger, e.g., Ronnie Coleman. Just think where that put him now. AND was it worth it? No, and I think you'd agree. That's why I enjoy seeing your take on weight lifting and nutrition...

[@michaelknight141]

I live in Vienna and I‘m super exited that you’re visiting 😂 Hope you have a great time! Best of wishes 😎👍🏻

[@pnnoliveira08]

A True inspiration, Lets Go Wesley 💪

[@nps5395]

Doblaje al Español!! Grande Wesley, Saludos desde España. Próximo Mr Olympia seguro!!! 💪🏻

[@jamesbianchei]

I am looking forward to see how you do at the Arnold. Hope you take 1st again. Congrats on all your success Wes! You deserve it!

[@christopherwilson7497]

Loved the video of you with the Dutch giant you are definitely one of my favourite classic pysic bodybuilders i really really hope you place higher in Olympia this year because the fact that you won two Arnold Classics back to back last year then placed 7 i think very biased but this has happened in the past were top bodybuilders haven't won because the judges always have a favourite but in my eyes you are like another version of Arnold and one of the best out there.

[@Kevin-xz4jq]

Love this format

[@DanNixon-FF]

Looking amazing Wesley. Conditioning is still fire

[@bigboy1982]

How can u not love this guy? More videos wesley! My new idol

[@magpiemale]

All the best in the training n competition

[@EddyOrtiz-579]

You look very dense ,but Vascular. Really good 👍. I'm a older guy now ,but back in the 80s when I train real hard. Arnold would say when doing your Dumbell Flys to pretend you are hugging a Oak Tree with your arms. Exactly what you just demonstrated with the cable Flys. Look Awsome Sir. ✌️

[@ReddevilsFanNGainz86]

I do Shounders day, it's easily done actually, love it. Really focus on them.

[@HarishKumarKumar-z3y]

Congratulations Wesley champ 🏆

[@brianmendenhall8387]

Danish OAK!..... Wesley.....lol.....I can't get over how spread out your Lats are. It's quite astonishing and mind blowing....What are your recommended movements to get them to get so wide? I sort of know and just want to hear your favorites👍🏻

[@timjfog5623]

the Arnold's is made for u Wesley. Easy dub back to back to back 🦍

[@antoinevella9180]

top training tips I tried Today your Biceps Workout and i felt the burn in them Immediately !

[@RobDierckx]

Vanaf 7.11 zo waar! Mooi om de passie te zien! En inderdaad inspirerend.

[@RDS_Armwrestling]

Chest looks insane in the stretch on those flyes

[@IknowImNotCrazyYoumightbe]

i personally thought CBUM looked like an open bodybuilder, but that of course is what the Olympia Judges want the competitors to look like, VERSUS the Judges at Arnold, who actually want the more "Classic"of the classic physiques

[@maikcwiedenbach]

Can't wait to hear what the big announcement is! 😱🎉

[@divineglitch9550]

its kind of crazy how badly corrupt the Olympia stage is that they put you down so low. i wish we were past this i really thought we were

[@NewVoice5]

Body separation is very massive

[@mohammedrehaan2073]

After looonnngg time got to see this type of voice over video. following your videos for years love this kind of voice over detail explanation about workout The most hard working bodybuilder in my opinion. Keep working as you won your idol arnold competition you will... win olympia too keep going good luck@wesley

[@alinlazia]

Same trainer for you and Urs, and in his last video with Stephan he has preached about doing 2 sets per movement once you are not a beginner anymore ... a little bit confusing ...

[@RDS_Armwrestling]

Stefan is Wesley's coach but I think Wes has some freer reign in the off season to experiment with what he wants to do.

[@AnthonyVenmans]

Wesley have you ever tried the Y-raise for side delts with the cables and the wrists cuffes? Lying on an incline bench.and both arms at the same time? It's a freaking amazing movement!

[@philsspace140]

Looking awesome man!😮

[@evanl889]

Looks incredible

[@Superparaense]

BORA PRA CIMA CEPACOL!!! 💪

[@mjg8693]

Oh shit I'm early Wesley quick favorite bicep workout #VG

[@kdtune33]

Oak needs to raise the prize money again, AC shouldn't play second fiddle to any show.

[@TetrAggro]

Arnold doing it the way he did got the Olympia to catch up, he'll keep the rivalry going and it will only benefit the fans/athletes. The Austrian Oak will always be the GOAT.

[@alfozinsavage4875]

Arnold classic here we come 💪🏽

[@eric_welch]

There is no Bro science in using a full ROM, that's just normal good science :) best wishes on contest prep!!

[@barsuk4817]

7:48 that transition was smooth

[@Pulseedits80]

Hi wesley, do you have a video of what suppliments you take, new subscriber here, loving the information your giving, god bless

[@RDS_Armwrestling]

You'll find out in his full day of eating video he posted recently: Omega 3/6/9 /fish oil Ashwaganda Vitamin D Magnesium Zinc (guessing now, can't remember off the top of my head)

[@johnsavage4786]

Can you tell us your weekly training combinations on what days. Much appreciated

[@danstafford6536]

Muscles have an attachment in origin and insertion... Wesley is the only bodybuilder on KZbin that explains the stretch and contraction exercises... however he makes no mention of the mid-range exercises... that works the belly of a muscle!

[@AryanM-kumarans]

yeah buddyy

[@jayeone3178]

I think to. You feel like. When other guys and people look at you. You want them to see something achievable, and not just nice to look at. With a little bit of hard work, dedication and commitment. You too. Can change the course or direction of your life and health. Which should be the objective and/or resolve. Of every bodybuilding professional.

[@malikmajid2259]

Best wishes for you,👍

[@beh7776]

6:32 😮😮😮 what a physique, definitely better legs as well

[@kLKL501]

You be unbeatable once you bring up the legs and glutes mate. Good luck at the Arnolds!

[@lucaschorolque5906]

Uh español que buen servicio gracias wesley

[@danstafford6536]

The fact is Wesley knows more about biomechanics than Arnold and in his era... also you need to give credit to Gary Jones for the Hammer Strength machines... he also put his father out of business Arthur Jones with the Nautilus machines.

[@cidadiamantiny9235]

Sua preparação é incrível fica com só físico surreal, mas nos quando subir no palco chega totalmente diferente pequeno sem volume

[@stayfocused1084]

I miss the sets and reps in the youtube description and in the video.

[@fernandopadilla4310]

Great video 👏

[@marybethburgos6040]

Hi Westley my husband and I been following you for years, is been very exciting seeing you grow and evolve in fitness industry . I have a question , so you only have your wife as a coach ?

[@MarkHutchinson-ry9sz]

He isnt married - yet.

[@StreetTruckinTitan]

Stefan Kienzl is his coach

[@Ghana13PharmD]

Me personally I think you should just take a long offseason and improve legs and do a later show.. you’ve won everything you need to except the Olympia. Just focus on that..

[@owelguitar]

My champ!

[@renepronk4856]

Jouw fysiek en uitleg zijn top!

[@55tiktak]

Heel veel plezier op de clinic en sterkte met de prep Wesley. Give them hell

[@Alpha1CA]

Looking good

[@Regulus_16]

Redemption time

[@TrickyTrav967]

I'd love to see Wes pack on like 20-30 lbs and do open

[@NeoAndersonReloaded]

Due to politics he will be like kai greene. Bunch of arnolds and no olympias

[@abzyytootuff2204]

Its all you oak🎉

[@JackTse]

Stack Arnold wins and the fan and industry base will see you as a champ

[@jeancey1]

They’re going to get to a point that they’ll stop cheating you, and can’t deny you

[@biologiskt]

Wesley, i have a question. I’ve had this problem for years and it’s about my chest. The problem i have is that i find it very hard to contract my upper chest but only on the right side, I’ve tried numerous things but still stuck with the same problem. My left side is much more developed. Do you have any tips for me? Love your content!

[@RDS_Armwrestling]

I'm sure you've tried unilateral exercises and starting with the weaker side?

[@biologiskt]

@ Yeah alot

[@RDS_Armwrestling]

Keep trying over time. Consider including extra sets for the weaker side. Even try literally just flexing the chest, bringing the arm up and inwards diagonally to focus on the upper fibres. It could just be that you need to increase neurological connection to that area. It's not normal to feel this area in daily life, it's like we have to find it to feel it. Good luck

[@biologiskt]

@ Im right handed also which i find it even more strange. But i will for sure try this. I appreciate the help!

[@AtticaEnduro_monohoma]

0:37 Where can we get these shakers?

[@WHAMaTRON]

Can you do a good AB work out for us ❤

[@victorplayaqw]

Caramba agora tá traduzido o vídeo, agora os brasileiros vão conseguir assistir normalmente

[@lukaszplachecki8723]

🧡

[@lodibilstv9346]

They said that u lose because of ur legs.. so.. focus on your legs..

[@cidadiamantiny9235]

O treinedor do cbum seria a melhor coisa pro Wesley

[@louis4017]

lets go oak 🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾🦾 merry xmas happy holidays oak

[@willemrietveld4423]

Waarneer wordt het weer in het Nederlands vertaald wesly

[@sandhiyavairam2212]

Hi wess

[@taomahNEGEV]

Stretching before working out is dangerous. Smith Machine, really?

[@StreetTruckinTitan]

false

[@RDS_Armwrestling]

Stretching the target muscle can perhaps increase risk of injury, but if you look at what Wesley is stretching, you'll notice it isn't the target muscle. Smith machine is valid, no need for hate.

[@bhargava7330]

Let's gooo

[@theclassicrock8644]

😍👍💪🏻💪🏿🏅.

[@KingChessy]

Hoi Wes, ik heb een trainingschema bij je gekocht enkele dagen geleden. Ik heb nog steeds geen mail ontvangen met de bijbehorende vragen.. ook op de mail krijg ik geen reactie.

[@aisac21]

it s funny how in the 'classic' era there was no 'classic' category, it was still open....

[@aaronpennick5170]

And better for it.