Fat Loss Focused Grocery Trip - No Treats

[@mikeg9672]

“If you wanna look freaky, you gotta do some freaky shit” - Sam Sulek 2024

[@SuperbCloakSuperbCloak-r8y]

Lmfao

[@leighsheppard1869]

Yeh, juice😂

[@ChrisATW]

10:51

[@morfeyy-]

LMAO

[@Tank-man76]

All day. Every day

[@Grimspear05]

I feel like we’re all baby bodybuilders getting carted around by our big brother.

[@identity911]

🤣🤣

[@gregoriomiller8241]

Ahh that’s sweet asf pookie

[@DeanVennard]

I didn’t even put that to thought until I read this and now I’m standing at the bow of the ship listening 🤣🤣

[@theroadless]

😂😂😂

[@Ronin-kk4bt]

😂😂😂

[@StrengthRoute]

I love riding in sams shopping cart

[@NabilElsayed-k6j]

i love riding sam

[@BigRozes.]

@NabilElsayed-k6jayo 😂

[@OMGITSATORNADO]

😭😭😭

[@supraocny]

I was hoping to hold him to him riding in the cart as he mistakenly said 😂😂

[@armandoclark5395]

Find a hobby bro

[@Sagewolf8]

"If I set myself up for failure, then the likelihood of failure starts to increase, and that doesn't change for anybody." This hit me hard. Sam is teaching people about much more than just dieting and working out....

[@bhudyt]

100%,

[@John-w3u2r]

I always say it's all shits and giggles untill someone giggles and shits

[@rainhorse3]

changes for the people who are going to carry the boats 💪💪

[@Boxinghockey23]

Sam, these types of videos make a huge difference for some of us. I’ve been pretty ignorant when it comes to keeping track of my nutrition throughout my life, and your detailed videos really got me on track in terms of counting my macros, getting more dialed in, and getting healthier. Recently diagnosed with prediabetes (I’m 160lb boxer) and I’ve gone ocd obsessed with reversing it since. Completely changed my entire way of life to fix this. I credit a lot of my ability to do so from you man. You taught me a lot of different tricks and ways to do this. Thanks bro

[@bvick1]

Can I ask what caused the diabetes? Like from unhealthy habits or just genetic factors, considering you are a 160lb boxer I wouldn't think it would be from unhealthy habits, just genuinely curious.

[@SkyhighSurron]

Bro, you didn't need to guilt someone into liking your comment by adding these problems. A short "u helped me so much, sam, thank you" would've been good but you tryna get sympathy lol

[@ChadAV69]

@@SkyhighSurronbruh. You are socially inept. People can share life experiences without it being looking for sympathy. If your dad was talking to you and he said his hands hurt, would you say “ok dad. You don’t need to try to get my sympathy.”. Please learn more about life before trying to clown people. Thank you.

[@miffyenjoyer]

@@SkyhighSurron how is that guilting someone??

[@CWThe1st]

What caused you to test for pre diabetic?

[@brolychungus5034]

Almost 40 pounds down in almost 6 months and everything Sam is eating is exactly what I eat. I also stopped partying, drinking, vaping, Relying on energy drinks and pre workouts for working out along with doing intermittent fasting which helps with over eating. Not rocket science to get there. Just accountability and determination.

[@FatalFates]

Proud of you bro Keep on grinding!

[@FatalFates]

what are you fasting times?

[@brolychungus5034]

@@FatalFates thanks bro! I do 12-8. I have a cup of coffee in the morning to curb my appetite until my first meal and usually stop a little before 8. I know some people do 1-9 or 2-10 which is more sustainable if you like going out and meeting up with friends to eat or drink but even if I hang out with friends or go out, I don’t eat or drink. But since I been doing it for a while now, I don’t get hungry at night anymore and this is coming from a guy that use to order uber eats at 1 in the morning.

[@irrelevantwaffles]

Brother! As of this afternoon I'm down about 38 lbs in a little over 6 months. I don't obsess over my macros other than getting almost enough protein. I still drink (but far less) and still enjoy my weekly trip to the local greasy spoon diner. I'm just obsessive about tracking my calories. The hunger pangs are killer but I look better and feel better than I have in years.

[@brolychungus5034]

@@irrelevantwaffles let’s go!! Just gets harder from here but I like to imagine me 6 months from now talking to my past self and realizing I never quit and kept going. Going into the new year strong 💪🏾

[@ryslats47]

This video is actually sick asf thanks Sam

[@TransitionKing06]

What camera 📷 he is using ?

[@miguel_plug685]

Nah deadass was gonna say the same 😂

[@dylanholmes3067]

​@@TransitionKing06 From the looks of it a Sony, not sure exact model probably a smaller one. Best guess is ZV-E1. The more important question is what lens. Also a guess is Sony FE 14mm F1.8 though it could be the 16-35mm or the 20mm.

[@dylanholmes3067]

Actually could be a Sony FX series. It looks very close to some FX3 footage I filmed the other day. Not sure exactly which model. A lot of the Sony cams look pretty close to each other. Especially the FX line its mostly a feature difference.

[@Frankkettle]

🤔 whatcha mean by that 😂

[@FlyontheWindow]

haha 26:05 "before you know it, you'll have a dam six pack like it's ahhh 2006 again" yeah... I do miss those days. Thanks for these grocery videos they are very calm and soothing to watch and gain inspiration from.

[@alejandrocastrejon9289]

This is the type of content we need with the gym workout

[@F4ITE]

his voice is so calming and i can listen to it forever this guy is so chill holy

[@Smokezilla82]

There is a video on here that is 3 hours of Sam's car talks... excellent to fall asleep to...🤙🏼

[@MyfairladyZ2006]

Who else was here when Sam was drinking gallons of chocolate milk, boxes of Krispy Kreme donuts and sugary Cereals?! 😂

[@identity911]

me xD I was wondering if he was going to spot the Krispy Kreme's lol

[@freshprince512]

Yes, we were here last year.

[@andrewroutt4280]

That’s the difference of meeting Jay Cutler and him telling you when you get back home it’s Time!

[@BMWEnjoyer]

He will be again in march

[@JT-yx7vf]

Low fat sugary cereals with protein powder post workout isn't necessarily a bad thing.

[@The_Cat_Authority]

I really like these "hangout" videos where it just feels like we are there with you. Thanks a lot, Sam. You are a huge inspiration to a lot of people!!

[@tortoise2025]

Sam's narration is bodybuilding asmr

[@reversesmurf3270]

7:06 knock on grocery cart 😭

[@ffb8221]

Amen

[@clampley725]

Love imagining I’m Sam suleks child and he’s pushing me around in the store

[@zyzlol]

This POV is hilarious

[@NabilElsayed-k6j]

ru gay

[@fath2776]

???

[@lincolnmarklt]

Go touch grass.

[@shoobzy3431]

Least weird parasocial sam sulek fan

[@lspresslaneboi2916]

Sam is the all time goat of macro tracking. I’m where I’m at because of how informative his videos have been.

[@HokageDX]

currently 235, 5'11 and just recently been trying to lose weight. Im glad i ran into sams channel!

[@jacksonlee21]

im 6’1 235 and been loving the advice he’s been giving during this cut

[@IvanSeyll]

I just went from 5’11 240 to 200 lbs since starting my weight loss in August. Best advice is to get MacroFactor and track all your food. I set my goal at losing 1% body weight per week and the results are amazing

[@LifeisajokeER]

5'11 and 176lbs still look fat need to get down to 146lbs

[@levigranger5383]

5’11” and 236 was the peak of my heaviest bulk. Not a comfortable weight for me. Happy to be 210 at the peak of my current bulk.

[@HokageDX]

@@LifeisajokeER i gained 40 pounds since HS and my body is totally out of wack, didnt know 40 was this much of a difference. HS was 8 years ago lol

[@DevonS1999]

I started going hard on my cal count and macros when I got serious about my weight loss, and it truly opened my eyes to the bs I was overlooking in my normal routine. I've gotten to the point now where I can eyeball a lot of my portions and ingredients, but that realization was absolutely necessary for me to get started.

[@joshberk8120]

Canned chicken gang checking in. Franks red hot buffalo sauce and topped on my veggies was my go to work lunch for over a year.

[@gambeta1337]

Sam's content is the only thing over 30 minutes that doesn’t make me feel the need to grab my phone for distraction

[@goerdn]

Thanks for the motivation Sam I’m finally fully locked it. Lifting hard, counting calories, and now on team cardio (begrudgingly). Let’s see where this goes in the months ahead. Doing my first cut is not fun but I’m looking forward to the next bulk in a couple months.

[@Iamandyh]

The quality in this video is immaculate. Amazing.

[@k-lab3824]

Yes!!! Thanks for doing the grocery shop video. These are my favourite 😊

[@theperfectbeing]

These are such good informative videos for up and coming bodybuilders and even strength athletes. I worked as a trainer for years and I would actually go with clients regularly on grocery trips like this to teach them all the ins and outs of what they should be doing, why and how to count properly. People are always amazed at how impactful the tracking and a few sacrifices would get them. Keep up the good work brother, I'm out of the game but it's refreshing to see younger people actually eating something that's not just rice, chicken, tilapia and broccoli.

[@Official_Cyberwolf_Ledgic]

10:21 I can’t help but laugh a bit as he’s out of frame talking and we’re still looking ahead at the wall. There’s something about it that’s just fun and funny 😁😆

[@99problems94]

the sauce call was very important. thx boss

[@theperfectbeing]

My first few times doing a cutting phase I accidentally sabotaged myself with condiments and iced coffees. Doesnt' take much to destroy a 500 cal deficit

[@meta6829]

very good camera quality in this one

[@Ronin-kk4bt]

It’s very good yeah😅

[@TransitionKing06]

What camera is he using ?

[@jamessayer6523]

Grocery shopping hungry, on a cut, after legs is the worst. Top tier discipline on display right here!

[@willeGG17]

🤣🤣🤣 if you can get that done then you are a hero, that sounds like my ultimate nightmare scenario.

[@The_Bearbarian]

Try being high whilst cutting and shopping 😂

[@Warpgatez]

I love these videos more than any other fitness videos on KZbin. Real talks. Real lessons. No exaggeration. No selling a product of his. Just good Oldschool KZbin.

[@Zoro-wb5ne]

Thanks for motivating me for going gym everyday

[@fluxx8057]

u should have the motivation yourself. you wont last if u dont truly have the self motivation to go.

[@Jdm_fl5]

Haven’t seen a video of him in months, he looks so healthy now wow and younger

[@danielferrer9464]

he cut his hair and currently on a cut, who cares, he looked fine before too

[@BitcoinTo150K]

​@danielferrer9464 looking and feeling often go hand in hand. I'm almost positive his health is better. No acne either meaning clean eating. Why does it matter? Well the longer he lives the more videos we get silly goose

[@user-lr4ht1uw1z]

​@@danielferrer9464Believe it or not people like when people look healthy.

[@shane_rm1025]

​@@BitcoinTo150KNo acne because he uses accutane lol he's talked about it. The acne was from gear not diet.

[@yusram8182]

Cap fuking harder dawg hes literally in cut and also that hair was short 🤣🤣🤣🤣

[@jaceboi8627]

What's great about sam is he is direct to the point and doesn't beat around the bush. 😊

[@sintagarden]

9:35 I add that directly into my protein shake with some peanut butter powder. It just adds some texture and consistency to my shakes, not to mention a little more protein. That’s good stuff. I pay the extra dollar or whatever for cage free. Try it before you knock it. Your shakes will be out of this world.

[@trevador_2002]

@17:00 Sam is right. When I was tracking calorie for calorie and macro for macro I was seeing results. But when I slacked off and began eyeing out food I noticed my weight going back up. A scale is soooo essential and valuable tool for a deficit and fat loss. Going from not checking a food label to dissecting the food label is such a big eye opener to the types of food I put into my body.

[@MoreThanMan1]

Beyond grateful for you Sam 🙏🙏🙏

[@camilaalegre3047]

Gracias por este video Sam. Odio los domingos y un poquito me arreglaste el dia 👉🏼😉👉🏼

[@DoliiBoren]

Before tracking I never knew how much fat I was actually eating. I 100% suggest tracking, even if you’re not bulking or cutting.

[@DylanTimothyDean]

I am excited for the day we get to know his PED routine in depth ;D Thanks for all the great videos Sam so relaxing

[@logantsar5348]

Little hack you can throw a paper towel in the ground beef when it’s rendered down and it will absorb the fat idk if I’m the only one who does this 💪

[@JT-yx7vf]

Paper towel doesn't seem like it would taste very good

[@rainhorse3]

they put a bunch of chemicals in paper towels, you don't want that to stew in your meat brah

[@apokolypsepwny5582]

You are the Bob Ross of lifting and nutrition. Thank you

[@kittyperson1232]

im too far gone i thought bro said lunchly 3:38

[@nicktheodorou3474]

The sneaky calories is exactly why so many people fail with weight loss. Great and informative video.

[@fahimmuchivocalstudio]

two videos in 1 day? damn Im gonna Sam my Sulek way harder than last time!

[@pointblank25]

dude can pinpoint exactly when I start falling off the wagon and subsequently tell me exactly what I need to hear when I do. brother's a bodybuilding guardian angel.

[@sauce1232]

Guardian angel? His diet his horrible, doing bodybuilding every days and injecting testo is decreasing his lifespan. This dude could not even run a freaking mile. I Wonder what kids and even male are searching in this guy, a father figure? This is so cringe...

[@Liftinggates]

7:11 best thing to do is use a strainer and just squish it down that way so you’re not losing meat/ run with hot water

[@NabilElsayed-k6j]

how do u link the time

[@gabeochoa14]

@NabilElsayed-k6j just type out the time

[@Liftinggates]

@NabilElsayed-k6j it’ll be next to the comment. It’s like a text message with a.

[@NabilElsayed-k6j]

@@Liftinggates thanks boss

[@shake4259]

​@NabilElsayed-k6jyou can also just look at the time and then type it lol

[@VerifiedValue]

15:02 a lot of people don’t know how to work the scale for ease of use. Making things easier on yourself is also setting yourself up for success.

[@ericsaldate778]

Sam you can use a colander with a bowl under it and just poor the beef in in the colander. Let it sit and shake a couple times until you get the desired amount of fat off. Put foil in the bowl as well and you can even wrap the fat in the foil and throw it away. Wrap means just pinch the corners together to make a sack looking thing.

[@claytonervin2696]

Bro is not finna do all that thats another dish to clean.

[@imageword5576]

@@claytonervin2696 It's a good tip really though. Like he said if you use foil then you only have to clean the colander, and you can just throw it in the dishwasher if you have one that works. It's annoying to stand there draining grease from 3-5 pounds of ground beef using just a lid.

[@claytonervin2696]

@@imageword5576 Well yea I understand it's a good tip brother. I grew up under my great-grandmother who taught me to cook so when I heard sam say he drains by just tilting the pans I cringed and thought "why doesn't bro just use a fuckin colander or atleast use slotted spoon with paper towels instead of risking the whole meal. Just sayin he prolly isn't gonna do all that. Who cares have a nice day.

[@sebbeez4323]

nothing makes my day better than seeing a grocery trip video from sam being uploaded

[@bensync3418]

Let’s go Sam! Love the grocery trips!

[@OperationRV]

Thanks for the grocery trip and talk. Counting macros with an app counter is absolutely crucial like you mentioned and also agree you can get lost with going over with condiments. Honestly, me starting my macro counting a month ago had already made huge progress and I'm not even weighing anything out yet. I still have a long road, I'll get there soon though. What else I use as a helpful tool are places like Chipotle and their Nutrient Calculator on their website. Its so helpful to count your macros when on the go or when you can't get back to the house to eat your meal. I tried that hamburger bowl you made and oh my goodness! Game Changer! I add my 1lb beef, ketchup, mustard, dill relish on some minute rice, perfect meal and don't miss the bun. I'll try the Carb Smart you got at some point. It's funny cause I was at the store yesterday planning my burger bowl for today and immediately thought of Sam. Got to get that Relish :).

[@StayCompletelyCalm]

King Sulek has posted

[@61cygni]

Hey Sam, great video! I see you track macros, but I personally track protein and calories. The reason I do this is because things don't always seem to add up on the nutrition labels. For example, when you mentioned 32g of ketchup and showed the label, it showed 1g/0g/0g of carbs/fat/protein, so you said 2g of carbs which would be 8 calories. However the calories count for 16g is 10. This tells me that they are doing some heavy rounding on the macros, whether up or down, or on the calories. So I find that at least for cutting, I would use the calories (20) for 2 servings better than using the 2g/8cal from carbs. At 52 servings, the whole bottle would put you at 520 calories or 208 calories (via carbs). Big difference which I think comes down to rounding 3 times (once for each macro) v. rounding once for calories. I've noticed this on many foods I eat, with the vast majority of them giving a calorie count higher than the stated macros. Any thoughts on the rounding of nutrition labels, or if I'm mathing wrong? The best of both worlds would be tracking all macros, but also calories separately maybe?

[@hydraxc2478]

Sam, is your cut coming to a close soon? You look damn near perfect at this point. I wish I was watching your vids daily again. Think I'll make room for them, as they are so passionate and informative. Thanks for everything, as always!

[@danielferrer9464]

he's prepping for a show, about 10 weeks to go still

[@NoxxCreates]

Your videos really help me out! As a 13 year old trying to get leaner. videos like these always stand out! Thanks!

[@Adhdeeer]

Knock on… grocery cart

[@fernandolimo8432]

These are probably the videos I most like. More grocery hauls please sam

[@07coco]

Modern day Matt Ogus 💪🏾

[@alanbatch5532]

Love how you properly stressed tracking macros and calories + explained the reason why they’re important. I’m shocked how you eat like an absolute monster though, I think Coach Greg would tell you to look at his cookbook!

[@Fortniteplayah]

You should watch Breaking bad or Prison break for Cardio, Prison break first two seasons are goated

[@maximusX_]

Sam is doing a great job getting his diet on track. hes really thinking his diet through just like i do.

[@pugmantaco6185]

i already hit my cardio today 🔥🔥

[@mikeiscoo2]

as a tip from an actual butcher, that stuff that they wrap is from inhouse in that store. it isnt 96% that is a "goal average" that they aim for when they do fat tests but it can range depending on the batch, however that goes for all ground beef you see. the % on the package is what they aim for but it can turn out to be leaner or fattier than that by a few % just dont think because one says 96 and the other says 93 or 94 the 96% package is automatically leaner.. the only way to really know is by running a fat test in a fat testing machine.. chances are they are all basically the same. to get 96% lean, would be like 100% bullmeat from a tube..

[@jnothingbutthebest8228]

do you mess with any veggies like brocoli spinach stuff like that bro your so helpfull

[@descendency]

I wonder how much weight he'd lose if he found out the magic of broccoli, lettuce, and spinach.

[@nicktheodorou3474]

@@descendencyThe volume per calorie of broccoli and cauliflower are magic. In terms of flavour the addition of spinach to ground beef is the difference between night and day for me. The addition of kidney beans and some hot sauce with a small side of white rice and I have one of my favourite go to meals.

[@nateisrandom2143]

Can we talk about the pickle flip at 22:33 That was so clean

[@dirrtyville]

WE NEED A SHANS BRUH COLLAB

[@StuffzNChipz]

Tip for anybody that finds straining ground beef sketchy like Sam does, take the pan off the heat, move all the beef to one side of the pan, tilt the pan so the liquid flows to the now empty side of the pan, get a few paper towels and press and soak it up using tongs to hold the paper towels,super easy that way

[@PickleThePig]

Put a sive or colander over a bowl and drain. Simples

[@mykolaspoznanskas9846]

22:32 imagine he drops that jar 😂

[@74xw8fig]

bro that pickle flick was crazy

[@defface777]

Damn, I needed this today... Been too relaxed during the holidays

[@person.00.]

18:57 a taco my friend… a taco.

[@person.00.]

Or burrito

[@hellgd3128]

Rolled up burger

[@QT_P13khus]

thaank you so much. Im so happy for being sam sulek's baby for a moment :)

[@FaviMarti]

For canned chicken I love to make a buffalo chicken grilled cheese. Throw some franks hot sauce in a bowl and mix it around with the chicken, put it on some bread with a couple of fat free singles from Walmart. Spray some I can’t believe it’s not butter on the outside of the bread and heat it up on the skillet. Quick, easy, good amount of protein not too heavy on the carbs if you use a carb balance bread, and it tastes almost as good as the ones they make at Quiktrip.

[@crunkler404]

Hell no, margarine is garbage for your body. Use some real butter there is no reason not to. Do not give out recipes ever again

[@FaviMarti]

@ you okay buddy?

[@SkateboardRanch]

I’m going down my first real cut right now at the same time as you. I started dabbling with some of those tiktok low cal high protein “cake” recipes. Its been helping me a lot with my cravings. I made small individuals loaf at around 280cal and 22g proteins, pair that with two small containers of low fat greek yogurt and you got a nice snack/meal full of proteins. Low the videos Sam, it’s motivating me to keep at it! I’m the leanest i ever been right now and want to lose a few more pounds so all the tricks in the books are welcomed at this point! Keep those videos coming my friend! 💪🏼

[@Usernamepsd]

Samming my Sulek to this video for cardio

[@LowVoltKidTN]

He just makes me laugh 😂love the videos

[@TheGreatGavinski]

I know this video is about not getting treats, but a great thing to eat when cutting and you have a sweet tooth are Yasso Greek Yogurt bars. 5 grams of protein/100 calories and they taste GREAT!

[@dushadow3840]

*Cinnamon toast crunch and Crispy Creme* encounters: --> 20:35 --> 22:10 --> 26:25

[@Madboiwastaken]

Very useful

[@tylerv1061]

I give him credit for still acting like himself in the store. Still teaching and talking like he always does even out in public. That prob feels odd just talking to a camera. Dude makes it feel like a hangout.

[@nightbreed6]

im on a dirty cut for the next 8 weeks

[@juanguzman1563]

Sam invest in a collider to strain the ground beef. Saves lots of time 😊enjoy the cut can’t wait for the bulk

[@dave_asara]

Dont buy the pre-packaged deli meats. Most grocery stores have a deli section where you get freshly sliced meats.

[@Seeking_Humility]

I like Sam for being so simple…hes not over the top he is just chill. I wonder if he is actually this lonely behind the camera. Probably not.

[@OrionBlaze]

Last time i was this early i had a family and friends

[@onebigboy1861]

I’m doing a calculated bulk and this video made me put some food back this morning. Great reminder to keep me in check

[@TravisBickle228]

Who would win in a Tom Platz moon pose competition you or Genghis Khan?

[@stevenmack1774]

7:08 a little trick I use for straining the beef, is to put a big noddle strainer in the sink and just pour all the beef into it and strain it that way and not loose any beef! 👍

[@doyouevenliftt-br5db]

5:15 she made her appearance

[@dakotagomez4528]

That’s what I thought 😂 she’s with the other dude

[@DownUnderBlues-f3t]

Kraft singles are junk food. Get some real cheese.

[@reversesmurf3270]

What cheese do you recommend instead that had the same or better macros

[@ivandrago1527]

Sargento sharp cheddar One slice 80 cals 7 fat 0 carbs 5 protein

[@KrissPiggie]

Crazy shot tbh. Not only is this longform video - but it's somewhat artisticly too. Sick!

[@jirihutecka9020]

"Fiber is what is the word glucose chains" LOL no glucose chains is starch in like rice, potatoes etc. that we can digest. You have enzyme in your saliva to break down that glucose chain hehe.. Fiber is simply type of sugar or plant matter that our digestion can't break down and absorb. But our microbiome can in case of soluble fiber for example like pectin that is in beans, apples or beta glucane that is in oats and mushrooms etc.. But looking at ingredience list 12:55 of that tortilla that I call really bad junk food. I mean hydrogenated soybean oil? That is literally poison. Ask every holistic doctor that knows nutrition.. Eat some real fiber from low calorie stuff like broccoli, green beans, asparagus, onions, mushrooms... That is the stuff you should cook with your meat and eggs anyway.. Keep in mind that not eating any good sources of fiber you will be bloated and farting a lot first 10 days or so. After that you will be ok. That is the case for legumes like beans as well. People fart after eating them because they are not eating them daily, but maybe once ever 14 days.. Once you eat beans daily you no longer fart or have any bloat.. Microbiome needs food don't forget that.. Unless you want to end up with colon cancer or something like that.. Not to mention you need fiber for detoxing old bile from your liver.. Without soluble fiber that old bile loaded with toxins is just reabsorbed and can't be eliminated form your body with you poop.. Btw canned sardines if they are in water not oil are hardly high fat.. Not to mention that most of that fat is omega3 (EPA/DHA) SO if you eat some extra fat you want to be exactly that.. So you avoided the best type of fat and instead you got hydrogenated soybean oil in fake tortilla which is by far the worst kind of fat lol.. Looking only on macros good for your short term physique goal, but horrible for your long term health..

[@Vizionary2050]

This is some great information! Thank you.

[@everybodynobody9022]

keep up with what you're doing ,Sam. stay healthy ,stay strong and keep grinding. we want you on stage,bro 🙏💯💪

[@WesleyAPEX]

Sam needs to shop at Sam’s Club

[@mateocedeno6669]

If I ever had a reason to say we need more of these videos (perhaps even a series of shorts) they’re the perfect listen for cooking and meal prepping. The lift videos are the secret sauce for the chow down

[@UmdogTR]

Tren cough at 24:46

[@BryNoChill]

Hahahhaa

[@Elijah-fc3ex]

This video is extremely based, thanks for the ideas.

[@xoraider_]

fat loss focused grocery trip keeping you big as hell

[@LauVeh_]

I can watch this all day 😂

[@carlanthonyholmes2162]

Almost at the end of 14 week bulk. Got an 8 week cut coming in Jan. Watching this is bringing back the reality of the discipline to come.😔😔

[@NeillWylie]

This is one of your best in my opinion.

[@GFDthatsMe]

I have to go grocery shopping at 6am and always end up forgetting what I need when I'm there. This videos reminded me to make a list and gave me a few items to pickup as well.

[@tvnja]

Amazing Sam. This is the video I was waiting for so long. I'm down to 6% BF and every thing you said is exactly what I do. Other people see me as crazy for tracking everything but it is a MUST to achieve insane level of definition. A few of my favorite recipes are mashed potatoes done with fat free milk. Mashed broccoli and mashed zucchini. Those really help with the cravings and considering the volume they have you can end up full without consuming that many calories.